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		<title>Surówka z młodej kapusty</title>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 21 Jun 2024 14:19:26 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[młoda kapusta]]></category>
		<category><![CDATA[surówka]]></category>
		<category><![CDATA[surowka z młodej kapusty]]></category>
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					<description><![CDATA[Surówka z młodej kapusty, to doskonały dodatek do obiadu.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="h-ingredients-for-brazilian-lemonade">Surówka z młodej kapusty</h2>



<p>Surówka z młodej kapusty, to najlepszy dodatek <strong>do obiadu</strong>. Jest pyszna, zdrowa i prosta w przygotowaniu. </p>



<p>Młode świeże warzywa, to<strong> źródło </strong>cennych<strong> witamin</strong>, które wspomagają organizm. Dlatego warto włączyć je do naszego jadłospisu.</p>



<p>Doskonale się komponuje z mięsem, rybami, różnymi sosami i kaszami. Świetnie się sprawdzi do dań typu fast food.</p>


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<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
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<span class="wprm-recipe-name wprm-block-text-bold">  Chłodnik litewski</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Chłodnik litewski</strong>, najlepsza zupa na zimno z botwinką.</span></div>
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</div>


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<h2 class="wp-block-heading" id="h-how-to-make-brazilian-lemonade-at-home">Przygotowanie:</h2>



<ol class="wp-block-list">
<li>Kapustę zetrzyj na mandolinie, marchewkę i jabłko na tarce o grubych oczkach. Szczypiorek drobno pokrój. </li>



<li>Dodaj pozostałe składniki, wymieszaj.</li>



<li>Sprawdź smak w razie potrzeby dopraw.</li>
</ol>



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<li><a href="https://kulinarnemigawki.pl/zurek-wielkanocny/"></a><a href="https://kulinarnemigawki.pl/ciasto-borowka-malina/"></a><a href="https://kulinarnemigawki.pl/dutch-baby-z-gruszka/">Dutch Baby z gruszką</a></li>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Surówka z młodej kapusty</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Surówka z młodej kapusty, to doskonały dodatek <strong>do obiadu</strong>.</span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Sałatka</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">młoda kapusta, surówka, surówka z młodej kapusty</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-16871-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="16871"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 tarka do warzyw</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 mandolina do warzyw</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duża miska</div></li></ul></div>
<div id="recipe-16871-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16871-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16871" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">młodej kapusty</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">duża</span>&#32;<span class="wprm-recipe-ingredient-name">marchewka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">duże</span>&#32;<span class="wprm-recipe-ingredient-name">jabłko</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">szt </span>&#32;<span class="wprm-recipe-ingredient-name">szczypiorku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">sok</span>&#32;<span class="wprm-recipe-ingredient-unit">z ½</span>&#32;<span class="wprm-recipe-ingredient-name"> z cytryny</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">musztarda sarepska</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">po ½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">sól, pieprz, czosnek i cukier</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">do smaku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">mały </span>&#32;<span class="wprm-recipe-ingredient-name">pęczek natki pietruszki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka </span>&#32;<span class="wprm-recipe-ingredient-name">koperku</span></li></ul></div></div>
<div id="recipe-16871-instructions" class="wprm-recipe-instructions-container wprm-recipe-16871-instructions-container wprm-block-text-normal" data-recipe="16871"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16871-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kapustę zetrzyj na mandolinie, marchewkę i jabłko na tarce o grubych oczkach. Szczypiorek drobno pokrój. Dodaj pozostałe składniki, wymieszaj. Sprawdź smak w razie potrzeby dopraw. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe title="Surówka z młodej kapusty" width="563" height="1000" src="https://www.youtube.com/embed/jSk13Sjpm44?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>
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