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		<title>Roladki schabowe</title>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 05 Apr 2024 19:28:12 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[roladki schabowe]]></category>
		<category><![CDATA[schab]]></category>
		<category><![CDATA[zrazy]]></category>
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					<description><![CDATA[Roladki schabowe- zraziki, to obiadek, który zachwyci Twoją rodzinkę. Mięsko jest miękkie, rozpływa się w ustach a sosik bardzo aromatyczny.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="h-ingredients-for-brazilian-lemonade"><strong>Roladki schabowe</strong></h2>



<p class="wp-block-paragraph"><strong>Roladki schabowe</strong>&#8211; zraziki, to obiadek, który zachwyci Twoją rodzinkę. Mięso jest miękkie, rozpływa się w ustach a sosik bardzo aromatyczny.</p>



<p class="wp-block-paragraph">Przygotowuje się je podobnie jak <strong>kotlety devolay,</strong> tylko z użyciem mięsa wieprzowego. W środku znajdziesz boczek, ogórek, cebulę paprykę, jeżeli chcesz możesz dodać ser. <strong>Mięso </strong>wcześniej zamarynowane, jest aromatyczne, a po usmażeniu i gotowaniu <strong>delikatne i kruche</strong>. </p>



<p class="wp-block-paragraph">W czasie smażenia roladek mięso musi się przypalić, dzięki temu sos nabierze <strong>głębokiego aromatu i bedzie ciemny.</strong></p>


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<h2 class="wp-block-heading" id="h-how-to-make-brazilian-lemonade-at-home">Jakie mięso wieprzowe na roladki</h2>



<p class="wp-block-paragraph">Na roladki świetnie się sprawdzi schab, szybka, łopatka czy karkówka. Wybór należy do ciebie. </p>



<p class="wp-block-paragraph">Przygotowanie jest takie samo w każdym przypadku. Mięso bedzie kruche i delikatne, a sos bardzo aromatyczny.</p>



<p class="wp-block-paragraph">W zależności od sezonu możesz zmieniać dodatki w mięsie jak i sos.</p>


<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-15622 wprm-recipe-template-sylwia-podsumowanie" data-servings="1"><div class="wprm-recipe-roundup-summary-container wpmr-meta-container">
    
<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
<div class="wprm-spacer" style="height: 5px;"></div>
<span class="wprm-recipe-name wprm-block-text-bold"> Rolada ziemniaczana</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Jeżeli kochasz <strong>ziemniaki i mięso</strong>, to nie możesz jej nie zrobić.<strong> Rolada ziemniaczana</strong> zachwyci każdego miłośnika wytrawnych wypieków.</span></div>
    <div class="wprm-spacer" style="height: 20px;"></div>
    <a href="https://kulinarnemigawki.pl/rolada-ziemniaczana/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label=" Rolada ziemniaczana">Sprawdź przepis</a>
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img fetchpriority="high" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/01/rolada-ziemniaczana-2.jpg" class="attachment- size-" alt="rolada ziemniaczana" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2024/01/rolada-ziemniaczana-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2024/01/rolada-ziemniaczana-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2024/01/rolada-ziemniaczana-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2024/01/rolada-ziemniaczana-2-370x555.jpg 370w" sizes="(max-width: 760px) 100vw, 760px" title="Roladki schabowe 3"></div></div>


<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



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<h2 class="wp-block-heading" id="h-how-to-make-brazilian-lemonade-at-home">Przygotowanie&#8230;</h2>



<p class="wp-block-paragraph">Kotlety schabowe rozbij, posyp przyprawami, odstaw na kilka godzin a najlepiej na całą noc.</p>



<p class="wp-block-paragraph">Plastry schabu posmaruj musztardą, dodaj plaster boczku, warzywa. Mięso zwiń w roladkę. Zepnij wykałaczką.<br>Mięso usmaż z obu stron na suchej patelni ( ma się przypalić 😁).<br>Mięso przełóż na talerz, dodaj pokrojone warzywa ( cebula, marchew, kawałek pora, czosnek, liść laurowy), 1 łyżkę masła, smaż, następnie dodaj mięso, wodę około 0,5l i przyprawy ( sól, pieprz, paprykę słodką).Gotuj przez godzinę. Wyjmij mięso.<br>1 łyżkę śmietany + 2 łyżki mąki, wymieszaj z wodą 1/4 szkl. Dodaj 2-3 łyżki gorącego sosu, wymieszaj i przelej na patelnię. Dokładnie wymieszaj, dodaj mięso i gotuj przez 5 min. Sprawdź smak, w razie potrzeby dopraw.</p>



<p class="wp-block-paragraph">Podawaj z ziemniakami, z kluskami lub kaszą, w towarzystwie pysznej surówki lub buraków.</p>



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<h4 class="wp-block-heading has-inter-font-family has-medium-font-size" id="przepisy-ktore-moga-cie-zainteresowac"><strong>Przepisy, które mogą Cię zainteresować</strong>:</h4>



<ul class="wp-block-list">
<li><a href="https://kulinarnemigawki.pl/rolada-biszkoptowa-z-malinami/"></a><a href="https://kulinarnemigawki.pl/dutch-baby-z-borowkami/"></a><a href="https://kulinarnemigawki.pl/kluski-z-miesem/">Kluski z mięsem</a></li>



<li><a href="https://kulinarnemigawki.pl/tort-bezowy/"></a><a href="https://kulinarnemigawki.pl/dutch-baby-z-brzoskwiniami/"></a><a href="https://kulinarnemigawki.pl/szarpana-wieprzowina/">Szarpana wieprzowina</a></li>



<li><a href="https://kulinarnemigawki.pl/zapiekanka-ziemniaczana-z-lososiem/">Zapiekanka ziemniaczana z łososiem</a></li>



<li><a href="https://kulinarnemigawki.pl/kotlety-mielone/">Kotlety mielone</a></li>
</ul>
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<div id="Przepis"></div><div id="wprm-recipe-container-16098" class="wprm-recipe-container" data-recipe-id="16098" data-servings="5"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<h2 class="wprm-recipe-name wprm-block-text-bold">Roladki schabowe</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Roladki schabowe- zraziki, to obiadek, który zachwyci Twoją rodzinkę. Mięsko jest miękkie, rozpływa się w ustach a sosik bardzo aromatyczny.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Danie główne</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">roladki schabowe, schab gotowany, zrazy</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-days wprm-recipe-prep_time wprm-recipe-prep_time-days">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> dzień</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-days wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-days" aria-hidden="true">dzień</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> godzina</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">godzina</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">5</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-16098-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="16098"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duża głęboka patelnia</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 mała miseczka</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 nóż i deska do krojenia</div></li></ul></div>
<div id="recipe-16098-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-16098-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="16098" data-servings="5"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">po ½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">Przyprawy do mięsa: sól, pieprz, przyprawa do gyrosa, czosnek, papryka słodka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">5-6</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">plastrów schabu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">mała cebula</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">ogórki kiszone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">duża papryka </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">5-6</span>&#32;<span class="wprm-recipe-ingredient-unit">plastrów</span>&#32;<span class="wprm-recipe-ingredient-name">boczku wędzonego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">słoik</span>&#32;<span class="wprm-recipe-ingredient-name">musztardy </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">użyj jaką lubisz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyzka</span>&#32;<span class="wprm-recipe-ingredient-name">masła klarowanego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka </span>&#32;<span class="wprm-recipe-ingredient-name">śmietany 12%</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">mąki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">0,5</span>&#32;<span class="wprm-recipe-ingredient-unit">l</span>&#32;<span class="wprm-recipe-ingredient-name">wody</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">Przyprawy do sosu: sól, pieprz, papryka słodka, ziele angielskie mielone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">duże</span>&#32;<span class="wprm-recipe-ingredient-name">ząbki czosnku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kawałek</span>&#32;<span class="wprm-recipe-ingredient-name">pora</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">liść laurowy</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt. </span>&#32;<span class="wprm-recipe-ingredient-name">marchew</span></li></ul></div></div>
<div id="recipe-16098-instructions" class="wprm-recipe-instructions-container wprm-recipe-16098-instructions-container wprm-block-text-normal" data-recipe="16098"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-16098-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kotlety schabowe rozbij, posyp przyprawami, odstaw na kilka godzin a najlepiej na całą noc.</span></div></li><li id="wprm-recipe-16098-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Plastry schabu posmaruj musztardą, dodaj plaster boczku, warzywa. Mięso zwiń w roladkę. Zepnij wykałaczką. Mięso usmaż( bez tłuszczu) z obu stron na suchej patelni ( ma się przypalić 😁).Mięso przełóż na talerz, dodaj pokrojone warzywa ( cebula, marchew, kawałek pora, czosnek, liść laurowy), 1 łyżkę masła, smaż, następnie dodaj mięso, wodę około 0,5l i przyprawy ( sól, pieprz, paprykę słodką).Gotuj przez godzinę. </span></div></li><li id="wprm-recipe-16098-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wyjmij mięso.1 łyżkę śmietany + 2 łyżki mąki, wymieszaj z wodą 1/4 szkl. Dodaj 2-3 łyżki gorącego sosu, wymieszaj i przelej na patelnię. Dokładnie wymieszaj, dodaj mięso i gotuj przez 5 min. Sprawdź smak, w razie potrzeby dopraw.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe title="Roladki schabowe" width="563" height="1000" src="https://www.youtube.com/embed/FnwtlNIPMqs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>
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		<title>Schab gotowany</title>
		<link>https://kulinarnemigawki.pl/schab-gotowany/</link>
					<comments>https://kulinarnemigawki.pl/schab-gotowany/#comments</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 20 Feb 2024 16:59:56 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[schab]]></category>
		<category><![CDATA[schab gotowany]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=15820</guid>

					<description><![CDATA[Schab gotowany, tzw. 20 minutowy. Tak przyrządzony schab jest delikatny, aromatyczny i kruchy.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="h-ingredients-for-brazilian-lemonade">Schab gotowany</h2>



<p class="wp-block-paragraph">Schab gotowany, tzw. 20 minutowy. Tak przyrządzony schab jest <strong>delikatny, aromatyczny i kruchy.</strong> Jego główną cechą, którą trzeba podkreślić jest to, że schab gotowany jest bardzo chudy! Będzie odpowiedni dla osób szukających dań o <strong>niskiej zawartości</strong> tłuszczu. </p>



<p class="wp-block-paragraph"><strong>Krótki czas gotowania</strong> 10-15 min zazwyczaj jest przeznaczony dla mięsa o wadze do 1,5 kg. Większe kawałki trzeba gotować dłużej o 5-8 min.</p>



<p class="wp-block-paragraph">Schab gotowany doskonały jest <strong>na kanapki</strong> i z łatwością zastąpi wędliny ze sklepu. </p>


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<h2 class="wp-block-heading" id="h-how-to-make-brazilian-lemonade-at-home">Zalewa do gotowania</h2>



<p class="wp-block-paragraph">To mieszanka wody, przypraw, majonezu i musztardy. </p>



<p class="wp-block-paragraph">Przyprawy możesz dobrać według uznania. U mnie jest to czosnek, majeranek, pieprz, sól, cukier, papryka słodka, liść laurowy i ziele angielskie. </p>



<p class="wp-block-paragraph">Na 1 kg mięsa dodaję tylko 1.3 szkl. soli i 1 łyżkę cukru,  ponieważ majonez i musztarda mają dodatek soli i cukru.</p>



<p class="wp-block-paragraph"></p>


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<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
<div class="wprm-spacer" style="height: 5px;"></div>
<span class="wprm-recipe-name wprm-block-text-bold"> Rolada ziemniaczana</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Jeżeli kochasz <strong>ziemniaki i mięso</strong>, to nie możesz jej nie zrobić.<strong> Rolada ziemniaczana</strong> zachwyci każdego miłośnika wytrawnych wypieków.</span></div>
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    <a href="https://kulinarnemigawki.pl/rolada-ziemniaczana/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label=" Rolada ziemniaczana">Sprawdź przepis</a>
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<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/01/rolada-ziemniaczana-2.jpg" class="attachment- size-" alt="rolada ziemniaczana" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2024/01/rolada-ziemniaczana-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2024/01/rolada-ziemniaczana-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2024/01/rolada-ziemniaczana-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2024/01/rolada-ziemniaczana-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Schab gotowany 9"></div></div>


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<h2 class="wp-block-heading" id="h-how-to-make-brazilian-lemonade-at-home">Przygotowanie&#8230;</h2>



<p class="wp-block-paragraph">Jest bardzo proste. Wystarczy wymieszać składniki zalewy dodać mięso i zagotować wodę.</p>



<p class="wp-block-paragraph">Od chwili zagotowania, przykręcasz ogień i odliczasz 10-15 min. Całość odstawiasz do wystygnięcia.</p>



<p class="wp-block-paragraph">Kolejnego dnia powtarzasz czynność. </p>



<p class="wp-block-paragraph">Ostudzone mięso wyjmujesz z zalewy i przechowujesz w lodówce. </p>



<p class="wp-block-paragraph">Mięso pieczone/gotowane zawiń w papier do pieczenia, nie bedzie wysychało. </p>



<p class="wp-block-paragraph">Nigdy nie zawijaj w folie alu czy spożywczą. !!</p>



<div class="wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-59a89ba" data-block-id="59a89ba"></div>



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<li class="wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9e82905" data-block-id="9e82905"><div class="stk-block-icon-list-item__content"><span class="stk--svg-wrapper"><div class="stk--inner-svg"><svg aria-hidden="true" width="32" height="32"><use xlink:href="#stk-icon-list__icon-svg-def-6947770"></use></svg></div></span><span class="stk-block-icon-list-item__text"><a href="https://kulinarnemigawki.pl/zapiekanka-ziemniaczana-z-lososiem/">Zapiekanka ziemniaczana z łososiem</a></span></div></li>



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<div id="wprm-recipe-container-15824" class="wprm-recipe-container" data-recipe-id="15824" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="100" height="150" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/02/schab-gotowany-370x555.jpg" class="attachment-150x150 size-150x150" alt="schab gotowany" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2024/02/schab-gotowany-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2024/02/schab-gotowany-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2024/02/schab-gotowany-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2024/02/schab-gotowany.jpg 760w" sizes="auto, (max-width: 100px) 100vw, 100px" title="Schab gotowany 11"></div>
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<a href="https://kulinarnemigawki.pl/wprm_print/schab-gotowany" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15824" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Schab gotowany</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Schab gotowany, tzw. 20 minutowy. Tak przyrządzony schab jest <strong>delikatny, aromatyczny i kruchy</strong></span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Danie główne</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">schab, schab gotowany</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-15824-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="15824"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duży garnek</div></li></ul></div>
<div id="recipe-15824-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-15824-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15824" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">schabu</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Zalewa;</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit"> l</span>&#32;<span class="wprm-recipe-ingredient-name">wody</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki </span>&#32;<span class="wprm-recipe-ingredient-name">majonezu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">musztardy</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">po 1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżce</span>&#32;<span class="wprm-recipe-ingredient-name">cukier, papryka słodka, pieprz, majeranek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">mielone ziele ang.</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2-3</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">liście laurowe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl.</span>&#32;<span class="wprm-recipe-ingredient-name">soli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">ząbki czosnku</span></li></ul></div></div>
<div id="recipe-15824-instructions" class="wprm-recipe-instructions-container wprm-recipe-15824-instructions-container wprm-block-text-normal" data-recipe="15824"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15824-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">W garnku wmieszaj składniki zalewy dodaj mięso i zagotuj wodę. Przykręć kuchenkę na minimum. Gotuj mięso 10-15 min. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"></div> </li><li id="wprm-recipe-15824-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Całość odstawiasz do wystygnięcia. Nie wyjmuj mięsa z zalewy!!</span></div></li><li id="wprm-recipe-15824-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kolejnego dnia powtarzasz czynność. </span></div></li><li id="wprm-recipe-15824-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ostudzone mięso wyjmujesz z zalewy i przechowujesz w lodówce. </span><div class="wprm-spacer"></div><span style="display: block;">Mięso pieczone/gotowane zawiń w papier do pieczenia, nie bedzie wysychało. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Schab gotowany" width="563" height="1000" src="https://www.youtube.com/embed/WT1LNjwqO5o?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>


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		<title>Schab pieczony</title>
		<link>https://kulinarnemigawki.pl/schab-pieczony/</link>
					<comments>https://kulinarnemigawki.pl/schab-pieczony/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 13 Feb 2024 17:01:37 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[schab]]></category>
		<category><![CDATA[schab pieczony]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=15838</guid>

					<description><![CDATA[Schab pieczony jest miękki, soczysty i może być świetnym dodatkiem do obiadu. ]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="schab-pieczony">Schab pieczony</h2>



<p class="wp-block-paragraph">Nie ma nic lepszego niż domowy schab pieczony. To klasyczne danie, które od lat gości na polskich stołach, a jednocześnie nigdy nie traci na popularności. Pieczony schab to połączenie delikatnego mięsa z aromatycznymi przyprawami, które tworzą cudowną, soczystą i pełną smaku potrawę. Wbrew pozorom, przygotowanie pieczonego schabu w domu jest bardzo proste i wymaga jedynie kilku składników oraz odrobiny cierpliwości, by mięso mogło się dobrze upiec i przejść pełnią smaku. Jeśli chcesz zaskoczyć swoich gości lub po prostu cieszyć się pysznym obiadem, schab pieczony w domowym wykonaniu to idealny wybór.</p>



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<h4 class="wp-block-heading has-text-align-left" id="dlaczego-warto-wlaczyc-pastine-do-jesienno-zimowego-menu">Zalety przygotowania schabu pieczonego w domu</h4>



<p class="wp-block-paragraph"><strong>Ekonomia</strong> – Wykonanie schabu pieczonego w domu jest zdecydowanie tańsze niż kupowanie gotowych wędlin. Możesz przygotować większą ilość mięsa, które wystarczy na kilka posiłków. Pieczony schab to także idealny wybór na rodzinny obiad, ponieważ zaspokoi głód wszystkich gości, nie rujnując przy tym budżetu.</p>



<p class="wp-block-paragraph"><strong>Prostota przygotowania</strong> – Schab pieczony to danie, które może przygotować każdy, nawet początkujący kucharz. Wystarczy kilka podstawowych składników i odrobina czasu. Po odpowiednim przyprawieniu mięsa, całą resztę zrobi za nas piekarnik.</p>



<p class="wp-block-paragraph"><strong>Naturalny smak</strong> – Kiedy przygotowujesz schab w domu, masz pełną kontrolę nad składnikami i przyprawami, które trafiają do dania. Dzięki temu możesz uniknąć sztucznych dodatków i konserwantów, które często znajdują się w gotowych produktach. W efekcie, mięso ma świeży, autentyczny smak, który jest nieporównywalny do gotowych wędlin.</p>



<p class="wp-block-paragraph"><strong>Możliwość personalizacji</strong> – Pieczony schab to danie, które łatwo dostosować do własnych upodobań. Możesz eksperymentować z różnymi przyprawami, dodatkami, a także z marynatami. Uwielbiasz czosnek, majeranek, czy tymianek? A może chcesz dodać do mięsa odrobinę miodu, musztardy lub papryki? Wszystko zależy od Ciebie!</p>



<p class="wp-block-paragraph"><strong>Soczystość i delikatność</strong> – Schab pieczony w domu jest znacznie bardziej soczysty niż jego gotowe odpowiedniki. Jeśli odpowiednio przyprawisz mięso i pozwolisz mu odpocząć po pieczeniu, zachowa pełnię smaku i wilgotności. Dzięki pieczeniu w rękawie lub zawinięciu w folię, mięso nie traci cennych soków.</p>



<p class="wp-block-paragraph"><strong>Wielozadaniowość</strong> – Pieczony schab jest nie tylko pyszny na ciepło, ale równie smaczny na zimno. Doskonale sprawdza się jako dodatek do kanapek, sałatek, a także jako składnik obiadu. Zatem przygotowanie schabu pieczonego to inwestycja, która wystarczy na kilka dni.</p>



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<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-18003 wprm-recipe-template-sylwia-podsumowanie" data-servings="1"><div class="wprm-recipe-roundup-summary-container wpmr-meta-container">
    
<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
<div class="wprm-spacer" style="height: 5px;"></div>
<span class="wprm-recipe-name wprm-block-text-bold">Pierogi z twarogiem i kaszą jaglaną</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pierogi z twarogiem i kaszą jaglaną, to <strong>smak dzieciństwa</strong>, do którego lubię wracać. Są delikatnie słodkie i pachną wanilia.</span></div>
    <div class="wprm-spacer" style="height: 20px;"></div>
    <a href="https://kulinarnemigawki.pl/pierogi-z-twarogiem-i-kasza-jaglana/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Pierogi z twarogiem i kaszą jaglaną">Sprawdź przepis</a>
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/07/pierogi-z-twarogiem-i-kasza-jaglana-2.jpg" class="attachment- size-" alt="Pierogi z twarogiem i kaszą jaglaną" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2024/07/pierogi-z-twarogiem-i-kasza-jaglana-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2024/07/pierogi-z-twarogiem-i-kasza-jaglana-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2024/07/pierogi-z-twarogiem-i-kasza-jaglana-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2024/07/pierogi-z-twarogiem-i-kasza-jaglana-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2024/07/pierogi-z-twarogiem-i-kasza-jaglana-2-750x1125.jpg 750w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Schab pieczony 14"></div></div>


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<h4 class="wp-block-heading" id="porady">Porady:</h4>



<p class="wp-block-paragraph"><strong>Sos z pieczenia</strong>: Warto wykorzystać soki, które powstają podczas pieczenia schabu. Możesz je przelać do rondelka i zagęścić, tworząc pyszny sos do mięsa. Świetnie będzie komponował się z ziemniakami lub ryżem.</p>



<p class="wp-block-paragraph"><strong>Aromatyczny dodatek</strong>: Jeśli chcesz nadać schabowi jeszcze więcej smaku, spróbuj dodać do marynaty odrobinę miodu lub musztardy Dijon. Zmieni to smak mięsa i sprawi, że będzie ono nieco bardziej wyraziste.</p>



<p class="wp-block-paragraph"><strong>Wydłużenie czasu pieczenia</strong>: Jeśli przygotowujesz większy kawałek mięsa, czas pieczenia może się wydłużyć. Możesz sprawdzić, czy schab jest gotowy, wkładając w niego termometr kuchenny – temperatura wewnętrzna powinna wynosić około 70°C.</p>



<h4 class="wp-block-heading" id="salatka-na-kazda-okazje">Dlaczego warto przygotować schab pieczony w domu?</h4>



<p class="wp-block-paragraph">Pieczony schab to jedno z tych dań, które może zadowolić każdego – jest sycące, aromatyczne i pełne smaku. Przygotowanie go w domu daje nie tylko satysfakcję, ale i pewność, że jemy mięso wysokiej jakości, bez zbędnych dodatków. Dodatkowo, pieczenie schabu w rękawie lub folii sprawia, że mięso pozostaje soczyste i delikatne, a całe danie staje się wyjątkowo aromatyczne.</p>



<p class="wp-block-paragraph">To także doskonała opcja na rodzinne obiady, świąteczne przyjęcia czy spotkania z przyjaciółmi. Dzięki prostemu przepisowi i kilku podstawowym składnikom, schab pieczony w domowym wykonaniu stanie się hitem na Twoim stole. Smacznego!</p>



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<h4 class="wp-block-heading has-text-align-center" id="dlaczego-warto-wlaczyc-pastine-do-jesienno-zimowego-menu">Przepis na schab pieczony w e-booku &#8220;Świąteczna Uczta&#8221;</h4>



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<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://kulinarnemigawki.pl/produkt/ebook-swiateczna-uczta/">Link do e-booka</a></div>
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<iframe loading="lazy" title="Schab pieczony" width="1290" height="726" src="https://www.youtube.com/embed/9ViYyR2uXIU?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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		<title>Zrazy wieprzowe ze szpinakiem i kurkami</title>
		<link>https://kulinarnemigawki.pl/zrazy-wieprzowe-ze-szpinakiem-i-kurkami/</link>
					<comments>https://kulinarnemigawki.pl/zrazy-wieprzowe-ze-szpinakiem-i-kurkami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 02 Jan 2022 14:35:18 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[kotlety schabowe]]></category>
		<category><![CDATA[kurki]]></category>
		<category><![CDATA[roladki wieprzowe]]></category>
		<category><![CDATA[schab]]></category>
		<category><![CDATA[szpinak]]></category>
		<category><![CDATA[zrazy wieprzowe]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7524</guid>

					<description><![CDATA[Zrazy wieprzowe ze szpinakiem i kurkami. Wieprzowe roladki z pysznym nadzieniem, zapiekane w piekarniku. Będą świetnym dodatkiem do ziemniaków, sałatek czy kasz. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<div class="wp-block-ugb-heading ugb-heading ugb-79fb995 ugb-main-block"><style>.ugb-79fb995 .ugb-heading__title{text-align:center}.ugb-79fb995 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Zrazy wieprzowe ze szpinakiem i kurkami</h2><p class="ugb-heading__subtitle">Zrazy wieprzowe ze szpinakiem i kurkami. Wieprzowe roladki z pysznym nadzieniem, zapiekane w piekarniku. Będą świetnym dodatkiem do ziemniaków, sałatek czy kasz. Potrzebujesz tylko kilku składników aby je przygotować. Po upieczeniu są soczyste i bardzo aromatyczne. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="493" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-370x493.jpg" alt="Zrazy wieprzowe ze szpinakiem i kurkami" class="wp-image-7527" title="Zrazy wieprzowe ze szpinakiem i kurkami 15" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-370x493.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2-600x800.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/zrazy-wieprzowe-ze-szpinakiem-i-kurkami-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-168112568931019" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">20 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">60min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="wp-block-heading has-text-align-center">Składniki:</h2>



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<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>20 kotletów <a href="https://kulinarnemigawki.pl/tag/kotlety-schabowe/" data-type="post_tag" data-id="538">schabowych</a></li><li>papryka słodka, czosnek, sól, przyprawy do mięsa i pieprz</li><li>musztarda ostra</li><li>2 op. szpinaku</li><li>2 ząbki czosnku, gałka, sól i pieprz</li><li>1 cebulka</li><li>Masło klarowane</li><li>1 słoiczek kurek</li><li>Mąka</li><li>Olej do smażenia</li></ul></div></div></div>



<h2 class="wp-block-heading has-text-align-center">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<ul>
<li>Kotlety rozbij, posyp przyprawami i odstaw na 2-3 godziny do lodówki a najlepiej na noc.</li>
<li>Pokrojoną cebulę i czosnek podsmaż na maśle, dodaj szpinak, gałkę, sól i pieprz. Smaż przez 2 min. Dodaj ugotowane kurki. Smaż kolejną min.&nbsp;</li>
<li>Kotleta posmaruj musztardą, wyłóż łyżkę farszu. Zawiń w roladkę, następnie wbij wykałaczkę aby się nie rozwinęła. Postępuj tak z pozostałymi kotletami.&nbsp;</li>
<li>Roladki obtocz w mące, następnie obsmaż z każdej strony na rozgrzanym oleju. Przełóż do naczynia do pieczenia, przykryj pokrywką lub folią alu.</li>
<li>Wstaw do rozgrzanego piekarnika na 180&#8217;C na min. 1 godz.&nbsp;</li>
</ul>
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		<title>Schab w sosie własnym</title>
		<link>https://kulinarnemigawki.pl/schab-w-sosie-wlasnym/</link>
					<comments>https://kulinarnemigawki.pl/schab-w-sosie-wlasnym/#comments</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 16 Dec 2021 06:00:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[boże narodzenie]]></category>
		<category><![CDATA[buraczki]]></category>
		<category><![CDATA[kasza gryczana]]></category>
		<category><![CDATA[kotlety schabowe]]></category>
		<category><![CDATA[schab]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7378</guid>

					<description><![CDATA[Schab w sosie własnym, to pyszny i aromatyczny sos i mięso, które rozpływa się w ustach. ]]></description>
										<content:encoded><![CDATA[
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<div class="wp-block-ugb-heading ugb-heading ugb-3aeb56d ugb-main-block"><style>.ugb-3aeb56d .ugb-heading__title{text-align:center}.ugb-3aeb56d .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Schab w sosie własnym</h2></div></div></div>



<figure class="wp-block-image aligncenter size-thumbnail"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/schab-w-sosie-wlasnym-4-370x555.jpg" alt="schab w sosie własnym" class="wp-image-13523" title="Schab w sosie własnym 19"></figure>



<div class="wp-block-ugb-heading ugb-heading ugb-e79d416 ugb-main-block"><style>.ugb-e79d416 .ugb-heading__title{text-align:left}.ugb-e79d416 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">Schab w sosie własnym, to pyszny i aromatyczny sos i mięso, które rozpływa się w ustach. To świetny dodatek do ziemniaków, kaszy i każdej surówki. Jest prosty w przygotowaniu i nie wymaga wielu składników.</p></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-fc5a2bd ugb-main-block"><style>.ugb-fc5a2bd .ugb-heading__title{text-align:left}.ugb-fc5a2bd .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle"><strong>Schabu </strong>do sosu nie trzeba rozbijać, można tylko delikatnie przyprawić <strong>sola </strong>i pieprzem. Zaczynasz od usmażenia mięsa. Im bardziej będzie przysmażone, tym <strong>ciemniejszy wyjdzie sos</strong>.  Kolejny etap to dodatnie <strong>warzyw</strong>, które chwilkę dusisz z mięsem. Dodajesz wodę lub<strong> bulion</strong> i gotujesz przez godzinne na małym ogniu. Jak sos się bardzo zredukuje, możesz dodać więcej wody. Pod koniec gotowania dodajesz<strong> mąkę </strong>wymieszaną z woda. Mąka delikatnie <strong>zagęści sos.</strong><br><br>W podobny sposób można przygotować <a href="https://kulinarnemigawki.pl/piers-z-kurczaka-w-sosie-pieczarkowym/" data-type="post" data-id="9431">pierś z kurczaka</a>, czy karkówkę.</p></div></div></div>



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    <h2 class="wprm-recipe-name wprm-block-text-faded">Schab w sosie własnym</h2>
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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Schab w sosie własnym. Aromatyczny sos i miękkie mięso to świetny dodatek do obiadu. Pasuje do ziemniaków, kaszy i każdej surówki. Jest prosty w przygotowaniu i nie wymaga wielu składników.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Obiad</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div></div>
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        <div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#fb7252"><path d="M15.9199,4.9443 L18.1399,2.7243 C18.5509,2.3133 19.0909,2.1083 19.6299,2.1083 C20.1699,2.1083 20.7099,2.3133 21.1209,2.7243 C21.9429,3.5473 21.9419,4.8843 21.1209,5.7073 L18.9019,7.9253 C18.0799,8.7483 16.7419,8.7483 15.9199,7.9253 C15.0979,7.1033 15.0979,5.7663 15.9199,4.9443 M23.5529,22.1383 L13.3369,11.9233 L15.3109,9.9493 C15.9559,10.3353 16.6809,10.5413 17.4109,10.5413 C18.4629,10.5413 19.5159,10.1403 20.3159,9.3403 L22.5349,7.1213 C24.1369,5.5183 24.1369,2.9123 22.5349,1.3103 C21.7599,0.5343 20.7279,0.1073 19.6299,0.1073 C18.5329,0.1073 17.5019,0.5343 16.7259,1.3103 L14.5059,3.5303 C13.7299,4.3063 13.3029,5.3383 13.3029,6.4343 C13.3029,7.1883 13.5179,7.9053 13.8959,8.5363 L11.9229,10.5083 L9.9489,8.5353 C10.8909,6.9593 10.6959,4.8863 9.3399,3.5303 L6.1039,0.2933 C5.7129,-0.0977 5.0799,-0.0977 4.6899,0.2933 C4.2989,0.6833 4.2989,1.3163 4.6899,1.7073 L7.9259,4.9443 C8.4909,5.5093 8.6579,6.3153 8.4459,7.0323 L3.6539,2.2403 C3.2639,1.8493 2.6309,1.8493 2.2399,2.2403 C1.8499,2.6313 1.8499,3.2633 2.2399,3.6543 L7.0319,8.4463 C6.3149,8.6583 5.5089,8.4913 4.9429,7.9253 L1.7069,4.6893 C1.3159,4.2983 0.6839,4.2983 0.2929,4.6893 C-0.0981,5.0803 -0.0981,5.7133 0.2929,6.1033 L3.5289,9.3403 C4.3309,10.1403 5.3829,10.5413 6.4349,10.5413 C7.1649,10.5413 7.8899,10.3353 8.5349,9.9493 L10.5089,11.9233 L0.2929,22.1383 C-0.0981,22.5293 -0.0981,23.1623 0.2929,23.5523 C0.4879,23.7483 0.7439,23.8453 0.9999,23.8453 C1.2559,23.8453 1.5119,23.7483 1.7069,23.5523 L11.9229,13.3373 L22.1389,23.5523 C22.3339,23.7483 22.5899,23.8453 22.8459,23.8453 C23.1019,23.8453 23.3569,23.7483 23.5529,23.5523 C23.9429,23.1623 23.9429,22.5293 23.5529,22.1383"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porcje </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">6</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div></div>
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<div id="recipe-13521-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="13521"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Sprzęt<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 głęboka patelnia</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 deska do krojenia</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 mała miseczka</div></li></ul></div>
<div id="recipe-13521-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13521-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13521" data-servings="6"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Składniki<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">6</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">kotletów <a href="https://kulinarnemigawki.pl/tag/kotlety-schabowe/">schabowych</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">oleju</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt</span>&#32;<span class="wprm-recipe-ingredient-name">duża cebula</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">ząbki czosnku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">po ¼</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">papryka słodka, czosnek, sól i pieprz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">około 800</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">gorącego bulionu/rosołu/wody</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">listki laurowe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">łyżka mąki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">marchewka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">pęczek</span>&#32;<span class="wprm-recipe-ingredient-name">pietruszki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka </span>&#32;<span class="wprm-recipe-ingredient-name">domowej kostki rosołowej</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">*możesz pominąc marchewkę</span></li></ul></div></div>
<div id="recipe-13521-instructions" class="wprm-recipe-instructions-container wprm-recipe-13521-instructions-container wprm-block-text-normal" data-recipe="13521"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Przygotowanie<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13521-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kotlety posyp solą i pieprzem ( opcjonalnie), przełóż na patelnię. Smaż je z obu stron, im mocniej będą przysmażone, tym ciemniejszy i bardziej aromatyczny będzie sos.</span></div></li><li id="wprm-recipe-13521-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cebulę i czosnek pokrój drobno, marchew w plastry, dodaj do mięsa razem z łyżką masła, liściem laurowym.. Smaż do czasu, aż cebula zrobi się miękka. Dodaj wodę lub bulion i pozostałe składniki( bez mąki).</span></div></li><li id="wprm-recipe-13521-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Gotuj na małym ogniu, pod przykryciem około 1 godz. Mąkę wymieszaj z 1/4 szkl. zimnej wody, dodaj 2 łyżki gorącego sosu i wymieszaj, przelej na patelnie i dokładnie wymieszaj. Sprawdź smak, w razie potrzeby dopraw.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-faded">Film</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13521-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Przygotowanie</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Schab w sosie ( link do przepisu w BIO)" width="563" height="1000" src="https://www.youtube.com/embed/i6_45cerF6Q?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>



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<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">kasza gryczana, kluski śląskie, obiad, schab, schab w sosie, schabowe</span></div></div>
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