<?xml version="1.0" encoding="UTF-8"?><rss version="2.0"
	xmlns:content="http://purl.org/rss/1.0/modules/content/"
	xmlns:wfw="http://wellformedweb.org/CommentAPI/"
	xmlns:dc="http://purl.org/dc/elements/1.1/"
	xmlns:atom="http://www.w3.org/2005/Atom"
	xmlns:sy="http://purl.org/rss/1.0/modules/syndication/"
	xmlns:slash="http://purl.org/rss/1.0/modules/slash/"
	>

<channel>
	<title>szpinak &#8211; kulinarnemigawki.pl</title>
	<atom:link href="https://kulinarnemigawki.pl/tag/szpinak/feed/" rel="self" type="application/rss+xml" />
	<link>https://kulinarnemigawki.pl</link>
	<description>Pyszne i proste dania na co dzień</description>
	<lastBuildDate>Tue, 10 Feb 2026 20:03:22 +0000</lastBuildDate>
	<language>pl-PL</language>
	<sy:updatePeriod>
	hourly	</sy:updatePeriod>
	<sy:updateFrequency>
	1	</sy:updateFrequency>
	<generator>https://wordpress.org/?v=7.0.1</generator>

<image>
	<url>https://kulinarnemigawki.pl/wp-content/uploads/2025/08/logo-kulinarne-migawki-100x100.webp</url>
	<title>szpinak &#8211; kulinarnemigawki.pl</title>
	<link>https://kulinarnemigawki.pl</link>
	<width>32</width>
	<height>32</height>
</image> 
	<item>
		<title>Łosoś Wellington</title>
		<link>https://kulinarnemigawki.pl/losos-wellington/</link>
					<comments>https://kulinarnemigawki.pl/losos-wellington/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 10 Feb 2026 19:54:19 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[ciasto francuskie]]></category>
		<category><![CDATA[łosoś]]></category>
		<category><![CDATA[pstrąg łososiowy]]></category>
		<category><![CDATA[szpinak]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=24757</guid>

					<description><![CDATA[Przepis na elegancki obiad z łososia, idealny na rodzinne spotkania i święta.]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group alignfull has-palette-color-8-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-c16f23ee wp-block-group-is-layout-flex">
<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-32d33e4" id="gspb_iconBox-id-gsbp-32d33e4"><a class="gspb-containerlink" href="https://www.instagram.com/kulinarnemigawki.pl/" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 896 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M448.2 282c-127.2 0-229.8 102.6-229.8 229.8s102.6 229.8 229.8 229.8 229.8-102.6 229.8-229.8-102.6-229.8-229.8-229.8zM448.2 661.2c-82.2 0-149.4-67-149.4-149.4s67-149.4 149.4-149.4 149.4 67 149.4 149.4-67.2 149.4-149.4 149.4zM741 272.6c0 29.8-24 53.6-53.6 53.6-29.8 0-53.6-24-53.6-53.6s24-53.6 53.6-53.6 53.6 24 53.6 53.6zM893.2 327c-3.4-71.8-19.8-135.4-72.4-187.8-52.4-52.4-116-68.8-187.8-72.4-74-4.2-295.8-4.2-369.8 0-71.6 3.4-135.2 19.8-187.8 72.2s-68.8 116-72.4 187.8c-4.2 74-4.2 295.8 0 369.8 3.4 71.8 19.8 135.4 72.4 187.8s116 68.8 187.8 72.4c74 4.2 295.8 4.2 369.8 0 71.8-3.4 135.4-19.8 187.8-72.4 52.4-52.4 68.8-116 72.4-187.8 4.2-74 4.2-295.6 0-369.6zM797.6 776c-15.6 39.2-45.8 69.4-85.2 85.2-59 23.4-199 18-264.2 18s-205.4 5.2-264.2-18c-39.2-15.6-69.4-45.8-85.2-85.2-23.4-59-18-199-18-264.2s-5.2-205.4 18-264.2c15.6-39.2 45.8-69.4 85.2-85.2 59-23.4 199-18 264.2-18s205.4-5.2 264.2 18c39.2 15.6 69.4 45.8 85.2 85.2 23.4 59 18 199 18 264.2s5.4 205.4-18 264.2z"></path></svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-84117c1" id="gspb_iconBox-id-gsbp-84117c1"><a class="gspb-containerlink" href="https://www.facebook.com/kulinarnemigawkipl-107978611950175" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 1024 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M1008 512c0-274-222-496-496-496s-496 222-496 496c0 247.56 181.38 452.76 418.5 490v-346.62h-126v-143.38h126v-109.28c0-124.3 74-192.96 187.34-192.96 54.28 0 111.040 9.68 111.040 9.68v122h-62.56c-61.6 0-80.82 38.24-80.82 77.46v93.1h137.56l-22 143.38h-115.56v346.62c237.12-37.24 418.5-242.44 418.5-490z"></path></svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-711a981" id="gspb_iconBox-id-gsbp-711a981"><a class="gspb-containerlink" href="https://www.tiktok.com/@kulinarnemigawki.pl" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg xmlns="http://www.w3.org/2000/svg" style="width:5rem;height:5rem;margin:10px" fill="#000000" width="800px" height="800px" viewBox="0 0 24 24" xml:space="preserve">
  <path d="M19.589 6.686a4.793 4.793 0 0 1-3.77-4.245V2h-3.445v13.672a2.896 2.896 0 0 1-5.201 1.743l-.002-.001.002.001a2.895 2.895 0 0 1 3.183-4.51v-3.5a6.329 6.329 0 0 0-5.394 10.692 6.33 6.33 0 0 0 10.857-4.424V8.687a8.182 8.182 0 0 0 4.773 1.526V6.79a4.831 4.831 0 0 1-1.003-.104z"></path>
</svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-b10dda7" id="gspb_iconBox-id-gsbp-b10dda7"><a class="gspb-containerlink" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" rel="noopener" target="_blank"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 1152 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M1099.31 248.166c-12.562-47.3-49.574-84.552-96.568-97.194-85.18-22.972-426.742-22.972-426.742-22.972s-341.56 0-426.742 22.972c-46.994 12.644-84.006 49.894-96.568 97.194-22.824 85.734-22.824 264.61-22.824 264.61s0 178.876 22.824 264.61c12.562 47.3 49.574 83 96.568 95.642 85.182 22.972 426.742 22.972 426.742 22.972s341.56 0 426.742-22.972c46.994-12.642 84.006-48.342 96.568-95.642 22.824-85.734 22.824-264.61 22.824-264.61s0-178.876-22.824-264.61zM464.29 675.182v-324.812l285.478 162.41-285.478 162.402z"></path></svg></div></a></div>
</div>



<h2 class="wp-block-heading has-text-align-center" id="losos-wellington"><strong><strong>Łosoś Wellington</strong></strong></h2>



<h4 class="wp-block-heading" id="krotka-historia-faworkow">Łosoś Wellington – efektowne danie z piekarnika, które zawsze się udaje</h4>



<p class="wp-block-paragraph">Łosoś wellington to jedno z tych dań, które wygląda bardzo elegancko, a w praktyce jest prostsze, niż się wydaje. Chrupiące ciasto francuskie, soczysta ryba i kremowe nadzienie ze szpinaku i fety tworzą połączenie, które świetnie sprawdzi się na obiad, kolację dla gości albo świąteczny stół. To przepis, który robi wrażenie, ale nie wymaga kulinarnej akrobatyki.</p>



<p class="wp-block-paragraph">W tej wersji używam pstrąga łososiowego, który jest delikatny, ma świetną strukturę i dobrze komponuje się z wyrazistą fetą. Całość piecze się w piekarniku, więc masz czas, żeby spokojnie ogarnąć dodatki albo po prostu napić się kawy.</p>



<div style="height:29px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="pgc-sgb-cb wp-block-pgcsimplygalleryblock-masonry " data-gallery-id="aab54372"><div class="sgb-preloader" id="pr_aab54372">
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington-3/" target="_blank"><img decoding="async" alt="Łosoś wellington" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-3.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-3.jpg 760w" sizes="auto, 250px" title="Łosoś Wellington 1"></a></div><div class="sgb-item"><a href="https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington-5/" target="_blank"><img decoding="async" alt="Łosoś wellington" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-5.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-5.jpg 760w" sizes="auto, 250px" title="Łosoś Wellington 2"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":2,"galleryType":"pgc_sgb_masonry","galleryId":"aab54372","images":[{"id":24776,"title":"losos wellington-3","url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-3.jpg","link":"https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington-3/","alt":"Łosoś wellington","description":"Łosoś wellington","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"height":555,"width":370,"url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-3-370x555.jpg","orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-3.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington-3/"},{"id":24774,"title":"losos wellington-5","url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-5.jpg","link":"https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington-5/","alt":"Łosoś wellington","description":"Łosoś wellington","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"height":555,"width":370,"url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-5-370x555.jpg","orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-5.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington-5/"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


<h3 class="wp-block-heading" id="dlaczego-warto-siegac-po-szparagi">Dlaczego warto zrobić łososia wellington</h3>



<p class="wp-block-paragraph">Łosoś wellington to danie, które łączy prostotę z efektem „wow”. Jest sycące, ale nie ciężkie, dzięki czemu dobrze sprawdza się o każdej porze roku. Szpinak i feta dodają wyrazistości, a ciasto francuskie robi robotę wizualnie i smakowo.</p>



<p class="wp-block-paragraph">To także świetny przepis do przygotowania wcześniej. Farsz możesz zrobić nawet dzień wcześniej, a całość złożyć tuż przed pieczeniem. Jeśli szukasz pomysłu na elegancki obiad z łososia, ten przepis na łososia wellington naprawdę warto zapisać.</p>



<div style="height:16px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-24563 wprm-recipe-template-sylwia-podsumowanie" data-servings="1"><div class="wprm-recipe-roundup-summary-container wpmr-meta-container">
    
<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
<div class="wprm-spacer" style="height: 5px;"></div>
<span class="wprm-recipe-name wprm-block-text-bold">Dip z serka i łososia</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Szybka przekąska, która zawsze się sprawdza</strong></span></div>
    <div class="wprm-spacer" style="height: 20px;"></div>
    <a href="https://kulinarnemigawki.pl/dip-z-serka-i-lososia/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Dip z serka i łososia">Sprawdź przepis</a>
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img fetchpriority="high" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2026/01/dip-z-serka-i-lososia-4.jpg" class="attachment- size-" alt="dip z serka i lososia" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2026/01/dip-z-serka-i-lososia-4.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2026/01/dip-z-serka-i-lososia-4-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2026/01/dip-z-serka-i-lososia-4-750x1125.jpg 750w, https://kulinarnemigawki.pl/wp-content/uploads/2026/01/dip-z-serka-i-lososia-4-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2026/01/dip-z-serka-i-lososia-4-600x900.jpg 600w" sizes="(max-width: 760px) 100vw, 760px" title="Łosoś Wellington 3"></div></div>


<div style="height:43px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="pgc-sgb-cb wp-block-pgcsimplygalleryblock-masonry " data-gallery-id="80d49810"><div class="sgb-preloader" id="pr_80d49810">
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington-4/" target="_blank"><img decoding="async" alt="Łosoś wellington" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-4.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-4.jpg 760w" sizes="auto, 250px" title="Łosoś Wellington 4"></a></div><div class="sgb-item"><a href="https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington/" target="_blank"><img decoding="async" alt="Łosoś wellington" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington.jpg 760w" sizes="auto, 250px" title="Łosoś Wellington 5"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":2,"galleryType":"pgc_sgb_masonry","galleryId":"80d49810","images":[{"id":24777,"title":"losos wellington-4","url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-4.jpg","link":"https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington-4/","alt":"Łosoś wellington","description":"Łosoś wellington","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"height":555,"width":370,"url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-4-370x555.jpg","orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-4.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington-4/"},{"id":24775,"title":"losos wellington","url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington.jpg","link":"https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington/","alt":"Łosoś wellington","description":"Łosoś wellington","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"height":555,"width":370,"url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-370x555.jpg","orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/rolada-drobiowa/losos-wellington/"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="zalety-wrapa-z-dyni">Kilka słów o składnikach</h3>



<p class="wp-block-paragraph">W przepisie na łososia wellington warto postawić na dobre, świeże produkty, bo to one budują smak całego dania. Pstrąg łososiowy jest delikatny, soczysty i po upieczeniu nie wysycha, dlatego świetnie sprawdza się w połączeniu z ciastem francuskim. To dobra alternatywa dla klasycznego łososia, szczególnie jeśli zależy Ci na lżejszym daniu.</p>



<p class="wp-block-paragraph">Szpinak i feta to klasyczne połączenie, które idealnie pasuje do ryby. Szpinak dodaje świeżości, a feta wyrazistego, lekko słonego smaku. Dzięki temu farsz do łososia wellington jest aromatyczny i nie wymaga dużej ilości przypraw. Cebula i por podsmażone na maśle nadają całości delikatnej słodyczy i głębi.</p>



<p class="wp-block-paragraph">Ciasto francuskie odpowiada za chrupiącą strukturę i efektowny wygląd dania. Po upieczeniu tworzy złocistą skorupkę, która zamyka w środku soczystą rybę i kremowy farsz. Posmarowanie jajkiem sprawia, że łosoś wellington prezentuje się elegancko i apetycznie, idealnie na rodzinny obiad lub danie dla gości.</p>



<div style="height:34px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns has-palette-color-10-background-color has-background is-layout-flex wp-container-core-columns-is-layout-91b8e345 wp-block-columns-is-layout-flex" style="padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<h4 class="wp-block-heading has-inter-font-family has-medium-font-size" id="przepisy-ktore-moga-cie-zainteresowac"><strong>Przepisy, które mogą Cię zainteresować</strong>:</h4>



<ul class="wp-block-list">
<li><a href="https://kulinarnemigawki.pl/smazona-cukinia-z-sosem-koperkowym/"></a><a href="https://kulinarnemigawki.pl/sernik-gotowany-z-wisniami/"></a><a href="https://kulinarnemigawki.pl/zupa-golabkowa/"></a><a href="https://kulinarnemigawki.pl/pierogi-z-twarogiem-i-kasza-jaglana/"></a><a href="https://kulinarnemigawki.pl/babka-cytrynowa-z-oliwa-z-oliwek/"></a><a href="https://kulinarnemigawki.pl/pieczony-rosol/"></a><a href="https://kulinarnemigawki.pl/nalesniki-budyniowe/"></a><a href="https://kulinarnemigawki.pl/paczki-serduszka/"></a><a href="https://kulinarnemigawki.pl/zurek-wielkanocny/"></a><a href="https://kulinarnemigawki.pl/makaron-z-pieczona-feta-i-szparagami/"></a><a href="https://kulinarnemigawki.pl/dutch-baby-z-jagodami/"></a><a href="https://kulinarnemigawki.pl/hummus-z-pieczona-marchewka-i-dynia/"></a><a href="https://kulinarnemigawki.pl/kotlety-z-dorsza-i-ziemniakow/"><a href="https://kulinarnemigawki.pl/pieczony-losos-z-mlodymi-ziemniakami-i-szparagami/">Pieczony łosoś z młodymi ziemniakami i szparagami</a></a></li>



<li><a href="https://kulinarnemigawki.pl/burrata-board-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/sernik-merci/"></a><a href="https://kulinarnemigawki.pl/zupa-krem-z-pieczonych-pomidorow/"></a><a href="https://kulinarnemigawki.pl/nalesniki-z-twarogiem-i-jagodami/"></a><a href="https://kulinarnemigawki.pl/babka-drozdzowa-z-bakaliami/"></a><a href="https://kulinarnemigawki.pl/zupa-meksykanska/"></a><a href="https://kulinarnemigawki.pl/nalesniki-z-makiem/"></a><a href="https://kulinarnemigawki.pl/pieczone-donuty-z-jablkiem/"></a><a href="https://kulinarnemigawki.pl/sernik-z-bakaliami/"></a><a href="https://kulinarnemigawki.pl/tarta-ze-szparagami/"></a><a href="https://kulinarnemigawki.pl/sernik-gotowany-z-wisniami/"></a><a href="https://kulinarnemigawki.pl/makaron-z-pomidorami-i-burrata/"></a><a href="https://kulinarnemigawki.pl/lekka-salatka/"></a><a href="https://kulinarnemigawki.pl/hummus-z-pieczonym-burakiem/"></a><a href="https://kulinarnemigawki.pl/kotlety-mielone/"><a href="https://kulinarnemigawki.pl/galette-z-cukinia-i-lososiem/">Galette z cukinią i łososiem</a></a></li>



<li><a href="https://kulinarnemigawki.pl/galette-z-cukinia-i-lososiem/"></a><a href="https://kulinarnemigawki.pl/sernik-cynamonowy/"></a><a href="https://kulinarnemigawki.pl/zupa-meksykanska/"></a><a href="https://kulinarnemigawki.pl/placuszki-twarogowe/"></a><a href="https://kulinarnemigawki.pl/babka-z-pomarancza/"></a><a href="https://kulinarnemigawki.pl/zupa-grzybowa/"></a><a href="https://kulinarnemigawki.pl/krokiety-z-pieczarkami-i-mozzarella/"></a><a href="https://kulinarnemigawki.pl/oponki-drozdzowe/"></a><a href="https://kulinarnemigawki.pl/lemon-curd/"></a><a href="https://kulinarnemigawki.pl/ziemniaki-gratin-ze-szparagami/"></a><a href="https://kulinarnemigawki.pl/rolada-biszkoptowa-z-malinami/"></a><a href="https://kulinarnemigawki.pl/zapiekanka-makaronowa-z-kurczakiem-i-warzywami/"></a><a href="https://kulinarnemigawki.pl/baba-ghanoush/"></a><a href="https://kulinarnemigawki.pl/baba-ghanoush/"></a><a href="https://kulinarnemigawki.pl/kotlety-jaglane-z-ciecierzyca-i-warzywami/"><a href="https://kulinarnemigawki.pl/zapiekanka-ziemniaczana-z-lososiem/">Zapiekanka ziemniaczana z łososiem</a></a></li>



<li><a href="https://kulinarnemigawki.pl/cytrynowe-ciasto-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/sernik-cytrynowy/"></a><a href="https://kulinarnemigawki.pl/pieczony-rosol/"></a><a href="https://kulinarnemigawki.pl/sernik-z-ciasteczkami-i-czekolada/"></a><a href="https://kulinarnemigawki.pl/babka-cytrynowa/"></a><a href="https://kulinarnemigawki.pl/zupa-golabkowa/"></a><a href="https://kulinarnemigawki.pl/krokiety-zapiekane/"></a><a href="https://kulinarnemigawki.pl/paczki-z-dzemem/"></a><a href="https://kulinarnemigawki.pl/rozowe-jajka/"></a><a href="https://kulinarnemigawki.pl/gnocchi-z-pesto-i-szparagami/"></a><a href="https://kulinarnemigawki.pl/pieczone-szparagi/"></a><a href="https://kulinarnemigawki.pl/sernik-na-zimno/"></a><a href="https://kulinarnemigawki.pl/zapiekanka-ziemniaczana/"></a><a href="https://kulinarnemigawki.pl/sernik-merci/"></a><a href="https://kulinarnemigawki.pl/pasta-z-ciecierzycy/"></a><a href="https://kulinarnemigawki.pl/karkowka-w-sosie/"><a href="https://kulinarnemigawki.pl/nadziane-krakersy/">Nadziane krakersy</a></a></li>
</ul>
</div>
</div>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="pieczony-losos-w-ciescie-francuskim-kiedy-podawac">Pieczony łosoś w cieście francuskim – kiedy podawać</h4>



<p class="wp-block-paragraph">Łosoś w cieście francuskim świetnie sprawdzi się na obiad, kolację dla gości czy świąteczny stół. To danie, które wygląda elegancko, a jednocześnie jest sycące i lekkie. Można je podać z prostą sałatką, sosem jogurtowym lub pieczonymi warzywami.</p>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>


<div id="Przepis"></div><div id="wprm-recipe-container-24839" class="wprm-recipe-container" data-recipe-id="24839" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-4-500x500.jpg" class="attachment-150x150 size-150x150" alt="Łosoś wellington" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-4-500x500.jpg 500w, https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-4-530x530.jpg 530w, https://kulinarnemigawki.pl/wp-content/uploads/2026/02/losos-wellington-4-100x100.jpg 100w" sizes="(max-width: 150px) 100vw, 150px" title="Łosoś Wellington 6"></div>
</div>
<a href="https://kulinarnemigawki.pl/wprm_print/losos-wellington" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="24839" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Łosoś Wellington</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"> To danie, które wygląda elegancko, a jednocześnie jest sycące i lekkie. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Danie główne</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">ciasto francuskie, feta, łosoś, łosoś wellington, sos szpinakowy</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">35<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-24839-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="24839"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 patelnia</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 deska i nóż</div></li></ul></div>
<div id="recipe-24839-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-24839-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="24839" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">pstrąga łososiowego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">świeżego szpinaku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">150</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">sera feta</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">mała </span>&#32;<span class="wprm-recipe-ingredient-name">cebulka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kawałek</span>&#32;<span class="wprm-recipe-ingredient-name"> pora</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki </span>&#32;<span class="wprm-recipe-ingredient-name">masła</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">do </span>&#32;<span class="wprm-recipe-ingredient-unit">smaku</span>&#32;<span class="wprm-recipe-ingredient-name">sól, pieprz, czosnek, gałka muszkatołowa </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">arkusz </span>&#32;<span class="wprm-recipe-ingredient-name">ciasta francuskiego</span></li></ul></div></div>
<div id="recipe-24839-instructions" class="wprm-recipe-instructions-container wprm-recipe-24839-instructions-container wprm-block-text-normal" data-recipe="24839"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-24839-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Na patelni rozpuść masło. Cebulę i pora drobno posiekaj i wrzuć na rozgrzane masło. Smaż na średnim ogniu, aż zmiękną i lekko się zeszklą. Dodaj szpinak i wymieszaj, aż zmniejszy objętość. Dopraw solą, pieprzem, czosnkiem i szczyptą gałki muszkatołowej. Na koniec dodaj pokruszoną fetę i smaż jeszcze 2–3 minuty. Odstaw farsz do lekkiego przestudzenia.</span></div></li><li id="wprm-recipe-24839-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ciasto francuskie rozłóż na blacie i odetnij około 1/3 arkusza. Ten kawałek delikatnie ponacinaj nożem w paski i włóż do lodówki.</span></div></li><li id="wprm-recipe-24839-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pstrąga ułóż skórą do góry i polej ją wrzątkiem. Skóra natychmiast się zetnie i bez problemu odejdzie od mięsa. Zdejmij ją jednym ruchem.</span></div></li><li id="wprm-recipe-24839-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Na większej części ciasta francuskiego rozłóż część farszu szpinakowego, na nim ułóż rybę. Jeśli trzeba, delikatnie ją posól. Na wierzch wyłóż resztę szpinaku. Przykryj całość pozostałym ciastem i dokładnie dociśnij brzegi widelcem.</span></div></li><li id="wprm-recipe-24839-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wyjmij ponacinane ciasto z lodówki, lekko je rozciągnij, aby powstały charakterystyczne „oczka”, i ułóż na wierzchu wellingtona. Całość posmaruj rozmąconym jajkiem.</span></div></li><li id="wprm-recipe-24839-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Piecz w piekarniku nagrzanym do 180°C przez około 35 minut, aż ciasto będzie złociste i chrupiące. Po wyjęciu z piekarnika odczekaj kilka minut przed krojeniem, wtedy całość lepiej się trzyma.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe title="Łosoś Wellington" width="563" height="1000" src="https://www.youtube.com/embed/9LJ_PkiRJoM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>
<div id="recipe-video"></div>

</div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/losos-wellington/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Tagliatelle w sosie szpinakowym</title>
		<link>https://kulinarnemigawki.pl/tagliatelle-w-sosie-szpinakowym/</link>
					<comments>https://kulinarnemigawki.pl/tagliatelle-w-sosie-szpinakowym/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 07 Dec 2025 14:35:49 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[krewetki]]></category>
		<category><![CDATA[makaron]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[Tagliatelle]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=24128</guid>

					<description><![CDATA[Ekspresowy obiad w 15 minut]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group alignfull has-palette-color-8-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-c16f23ee wp-block-group-is-layout-flex">
<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-32d33e4" id="gspb_iconBox-id-gsbp-32d33e4"><a class="gspb-containerlink" href="https://www.instagram.com/kulinarnemigawki.pl/" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 896 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M448.2 282c-127.2 0-229.8 102.6-229.8 229.8s102.6 229.8 229.8 229.8 229.8-102.6 229.8-229.8-102.6-229.8-229.8-229.8zM448.2 661.2c-82.2 0-149.4-67-149.4-149.4s67-149.4 149.4-149.4 149.4 67 149.4 149.4-67.2 149.4-149.4 149.4zM741 272.6c0 29.8-24 53.6-53.6 53.6-29.8 0-53.6-24-53.6-53.6s24-53.6 53.6-53.6 53.6 24 53.6 53.6zM893.2 327c-3.4-71.8-19.8-135.4-72.4-187.8-52.4-52.4-116-68.8-187.8-72.4-74-4.2-295.8-4.2-369.8 0-71.6 3.4-135.2 19.8-187.8 72.2s-68.8 116-72.4 187.8c-4.2 74-4.2 295.8 0 369.8 3.4 71.8 19.8 135.4 72.4 187.8s116 68.8 187.8 72.4c74 4.2 295.8 4.2 369.8 0 71.8-3.4 135.4-19.8 187.8-72.4 52.4-52.4 68.8-116 72.4-187.8 4.2-74 4.2-295.6 0-369.6zM797.6 776c-15.6 39.2-45.8 69.4-85.2 85.2-59 23.4-199 18-264.2 18s-205.4 5.2-264.2-18c-39.2-15.6-69.4-45.8-85.2-85.2-23.4-59-18-199-18-264.2s-5.2-205.4 18-264.2c15.6-39.2 45.8-69.4 85.2-85.2 59-23.4 199-18 264.2-18s205.4-5.2 264.2 18c39.2 15.6 69.4 45.8 85.2 85.2 23.4 59 18 199 18 264.2s5.4 205.4-18 264.2z"></path></svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-84117c1" id="gspb_iconBox-id-gsbp-84117c1"><a class="gspb-containerlink" href="https://www.facebook.com/kulinarnemigawkipl-107978611950175" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 1024 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M1008 512c0-274-222-496-496-496s-496 222-496 496c0 247.56 181.38 452.76 418.5 490v-346.62h-126v-143.38h126v-109.28c0-124.3 74-192.96 187.34-192.96 54.28 0 111.040 9.68 111.040 9.68v122h-62.56c-61.6 0-80.82 38.24-80.82 77.46v93.1h137.56l-22 143.38h-115.56v346.62c237.12-37.24 418.5-242.44 418.5-490z"></path></svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-711a981" id="gspb_iconBox-id-gsbp-711a981"><a class="gspb-containerlink" href="https://www.tiktok.com/@kulinarnemigawki.pl" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg xmlns="http://www.w3.org/2000/svg" style="width:5rem;height:5rem;margin:10px" fill="#000000" width="800px" height="800px" viewBox="0 0 24 24" xml:space="preserve">
  <path d="M19.589 6.686a4.793 4.793 0 0 1-3.77-4.245V2h-3.445v13.672a2.896 2.896 0 0 1-5.201 1.743l-.002-.001.002.001a2.895 2.895 0 0 1 3.183-4.51v-3.5a6.329 6.329 0 0 0-5.394 10.692 6.33 6.33 0 0 0 10.857-4.424V8.687a8.182 8.182 0 0 0 4.773 1.526V6.79a4.831 4.831 0 0 1-1.003-.104z"></path>
</svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-b10dda7" id="gspb_iconBox-id-gsbp-b10dda7"><a class="gspb-containerlink" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" rel="noopener" target="_blank"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 1152 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M1099.31 248.166c-12.562-47.3-49.574-84.552-96.568-97.194-85.18-22.972-426.742-22.972-426.742-22.972s-341.56 0-426.742 22.972c-46.994 12.644-84.006 49.894-96.568 97.194-22.824 85.734-22.824 264.61-22.824 264.61s0 178.876 22.824 264.61c12.562 47.3 49.574 83 96.568 95.642 85.182 22.972 426.742 22.972 426.742 22.972s341.56 0 426.742-22.972c46.994-12.642 84.006-48.342 96.568-95.642 22.824-85.734 22.824-264.61 22.824-264.61s0-178.876-22.824-264.61zM464.29 675.182v-324.812l285.478 162.41-285.478 162.402z"></path></svg></div></a></div>
</div>



<h2 class="wp-block-heading has-text-align-center" id="tagliatelle-w-sosie-szpinakowym">Tagliatelle w sosie szpinakowym </h2>



<h4 class="wp-block-heading" id="krotka-historia-faworkow"><strong><strong>Tagliatelle w sosie szpinakowym z pomidorkami i krewetkami</strong></strong>. Ekspresowy obiad w 15 minut</h4>



<p class="wp-block-paragraph">Czasem liczy się szybkość, ale nie chcesz rezygnować z przyjemnego smaku. Ten <strong>ekspresowy obiad</strong> to przykład, że da się połączyć jedno i drugie. Makaron <strong>tagliatelle</strong> dusi się razem z warzywami i śmietanką, więc wszystko dzieje się w jednej patelni. Efekt to kremowy <strong>sos szpinakowy</strong>, delikatne pomidorki i sprężyste <strong>krewetki</strong>, które dodają całemu daniu charakteru.</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="pgc-sgb-cb wp-block-pgcsimplygalleryblock-masonry " data-gallery-id="18d06359"><div class="sgb-preloader" id="pr_18d06359">
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/?attachment_id=24131" target="_blank"><img decoding="async" alt="Tagliatelle w sosie szpinakowym" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym.jpg 760w" sizes="auto, 250px" title="Tagliatelle w sosie szpinakowym 7"></a></div><div class="sgb-item"><a href="https://kulinarnemigawki.pl/?attachment_id=24130" target="_blank"><img decoding="async" alt="Tagliatelle w sosie szpinakowym" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym-2.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym-2.jpg 760w" sizes="auto, 250px" title="Tagliatelle w sosie szpinakowym 8"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":2,"galleryType":"pgc_sgb_masonry","galleryId":"18d06359","images":[{"id":24131,"title":"Tagliatelle w sosie szpinakowym","url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym.jpg","link":"https://kulinarnemigawki.pl/?attachment_id=24131","alt":"Tagliatelle w sosie szpinakowym","description":"Tagliatelle w sosie szpinakowym","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"height":555,"width":370,"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym-370x555.jpg","orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/?attachment_id=24131"},{"id":24130,"title":"Tagliatelle w sosie szpinakowym-2","url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym-2.jpg","link":"https://kulinarnemigawki.pl/?attachment_id=24130","alt":"Tagliatelle w sosie szpinakowym","description":"Tagliatelle w sosie szpinakowym","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"height":555,"width":370,"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym-2-370x555.jpg","orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym-2.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/?attachment_id=24130"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


<h3 class="wp-block-heading" id="dlaczego-warto-siegac-po-szparagi">Dlaczego warto spróbować</h3>



<p class="wp-block-paragraph">To danie ratuje każdą zabieganą porę dnia. Nie wymaga skomplikowanych technik, listy zakupów na pół lodówki ani długiego stania przy kuchence. Składniki są proste, a smak daje poczucie małej restauracji w domu. Makaron gotowany w sosie wciąga aromaty, więc nie trzeba już wielu dodatków. Całość świetnie sprawdza się także bez owoców morza.</p>



<div style="height:16px" aria-hidden="true" class="wp-block-spacer"></div>





<div style="height:29px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Szpinak zyskuje najwięcej aromatu po krótkim duszeniu, dlatego w takich szybkich daniach wypada najlepiej. Pomidorki koktajlowe mają wyższą naturalną słodycz niż duże pomidory, dzięki czemu sos nie potrzebuje dodatkowego dosmaczania. Tagliatelle, zwłaszcza to jajeczne, chłonie sos szybciej niż inne makarony, co skraca czas gotowania. Krewetki natomiast wymagają dosłownie kilku minut, więc idealnie wpisują się w dania z kategorii „mam kwadrans”.</p>



<div style="height:34px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns has-palette-color-10-background-color has-background is-layout-flex wp-container-core-columns-is-layout-91b8e345 wp-block-columns-is-layout-flex" style="padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<h4 class="wp-block-heading has-inter-font-family has-medium-font-size" id="przepisy-ktore-moga-cie-zainteresowac"><strong>Przepisy, które mogą Cię zainteresować</strong>:</h4>



<ul class="wp-block-list">
<li><a href="https://kulinarnemigawki.pl/smazona-cukinia-z-sosem-koperkowym/"></a><a href="https://kulinarnemigawki.pl/sernik-gotowany-z-wisniami/"></a><a href="https://kulinarnemigawki.pl/zupa-golabkowa/"></a><a href="https://kulinarnemigawki.pl/pierogi-z-twarogiem-i-kasza-jaglana/"></a><a href="https://kulinarnemigawki.pl/babka-cytrynowa-z-oliwa-z-oliwek/"></a><a href="https://kulinarnemigawki.pl/pieczony-rosol/"></a><a href="https://kulinarnemigawki.pl/nalesniki-budyniowe/"></a><a href="https://kulinarnemigawki.pl/paczki-serduszka/"></a><a href="https://kulinarnemigawki.pl/zurek-wielkanocny/"></a><a href="https://kulinarnemigawki.pl/makaron-z-pieczona-feta-i-szparagami/"></a><a href="https://kulinarnemigawki.pl/dutch-baby-z-jagodami/"></a><a href="https://kulinarnemigawki.pl/hummus-z-pieczona-marchewka-i-dynia/">Hummus z pieczoną marchewką i dynią</a></li>



<li><a href="https://kulinarnemigawki.pl/burrata-board-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/sernik-merci/"></a><a href="https://kulinarnemigawki.pl/zupa-krem-z-pieczonych-pomidorow/"></a><a href="https://kulinarnemigawki.pl/nalesniki-z-twarogiem-i-jagodami/"></a><a href="https://kulinarnemigawki.pl/babka-drozdzowa-z-bakaliami/"></a><a href="https://kulinarnemigawki.pl/zupa-meksykanska/"></a><a href="https://kulinarnemigawki.pl/nalesniki-z-makiem/"></a><a href="https://kulinarnemigawki.pl/pieczone-donuty-z-jablkiem/"></a><a href="https://kulinarnemigawki.pl/sernik-z-bakaliami/"></a><a href="https://kulinarnemigawki.pl/tarta-ze-szparagami/"></a><a href="https://kulinarnemigawki.pl/sernik-gotowany-z-wisniami/"></a><a href="https://kulinarnemigawki.pl/makaron-z-pomidorami-i-burrata/"></a><a href="https://kulinarnemigawki.pl/lekka-salatka/"></a><a href="https://kulinarnemigawki.pl/hummus-z-pieczonym-burakiem/">Hummus z pieczonym burakiem</a></li>



<li><a href="https://kulinarnemigawki.pl/galette-z-cukinia-i-lososiem/"></a><a href="https://kulinarnemigawki.pl/sernik-cynamonowy/"></a><a href="https://kulinarnemigawki.pl/zupa-meksykanska/"></a><a href="https://kulinarnemigawki.pl/placuszki-twarogowe/"></a><a href="https://kulinarnemigawki.pl/babka-z-pomarancza/"></a><a href="https://kulinarnemigawki.pl/zupa-grzybowa/"></a><a href="https://kulinarnemigawki.pl/krokiety-z-pieczarkami-i-mozzarella/"></a><a href="https://kulinarnemigawki.pl/oponki-drozdzowe/"></a><a href="https://kulinarnemigawki.pl/lemon-curd/"></a><a href="https://kulinarnemigawki.pl/ziemniaki-gratin-ze-szparagami/"></a><a href="https://kulinarnemigawki.pl/rolada-biszkoptowa-z-malinami/"></a><a href="https://kulinarnemigawki.pl/zapiekanka-makaronowa-z-kurczakiem-i-warzywami/"></a><a href="https://kulinarnemigawki.pl/baba-ghanoush/"></a><a href="https://kulinarnemigawki.pl/baba-ghanoush/">Baba ghanoush</a></li>



<li><a href="https://kulinarnemigawki.pl/cytrynowe-ciasto-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/sernik-cytrynowy/"></a><a href="https://kulinarnemigawki.pl/pieczony-rosol/"></a><a href="https://kulinarnemigawki.pl/sernik-z-ciasteczkami-i-czekolada/"></a><a href="https://kulinarnemigawki.pl/babka-cytrynowa/"></a><a href="https://kulinarnemigawki.pl/zupa-golabkowa/"></a><a href="https://kulinarnemigawki.pl/krokiety-zapiekane/"></a><a href="https://kulinarnemigawki.pl/paczki-z-dzemem/"></a><a href="https://kulinarnemigawki.pl/rozowe-jajka/"></a><a href="https://kulinarnemigawki.pl/gnocchi-z-pesto-i-szparagami/"></a><a href="https://kulinarnemigawki.pl/pieczone-szparagi/"></a><a href="https://kulinarnemigawki.pl/sernik-na-zimno/"></a><a href="https://kulinarnemigawki.pl/zapiekanka-ziemniaczana/"></a><a href="https://kulinarnemigawki.pl/sernik-merci/"></a><a href="https://kulinarnemigawki.pl/pasta-z-ciecierzycy/">Pasta z ciecierzycy</a></li>
</ul>
</div>
</div>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>



<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/DQOX4VviEGT/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DQOX4VviEGT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Wyświetl ten post na Instagramie</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DQOX4VviEGT/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">Post udostępniony przez Sylwia | proste przepisy | rolki | fotografia (@kulinarnemigawki.pl)</a></p></div></blockquote>
<script async src="//www.instagram.com/embed.js"></script>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">To prosty przepis, który można dopasować do tego, co akurat znajduje się w lodówce. Raz z krewetkami, innym razem z kurczakiem albo całkowicie bez mięsa. Najważniejsze, że przygotujesz go wtedy, gdy głód nie chce czekać, a masz ochotę na coś, co naprawdę smakuje. Smacznego!</p>


<div id="wprm-recipe-container-24132" class="wprm-recipe-container" data-recipe-id="24132" data-servings="2"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym-500x500.jpg" class="attachment-150x150 size-150x150" alt="Tagliatelle w sosie szpinakowym" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym-500x500.jpg 500w, https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym-530x530.jpg 530w, https://kulinarnemigawki.pl/wp-content/uploads/2025/12/Tagliatelle-w-sosie-szpinakowym-100x100.jpg 100w" sizes="auto, (max-width: 150px) 100vw, 150px" title="Tagliatelle w sosie szpinakowym 9"></div>
</div>
<a href="https://kulinarnemigawki.pl/wprm_print/tagliatelle-w-sosie-szpinakowym" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="24132" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Tagliatelle w sosie szpinakowym</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ekspresowy obiad w 15 minut</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Obiad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Italian</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">agliatelle, krewetki, makaron, sos szpinakowy</span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-24132-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="24132"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 nóż i deska</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duża patelnia</div></li></ul></div>
<div id="recipe-24132-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-24132-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="24132" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">gniazdka tagliatelle</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">garść</span>&#32;<span class="wprm-recipe-ingredient-name"> pomidorków koktajlowych</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">garść</span>&#32;<span class="wprm-recipe-ingredient-name">garść szpinaku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">10</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">krewetek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">małej </span>&#32;<span class="wprm-recipe-ingredient-name">cebuli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">duży </span>&#32;<span class="wprm-recipe-ingredient-name">ząbek czosnku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">oliwy z oliwek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">pełne łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">koncentratu pomidorowego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">170</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">wody</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">śmietanki 30%</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyzka</span>&#32;<span class="wprm-recipe-ingredient-name">tartego parmezanu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">do </span>&#32;<span class="wprm-recipe-ingredient-unit">smaku</span>&#32;<span class="wprm-recipe-ingredient-name">sól, pieprz, gałka muszkatołowa, zioła prowansalskie, czosnek suszony.</span></li></ul></div></div>
<div id="recipe-24132-instructions" class="wprm-recipe-instructions-container wprm-recipe-24132-instructions-container wprm-block-text-normal" data-recipe="24132"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-24132-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Przekrój pomidorki na połówki, a cebulę i czosnek drobno posiekaj. Przełóż wszystkie składniki (z wyjątkiem krewetek) na patelnię. Duś pod przykryciem, aż makaron zmięknie – zajmie to około 8–10 minut. W połowie gotowania dodaj krewetki. Przed podaniem posyp danie startym parmezanem.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Obiad w 15 min. Tagliatelle ze szpinakiem, pomidorkami i 🍤" width="563" height="1000" src="https://www.youtube.com/embed/TDB70F_W3vQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>


</div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/tagliatelle-w-sosie-szpinakowym/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Marry Me Chicken Soup</title>
		<link>https://kulinarnemigawki.pl/marry-me-chicken-soup/</link>
					<comments>https://kulinarnemigawki.pl/marry-me-chicken-soup/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 04 Mar 2025 20:11:45 +0000</pubDate>
				<category><![CDATA[Zupy]]></category>
		<category><![CDATA[makaron]]></category>
		<category><![CDATA[Marry Me Chicken Soup]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[zupa z kurczakiem]]></category>
		<category><![CDATA[zupa z makaronem]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=22134</guid>

					<description><![CDATA[Idealna na chłodne dni, rodzinny obiad czy romantyczną kolację.]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group alignfull has-palette-color-8-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-c16f23ee wp-block-group-is-layout-flex">
<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-32d33e4" id="gspb_iconBox-id-gsbp-32d33e4"><a class="gspb-containerlink" href="https://www.instagram.com/kulinarnemigawki.pl/" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 896 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M448.2 282c-127.2 0-229.8 102.6-229.8 229.8s102.6 229.8 229.8 229.8 229.8-102.6 229.8-229.8-102.6-229.8-229.8-229.8zM448.2 661.2c-82.2 0-149.4-67-149.4-149.4s67-149.4 149.4-149.4 149.4 67 149.4 149.4-67.2 149.4-149.4 149.4zM741 272.6c0 29.8-24 53.6-53.6 53.6-29.8 0-53.6-24-53.6-53.6s24-53.6 53.6-53.6 53.6 24 53.6 53.6zM893.2 327c-3.4-71.8-19.8-135.4-72.4-187.8-52.4-52.4-116-68.8-187.8-72.4-74-4.2-295.8-4.2-369.8 0-71.6 3.4-135.2 19.8-187.8 72.2s-68.8 116-72.4 187.8c-4.2 74-4.2 295.8 0 369.8 3.4 71.8 19.8 135.4 72.4 187.8s116 68.8 187.8 72.4c74 4.2 295.8 4.2 369.8 0 71.8-3.4 135.4-19.8 187.8-72.4 52.4-52.4 68.8-116 72.4-187.8 4.2-74 4.2-295.6 0-369.6zM797.6 776c-15.6 39.2-45.8 69.4-85.2 85.2-59 23.4-199 18-264.2 18s-205.4 5.2-264.2-18c-39.2-15.6-69.4-45.8-85.2-85.2-23.4-59-18-199-18-264.2s-5.2-205.4 18-264.2c15.6-39.2 45.8-69.4 85.2-85.2 59-23.4 199-18 264.2-18s205.4-5.2 264.2 18c39.2 15.6 69.4 45.8 85.2 85.2 23.4 59 18 199 18 264.2s5.4 205.4-18 264.2z"></path></svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-84117c1" id="gspb_iconBox-id-gsbp-84117c1"><a class="gspb-containerlink" href="https://www.facebook.com/kulinarnemigawkipl-107978611950175" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 1024 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M1008 512c0-274-222-496-496-496s-496 222-496 496c0 247.56 181.38 452.76 418.5 490v-346.62h-126v-143.38h126v-109.28c0-124.3 74-192.96 187.34-192.96 54.28 0 111.040 9.68 111.040 9.68v122h-62.56c-61.6 0-80.82 38.24-80.82 77.46v93.1h137.56l-22 143.38h-115.56v346.62c237.12-37.24 418.5-242.44 418.5-490z"></path></svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-711a981" id="gspb_iconBox-id-gsbp-711a981"><a class="gspb-containerlink" href="https://www.tiktok.com/@kulinarnemigawki.pl" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg xmlns="http://www.w3.org/2000/svg" style="width:5rem;height:5rem;margin:10px" fill="#000000" width="800px" height="800px" viewBox="0 0 24 24" xml:space="preserve">
  <path d="M19.589 6.686a4.793 4.793 0 0 1-3.77-4.245V2h-3.445v13.672a2.896 2.896 0 0 1-5.201 1.743l-.002-.001.002.001a2.895 2.895 0 0 1 3.183-4.51v-3.5a6.329 6.329 0 0 0-5.394 10.692 6.33 6.33 0 0 0 10.857-4.424V8.687a8.182 8.182 0 0 0 4.773 1.526V6.79a4.831 4.831 0 0 1-1.003-.104z"></path>
</svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-b10dda7" id="gspb_iconBox-id-gsbp-b10dda7"><a class="gspb-containerlink" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" rel="noopener" target="_blank"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 1152 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M1099.31 248.166c-12.562-47.3-49.574-84.552-96.568-97.194-85.18-22.972-426.742-22.972-426.742-22.972s-341.56 0-426.742 22.972c-46.994 12.644-84.006 49.894-96.568 97.194-22.824 85.734-22.824 264.61-22.824 264.61s0 178.876 22.824 264.61c12.562 47.3 49.574 83 96.568 95.642 85.182 22.972 426.742 22.972 426.742 22.972s341.56 0 426.742-22.972c46.994-12.642 84.006-48.342 96.568-95.642 22.824-85.734 22.824-264.61 22.824-264.61s0-178.876-22.824-264.61zM464.29 675.182v-324.812l285.478 162.41-285.478 162.402z"></path></svg></div></a></div>
</div>



<h2 class="wp-block-heading has-text-align-center" id="marry-me-chicken-soup"><strong>Marry Me Chicken Soup</strong></h2>



<p class="wp-block-paragraph">Czy można się zakochać od pierwszej łyżki? Jeśli jeszcze nie znasz <strong>Marry Me Chicken Soup</strong>, to szykuj się na kulinarną miłość! Ta aksamitna, kremowa zupa z kurczakiem, warzywami i makaronem kokardki to prawdziwy komfort food – idealny na chłodne dni, rodzinny obiad czy romantyczną kolację. Jej smak to połączenie delikatnej nuty białego wina, aromatycznego czosnku, śmietankowej bazy i wyrazistego parmezanu.</p>



<p class="wp-block-paragraph">Zupa swoją nazwę zawdzięcza podobno temu, że jest tak pyszna, że można się przez nią zakochać… albo nawet oświadczyć! Chociaż nie ma pewności, czy faktycznie doprowadzi do zaręczyn, jedno jest pewne – każdy, kto jej spróbuje, poprosi o dokładkę.</p>



<p class="wp-block-paragraph">Inspiracją dla tej zupy jest danie o nazwie <strong>Marry Me Chicken</strong> – kremowy kurczak w sosie z suszonymi pomidorami, parmezanem i śmietanką. Nazwa tego dania wzięła się podobno od reakcji osób, które go próbowały – miało być tak pyszne, że mogłoby skłonić do oświadczyn!</p>



<p class="wp-block-paragraph">Wersja w formie zupy to nowoczesna interpretacja tego klasyka, ale nadal pozostaje wierna idei – kremowa, aromatyczna i absolutnie uzależniająca. To danie, które sprawia, że każdy, kto je spróbuje, ma ochotę na więcej. Może nie gwarantuje pierścionka zaręczynowego, ale na pewno zdobywa serca domowników!</p>



<p class="has-text-align-center wp-block-paragraph"><strong>Przepis na Marry Me Chicken Soup znajdziesz w e-booku &#8220;Zupy&#8221;</strong></p>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://kulinarnemigawki.pl/produkt/e-book-zupy/">Link do e-booka</a></div>
</div>



<div style="height:23px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="pgc-sgb-cb wp-block-pgcsimplygalleryblock-masonry " data-gallery-id="1f620286"><div class="sgb-preloader" id="pr_1f620286">
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/?attachment_id=22234" target="_blank"><img decoding="async" alt="Marry Me Chicken Soup" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2025/03/Marry-Me-Chicken-Soup.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2025/03/Marry-Me-Chicken-Soup.jpg 760w" sizes="auto, 250px" title="Marry Me Chicken Soup 10"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":1,"galleryType":"pgc_sgb_masonry","galleryId":"1f620286","images":[{"id":22234,"title":"Marry Me Chicken Soup","url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/03/Marry-Me-Chicken-Soup.jpg","link":"https://kulinarnemigawki.pl/?attachment_id=22234","alt":"Marry Me Chicken Soup","description":"Marry Me Chicken Soup","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/03/Marry-Me-Chicken-Soup-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/03/Marry-Me-Chicken-Soup.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/?attachment_id=22234"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


<div style="height:23px" aria-hidden="true" class="wp-block-spacer"></div>



<h3 class="wp-block-heading" id="idealny-ksztalt-wyjatkowe-krokiety"><strong>Co sprawia, że ta zupa jest tak wyjątkowa?</strong></h3>



<p class="wp-block-paragraph">✔️ <strong>Idealna równowaga smaków</strong> – to połączenie delikatnego kurczaka, aromatycznych warzyw, głębi białego wina, kremowej śmietanki i intensywnego parmezanu.</p>



<p class="wp-block-paragraph">✔️ <strong>Kremowa konsystencja</strong> – dzięki dodatkowi śmietanki i startego sera zupa jest aksamitna i sycąca.</p>



<p class="wp-block-paragraph">✔️ <strong>Makaron kokardki</strong> – nie tylko świetnie wygląda, ale też doskonale pasuje do kremowej bazy, wchłaniając aromatyczny bulion.</p>



<p class="wp-block-paragraph">✔️ <strong>Łatwość przygotowania</strong> – mimo bogactwa smaku, ta zupa nie wymaga skomplikowanych technik kulinarnych. Wystarczy jeden garnek i około 40 minut, aby cieszyć się domowym, luksusowym daniem.</p>



<p class="wp-block-paragraph">✔️ <strong>Rozgrzewający charakter</strong> – to idealny wybór na chłodne dni, ale też na poprawę humoru po ciężkim dniu.</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-16068 wprm-recipe-template-sylwia-podsumowanie" data-servings="8"><div class="wprm-recipe-roundup-summary-container wpmr-meta-container">
    
<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
<div class="wprm-spacer" style="height: 5px;"></div>
<span class="wprm-recipe-name wprm-block-text-bold">Batony brownie</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Batony brownie</strong>, to pomysł na zdrową, słodką przekąskę bez glutenu i cukru. Przypominają ciasto brownie, są mocno czekoladowe i bardzo aromatyczne.</span></div>
    <div class="wprm-spacer" style="height: 20px;"></div>
    <a href="https://kulinarnemigawki.pl/batony-brownie/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Batony brownie">Sprawdź przepis</a>
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/04/Batony-brownie-3.jpg" class="attachment- size-" alt="Batony brownie" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2024/04/Batony-brownie-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2024/04/Batony-brownie-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2024/04/Batony-brownie-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2024/04/Batony-brownie-3-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Marry Me Chicken Soup 11"></div></div>


<h4 class="wp-block-heading" id="co-to-jest-pastina"><strong>Dla kogo jest Marry Me Chicken Soup?</strong></h4>



<p class="wp-block-paragraph"><strong>Dla rodzin</strong> – dzieci pokochają delikatny smak i kremową konsystencję, a dorośli docenią głębię aromatów.</p>



<p class="wp-block-paragraph"><strong>Dla romantyków</strong> – jeśli chcesz zrobić wrażenie na ukochanej osobie, ta zupa to strzał w dziesiątkę.</p>



<p class="wp-block-paragraph"><strong>Dla miłośników comfort food</strong> – aksamitna, sycąca i pełna smaku, czyli wszystko, czego potrzeba na gorszy dzień.</p>



<p class="wp-block-paragraph"><strong>Dla zapracowanych</strong> – szybka w przygotowaniu, a jednocześnie wygląda i smakuje jak danie z eleganckiej restauracji.</p>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="pgc-sgb-cb wp-block-pgcsimplygalleryblock-masonry " data-gallery-id="c4351429"><div class="sgb-preloader" id="pr_c4351429">
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/?attachment_id=22236" target="_blank"><img decoding="async" alt="Marry Me Chicken Soup" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2025/03/Marry-Me-Chicken-Soup-3.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2025/03/Marry-Me-Chicken-Soup-3.jpg 760w" sizes="auto, 250px" title="Marry Me Chicken Soup 12"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":1,"galleryType":"pgc_sgb_masonry","galleryId":"c4351429","images":[{"id":22236,"title":"Marry Me Chicken Soup-3","url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/03/Marry-Me-Chicken-Soup-3.jpg","link":"https://kulinarnemigawki.pl/?attachment_id=22236","alt":"Marry Me Chicken Soup","description":"Marry Me Chicken Soup","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/03/Marry-Me-Chicken-Soup-3-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/03/Marry-Me-Chicken-Soup-3.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/?attachment_id=22236"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


<div style="height:34px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-group is-layout-constrained wp-block-group-is-layout-constrained">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/DGuous9sbAu/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/DGuous9sbAu/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Wyświetl ten post na Instagramie</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/DGuous9sbAu/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">Post udostępniony przez Sylwia | proste przepisy | rolki | fotografia (@kulinarnemigawki.pl)</a></p></div></blockquote>
<script async src="//www.instagram.com/embed.js"></script>
</div>



<div style="height:33px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">To jedna z tych zup, które zostają w pamięci na długo. Gdy raz spróbujesz, będziesz wracać do niej regularnie, zwłaszcza w chłodniejsze dni. Prosta, ale wyrafinowana. Sycąca, ale nie ciężka. Elegancka, ale łatwa do przygotowania.</p>



<p class="wp-block-paragraph">Może i nie zagwarantuje Ci oświadczyn, ale na pewno podbije serca Twoich bliskich!</p>



<div style="height:34px" aria-hidden="true" class="wp-block-spacer"></div>



<div class="wp-block-columns has-palette-color-10-background-color has-background is-layout-flex wp-container-core-columns-is-layout-91b8e345 wp-block-columns-is-layout-flex" style="padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<h4 class="wp-block-heading has-inter-font-family has-medium-font-size" id="przepisy-ktore-moga-cie-zainteresowac"><strong>Przepisy, które mogą Cię zainteresować</strong>:</h4>



<ul class="wp-block-list">
<li><a href="https://kulinarnemigawki.pl/smazona-cukinia-z-sosem-koperkowym/"></a><a href="https://kulinarnemigawki.pl/sernik-gotowany-z-wisniami/"></a><a href="https://kulinarnemigawki.pl/zupa-golabkowa/"></a><a href="https://kulinarnemigawki.pl/pierogi-z-twarogiem-i-kasza-jaglana/"></a><a href="https://kulinarnemigawki.pl/babka-cytrynowa-z-oliwa-z-oliwek/"></a><a href="https://kulinarnemigawki.pl/pieczony-rosol/"></a><a href="https://kulinarnemigawki.pl/nalesniki-budyniowe/"></a><a href="https://kulinarnemigawki.pl/paczki-serduszka/"></a><a href="https://kulinarnemigawki.pl/batony-brownie/"></a><a href="https://kulinarnemigawki.pl/big-mac-tacos/"></a><a href="https://kulinarnemigawki.pl/zupa-z-pulpecikami/">Zupa z pulpecikami</a></li>



<li><a href="https://kulinarnemigawki.pl/burrata-board-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/sernik-merci/"></a><a href="https://kulinarnemigawki.pl/zupa-krem-z-pieczonych-pomidorow/"></a><a href="https://kulinarnemigawki.pl/nalesniki-z-twarogiem-i-jagodami/"></a><a href="https://kulinarnemigawki.pl/babka-drozdzowa-z-bakaliami/"></a><a href="https://kulinarnemigawki.pl/zupa-meksykanska/"></a><a href="https://kulinarnemigawki.pl/nalesniki-z-makiem/"></a><a href="https://kulinarnemigawki.pl/pieczone-donuty-z-jablkiem/"></a><a href="https://kulinarnemigawki.pl/ciasteczka-orzechowe-z-czekolada/"></a><a href="https://kulinarnemigawki.pl/tortille-ziemniaczane/"></a><a href="https://kulinarnemigawki.pl/zupa-golabkowa/">Zupa gołąbkowa</a></li>



<li><a href="https://kulinarnemigawki.pl/galette-z-cukinia-i-lososiem/"></a><a href="https://kulinarnemigawki.pl/sernik-cynamonowy/"></a><a href="https://kulinarnemigawki.pl/zupa-meksykanska/"></a><a href="https://kulinarnemigawki.pl/placuszki-twarogowe/"></a><a href="https://kulinarnemigawki.pl/babka-z-pomarancza/"></a><a href="https://kulinarnemigawki.pl/zupa-grzybowa/"></a><a href="https://kulinarnemigawki.pl/krokiety-z-pieczarkami-i-mozzarella/"></a><a href="https://kulinarnemigawki.pl/oponki-drozdzowe/"></a><a href="https://kulinarnemigawki.pl/jagodowa-owsianka/"></a><a href="https://kulinarnemigawki.pl/rollsy-z-tortilli/"></a><a href="https://kulinarnemigawki.pl/zupa-krem-z-pieczonych-pomidorow/">Zupa krem z pieczonych pomidorów</a></li>



<li><a href="https://kulinarnemigawki.pl/cytrynowe-ciasto-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/sernik-cytrynowy/"></a><a href="https://kulinarnemigawki.pl/pieczony-rosol/"></a><a href="https://kulinarnemigawki.pl/sernik-z-ciasteczkami-i-czekolada/"></a><a href="https://kulinarnemigawki.pl/babka-cytrynowa/"></a><a href="https://kulinarnemigawki.pl/zupa-golabkowa/"></a><a href="https://kulinarnemigawki.pl/krokiety-zapiekane/"></a><a href="https://kulinarnemigawki.pl/paczki-z-dzemem/"></a><a href="https://kulinarnemigawki.pl/ciasto-z-ciecierzycy-z-dodatkiem-czekolady/"></a><a href="https://kulinarnemigawki.pl/taco-cups/"></a><a href="https://kulinarnemigawki.pl/zupa-szczawiowa/">Zupa szczawiowa</a></li>
</ul>
</div>
</div>



<div style="height:32px" aria-hidden="true" class="wp-block-spacer"></div>
</div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/marry-me-chicken-soup/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Zupa z pulpecikami</title>
		<link>https://kulinarnemigawki.pl/zupa-z-pulpecikami/</link>
					<comments>https://kulinarnemigawki.pl/zupa-z-pulpecikami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 09 Jan 2025 18:10:58 +0000</pubDate>
				<category><![CDATA[Zupy]]></category>
		<category><![CDATA[makaron orzo]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[pulpeciki drobiowe]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[zupa z pulpecikami]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=21797</guid>

					<description><![CDATA[Lekka, aromatyczna i pełna wartości odżywczych.]]></description>
										<content:encoded><![CDATA[
<div class="wp-block-group alignfull has-palette-color-8-background-color has-background is-layout-constrained wp-block-group-is-layout-constrained">
<div class="wp-block-group is-content-justification-right is-nowrap is-layout-flex wp-container-core-group-is-layout-c16f23ee wp-block-group-is-layout-flex">
<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-32d33e4" id="gspb_iconBox-id-gsbp-32d33e4"><a class="gspb-containerlink" href="https://www.instagram.com/kulinarnemigawki.pl/" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 896 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M448.2 282c-127.2 0-229.8 102.6-229.8 229.8s102.6 229.8 229.8 229.8 229.8-102.6 229.8-229.8-102.6-229.8-229.8-229.8zM448.2 661.2c-82.2 0-149.4-67-149.4-149.4s67-149.4 149.4-149.4 149.4 67 149.4 149.4-67.2 149.4-149.4 149.4zM741 272.6c0 29.8-24 53.6-53.6 53.6-29.8 0-53.6-24-53.6-53.6s24-53.6 53.6-53.6 53.6 24 53.6 53.6zM893.2 327c-3.4-71.8-19.8-135.4-72.4-187.8-52.4-52.4-116-68.8-187.8-72.4-74-4.2-295.8-4.2-369.8 0-71.6 3.4-135.2 19.8-187.8 72.2s-68.8 116-72.4 187.8c-4.2 74-4.2 295.8 0 369.8 3.4 71.8 19.8 135.4 72.4 187.8s116 68.8 187.8 72.4c74 4.2 295.8 4.2 369.8 0 71.8-3.4 135.4-19.8 187.8-72.4 52.4-52.4 68.8-116 72.4-187.8 4.2-74 4.2-295.6 0-369.6zM797.6 776c-15.6 39.2-45.8 69.4-85.2 85.2-59 23.4-199 18-264.2 18s-205.4 5.2-264.2-18c-39.2-15.6-69.4-45.8-85.2-85.2-23.4-59-18-199-18-264.2s-5.2-205.4 18-264.2c15.6-39.2 45.8-69.4 85.2-85.2 59-23.4 199-18 264.2-18s205.4-5.2 264.2 18c39.2 15.6 69.4 45.8 85.2 85.2 23.4 59 18 199 18 264.2s5.4 205.4-18 264.2z"></path></svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-84117c1" id="gspb_iconBox-id-gsbp-84117c1"><a class="gspb-containerlink" href="https://www.facebook.com/kulinarnemigawkipl-107978611950175" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 1024 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M1008 512c0-274-222-496-496-496s-496 222-496 496c0 247.56 181.38 452.76 418.5 490v-346.62h-126v-143.38h126v-109.28c0-124.3 74-192.96 187.34-192.96 54.28 0 111.040 9.68 111.040 9.68v122h-62.56c-61.6 0-80.82 38.24-80.82 77.46v93.1h137.56l-22 143.38h-115.56v346.62c237.12-37.24 418.5-242.44 418.5-490z"></path></svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-711a981" id="gspb_iconBox-id-gsbp-711a981"><a class="gspb-containerlink" href="https://www.tiktok.com/@kulinarnemigawki.pl" target="_blank" rel="noopener"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg xmlns="http://www.w3.org/2000/svg" style="width:5rem;height:5rem;margin:10px" fill="#000000" width="800px" height="800px" viewBox="0 0 24 24" xml:space="preserve">
  <path d="M19.589 6.686a4.793 4.793 0 0 1-3.77-4.245V2h-3.445v13.672a2.896 2.896 0 0 1-5.201 1.743l-.002-.001.002.001a2.895 2.895 0 0 1 3.183-4.51v-3.5a6.329 6.329 0 0 0-5.394 10.692 6.33 6.33 0 0 0 10.857-4.424V8.687a8.182 8.182 0 0 0 4.773 1.526V6.79a4.831 4.831 0 0 1-1.003-.104z"></path>
</svg></div></a></div>



<div class="wp-block-greenshift-blocks-iconbox gspb_iconBox gspb_iconBox-id-gsbp-b10dda7" id="gspb_iconBox-id-gsbp-b10dda7"><a class="gspb-containerlink" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" rel="noopener" target="_blank"><div class="gspb_iconBox__wrapper" style="display:inline-flex"><svg class="" style="display:inline-block;vertical-align:middle" width="72" height="72" viewBox="0 0 1152 1024" xmlns="http://www.w3.org/2000/svg"><path style="fill:#565D66" d="M1099.31 248.166c-12.562-47.3-49.574-84.552-96.568-97.194-85.18-22.972-426.742-22.972-426.742-22.972s-341.56 0-426.742 22.972c-46.994 12.644-84.006 49.894-96.568 97.194-22.824 85.734-22.824 264.61-22.824 264.61s0 178.876 22.824 264.61c12.562 47.3 49.574 83 96.568 95.642 85.182 22.972 426.742 22.972 426.742 22.972s341.56 0 426.742-22.972c46.994-12.642 84.006-48.342 96.568-95.642 22.824-85.734 22.824-264.61 22.824-264.61s0-178.876-22.824-264.61zM464.29 675.182v-324.812l285.478 162.41-285.478 162.402z"></path></svg></div></a></div>
</div>



<h2 class="wp-block-heading has-text-align-center" id="zupa-z-pulpecikami">Zupa z pulpecikami</h2>



<p class="wp-block-paragraph">Włoska kuchnia to nie tylko pizza i pasta, ale także bogate w smaki zupy, które łączą tradycję i prostotę. Jednym z takich dań jest zupa z pulpecikami drobiowymi – lekka, aromatyczna i pełna wartości odżywczych. Idealna na chłodne dni, kiedy potrzebujemy czegoś rozgrzewającego i pożywnego.</p>



<h3 class="wp-block-heading has-text-align-center" id="przepis-na-zupe-z-pulpecikami-znajdziesz-w-e-booku-zupy"><strong>Przepis na zupę z pulpecikami znajdziesz w e-booku &#8220;Zupy&#8221;</strong></h3>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://kulinarnemigawki.pl/produkt/e-book-zupy/">Link do e-booka</a></div>
</div>



<div style="height:23px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="pgc-sgb-cb wp-block-pgcsimplygalleryblock-masonry " data-gallery-id="6e726420"><div class="sgb-preloader" id="pr_6e726420">
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/?attachment_id=21804" target="_blank"><img decoding="async" alt="zupa z pulpecikami" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami.jpg 760w" sizes="auto, 250px" title="Zupa z pulpecikami 13"></a></div><div class="sgb-item"><a href="https://kulinarnemigawki.pl/?attachment_id=21802" target="_blank"><img decoding="async" alt="zupa z pulpecikami" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-3.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-3.jpg 760w" sizes="auto, 250px" title="Zupa z pulpecikami 14"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":2,"galleryType":"pgc_sgb_masonry","galleryId":"6e726420","images":[{"id":21804,"title":"zupa z pulpecikami","url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami.jpg","link":"https://kulinarnemigawki.pl/?attachment_id=21804","alt":"zupa z pulpecikami","description":"zupa z pulpecikami","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/?attachment_id=21804"},{"id":21802,"title":"zupa z pulpecikami-3","url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-3.jpg","link":"https://kulinarnemigawki.pl/?attachment_id=21802","alt":"zupa z pulpecikami","description":"zupa z pulpecikami","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-3-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-3.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/?attachment_id=21802"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="co-to-jest-pastina"><strong>Zalety zupy z pulpecikami drobiowymi</strong></h4>



<p class="wp-block-paragraph"><strong>Aromatyczny włoski akcent</strong><br>Dodatek sera grana padano, szpinaku i przypraw tworzy charakterystyczny włoski smak, który przeniesie Cię myślami do słonecznej Italii.</p>



<p class="wp-block-paragraph"><strong>Lekkość i wartości odżywcze</strong><br>Zupa z pulpecikami drobiowymi jest świetnym wyborem dla osób dbających o zdrowie. Dzięki chudemu mięsu z piersi kurczaka i świeżym warzywom, jest niskokaloryczna, a jednocześnie pełna białka, błonnika i witamin.</p>



<p class="wp-block-paragraph"><strong>Uniwersalność składników</strong><br>Danie to można łatwo dostosować do własnych preferencji. Możesz dodać więcej warzyw, zmienić rodzaj makaronu lub wzbogacić smak różnymi przyprawami.</p>



<p class="wp-block-paragraph"><strong>Szybkość przygotowania</strong><br>W zaledwie 30-40 minut masz gotowy obiad, który zasmakuje całej rodzinie.</p>



<div style="height:36px" aria-hidden="true" class="wp-block-spacer"></div>





<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="porady-na-idealna-zupe-z-pulpecikami-drobiowymi"><strong>Porady na idealną zupę z pulpecikami drobiowymi</strong></h4>



<ol class="wp-block-list">
<li><strong>Pulpeciki – delikatne i soczyste</strong><br>Pulpeciki to serce tej zupy. Dodatek tartej mozzarelli sprawia, że są one wyjątkowo miękkie i pełne smaku. Blendowanie składników zapewnia ich jednolitą konsystencję, ale pamiętaj, aby nie przesadzić – masa powinna być zwarta, by łatwo formować kuleczki.</li>



<li><strong>Smażenie z umiarem</strong><br>Pulpeciki smażymy tylko do uzyskania złocistego koloru. Nie muszą być w pełni ugotowane, ponieważ później przejdą proces gotowania w bulionie, co wzbogaci ich smak.</li>



<li><strong>Bulion – fundament smaku</strong><br>Dobrej jakości bulion to podstawa każdej zupy. Jeśli masz czas, przygotuj domowy bulion drobiowy z dodatkiem świeżych warzyw i przypraw. Alternatywnie, wysokiej jakości gotowy bulion również się sprawdzi.</li>



<li><strong>Warzywa – klucz do aromatu</strong><br>Podsmażanie marchewki, cebuli, pora i czosnku na tłuszczu po smażeniu pulpecików nadaje zupie głęboki smak. To mały trik, który robi wielką różnicę.</li>



<li><strong>Makaron orzo – idealny wybór</strong><br>Makaron w kształcie ryżu to świetny dodatek, który doskonale komponuje się z drobnymi pulpecikami. Pamiętaj, aby nie gotować go zbyt długo – powinien być al dente.</li>



<li><strong>Szpinak na końcu</strong><br>Szpinak dodajemy na samym końcu, aby zachował swoje wartości odżywcze i soczysty, zielony kolor. Wystarczy kilka minut gotowania, by był gotowy do podania.</li>



<li><strong>Finalne wykończenie</strong><br>Przed podaniem posyp zupę tartym grana padano. To drobne, ale niezwykle ważne wykończenie, które doda wyrazistości i podkreśli włoski charakter dania.</li>
</ol>



<hr class="wp-block-separator has-alpha-channel-opacity"/>



<div style="height:30px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="pgc-sgb-cb wp-block-pgcsimplygalleryblock-masonry " data-gallery-id="99419228"><div class="sgb-preloader" id="pr_99419228">
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/?attachment_id=21803" target="_blank"><img decoding="async" alt="zupa z pulpecikami" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-2.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-2.jpg 760w" sizes="auto, 250px" title="Zupa z pulpecikami 15"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":1,"galleryType":"pgc_sgb_masonry","galleryId":"99419228","images":[{"id":21803,"title":"zupa z pulpecikami-2","url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-2.jpg","link":"https://kulinarnemigawki.pl/?attachment_id=21803","alt":"zupa z pulpecikami","description":"zupa z pulpecikami","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-2-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2025/01/zupa-z-pulpecikami-2.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/?attachment_id=21803"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


<div class="wp-block-columns has-palette-color-10-background-color has-background is-layout-flex wp-container-core-columns-is-layout-91b8e345 wp-block-columns-is-layout-flex" style="padding-top:var(--wp--preset--spacing--60);padding-right:var(--wp--preset--spacing--60);padding-bottom:var(--wp--preset--spacing--60);padding-left:var(--wp--preset--spacing--60)">
<div class="wp-block-column is-layout-flow wp-block-column-is-layout-flow">
<h4 class="wp-block-heading has-inter-font-family has-medium-font-size" id="przepisy-ktore-moga-cie-zainteresowac"><strong>Przepisy, które mogą Cię zainteresować</strong>:</h4>



<ul class="wp-block-list">
<li><a href="https://kulinarnemigawki.pl/smazona-cukinia-z-sosem-koperkowym/"></a><a href="https://kulinarnemigawki.pl/sernik-gotowany-z-wisniami/"></a><a href="https://kulinarnemigawki.pl/zupa-golabkowa/"></a><a href="https://kulinarnemigawki.pl/pierogi-z-twarogiem-i-kasza-jaglana/"></a><a href="https://kulinarnemigawki.pl/babka-cytrynowa-z-oliwa-z-oliwek/"></a><a href="https://kulinarnemigawki.pl/pieczony-rosol/">Pieczony rosół</a></li>



<li><a href="https://kulinarnemigawki.pl/burrata-board-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/sernik-merci/"></a><a href="https://kulinarnemigawki.pl/zupa-krem-z-pieczonych-pomidorow/"></a><a href="https://kulinarnemigawki.pl/nalesniki-z-twarogiem-i-jagodami/"></a><a href="https://kulinarnemigawki.pl/babka-drozdzowa-z-bakaliami/"></a><a href="https://kulinarnemigawki.pl/zupa-meksykanska/">Zupa meksykańska</a></li>



<li><a href="https://kulinarnemigawki.pl/galette-z-cukinia-i-lososiem/"></a><a href="https://kulinarnemigawki.pl/sernik-cynamonowy/"></a><a href="https://kulinarnemigawki.pl/zupa-meksykanska/"></a><a href="https://kulinarnemigawki.pl/placuszki-twarogowe/"></a><a href="https://kulinarnemigawki.pl/babka-z-pomarancza/"></a><a href="https://kulinarnemigawki.pl/zupa-grzybowa/">Zupa grzybowa</a></li>



<li><a href="https://kulinarnemigawki.pl/cytrynowe-ciasto-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/sernik-cytrynowy/"></a><a href="https://kulinarnemigawki.pl/pieczony-rosol/"></a><a href="https://kulinarnemigawki.pl/sernik-z-ciasteczkami-i-czekolada/"></a><a href="https://kulinarnemigawki.pl/babka-cytrynowa/"></a><a href="https://kulinarnemigawki.pl/zupa-golabkowa/">Zupa gołąbkowa</a></li>
</ul>
</div>
</div>



<div style="height:34px" aria-hidden="true" class="wp-block-spacer"></div>



<p class="wp-block-paragraph">Zupa z pulpecikami drobiowymi w stylu włoskim to idealne danie dla tych, którzy cenią sobie prostotę, smak i zdrowie. Przygotowanie jej to czysta przyjemność, a rezultat z pewnością zachwyci Twoich bliskich. Wypróbuj ten przepis i przenieś się do słonecznej Italii w swojej kuchni! Smacznego!</p>



<div style="height:34px" aria-hidden="true" class="wp-block-spacer"></div>
</div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/zupa-z-pulpecikami/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Spaghetti z warzywami</title>
		<link>https://kulinarnemigawki.pl/spaghetti-z-warzywami/</link>
					<comments>https://kulinarnemigawki.pl/spaghetti-z-warzywami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 16:11:10 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[burrata]]></category>
		<category><![CDATA[makaron]]></category>
		<category><![CDATA[pomidory]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[wegetariańskie]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=8814</guid>

					<description><![CDATA[Spaghetti z warzywami w pysznym, kremowym sosie pomidorowym z burattą. Pyszne i proste danie, które przygotujesz w 30 min. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing has-icons-framed"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Spaghetti z warzywami</h2><p class="ugb-heading__subtitle">Spaghetti z warzywami w pysznym, kremowym sosie pomidorowym z burattą. Pyszne i proste danie, które przygotujesz w 30 min. Świetnie się sprawdzi na obiad lub kolację. Taki makaron możesz zapakować w pudełeczko i zabrać do pracy. </p></div></div></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-370x555.jpg" alt="Spaghetti z warzywami" class="wp-image-8817" title="Spaghetti z warzywami 16" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167820888650519" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30 min.</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">15 min </p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1/2 op. makaronu spaghetti</li><li><strong>Sos:</strong></li><li>1 op. <a href="https://kulinarnemigawki.pl/tag/burrata/" data-type="post_tag" data-id="413">burraty</a></li><li>1/2 op. szpinaku</li><li>2 ząbki czosnku</li><li>1/2 małej cebuli</li><li>6 suszonych pomidorów</li><li>sól, pieprz, harrisa, czosnek, suszona cebula, suszone pomidory z chilli i bazylią, zioła prowansalskie</li><li>Harrisa pasta</li><li>puszka pomidorów krojonych</li><li>masło klarowane do smażenia</li><li>natka pietruszki</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Spaghetti z warzywami. Link do przepisu w opisie …" width="1290" height="726" src="https://www.youtube.com/embed/JWWX3WtdAho?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<div class="wp-block-stackable-notification stk-block-notification stk--is-dismissible stk-block stk-3f23d52 is-style-outlined" data-block-id="3f23d52"><style>.stk-3f23d52-container{border-radius:18px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.stk-3f23d52 .stk-block-notification__content{padding-top:32px !important;padding-right:32px !important;padding-bottom:32px !important;padding-left:32px !important}.stk-3f23d52 .stk-block-notification__close-button svg{fill:#000000 !important}</style><div class="stk-block-notification__content stk-content-align stk-3f23d52-column stk-container stk-3f23d52-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks">
<ul class="wp-block-list">
<li>Makaron ugotuj zgodnie z instrukcją na opakowaniu. </li>



<li>Na patelni rozpuść masło, dodaj pokrojony czosnek i cebulę. Smaż przez min., następnie dodaj szpinak, zamieszaj, dodaj pomidory suszone i harrisę. </li>



<li>Dodaj sól i pokrojone pomidory, zamieszaj i smaż przez minutę. Dodaj przyprawy, zamieszaj. Burratę rozerwij na kawałki i dodaj do sosu, mieszaj aby się rozpuściła.</li>



<li>Do sosu dodaj ugotowany makaron, posyp natką. </li>
</ul>
</div><button class="stk-block-notification__close-button"><svg viewBox="0 0 28.3 28.3" xmlns="http://www.w3.org/2000/svg" width="16" height="16"><path d="M52.4-166.2c3.2 0 3.2-5 0-5s-3.2 5 0 5zM16.8 13.9L26.9 3.8c.6-.6.6-1.5 0-2.1s-1.5-.6-2.1 0L14.7 11.8 4.6 1.7c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l10.1 10.1L2.5 24c-.6.6-.6 1.5 0 2.1.3.3.7.4 1.1.4s.8-.1 1.1-.4l10-10.1 10.1 10.1c.3.3.7.4 1.1.4s.8-.1 1.1-.4c.6-.6.6-1.5 0-2.1L16.8 13.9z"></path></svg></button></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-2c43f96 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8818" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-2.jpg" alt="Spaghetti z warzywami" class="wp-image-8818" title="Spaghetti z warzywami 17" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8817" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami.jpg" alt="Spaghetti z warzywami" class="wp-image-8817" title="Spaghetti z warzywami 18" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-3.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8816" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-3.jpg" alt="Spaghetti z warzywami" class="wp-image-8816" title="Spaghetti z warzywami 19" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/Spaghetti-z-warzywami-3-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/spaghetti-z-warzywami/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pieczone spaghetti</title>
		<link>https://kulinarnemigawki.pl/pieczone-spaghetti/</link>
					<comments>https://kulinarnemigawki.pl/pieczone-spaghetti/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 14 Mar 2022 16:05:36 +0000</pubDate>
				<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[makaron]]></category>
		<category><![CDATA[pieczona feta]]></category>
		<category><![CDATA[pomidory]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[suszone pomidory]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[wegetariańskie]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=8472</guid>

					<description><![CDATA[Pieczone spaghetti w pysznym pomidorowym sosie, z dodatkiem warzyw i kremowej fety. Świetne danie jednogarnkowe, które praktycznie samo się robi.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing has-icons-framed"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-background has-palette-color-1-background-color has-palette-color-1-color"/>



<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Pieczone spaghetti</h2><p class="ugb-heading__subtitle">Pieczone spaghetti w pysznym pomidorowym sosie, z dodatkiem warzyw i kremowej fety. Świetne danie jednogarnkowe, które praktycznie samo się robi. Dodatki do makaronu można zmieniać w zależności od sezonu. Takie spaghetti świetnie się sprawdzi na rodzinny obiad lub spotkanie ze znajomymi. Proste i ekspresowe danie, które każdemu będzie smakować. </p></div></div></div>



<hr class="wp-block-separator has-text-color has-background has-palette-color-1-background-color has-palette-color-1-color is-style-default"/>



<hr class="wp-block-separator is-style-wide"/>



<div class="wp-block-image"><figure class="aligncenter size-wpzoom-rcb-block-header"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti-760x530.jpg" alt="pieczone spaghetti" class="wp-image-8524" title="Pieczone spaghetti 20"></figure></div>


<div id="wpzoom-block-details-164733631407919" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30 min </p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-background has-palette-color-1-background-color has-palette-color-1-color"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1/2 op. makaronu <a href="https://kulinarnemigawki.pl/tag/makaron/">spaghetti</a></li><li>1/2 puszki pomidorów krojonych</li><li>pełna łyżka suszonych pomidorów krojonych</li><li>3 ząbki czosnku</li><li>1 mała cebula</li><li>garść szpinaku</li><li>1/2 fety</li><li>1/2 małej cukinii</li><li>3 szkl. wody</li><li>2 łyżki koncentratu pomidorowego</li><li>sól, pieprz, bazylia suszona, zioła prowansalskie</li><li>parmezan tarty</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-background has-palette-color-1-background-color has-palette-color-1-color"/>



<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Pieczone spaghetti. Link do przepisu w opisie." width="1290" height="726" src="https://www.youtube.com/embed/keWvPHrksgc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<div class="wp-block-stackable-notification is-style-outlined stk-block-notification stk--is-dismissible stk-block stk-4mgj35i" data-block-id="4mgj35i"><style>.stk-4mgj35i-container{border-radius:18px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.stk-4mgj35i .stk-block-notification__content{padding-top:32px !important;padding-right:32px !important;padding-bottom:32px !important;padding-left:32px !important}.stk-4mgj35i .stk-block-notification__close-button svg{fill:#000000 !important}</style><div class="stk-block-notification__content stk-content-align stk-4mgj35i-column stk-container stk-4mgj35i-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks">
<ul class="wp-block-list"><li>Cukinię i cebulę pokrój drobno.</li><li>Do naczynia przełóż makaron, dodaj pozostałe składniki, zalej wodą ( możesz wymieszać wodę z koncentratem) i wszystko wymieszaj. </li><li>Ważne aby makaron był w całości zalany sosem.</li><li>Przykryj papierem do pieczenia i wstaw do rozgrzanego piekarnika na 30-40 min.  Po upieczeniu nie wyjmuj naczynie, zostaw przykryte w otwartym piekarniku przez 10 min. </li><li>Przed podaniem posyp parmezanem.</li></ul>
</div><button class="stk-block-notification__close-button"><svg viewbox="0 0 28.3 28.3" xmlns="http://www.w3.org/2000/svg" width="16" height="16"><path d="M52.4-166.2c3.2 0 3.2-5 0-5s-3.2 5 0 5zM16.8 13.9L26.9 3.8c.6-.6.6-1.5 0-2.1s-1.5-.6-2.1 0L14.7 11.8 4.6 1.7c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l10.1 10.1L2.5 24c-.6.6-.6 1.5 0 2.1.3.3.7.4 1.1.4s.8-.1 1.1-.4l10-10.1 10.1 10.1c.3.3.7.4 1.1.4s.8-.1 1.1-.4c.6-.6.6-1.5 0-2.1L16.8 13.9z"></path></svg></button></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-2c43f96 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<figure class="wp-block-gallery alignwide has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-thumbnail"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8526" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti-2.jpg" alt="pieczone spaghetti" class="wp-image-8526" title="Pieczone spaghetti 21" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-thumbnail"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8524" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti.jpg" alt="pieczone spaghetti" class="wp-image-8524" title="Pieczone spaghetti 22" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/pieczne-spaghetti-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/pieczone-spaghetti/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Szakszuka</title>
		<link>https://kulinarnemigawki.pl/szakszuka/</link>
					<comments>https://kulinarnemigawki.pl/szakszuka/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 04 Mar 2022 15:42:00 +0000</pubDate>
				<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[jajka]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pomidory]]></category>
		<category><![CDATA[szakszuka]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[wegetariańskie]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=8527</guid>

					<description><![CDATA[Szakszuka z pomidorami, cukinią, papryka i szpinakiem. Pomysł na pyszne śniadanie, które z łatwością przygotujesz swojej rodzinie lub znajomym. Jest smacznie, zdrowo  i bardzo aromatyczne.  Takie śniadanie doskonale uzupełni świeże, domowe pieczywo. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-5bd4570 ugb-main-block"><style>.ugb-5bd4570 .ugb-heading__title{text-align:center}.ugb-5bd4570 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Szakszuka </h2><p class="ugb-heading__subtitle">Szakszuka z pomidorami, cukinią, papryka i szpinakiem. Pomysł na pyszne śniadanie, które z łatwością przygotujesz swojej rodzinie lub znajomym. Jest smacznie, zdrowo  i bardzo aromatyczne.  Takie śniadanie doskonale uzupełni świeże, domowe pieczywo. </p></div></div></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2-370x555.jpg" alt="szakszuka" class="wp-image-8525" title="Szakszuka 23" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167820911527819" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1-2 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>2 <a href="https://kulinarnemigawki.pl/tag/jajka/" data-type="post_tag" data-id="29">jajka</a>,</li><li>1/2 małej cebuli lub pora</li><li>1/2 małej cukinii</li><li>1/2 puszki krojonych pomidorów</li><li>1 mała czerwona papryka</li><li>szczypta soli i pieprzu</li><li>masło klarowane do smażenia</li><li>natka pietruszki lub kolendra</li><li>garść świeżego<a href="https://kulinarnemigawki.pl/tag/szpinak/" data-type="post_tag" data-id="278"> szpinaku</a></li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1 <a href="http://mehr-iq.de/fr-lng/letter-c/index.html">Achat C-Lettre Pilules en Ligne sans Ordonnance</a> ,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Cebulę pokrój w piórka, paprykę i cukinię w paseczki.</li>
<li>Na patelni rozpuść masło, dodaj warzywa, smaż przez 2 minuty. Jak warzywa będą miękkie dodaj pomidory z puszki i garść szpinaku, zamieszaj, po minucie wbij jajka, posyp je solą i pieprzem.</li>
<li>Smaż pod przykryciem, na małym ogniu do czasu, aż białka będą ścięte. Pod koniec smażenia posyp natką lub kolendra.&nbsp;</li>
</ul>
</div>
</div>
</div>
</div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8525" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2.jpg" alt="szakszuka" class="wp-image-8525" title="Szakszuka 24" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-1.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8523" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-1.jpg" alt="szakszuka" class="wp-image-8523" title="Szakszuka 25" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-1.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-1-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-1-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/szakszuka-1-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/szakszuka/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Krokiety zapiekane</title>
		<link>https://kulinarnemigawki.pl/krokiety-zapiekane/</link>
					<comments>https://kulinarnemigawki.pl/krokiety-zapiekane/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 26 Jan 2022 15:05:20 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[beszamel]]></category>
		<category><![CDATA[krokiety]]></category>
		<category><![CDATA[naleśniki gryczane]]></category>
		<category><![CDATA[suszone pomidory]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[wegetariańskie]]></category>
		<category><![CDATA[zapiekanka]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7937</guid>

					<description><![CDATA[Krokiety zapiekane pod beszamelem z pysznym nadzieniem ze szpinaku, suszonych pomidorów i fety. To pomysł na prosty i smaczny bezmięsny obiad. Krokiety są miękkie, aromatyczne i smakują rewelacyjnie. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Krokiety zapiekane</h2><p class="ugb-heading__subtitle">  Krokiety zapiekane pod beszamelem z pysznym nadzieniem ze szpinaku, suszonych pomidorów i fety. To pomysł na prosty i smaczny bezmięsny obiad. Krokiety są miękkie, aromatyczne i smakują rewelacyjnie. </p></div></div></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2-370x555.jpg" alt="krokiety zapiekane" class="wp-image-7943" title="Krokiety zapiekane 26" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167820967480819" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">6 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">40</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30 min </p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>6 <a href="https://kulinarnemigawki.pl/nalesniki-gryczane/" data-type="post" data-id="7906">naleśników gryczanych </a></li><li>Farsz:</li><li>1 opakowanie szpinaku</li><li>1 mała cebula</li><li>2 ząbki czosnku</li><li>masło klarowane do smażenia</li><li>1/2 opakowanie fety ( może być owczo-kozia)</li><li>2 łyżki parmezanu</li><li>Przyprawy: sól  , pieprz, gałka muszkatołowa, czosnek suszony</li><li>1/2 słoika krojonych suszonych pomidorów z oliwkami</li><li>Beszamel:</li><li>1 łyżka masła</li><li>2 łyżki mąki pszennej ( opcjonalnie owsiana bg)</li><li>szczypta gałki muszkatołowej, soli i pieprzu</li><li>250-300 ml mleka</li><li>2 łyżki parmezanu</li><li>Tarta mozarella do posypania</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Naleśniki przygotuj zgodnie z przepisem.</li>
<li>Cebulę i czosnek drobno pokrój i usmaż na maśle, dodaj szpinak, przyprawy, pomidory suszone. Smaż 2-3 minuty. Dodaj pokrojoną fetę, parmezan i wszystko wymieszaj.</li>
<li>Na środku naleśnika wyłóż 1-2 łyżek farszu. Boki naleśnika złóż do środka, na zakładkę, zastępie zwiń od dołu do góry. Zwinięte naleśniki ułóż w formie do pieczenia, posyp mozarella.&nbsp;</li>
<li>Masło rozpuść w rondelku, dodaj mąkę i wszystko dokładnie wymieszaj. Stopniowo dodawaj mleko, przyprawy,&nbsp; cały czas mieszaj. Beszamel ma być jak budyń. Na koniec dodaj parmezan, wymieszaj.&nbsp;</li>
<li>Beszamel wylej na naleśniki, posyp mozarella.&nbsp;</li>
<li>Wstaw do rozgrzanego piekarnika na około 30 min. Beszamel ma się zarumienić.&nbsp;</li>
</ul>
</div>
</div>
</div>
</div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-2c43f96 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<figure class="wp-block-gallery alignwide has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-thumbnail"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-3.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7944" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-3.jpg" alt="krokiety zapiekane" class="wp-image-7944" title="Krokiety zapiekane 27" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-3-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-thumbnail"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7943" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2.jpg" alt="krokiety zapiekane" class="wp-image-7943" title="Krokiety zapiekane 28" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/krokiety-zapiekane-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/krokiety-zapiekane/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Zrazy wieprzowe ze szpinakiem i kurkami</title>
		<link>https://kulinarnemigawki.pl/zrazy-wieprzowe-ze-szpinakiem-i-kurkami/</link>
					<comments>https://kulinarnemigawki.pl/zrazy-wieprzowe-ze-szpinakiem-i-kurkami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 02 Jan 2022 14:35:18 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[kotlety schabowe]]></category>
		<category><![CDATA[kurki]]></category>
		<category><![CDATA[roladki wieprzowe]]></category>
		<category><![CDATA[schab]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[zrazy wieprzowe]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7524</guid>

					<description><![CDATA[Zrazy wieprzowe ze szpinakiem i kurkami. Wieprzowe roladki z pysznym nadzieniem, zapiekane w piekarniku. Będą świetnym dodatkiem do ziemniaków, sałatek czy kasz. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-79fb995 ugb-main-block"><style>.ugb-79fb995 .ugb-heading__title{text-align:center}.ugb-79fb995 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Zrazy wieprzowe ze szpinakiem i kurkami</h2><p class="ugb-heading__subtitle">Zrazy wieprzowe ze szpinakiem i kurkami. Wieprzowe roladki z pysznym nadzieniem, zapiekane w piekarniku. Będą świetnym dodatkiem do ziemniaków, sałatek czy kasz. Potrzebujesz tylko kilku składników aby je przygotować. Po upieczeniu są soczyste i bardzo aromatyczne. </p></div></div></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="493" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-370x493.jpg" alt="Zrazy wieprzowe ze szpinakiem i kurkami" class="wp-image-7527" title="Zrazy wieprzowe ze szpinakiem i kurkami 29" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-370x493.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-600x800.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-168112568931019" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">20 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">60min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="wp-block-heading has-text-align-center">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>20 kotletów <a href="https://kulinarnemigawki.pl/tag/kotlety-schabowe/" data-type="post_tag" data-id="538">schabowych</a></li><li>papryka słodka, czosnek, sól, przyprawy do mięsa i pieprz</li><li>musztarda ostra</li><li>2 op. szpinaku</li><li>2 ząbki czosnku, gałka, sól i pieprz</li><li>1 cebulka</li><li>Masło klarowane</li><li>1 słoiczek kurek</li><li>Mąka</li><li>Olej do smażenia</li></ul></div></div></div>



<h2 class="wp-block-heading has-text-align-center">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Kotlety rozbij, posyp przyprawami i odstaw na 2-3 godziny do lodówki a najlepiej na noc.</li>
<li>Pokrojoną cebulę i czosnek podsmaż na maśle, dodaj szpinak, gałkę, sól i pieprz. Smaż przez 2 min. Dodaj ugotowane kurki. Smaż kolejną min.&nbsp;</li>
<li>Kotleta posmaruj musztardą, wyłóż łyżkę farszu. Zawiń w roladkę, następnie wbij wykałaczkę aby się nie rozwinęła. Postępuj tak z pozostałymi kotletami.&nbsp;</li>
<li>Roladki obtocz w mące, następnie obsmaż z każdej strony na rozgrzanym oleju. Przełóż do naczynia do pieczenia, przykryj pokrywką lub folią alu.</li>
<li>Wstaw do rozgrzanego piekarnika na 180&#8217;C na min. 1 godz.&nbsp;</li>
</ul>
</div>
</div>
</div>
</div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2.jpg"><img loading="lazy" decoding="async" width="760" height="1013" data-id="7527" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2.jpg" alt="zrazy wieprzowe ze szpinakiem i kurkami" class="wp-image-7527" title="Zrazy wieprzowe ze szpinakiem i kurkami 30" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-600x800.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-370x493.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami.jpg"><img loading="lazy" decoding="async" width="760" height="1013" data-id="7526" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami.jpg" alt="zrazy wieprzowe ze szpinakiem i kurkami" class="wp-image-7526" title="Zrazy wieprzowe ze szpinakiem i kurkami 31" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-600x800.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-370x493.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-1.jpg"><img loading="lazy" decoding="async" width="760" height="1013" data-id="7525" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-1.jpg" alt="zrazy wieprzowe ze szpinakiem i kurkami" class="wp-image-7525" title="Zrazy wieprzowe ze szpinakiem i kurkami 32" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-1.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-1-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-1-600x800.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-1-370x493.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/zrazy-wieprzowe-ze-szpinakiem-i-kurkami/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Ryż z sosem pieczarkowo-szpinakowym</title>
		<link>https://kulinarnemigawki.pl/ryz-z-sosem-pieczarkowo-szpinakowym/</link>
					<comments>https://kulinarnemigawki.pl/ryz-z-sosem-pieczarkowo-szpinakowym/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 05 Oct 2021 18:11:16 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[jesień]]></category>
		<category><![CDATA[pieczarki]]></category>
		<category><![CDATA[ryż]]></category>
		<category><![CDATA[szpinak]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6755</guid>

					<description><![CDATA[Ryż z sosem pieczarkowo-szpinakowym. Pyszny i lekki obiad, który przygotujesz w 20 min. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Ryż z sosem pieczarkowo-szpinakowym</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="527" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Ryz-z-sosem-pieczarkowo-szpinakowym-370x527.jpg" alt="Ryż z sosem pieczarkowo-szpinakowym" class="wp-image-6756" title="Ryż z sosem pieczarkowo-szpinakowym 33" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Ryz-z-sosem-pieczarkowo-szpinakowym-370x527.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Ryz-z-sosem-pieczarkowo-szpinakowym-600x855.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Ryz-z-sosem-pieczarkowo-szpinakowym-300x428.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Ryz-z-sosem-pieczarkowo-szpinakowym.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821262740319" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">20 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>0,5 kg <a href="https://kulinarnemigawki.pl/tag/pieczarki/" data-type="post_tag" data-id="237">pieczarek</a></li><li>1 mała cebula</li><li>1/2 szkl mleka sojowego</li><li>przyprawy: suszona cebula, galka muszkatołowa, papryka słodka , czosnek, oregano, sól, pieprz, kurkuma</li><li>3-4 łyżki płatków drożdżowych</li><li>1/2 szkl. wody</li><li>1 łyżka natki</li><li>opakowanie szpinaku</li><li>2 ząbki czosnku</li><li>1 łyżka oleju</li><li>1 łyżka sosu sojowego</li><li>2 łyżki maki</li><li>1 łyżka smietany</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Cebule i czosnek pokrój i usmaż na oleju. Dodaj pokrojone pieczarki, sól, pieprz, oregano. Smaż przez 5 min. Pieczarki powinny być miękkie.</li>
<li>Dodaj szpinak, duś przez minutę. Dodaj pozostałe składniki. Smaż przez kolejne 5 min. Mąkę wymieszaj ze śmietaną, dodaj 1 łyżkę zimnej wody.&nbsp; Wymieszaj i wlej na patelnię. Dokładnie wszystko wymieszaj.. Sprawdź smak, w razie potrzeby dopraw. Gotuj przez 2 min.</li>
</ul>
<p>Podaj z ryżem lub makaronem.</p>
</div>
</div>
</div>
</div>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/ryz-z-sosem-pieczarkowo-szpinakowym/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Quesadillas</title>
		<link>https://kulinarnemigawki.pl/quesadillas/</link>
					<comments>https://kulinarnemigawki.pl/quesadillas/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 27 Sep 2021 15:52:54 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[manouri]]></category>
		<category><![CDATA[Quesadilla]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[tortille]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6617</guid>

					<description><![CDATA[Quesadillas ze szpinakiem, plasterkami dobrej szynki i serem manouri.
Szybki i zdrowy domowy fast food, doskonały o każdej porze.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading"><br>Quesadillas</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Quesadillas-370x555.jpg" alt="Quesadillas" class="wp-image-6618" title="Quesadillas 34" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Quesadillas-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Quesadillas-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Quesadillas-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Quesadillas.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821291507219" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">4 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>2 Tortille<a href="https://kulinarnemigawki.pl/tortille-gryczane-bg/" data-type="post" data-id="5762"> gryczane</a> bg </li><li>Ser manuri w plastrach ( ser żółty tez będzie Ok)</li><li>Świeży szpinak</li><li>Plasterki szynki dobrej jakości</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><p></p>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Wszystkie składniki wykładasz na jednym placku, przykrywasz drugim. Smażysz na grillu z obu stron.</li>
</ul>
</div>
</div>
</div>
</div>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/quesadillas/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Roladki z kurczaka</title>
		<link>https://kulinarnemigawki.pl/roladki-z-kurczaka/</link>
					<comments>https://kulinarnemigawki.pl/roladki-z-kurczaka/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 19 Sep 2021 17:58:38 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[mozarella]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[suszone pomidory]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[ziemniaki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6168</guid>

					<description><![CDATA[Roladki z kurczaka ze szpinakiem, serem i suszonymi pomidorami, podane z ziemniakami i sałatką. Taki obiad sprawdzi się na każdą okazję i obiad rodzinny. Niby prosty ale zrobi efekt wow na każdym , kto go spróbuje.
]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Roladki z kurczaka</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Roladki-z-kurczaka-370x555.jpg" alt="Roladki z kurczaka" class="wp-image-6169" title="Roladki z kurczaka 35" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Roladki-z-kurczaka-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Roladki-z-kurczaka-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Roladki-z-kurczaka-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Roladki-z-kurczaka.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821436677919" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">40 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1 duża pierś z kurczaka</li><li>1 mała cebula</li><li>3 ząbki czosnku</li><li>1/2 opakowania szpinaku</li><li>kilka szt. pomidorów suszonych</li><li>ser kozi/ mozarella</li><li>przyprawy</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Pierś oczyść, przekrój na pół, następnie rozbij mięso. Mięso posyp solą, pieprzem i przyprawa do kurczaka.</li>
<li>Pokrojona cebule i czosnek usmaż na oleju, dodaj szpinak, suszone pomidory, sól, pieprz, czosnek suszony i gałkę muszkatołowa. Smaż przez 2 min.</li>
<li>Usmażony szpinak przełóż na mięso, posyp wybranym serem, następnie zwiń całość roladkę.</li>
<li>Przełóż do formy do pieczenia. Wstaw do rozgrzanego piekarnika 200’C na około 30min.</li>
<li>Podaj z ziemniakami z wody i ulubioną sałatką.</li>
</ul>
</div>
</div>
</div>
</div>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/roladki-z-kurczaka/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Makaron z warzywami i piersią z kurczaka</title>
		<link>https://kulinarnemigawki.pl/makaron-z-warzywami-i-piersia-z-kurczaka/</link>
					<comments>https://kulinarnemigawki.pl/makaron-z-warzywami-i-piersia-z-kurczaka/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 30 Aug 2021 06:00:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[makaron]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[płatki drożdżowe]]></category>
		<category><![CDATA[seler naciowy]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[suszone pomidory]]></category>
		<category><![CDATA[szpinak]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=5229</guid>

					<description><![CDATA[Makaron z warzywami i piersią z kurczaka to pomysł na pyszny, pełen aromatów obiad lub kolację. Sezonowe warzywa i pierś z kurczaka duszona w pysznym  sosie pomidorowym, podane z makaronem i kieliszkiem ulubionego wina. Czy nie brzmi to pysznie? ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Makaron z warzywami i piersią z kurczaka</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2-370x555.jpg" alt="Makaron z warzywami i piersią z kurczaka" class="wp-image-5231" title="Makaron z warzywami i piersią z kurczaka 36" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829644991719" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1/2 cebuli</li><li>2 ząbki czosnku</li><li>1 mała cukinia</li><li>1 gałązka selera naciowego</li><li>Masło klarowane do smażenia</li><li>Woda około 1szkl.</li><li>Przyprawy: sól, pieprz, kurkuma ,gałka muszkatołowa</li><li>1/2 słoiczka małego koncentratu</li><li>Pierś z kurczaka</li><li>Przyprawa do kurczaka</li><li>1/2 szkl. ryżu</li><li>garść szpinaku</li><li>pomidory suszone</li><li>1 łyżka płatków drożdżowych</li><li><strong>Dodatki:</strong></li><li>Makaron spaghetti</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Kurczaka pokrój w kostke, posyp przyprawami i usmaż na oleju.&nbsp;Cukinie pokrój w kostkę, czosnek i selera w plastry, cebulę w piórka.&nbsp;</li>
<li>Na rozgrzanej patelni rozpuść masło klarowane, dodaj czosnek i cebulę, po minucie dodaj szpinak , przyprawy i pomidory suszone. Smaż przez 4 min, następnie dodaj pozostałe składniki. W czasie smażenia dodawaj wody aby warzywa szybciej zmiękły.&nbsp;</li>
<li>Makaron ugotuj zgodnie z instrukcja, dodaj do usmażonych warzyw.&nbsp;</li>
</ul>
</div>
</div>
</div>
</div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-3.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="5232" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-3.jpg" alt="Makaron z warzywami i piersią z kurczaka" class="wp-image-5232" title="Makaron z warzywami i piersią z kurczaka 37" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-3-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="5231" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2.jpg" alt="Makaron z warzywami i piersią z kurczaka" class="wp-image-5231" title="Makaron z warzywami i piersią z kurczaka 38" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="5230" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka.jpg" alt="Makaron z warzywami i piersią z kurczaka" class="wp-image-5230" title="Makaron z warzywami i piersią z kurczaka 39" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-warzywami-i-piersia-z-kurczaka-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/makaron-z-warzywami-i-piersia-z-kurczaka/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Omlet z cukinia i szpinakiem</title>
		<link>https://kulinarnemigawki.pl/omlet-z-cukinia-i-szpinakiem/</link>
					<comments>https://kulinarnemigawki.pl/omlet-z-cukinia-i-szpinakiem/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sat, 21 Aug 2021 09:14:00 +0000</pubDate>
				<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[bez glutenu]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[jajka]]></category>
		<category><![CDATA[mąka ryżowa]]></category>
		<category><![CDATA[omlet]]></category>
		<category><![CDATA[szpinak]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=4577</guid>

					<description><![CDATA[Pomysł na szybkie i pyszne śniadanie z wykorzystaniem sezonowych warzyw. Omlet w wersji wytrawnej z cukinią i szpinakiem.  ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading"> Omlet z cukinia i szpinakiem </h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="493" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/olet-z-cukinia-i-szpinakiem-370x493.jpg" alt="Omlet z cukinia i szpinakiem" class="wp-image-4579" title="Omlet z cukinia i szpinakiem 40" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/olet-z-cukinia-i-szpinakiem-370x493.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/olet-z-cukinia-i-szpinakiem-300x399.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/olet-z-cukinia-i-szpinakiem-600x799.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/olet-z-cukinia-i-szpinakiem.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829650016319" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>3 <a href="http://żółtka" data-type="URL" data-id="żółtka">żółtka</a> ,</li><li>1/2 małej <a href="https://kulinarnemigawki.pl/tag/cukinia/" data-type="post_tag" data-id="137">cukinii</a></li><li>garść szpinaku</li><li>2 ząbki czosnku</li><li> 1/3 szkl. mleka ryżowego</li><li> 3 łyżki maki ryżowej,</li><li> sol, pieprz, </li><li>proszek do pieczenia bg, </li><li>czosnek suszony, </li><li>cebulka suszona</li><li>masło klarowane do smażenia</li><li><strong>Dodatkowo:</strong></li><li>ogórek</li><li>pomidorki</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Cebulę pokrój w piórka, czosnek w plasterki.</li>
<li>Cukinię zetrzyj na tarce.</li>
<li>Żółtka, mleko i mąkę wymieszaj w miseczce.&nbsp;</li>
<li>Masło klarowane rozpuść na patelni, dodaj cebule i czosnek, po minucie dodaj cukinię. Smaż 3-4 min aż zmięknie i woda odparuje, następnie dodaj szpinak i przyprawy. Wszystko dokładnie wymieszaj, po minucie dodaj masę jajeczną. Smaż pod przykryciem z obu stron.&nbsp;</li>
</ul>
</div>
</div>
</div>
</div>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/omlet-z-cukinia-i-szpinakiem/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Gnocchi z sosem szpinakowo-pomidorowym</title>
		<link>https://kulinarnemigawki.pl/gnocchi-z-sosem-szpinakowo-pomidorowym/</link>
					<comments>https://kulinarnemigawki.pl/gnocchi-z-sosem-szpinakowo-pomidorowym/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 29 Apr 2021 16:38:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[gnocchi]]></category>
		<category><![CDATA[suszone pomidory]]></category>
		<category><![CDATA[szpinak]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=3878</guid>

					<description><![CDATA[Gnocchi z sosem szpinakowo-pomidorowym Składniki: 1 op. gnocchi 1 op. Szpinaku 1 mała cebula 2 ząbki czosnku 1 mały jogurt naturalny kozi Płatki drożdżowe Kilka listków bazylii&#160; Sól, pieprz, papryka słodka, gałka muszkatołowa Olej do smażenia. Przygotowanie: Gnocchi- ugotuj zgodnie z instrukcja Sos: Pokrojona cebule z czosnkiem podsmażyłam na maśle, dodałam szpinak i pokrojone suszone [&#8230;]]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Gnocchi z sosem szpinakowo-pomidorowym</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/gniocchi-370x555.jpg" alt="Gnocchi z sosem szpinakowo-pomidorowym" class="wp-image-3880" title="Gnocchi z sosem szpinakowo-pomidorowym 41" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/gniocchi-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/gniocchi-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/gniocchi-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/gniocchi.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829877915719" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">3 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-icon-list ugb-icon-list ugb-738ec52 ugb-icon-list--v2 ugb-main-block"><style>.ugb-738ec52 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-738ec52.ugb-icon-list ul{columns:2}.ugb-738ec52 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>1 op.<a href="https://kulinarnemigawki.pl/tag/ziemniaki/" data-type="post_tag" data-id="151"> gnocchi</a></li><li>1 op. Szpinaku</li><li>1 mała cebula</li><li>2 ząbki czosnku</li><li>1 mały jogurt naturalny kozi</li><li>Płatki drożdżowe</li><li>Kilka listków bazylii&nbsp;</li><li>Sól, pieprz, papryka słodka, gałka muszkatołowa</li><li>Olej do smażenia.</li></ul></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-1286d53 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-notification ugb-notification ugb-a4870cb ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block">
<style>.ugb-a4870cb .ugb-notification__item{border-color:var(--theme-palette-color-1,#FB7258) !important}</style>
<div class="ugb-inner-block">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Gnocchi- ugotuj zgodnie z instrukcja</li>
<li>Sos: Pokrojona cebule z czosnkiem podsmażyłam na maśle, dodałam szpinak i pokrojone suszone pomidory, dodałam sól, pieprz, pieprz, bazylię, paprykę słodka, gałkę muszkatołowa i płatki drożdżowe.</li>
<li>Po 3-4 min smażenia dodałam jogurt naturalny kozi i 2 łyżki płatków drożdżowych. Jeszcze 3-4 min i sos jest gotowy.</li>
</ul>
</div>
</div>
</div>
</div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-8a710c0 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/gnocchi-z-sosem-szpinakowo-pomidorowym/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Zupa z soczewica i szpinakiem</title>
		<link>https://kulinarnemigawki.pl/zupa-z-soczewica-i-szpinakiem/</link>
					<comments>https://kulinarnemigawki.pl/zupa-z-soczewica-i-szpinakiem/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 09 Mar 2021 16:51:00 +0000</pubDate>
				<category><![CDATA[Zupy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[ryż]]></category>
		<category><![CDATA[soczewica]]></category>
		<category><![CDATA[soczewica czerwona]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[zupa]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=4451</guid>

					<description><![CDATA[Zupa z soczewica i szpinakiem. Gęsta, rozgrzewająca i pełna smaków zupa z soczewica i szpinakiem. To świetna propozycja na chłodne dni.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-4755265 ugb-main-block"><style>.ugb-4755265 .ugb-heading__title{text-align:center}.ugb-4755265 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title"><br>Zupa z soczewica i szpinakiem</h2><p class="ugb-heading__subtitle"><br>Zupa z soczewica i szpinakiem. Gęsta, rozgrzewająca i pełna smaków zupa z soczewica i szpinakiem. To świetna propozycja na chłodne dni.</p></div></div></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="531" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Zupa-z-soczewica-i-szpinakiem-370x531.jpg" alt="Zupa z soczewica i szpinakiem" class="wp-image-4454" title="Zupa z soczewica i szpinakiem 42" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Zupa-z-soczewica-i-szpinakiem-370x531.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Zupa-z-soczewica-i-szpinakiem-600x861.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Zupa-z-soczewica-i-szpinakiem-300x430.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Zupa-z-soczewica-i-szpinakiem.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167847664620319" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">20 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>około 2l bulionu warzywny/ mięsny</li><li>150g czerwonej soczewicy</li><li>1/4 szklanki ryzu</li><li>2 liście laurowe i ziele ang.</li><li>warzywa :</li><li> marchew, </li><li>pietruszka, </li><li>seler, </li><li>por/cebula</li><li>1/2 łyżeczki kuminu</li><li>2 łyżki koncentratu pomidorowego</li><li>sol,</li><li>pieprz,</li><li>kurkuma, </li><li>papryka słodka </li><li>czosnek, </li><li>harissa,</li><li>garść <a href="https://kulinarnemigawki.pl/tag/szpinak/" data-type="post_tag" data-id="278">szpinaku</a></li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Do bulionu dodaj wszystkie składniki z wyjątkiem szpinaku.</li>
<li>Jak ryz będzie miękki dodaj szpinak i gotuj jeszcze przez 2 min.</li>
<li>Sprawdź smak, w razie potrzeby dopraw.</li>
</ul>
</div>
</div>
</div>
</div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><img loading="lazy" decoding="async" width="760" height="1090" data-id="4454" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Zupa-z-soczewica-i-szpinakiem.jpg" alt="Zupa z soczewica i szpinakiem" class="wp-image-4454" title="Zupa z soczewica i szpinakiem 43" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Zupa-z-soczewica-i-szpinakiem.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Zupa-z-soczewica-i-szpinakiem-600x861.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Zupa-z-soczewica-i-szpinakiem-300x430.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Zupa-z-soczewica-i-szpinakiem-370x531.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></figure>
</figure>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/zupa-z-soczewica-i-szpinakiem/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Pierś z kurczaka w sosie szpinakowym</title>
		<link>https://kulinarnemigawki.pl/piers-z-kurczaka-w-sosie-szpinakowym/</link>
					<comments>https://kulinarnemigawki.pl/piers-z-kurczaka-w-sosie-szpinakowym/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sat, 06 Mar 2021 16:08:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[kluski]]></category>
		<category><![CDATA[kluski śląskie]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[suszone pomidory]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[ziemniaki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=4412</guid>

					<description><![CDATA[Pierś z kurczaka w sosie szpinakowym z kluskami śląskimi, to pomysł na pyszny i prosty obiad.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing has-icons-framed"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Pierś z kurczaka w sosie szpinakowym</h2></div></div></div>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-2-370x555.jpg" alt="Pierś z kurczaka w sosie szpinakowym" class="wp-image-4501" title="Pierś z kurczaka w sosie szpinakowym 44" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>



<div class="wp-block-ugb-heading ugb-heading ugb-780ae64 ugb-main-block"><style>.ugb-780ae64 .ugb-heading__title{text-align:left}.ugb-780ae64 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">Pierś z kurczaka w sosie szpinakowym z kluskami śląskimi, to pomysł na pyszny i prosty obiad. Pierś z kurczaka w sosie szpinakowym to doskonały dodatek do klusek śląskich, ryżu, czy makronu. </p></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-b270d14 ugb-main-block"><style>.ugb-b270d14 .ugb-heading__title{text-align:left}.ugb-b270d14 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle"><strong>Pierś z kurczaka w sosie szpinakowym</strong> to doskonały dodatek do <a href="https://kulinarnemigawki.pl/kluski-slaskie-2/" data-type="post" data-id="13601">klusek śląskich</a>, ryżu, czy makronu. <br><br>Przygotowanie <strong>sosu</strong> jest bardzo<strong> prost</strong>e i wystarczy 30 min., aby go zrobić.  <br>Pierwszy etap to usmażenie zamarynowani<strong> piersi z kurczaka</strong>, pokrojonej w paski lub kostkę. Zdejmujesz z patelni. Na tej samej patelni rozpuszczasz masło i smażysz cebule z czosnkiem i dodajesz <strong>szpinak</strong>, krojone<strong> suszone pomidory</strong> oraz przyprawy: sól, pieprz, gałka muszkatołowa, czosnek. Dodajesz śmietanę i usmażoną pierś z kurczaka.  Dusisz pod przykryciem około 10 min. Jeżeli sos będzie gęsty dodaj wodę. Pod koniec gotowania możesz dodać <strong>parmezan.</strong></p></div></div></div>



<div class="wp-block-stackable-columns stk-block-columns stk-block stk-9f24f49" data-block-id="9f24f49"><style>.stk-9f24f49-column{justify-content:center !important}</style><div class="stk-row stk-inner-blocks stk-block-content stk-content-align stk-9f24f49-column stk--fit-content">
<div class="wp-block-stackable-column stk-block-column stk-block-column--v3 stk-column stk-block-column--v2 stk-block stk-26277d2" data-block-id="26277d2"><div class="stk-column-wrapper stk-block-column__content stk-container stk-26277d2-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks stk-26277d2-inner-blocks">
<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CqZnjeeIuEV/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CqZnjeeIuEV/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;"></div></div></div><div style="padding: 19% 0;"></div> <div style="display:block; height:50px; margin:0 auto 12px; width:50px;"><svg width="50px" height="50px" viewBox="0 0 60 60" version="1.1" xmlns="https://www.w3.org/2000/svg" xmlns:xlink="https://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-511.000000, -20.000000)" fill="#000000"><g><path d="M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631"></path></g></g></g></svg></div><div style="padding-top: 8px;"> <div style=" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;">Wyświetl ten post na Instagramie</div></div><div style="padding: 12.5% 0;"></div> <div style="display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;"><div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);"></div> <div style="background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;"></div> <div style="background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);"></div></div><div style="margin-left: 8px;"> <div style=" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;"></div> <div style=" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)"></div></div><div style="margin-left: auto;"> <div style=" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);"></div> <div style=" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);"></div> <div style=" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);"></div></div></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;"> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;"></div> <div style=" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;"></div></div></a><p style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CqZnjeeIuEV/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">Post udostępniony przez Sylwia •Food • Recipes • Photo (@kulinarnemigawki.pl)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>
</div></div></div>
</div></div>



<p class="wp-block-paragraph"></p>


<div class="pgc-sgb-cb wp-block-pgcsimplygalleryblock-masonry " data-gallery-id="9f901749"><div class="sgb-preloader" id="pr_9f901749">
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div>
	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/kluski-slaskie/kluski-slaskie/" target="_blank"><img decoding="async" alt="Pierś z kurczaka w sosie szpinakowym" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_.jpg 760w" sizes="auto, 250px" title="Pierś z kurczaka w sosie szpinakowym 45"></a></div><div class="sgb-item"><a href="https://kulinarnemigawki.pl/kluski-slaskie/kluski-slaskie-2/" target="_blank"><img decoding="async" alt="Pierś z kurczaka w sosie szpinakowym" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-2.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-2.jpg 760w" sizes="auto, 250px" title="Pierś z kurczaka w sosie szpinakowym 46"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":2,"collectionThumbSubMenuDownload":false,"collectionThumbSubMenuShare":false,"galleryType":"pgc_sgb_masonry","galleryId":"9f901749","images":[{"id":4500,"title":"kluski śląskie","url":"https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_.jpg","link":"https://kulinarnemigawki.pl/kluski-slaskie/kluski-slaskie/","alt":"Pierś z kurczaka w sosie szpinakowym","description":"Pierś z kurczaka w sosie szpinakowym","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_.jpg","height":1140,"width":760,"orientation":"portrait"}},"meta":false,"postlink":"https://kulinarnemigawki.pl/kluski-slaskie/kluski-slaskie/"},{"id":4501,"title":"Pierś z kurczaka w sosie szpinakowym","url":"https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-2.jpg","link":"https://kulinarnemigawki.pl/kluski-slaskie/kluski-slaskie-2/","alt":"Pierś z kurczaka w sosie szpinakowym","description":"Pierś z kurczaka w sosie szpinakowym","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-2-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-2.jpg","height":1140,"width":760,"orientation":"portrait"}},"meta":false,"postlink":"https://kulinarnemigawki.pl/kluski-slaskie/kluski-slaskie-2/"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


<div class="wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-367458a" data-block-id="367458a"></div>



<p class="wp-block-paragraph"><strong>Inne przepisy, które mogą Cię zainteresować:</strong></p>



<p class="wp-block-paragraph"><a href="https://kulinarnemigawki.pl/kluski-slaskie/">Kluski śląskie</a></p>



<p class="wp-block-paragraph"><a href="https://kulinarnemigawki.pl/kluski-slaskie-smazone/">Kluski śląskie smażone</a></p>



<p class="wp-block-paragraph"><a href="https://kulinarnemigawki.pl/schab-w-sosie-wlasnym/">Schab w sosie własnym</a></p>



<p class="wp-block-paragraph"></p>


<div id="wprm-recipe-container-13609" class="wprm-recipe-container" data-recipe-id="13609" data-servings="4"><div class="wprm-recipe wprm-recipe-template-nowy-wzr"><div class="wprm-bgc">

      <div class="wpmr-meta-container">
    <h2 class="wprm-recipe-name wprm-block-text-faded">Pierś z kurczaka w sosie szpinakowym</h2>
    <div class="wprm-spacer"></div>

    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pierś z kurczaka w sosie szpinakowym z kluskami śląskimi, to pomysł na pyszny i prosty obiad. </span></div>
    <div class="wprm-spacer"></div>
        <span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt="a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=30&#038;d=mm&#038;r=g" src="https://secure.gravatar.com/avatar/a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=30&#038;d=mm&#038;r=g" srcset="https://secure.gravatar.com/avatar/a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=60&#038;d=mm&#038;r=g 2x" class="avatar avatar-30 photo" height="30" width="30" title="Pierś z kurczaka w sosie szpinakowym 47"></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Sylwia</span></span>
    <div class="wprm-spacer"></div>
    
    <div class="wprm-spacer" style="height: 25px;"></div>
      </div>

 
    	
    <div class="wprm-recipe-image wprm-block-image-rounded"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 3px;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_.jpg" class="attachment- size-" alt="Pierś z kurczaka w sosie szpinakowym" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_-300x450.jpg 300w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Pierś z kurczaka w sosie szpinakowym 48"></div>
		

  
</div>

<div class="wprm-template-chic-buttons wprm-container-columns-spaced-middle wprm-container-columns-gutter">
	<a href="https://kulinarnemigawki.pl/wprm_print/piers-z-kurczaka-w-sosie-szpinakowym" style="color: #ffffff;background-color: #b0b0b0;border-color: #b0b0b0;border-radius: 3px;padding: 10px 5px;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal wprm-recipe-print-inline-button wprm-recipe-link-inline-button wprm-color-accent" data-recipe-id="13609" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#ffffff"><g><path d="M17.5454,0.0005 C18.2904,0.0005 18.9004,0.6105 18.9004,1.3565 L18.9004,1.3565 L18.9004,4.9445 L21.9904,4.9445 C23.0954,4.9445 24.0004,5.8485 24.0004,6.9535 L24.0004,6.9535 L24.0004,17.2415 C24.0004,18.3465 23.0954,19.2505 21.9904,19.2505 L21.9904,19.2505 L19.8414,19.2505 L19.8414,22.2795 C19.8414,23.1725 19.1104,23.9035 18.2174,23.9035 L18.2174,23.9035 L5.7834,23.9035 C4.8894,23.9035 4.1594,23.1725 4.1594,22.2795 L4.1594,22.2795 L4.1594,19.2505 L2.0104,19.2505 C0.9044,19.2505 0.0004,18.3465 0.0004,17.2415 L0.0004,17.2415 L0.0004,6.9535 C0.0004,5.8485 0.9044,4.9445 2.0104,4.9445 L2.0104,4.9445 L5.0984,4.9445 L5.0984,1.3565 C5.0984,0.6105 5.7094,0.0005 6.4554,0.0005 L6.4554,0.0005 Z M17.8414,15.5975 L6.1594,15.5975 L6.1594,21.9035 L17.8414,21.9035 L17.8414,15.5975 Z M21.9904,6.9445 L2.0104,6.9445 L2.0004,17.2415 L4.1594,17.2425 L4.1594,15.2215 C4.1594,14.3285 4.8894,13.5975 5.7834,13.5975 L5.7834,13.5975 L18.2174,13.5975 C19.1104,13.5975 19.8414,14.3285 19.8414,15.2215 L19.8414,15.2215 L19.8414,17.2495 L21.9904,17.2505 L22.0004,6.9535 L21.9904,6.9445 Z M6.1632,9.1318 C6.7902,9.1318 7.2992,9.6408 7.2992,10.2678 C7.2992,10.8948 6.7902,11.4028 6.1632,11.4028 L6.1632,11.4028 L5.0992,11.4028 C4.4722,11.4028 3.9632,10.8948 3.9632,10.2678 C3.9632,9.6408 4.4722,9.1318 5.0992,9.1318 L5.0992,9.1318 Z M16.6304,2.2715 L7.3704,2.2715 L7.3704,4.6845 L16.6304,4.6845 L16.6304,2.2715 Z"></path></g></g></g></svg></span> Drukuj </a>
	<a href="https://www.pinterest.com/pin/create/bookmarklet/?url=https%3A%2F%2Fkulinarnemigawki.pl%2Fpiers-z-kurczaka-w-sosie-szpinakowym%2F&amp;media=https%3A%2F%2Fkulinarnemigawki.pl%2Fwp-content%2Fuploads%2F2021%2F08%2Fkluski-slaskie_.jpg&amp;description=Pier%C5%9B+z+kurczaka+w+sosie+szpinakowym&amp;is_video=false" target="_blank" rel="nofollow noopener" data-recipe="13609" data-url="https://kulinarnemigawki.pl/piers-z-kurczaka-w-sosie-szpinakowym/" data-media="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/kluski-slaskie_.jpg" data-description="Pierś z kurczaka w sosie szpinakowym" data-repin="" role="button" style="color: #fb7252;background-color: #ffffff;border-color: #fb7252;border-radius: 3px;padding: 10px 5px;" class="wprm-recipe-pin wprm-recipe-link wprm-block-text-normal wprm-recipe-pin-inline-button wprm-recipe-link-inline-button wprm-color-accent"><span class="wprm-recipe-icon wprm-recipe-pin-icon"><svg width="17px" height="20px" viewBox="0 0 17 20" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g transform="translate(-4.000000, -2.000000)" fill="#fb7252"><path d="M10.7636728,15.2276266 C10.2077317,17.980299 9.52955405,20.6201377 7.52087891,22 C6.90029349,17.8380815 8.43177606,14.7128228 9.14286352,11.3948064 C7.93107647,9.46487979 9.28860706,5.58269488 11.8449959,6.53943073 C14.9902356,7.71595725 9.12053185,13.7114236 13.0614843,14.4612976 C17.1752134,15.2429061 18.8547902,7.71125585 16.3042782,5.26182401 C12.6183769,1.72519235 5.57332202,5.18072478 6.43955583,10.2441376 C6.65111904,11.4829577 8.00277289,11.8578948 6.98021737,13.5668554 C4.62128758,13.0720325 3.91607687,11.3125318 4.00775427,8.9665309 C4.15349781,5.12783398 7.65604429,2.43980586 11.1691689,2.06721954 C15.6119964,1.59707907 19.7821423,3.61045562 20.3580644,7.56198625 C21.0056829,12.0224439 18.3529153,16.8531372 13.6009705,16.5052333 C12.313961,16.4100298 11.7732994,15.8070747 10.7636728,15.2276266"></path></g></g></svg></span> Pinterest</a>
    
</div>
<div class="wprm-spacer" style="height: 20px;"></div>
<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#fb7252"><g><path d="M12,0 C18.627,0 24,4.373 24,11 C24,19.406 18.646,24 18.646,24 L18.646,24 L5.354,24 C5.354,24 0,19.406 0,11 C0,4.373 5.373,0 12,0 Z M12,2 C6.206,2 2,5.785 2,11 C2,16.956 4.962,20.716 6.168,22 L6.168,22 L17.832,22 C19.032,20.724 22,16.962 22,11 C22,5.785 17.794,2 12,2 Z M15.4175,17.7983 C15.9697847,17.7983 16.4175,18.2460153 16.4175,18.7983 C16.4175,19.3111358 16.0314598,19.7338072 15.5341211,19.7915723 L15.4175,19.7983 L8.5825,19.7983 C8.03021525,19.7983 7.5825,19.3505847 7.5825,18.7983 C7.5825,18.2854642 7.96854019,17.8627928 8.46587887,17.8050277 L8.5825,17.7983 L15.4175,17.7983 Z M12,4.2544 C15.173,4.2544 17.746,6.8264 17.746,10.0004 C17.746,13.1734 15.173,15.7454 12,15.7454 C8.827,15.7454 6.254,13.1734 6.254,10.0004 C6.254,6.8264 8.827,4.2544 12,4.2544 Z M10.9999773,6.38993761 C9.41864646,6.82850486 8.254,8.28073633 8.254,10.0004 C8.254,12.0654 9.935,13.7454 12,13.7454 C14.065,13.7454 15.746,12.0654 15.746,10.0004 C15.746,8.28110051 14.5818468,6.82911997 13.0010273,6.39021638 L13,9.2962 C13,9.84848475 12.5522847,10.2962 12,10.2962 C11.4871642,10.2962 11.0644928,9.91015981 11.0067277,9.41282113 L11,9.2962 Z"></path></g></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minut</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text" data-nosnippet> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minut</span></span></div></div>
<div class="wprm-spacer"></div>
<div class="wprm-container-columns-spaced">
	<div>
    	<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#fb7252"><path d="M19.5441,12.0586 L17.8411,12.3146 L17.8411,14.0376 L17.8411,17.8606 L6.1591,17.8606 L6.1591,14.0376 L6.1591,12.3146 L4.4561,12.0586 C3.0331,11.8446 2.0001,10.6536 2.0001,9.2246 C2.0001,7.6626 3.2471,6.3876 4.7971,6.3406 C4.8651,6.3486 4.9351,6.3556 5.0051,6.3576 L6.3221,6.4136 L6.8931,5.2246 C7.8481,3.2356 9.8051,1.9996 12.0001,1.9996 C14.1951,1.9996 16.1521,3.2356 17.1071,5.2246 L17.6781,6.4136 L18.9951,6.3576 C19.0641,6.3556 19.1321,6.3486 19.2021,6.3406 C20.7531,6.3866 22.0001,7.6626 22.0001,9.2246 C22.0001,10.6536 20.9671,11.8446 19.5441,12.0586 L19.5441,12.0586 Z M6.1591,22.0006 L17.8411,22.0006 L17.8411,19.8606 L6.1591,19.8606 L6.1591,22.0006 Z M19.1141,4.3386 C19.0451,4.3386 18.9801,4.3566 18.9101,4.3596 C17.6741,1.7836 15.0491,-0.0004 12.0001,-0.0004 C8.9511,-0.0004 6.3261,1.7836 5.0901,4.3596 C5.0211,4.3566 4.9551,4.3386 4.8861,4.3386 C2.1881,4.3386 0.0001,6.5266 0.0001,9.2246 C0.0001,11.6736 1.8081,13.6836 4.1591,14.0376 L4.1591,22.3756 C4.1591,23.2696 4.8901,23.9996 5.7831,23.9996 L18.2171,23.9996 C19.1101,23.9996 19.8411,23.2696 19.8411,22.3756 L19.8411,14.0376 C22.1911,13.6836 24.0001,11.6736 24.0001,9.2246 C24.0001,6.5266 21.8131,4.3386 19.1141,4.3386 L19.1141,4.3386 Z" id="Fill-1"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Obiad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div></div>
    </div>
    <div>
        <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#fb7252"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porcje </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">4</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div></div>
    </div>
</div>

<div id="recipe-13609-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13609-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13609" data-servings="4"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Składniki<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">cebula</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">duża pierś z<a href="https://kulinarnemigawki.pl/tag/piers-z-kurczaka/"> kurczaka</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">op</span>&#32;<span class="wprm-recipe-ingredient-name">szpinaku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">po ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">gałka muszkatołowa, sól, pieprz,</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">słoika</span>&#32;<span class="wprm-recipe-ingredient-name">suszonych pomidorów</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">smietana 18%</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">masło klarowane do smażenia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">parmezanu</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">*opcjonalnie</span></li></ul></div></div>
<div id="recipe-13609-instructions" class="wprm-recipe-instructions-container wprm-recipe-13609-instructions-container wprm-block-text-normal" data-recipe="13609"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Przygotowanie<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13609-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pierś z kurczaka zamarynuj i pokrój w paski. Usmaż na maśle klarowanym.  Zdejmij z patelni. </span></div></li><li id="wprm-recipe-13609-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Na patelni po piersi dodaj usmaż na maśle pokrojona cebule z czosnkiem, następnie dodaj szpinak i pokrojone suszone pomidory, dodaj sól, pieprz, gałkę muszkatołowa, czosnek.</span></div></li><li id="wprm-recipe-13609-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;"> Po 3-4 min smażenia dodaj pierś z kurczaka, śmietanę. Gotuj około 10 min.</span></div></li><li id="wprm-recipe-13609-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Na koniec dodaj parmezan, wymieszaj. </span></div></li></ul></div></div>



<div class="wprm-spacer" style="height: 20px;"></div>
<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g id="Icons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">kluski śląskie, pomidory suszone, sos smietanowy, sos szpinakowy, szpinak</span></div></div>
<div class="wprm-spacer"></div>
</div></div></div></div></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/piers-z-kurczaka-w-sosie-szpinakowym/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Makaron z tuńczykiem i pomidorami</title>
		<link>https://kulinarnemigawki.pl/makaron-z-tunczykiem-i-pomidorami/</link>
					<comments>https://kulinarnemigawki.pl/makaron-z-tunczykiem-i-pomidorami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 21 Jan 2021 19:54:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[makaron]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[płatki drożdżowe]]></category>
		<category><![CDATA[seler naciowy]]></category>
		<category><![CDATA[spaghetti]]></category>
		<category><![CDATA[suszone pomidory]]></category>
		<category><![CDATA[szpinak]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=5411</guid>

					<description><![CDATA[Makaron z tuńczykiem i pomidorami. Ekspresowy makaron z dodatkiem pomidorów i tuńczyka. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Makaron z tuńczykiem i pomidorami</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-tunczykiem-i-pomidorami-370x555.jpg" alt="Makaron z tuńczykiem i pomidorami" class="wp-image-5412" title="Makaron z tuńczykiem i pomidorami 49" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-tunczykiem-i-pomidorami-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-tunczykiem-i-pomidorami-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-tunczykiem-i-pomidorami-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Makaron-z-tunczykiem-i-pomidorami.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167847748595023" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">Details</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Prep time</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Cooking time</span></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-shopping-basket"></span><span class="detail-item-label">Calories</span></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1 puszka pomidorów krojonych</li><li>1 mała cebula</li><li>2 ząbki czosnku</li><li>Olej do smażenia</li><li>1 łyżka płatków drożdżowych</li><li>Przyprawy: sól, pieprz, cebula suszona, zioła prowansalskie, szczypta cukru</li><li>1 łyżeczka sosu rybnego</li><li>1 puszka tuńczyka</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Makaron- ugotuj zgodnie z instrukcja.</li>
<li>Zacznij od podsmażenia cebuli i czosnku, następnie dodaj pozostałe składniki.</li>
<li>Smaż przez 5min., następnie dodaj tuńczyka.</li>
<li>Smaż kolejne 2min.</li>
</ul>
</div>
</div>
</div>
</div>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
					<wfw:commentRss>https://kulinarnemigawki.pl/makaron-z-tunczykiem-i-pomidorami/feed/</wfw:commentRss>
			<slash:comments>0</slash:comments>
		
		
			</item>
	</channel>
</rss>
