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		<title>Orzechowiec</title>
		<link>https://kulinarnemigawki.pl/orzechowiec/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sat, 30 Nov 2024 10:36:40 +0000</pubDate>
				<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[boże narodzenie]]></category>
		<category><![CDATA[masa grysikowa]]></category>
		<category><![CDATA[miodownik]]></category>
		<category><![CDATA[orzechowiec]]></category>
		<category><![CDATA[orzechy]]></category>
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					<description><![CDATA[To ciasto idealne na rodzinne uroczystości, święta czy zwykłe niedzielne popołudnie.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong">Orzechowiec</h2>



<p id="strong-przepisy-ktore-moga-cie-zainteresowac-strong">Są takie ciasta, które pachną ciepłem domowego ogniska, smakiem dzieciństwa i wspomnieniami świątecznych chwil. <em>Orzechowiec</em>, zwany również miodownikiem z orzechami, to deser, który łączy w sobie klasyczne smaki polskiej kuchni: aromat miodowych blatów, chrupkość orzechów, delikatność masy grysikowej i wyrazistość dżemu z czarnej porzeczki.</p>



<p id="strong-przepisy-ktore-moga-cie-zainteresowac-strong">To ciasto idealne na rodzinne uroczystości, święta czy zwykłe niedzielne popołudnie. Przygotowanie może wydawać się wyzwaniem, ale efekt końcowy – ten zachwyt na twarzach bliskich – wynagrodzi każdą minutę spędzoną w kuchni.</p>



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<h4 class="wp-block-heading" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong"><strong>Dlaczego warto przygotować Orzechowiec?</strong></h4>



<p><strong>Tradycyjny smak:</strong> To ciasto, które przenosi nas w czasy domowych wypieków babci, pełnych miłości i dbałości o szczegóły.</p>



<p><strong>Bogactwo smaków:</strong> Połączenie słodyczy miodowych blatów, kwaśności dżemu porzeczkowego i aksamitnej masy sprawia, że trudno się od niego oderwać.</p>



<p><strong>Chrupiące orzechy:</strong> To one nadają ciastu wyjątkowego charakteru i dodatkowej struktury.</p>



<p><strong>Estetyka:</strong> Orzechowiec prezentuje się niezwykle elegancko, co czyni go idealnym wyborem na świąteczny stół.</p>



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<h3 class="wp-block-heading" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong"><strong>Kilka wskazówek, które warto znać</strong></h3>



<p><strong>Eksperymentuj z orzechami:</strong> Orzechy włoskie są klasyką, ale można użyć również migdałów lub orzechów laskowych.</p>



<p><strong>Odpoczynek ciasta:</strong> Orzechowiec najlepiej smakuje po kilkunastu godzinach, gdy blaty miodowe zmiękną pod wpływem masy i dżemu.</p>



<p><strong>Dostosuj słodycz:</strong> Jeśli wolisz mniej słodkie ciasta, możesz zmniejszyć ilość cukru w masie grysikowej. Kwaśny dżem porzeczkowy pomoże zachować balans smaków.</p>



<p>To ciasto, które łączy tradycję z uniwersalnością. Możesz podać je na eleganckim przyjęciu, świątecznej kolacji czy po prostu do popołudniowej herbaty. Chrupiące orzechy, delikatna masa i lekko kwaśny dżem porzeczkowy to połączenie, które na długo zostaje w pamięci.</p>



<p>Zrób <em>Orzechowca</em> i pozwól swoim bliskim rozsmakować się w tej wyjątkowej kompozycji smaków. Smacznego!</p>



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<h4 class="wp-block-heading has-text-align-center" id="dlaczego-warto-wlaczyc-pastine-do-jesienno-zimowego-menu">Przepis na ciasto orzechowiec w e-booku &#8222;Słodkie Święta&#8221;</h4>



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<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://kulinarnemigawki.pl/produkt/e-book-slodkie-swieta/">Link do e-booka</a></div>
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]]></content:encoded>
					
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			</item>
		<item>
		<title>Karmelizowane orzechy</title>
		<link>https://kulinarnemigawki.pl/karmelizowane-orzechy/</link>
					<comments>https://kulinarnemigawki.pl/karmelizowane-orzechy/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 10 Dec 2023 20:32:33 +0000</pubDate>
				<category><![CDATA[Przystawki]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[karmelizowane orzechy]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[przekąska]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=15414</guid>

					<description><![CDATA[Karmelizowane orzechy, to slodka przekąska, którą przygotujesz w 15 min.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="karmelizowane-orzechy">Karmelizowane orzechy</h2>



<p>Gdy święta zbliżają się wielkimi krokami, szukamy przepisów, które będą jednocześnie efektowne, smaczne i proste w przygotowaniu. <strong>Orzechy w karmelu</strong> to doskonała propozycja na świąteczną przekąskę – chrupiące, słodkie, z lekką nutą karmelowego aromatu. To idealny dodatek na świąteczny stół, który zachwyci gości i nada spotkaniu odrobinę luksusu.</p>



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<h4 class="wp-block-heading" id="dlaczego-warto-przygotowac-orzechy-w-karmelu">Dlaczego warto przygotować orzechy w karmelu?</h4>



<ol class="wp-block-list">
<li><strong>Prostota wykonania</strong>: Przygotowanie orzechów w karmelu jest szybkie i nie wymaga zaawansowanych umiejętności kulinarnych.</li>



<li><strong>Uniwersalność</strong>: Orzechy te świetnie sprawdzają się jako samodzielna przekąska, dodatek do ciast, deserów, a nawet jako prezent zapakowany w elegancki słoik.</li>



<li><strong>Świąteczny charakter</strong>: Karmel i orzechy to smaki, które kojarzą się z przytulną atmosferą świąt – ich przygotowanie wypełni dom aromatem słodyczy i ciepła.</li>



<li><strong>Zróżnicowane smaki</strong>: Można użyć różnych rodzajów orzechów – włoskich, laskowych, migdałów czy pekanów – by nadać przekąsce głębi smaku.</li>
</ol>



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<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-11218 wprm-recipe-template-sylwia-podsumowanie" data-servings="3"><div class="wprm-recipe-roundup-summary-container wpmr-meta-container">
    
<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
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<span class="wprm-recipe-name wprm-block-text-bold">Salceson w waflu</span>


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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Salceson w waflu, czyli rolada czekoladowa zawinięta w wafel.  Prosty i pyszny deser, który przygotujesz z kilku składników, bez użycia piekarnika i miksera. </span></div>
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    <a href="https://kulinarnemigawki.pl/salceson-w-waflu/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Salceson w waflu">Sprawdź przepis</a>
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img fetchpriority="high" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/10/Salceson-w-waflu-4.jpg" class="attachment- size-" alt="Salceson w waflu" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/10/Salceson-w-waflu-4.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/10/Salceson-w-waflu-4-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/10/Salceson-w-waflu-4-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/10/Salceson-w-waflu-4-370x555.jpg 370w" sizes="(max-width: 760px) 100vw, 760px" title="Karmelizowane orzechy 9"></div></div>


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<h4 class="wp-block-heading" id="porady">Zalety orzechów w karmelu:</h4>



<ul class="wp-block-list">
<li><strong>Bogactwo składników odżywczych</strong>: Orzechy są źródłem zdrowych tłuszczów, białka i błonnika, co sprawia, że są wartościowym dodatkiem do diety.</li>



<li><strong>Idealna słodka przekąska</strong>: Zaspokajają ochotę na coś słodkiego, ale są bardziej satysfakcjonujące niż typowe słodycze.</li>



<li><strong>Elegancki dodatek</strong>: Idealne do podania w misce podczas spotkań, jako element świątecznego bufetu lub do przyozdobienia ciast i deserów.</li>



<li><strong>Możliwość przechowywania</strong>: Orzechy w karmelu można przechowywać w szczelnym pojemniku przez kilka dni, co pozwala przygotować je z wyprzedzeniem.</li>
</ul>



<h4 class="wp-block-heading" id="porady-1">Porady:</h4>



<ul class="wp-block-list">
<li><strong>Temperatura karmelu</strong>: Uważaj, aby karmel się nie przypalił – przejście od idealnego złocistego koloru do spalonego jest szybkie. Gdy tylko zauważysz odpowiedni kolor, zdejmij rondel z ognia.</li>



<li><strong>Równomierne pokrycie</strong>: Jeśli masz trudności z równomiernym pokryciem orzechów, możesz dodać odrobinę masła do karmelu przed włożeniem orzechów, co ułatwi mieszanie.</li>



<li><strong>Urozmaicenie tekstury</strong>: Dodaj odrobinę grubego cukru lub kryształków soli morskiej na koniec, aby nadać orzechom interesującą teksturę i smakowy kontrast.</li>
</ul>



<p><strong>Orzechy w karmelu</strong> to klasyczna przekąska, która idealnie wpasowuje się w świąteczny klimat. Ich przygotowanie jest szybkie i nieskomplikowane, a efekt – zachwycający. Dzięki bogactwu smaków i pięknej prezentacji, orzechy w karmelu mogą stać się zarówno codziennym dodatkiem do kawy, jak i eleganckim upominkiem dla bliskich. Spróbuj przygotować je samodzielnie i poczuj magię świąt w każdym kęsie!ajlepsze. Ciesz się tym smakiem i podziel się nim z bliskimi – z pewnością wrócisz po przepis wielokrotnie!</p>



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<h4 class="wp-block-heading has-text-align-center" id="dlaczego-warto-wlaczyc-pastine-do-jesienno-zimowego-menu">Przepis na karmelizowane orzechy w e-booku &#8222;Słodkie Święta&#8221;</h4>



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<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://kulinarnemigawki.pl/produkt/e-book-slodkie-swieta/">Link do e-booka</a></div>
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<p></p>
]]></content:encoded>
					
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			</item>
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		<title>Ciasto marchewkowe</title>
		<link>https://kulinarnemigawki.pl/ciasto-marchewkowe/</link>
					<comments>https://kulinarnemigawki.pl/ciasto-marchewkowe/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 23 Oct 2022 14:35:10 +0000</pubDate>
				<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[ciasto marchewkowe]]></category>
		<category><![CDATA[cynamon]]></category>
		<category><![CDATA[krem śmietanka-mascarpone]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[migdały]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[orzechy laskowe]]></category>
		<category><![CDATA[orzechy włoskie]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=11533</guid>

					<description><![CDATA[Ciasto marchewkowe z dodatkiem orzechów i suszonych jabłek, to smak jesieni. Jest to obowiązkowa pozycja w tym czasie. Ciasto jest miękki, delikatnie wilgotne i rozpływa się w ustach.]]></description>
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<div class="wp-block-ugb-heading ugb-heading ugb-f3a2b24 ugb-main-block"><style>.ugb-f3a2b24 .ugb-heading__title{text-align:left}.ugb-f3a2b24 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">C<strong>iasto marchewkowe</strong> z dodatkiem<strong> orzechów</strong> i suszonych<strong> jabłek,</strong> to smak<strong> jesieni.</strong> Jest to obowiązkowa pozycja w tym czasie. Ciasto jest <strong>miękki, delikatnie wilgotne</strong> i rozpływa się w ustach.</p></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-46be2ce ugb-main-block"><style>.ugb-46be2ce .ugb-heading__title{text-align:left}.ugb-46be2ce .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">Aby przygotować<strong> ciasto </strong>potrzebujesz tylko kilku składników, misker lub trzepaczkę jak chcesz je zrobić ręcznie. Jest ekspresowe w przygotowaniu, wystarczy utrzeć <strong>masło</strong> z cukrem i połączyć z pozostałymi składnikami. Zimne ciasto smaruje się<strong> kremem</strong>, najczęściej z serka Philadelphia lub mascarpone jak u mnie. <br>Dodatki do <strong>ciasta marchewkowego</strong> mogą być dowolne, możesz dodać <strong>orzechy, suszone owoce, czekoladę</strong>, lub dodać tylko <strong>marchew. </strong></p></div></div></div>


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<div id="recipe-11540-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="11540"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Sprzęt<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 forma 11x24cm</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 robot z misą</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 traka z grubymi oczkami</div></li></ul></div>
<div id="recipe-11540-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11540-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11540" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Składniki<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">masło miękkie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">jajka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl.</span>&#32;<span class="wprm-recipe-ingredient-name">cukru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">240</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mąka pszenna</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">marchew</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">u mnie wytłoczyny po wyciśnięciu soku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka<strong> </strong> </span>&#32;<span class="wprm-recipe-ingredient-name"> sody oczyszczanej</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka<strong> </strong> </span>&#32;<span class="wprm-recipe-ingredient-name">proszku do pieczenia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl. </span>&#32;<span class="wprm-recipe-ingredient-name">wyciśnięty sok z marchwi i jabłek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name"> cynamonu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit"> łyżeczki </span>&#32;<span class="wprm-recipe-ingredient-name">łyżeczki wanilii</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"> orzechów </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">u mnie laskowe, migdały, włoskie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl. </span>&#32;<span class="wprm-recipe-ingredient-name">suszonych jabłek</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Krem</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name"> śmietanki 30%</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">mascarpone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">cukru pudru</span></li></ul></div></div>
<div id="recipe-11540-instructions" class="wprm-recipe-instructions-container wprm-recipe-11540-instructions-container wprm-block-text-normal" data-recipe="11540"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Przygotowanie<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11540-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Użyłam marchew po wyciskaniu soku, lub możesz zetrzeć na tarce i odcisnąć z niej sok. Masło ukręć z cukrem, dodaj jajka i miksuj jeszcze przez 1 min. Dodaj pozostałe składniki. Przełóż do formy 11x24cm. Wstaw do piekarnika 180’C, na około 45min..</span></div></li><li id="wprm-recipe-11540-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mascarpone ukręć ze śmietanka u cukrem. Posmaruj zimne ciasto, posyp pociętymi orzechami włoskimi.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-faded">Film z przygotowania:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11540-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kroki:</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Ciasto marchewkowe" width="563" height="1000" src="https://www.youtube.com/embed/v7KAGpewGfs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>
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		<title>Muffinki bananowe</title>
		<link>https://kulinarnemigawki.pl/muffinki-bananowe/</link>
					<comments>https://kulinarnemigawki.pl/muffinki-bananowe/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 06 Sep 2022 19:22:25 +0000</pubDate>
				<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[banany]]></category>
		<category><![CDATA[chlebek bananowy]]></category>
		<category><![CDATA[cynamon]]></category>
		<category><![CDATA[muffinki]]></category>
		<category><![CDATA[muffinki bananowe]]></category>
		<category><![CDATA[orzechy]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=10704</guid>

					<description><![CDATA[Muffinki bananowe z orzechami. To nic innego jak chlebek bananowy w wersji mini. Muffinki wychodzą miękkie, delikatnie wilgotne, długo zachowują świeżość. ]]></description>
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<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Muffinki bananowe</h2></div></div></div>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/09/muffinki-bananowe-5-370x555.jpg" alt="muffinki bananowe" class="wp-image-10717" title="Muffinki bananowe 17" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/09/muffinki-bananowe-5-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/09/muffinki-bananowe-5-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/09/muffinki-bananowe-5-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/09/muffinki-bananowe-5.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>



<div class="wp-block-ugb-heading ugb-heading ugb-f3a2b24 ugb-main-block"><style>.ugb-f3a2b24 .ugb-heading__title{text-align:left}.ugb-f3a2b24 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle"><strong>Muffinki bananowe</strong> z orzechami. To nic innego jak <strong><a href="https://kulinarnemigawki.pl/chlebek-bananowy/">chlebek bananowy </a></strong>w wersji mini. Muffinki wychodzą miękkie, delikatnie wilgotne, długo zachowują świeżość. </p></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-46be2ce ugb-main-block"><style>.ugb-46be2ce .ugb-heading__title{text-align:left}.ugb-46be2ce .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Doskonała słodka przekąska</h2><p class="ugb-heading__subtitle">Muffinki uwielbiają dorośli i dzieci. Są łatwe i ekspresowe w przygotowaniu. Można je zrobić z ulubionymi dodatkami. Na blogu znajdziesz przepisy na muffinki: <strong> z jagodami<a href="https://kulinarnemigawki.pl/muffinki-z-jagodami/"> ( klik) </a>, piernikowe <a href="https://kulinarnemigawki.pl/muffinki-piernikowe-z-kremem-czekoladowym/">( klik)</a>, z malinami i czekoladą <a href="https://kulinarnemigawki.pl/muffinki-z-malinami-i-czekolada/">(klik)</a>. </strong>Muffinki z bananami są <strong>delikatnie słodki</strong>e od dojrzałych bananów, długo są miękkie i puszyste. Będą<strong> pyszną </strong>i zdrową<strong> przekąską</strong> do szkoły czy do pracy. </p></div></div></div>


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    <h2 class="wprm-recipe-name wprm-block-text-faded">Muffinki bananowe</h2>
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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Muffinki bananowe z orzechami. To nic innego jak chlebek bananowy w wersji mini. Muffinki wychodzą miękkie, delikatnie wilgotne, długo zachowują świeżość. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minut</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minut</span></span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porcje </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">12</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div></div>
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<div id="recipe-10687-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="10687"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Sprzęt<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 forma do babeczek</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 mikser z misą</div></li></ul></div>
<div id="recipe-10687-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-10687-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10687" data-servings="12"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Składniki<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">banany</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">bardzo dojrzałe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">masło</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">miękkie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2 </span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">jajka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl. </span>&#32;<span class="wprm-recipe-ingredient-name">cukru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl.</span>&#32;<span class="wprm-recipe-ingredient-name">suszonych jabłek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">240</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mąka pszenna</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka</span>&#32;<span class="wprm-recipe-ingredient-name">sody oczyszczanej</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka </span>&#32;<span class="wprm-recipe-ingredient-name">proszku do pieczenia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">cynamonu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">wanilii</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">orzechów</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">u mnie laskowe, nerkowce, migdały, włoskie</span></li></ul></div></div>
<div id="recipe-10687-instructions" class="wprm-recipe-instructions-container wprm-recipe-10687-instructions-container wprm-block-text-normal" data-recipe="10687"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Przygotowanie<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10687-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trzy banany rozgnieć widelcem. Orzechy pokrój drobno.</span></div></li><li id="wprm-recipe-10687-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Masło ukręć z cukrem na puszysta masę, następnie dodaj jajko i wymieszaj.</span></div></li><li id="wprm-recipe-10687-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dodaj pozostałe składniki, wymieszaj. Masę przełóż do foremek, na wierzch połóż plasterek banana.</span></div></li><li id="wprm-recipe-10687-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wstaw do piekarnika rozgrzanego piekarnika 180&#39;C, na około 30min. </span></div></li><li id="wprm-recipe-10687-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Przed podaniem posyp cukrem pudrem. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-faded">Film jak je przygotować:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10687-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kroki:</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Muffinki bananowe" width="563" height="1000" src="https://www.youtube.com/embed/HMe_JI8hFpc?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>



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		<title>Chlebek bananowy</title>
		<link>https://kulinarnemigawki.pl/chlebek-bananowy/</link>
					<comments>https://kulinarnemigawki.pl/chlebek-bananowy/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 14 Jul 2022 10:32:11 +0000</pubDate>
				<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[banany]]></category>
		<category><![CDATA[chlebek bananowy]]></category>
		<category><![CDATA[cynamon]]></category>
		<category><![CDATA[orzechy]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=9269</guid>

					<description><![CDATA[Chlebek bananowy, jeden z najpopularniejszych wypieków. Można go przygotować w wielu wariantach, z czekoladą, owocami, orzechami, bez jajek, bez glutenu.]]></description>
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<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Chlebek bananowy</h2></div></div></div>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/chlebek-bananowy-370x555.jpg" alt="chlebek bananowy" class="wp-image-9549" title="Chlebek bananowy 26" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/chlebek-bananowy-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/chlebek-bananowy-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/chlebek-bananowy-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/chlebek-bananowy.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>



<div class="wp-block-ugb-heading ugb-heading ugb-f3a2b24 ugb-main-block"><style>.ugb-f3a2b24 .ugb-heading__title{text-align:left}.ugb-f3a2b24 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle"><strong>Chlebek bananow</strong>y, jeden z najpopularniejszych wypieków. Można go przygotować w wielu <strong>wariantach</strong>, z czekoladą, owocami, orzechami, bez jajek, bez glutenu. Dzisiejsza wersja jest z orzechami. Najważniejszym dodatkiem są bardzo dojrzałe banany, które dają smak i <strong>słodyczy.</strong> Warto przetrzymać kilka sztuk,  aby cieszyć się smakiem tego ciasta.  Przygotowanie <strong>chlebka</strong> nie wymaga sprzętów. Ważne aby składniki były w temperaturze pokojowej i były dobrze wymieszane. </p></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-46be2ce ugb-main-block"><style>.ugb-46be2ce .ugb-heading__title{text-align:left}.ugb-46be2ce .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Chlebek na słodko</h2><p class="ugb-heading__subtitle"><strong>Chlebek bananowy </strong>niezwykle popularne amerykańskie <strong>ciasto,</strong> przypominające <strong>słodki chleb</strong>. Jest proste w przygotowaniu i bardzo smaczne. Chlebek nie wymaga użycia sprzętów, długiego wyrastania, wystarczy wymieszać składniki i przelać do formy. Ciasto pięknie <strong>rośnie</strong> i jest delikatnie <strong>wilgotne</strong> od bananów. <strong>Banan</strong>y są mocno wyczuwalne, miłośnicy tych owoców będą zachwyceni. Dodając orzechy, suszone owoce czy <strong>czekoladę</strong>, złagodzisz smak bananów. </p></div></div></div>


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    <h2 class="wprm-recipe-name wprm-block-text-faded">Chlebek bananowy</h2>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porcje </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt</span></span></div></div>
    </div>
</div>
<div id="recipe-10697-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="10697"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Sprzęt<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 mikser z misą</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 forma do pieczenia&#32;<span class="wprm-recipe-equipment-notes wprm-recipe-equipment-notes-normal">( 11x24cm)</span></div></li></ul></div>
<div id="recipe-10697-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-10697-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10697" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Składniki<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">banany </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">bardzo dojrzałe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">masło </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">miękkie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl.</span>&#32;<span class="wprm-recipe-ingredient-name">cukru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">jajka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">240</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mąka pszenna</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka </span>&#32;<span class="wprm-recipe-ingredient-name">sody oczyszczanej</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka </span>&#32;<span class="wprm-recipe-ingredient-name">łyżeczka proszku do pieczenia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">cynamonu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">łyżeczki wanilii</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit"> g</span>&#32;<span class="wprm-recipe-ingredient-name">orzechów</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded"> u mnie laskowe, nerkowce, migdały, włoskie</span></li></ul></div></div>
<div id="recipe-10697-instructions" class="wprm-recipe-instructions-container wprm-recipe-10697-instructions-container wprm-block-text-normal" data-recipe="10697"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Przygotowanie<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10697-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Trzy banany rozgnieć widelcem.</span></div></li><li id="wprm-recipe-10697-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Orzechy pokrój drobno. Masło, cukier i jajko ukręć na puszystą masę, dodaj pozostałe składniki, wymieszaj. </span></div></li><li id="wprm-recipe-10697-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Przełóż do formy ( 11x24cm), na wierzch ułóż rozciętego banana, posyp płatkami migdałowymi.</span></div></li><li id="wprm-recipe-10697-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wstaw do rozgrzanego piekarnika 180’C na około 80 min. Piecz do suchego patyczka. Przed podaniem posyp cukrem pudrem.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-faded">Film jak jak go przygotować:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10697-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">kroki</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Chlebek bananowy" width="1290" height="726" src="https://www.youtube.com/embed/HlYp5rQG7iI?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>

<div id="recipe-10697-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Uwagi:<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-notes"><ul>
<li>Wszystkie składniki muszą być ciepłe. Przed pieczeniem wyjmij je z lodówki. </li>
</ul></div></div>

<div class="wprm-spacer" style="height: 20px;"></div>
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<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">banany, chlebek bananowy, orzechy</span></div></div>
<div class="wprm-spacer"></div>
</div></div></div></div></div></div></div></div>
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		<title>Tort na 27 urodziny</title>
		<link>https://kulinarnemigawki.pl/tort-na-27-urodziny/</link>
					<comments>https://kulinarnemigawki.pl/tort-na-27-urodziny/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 03 Dec 2021 17:23:07 +0000</pubDate>
				<category><![CDATA[Torty]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[biszkopt]]></category>
		<category><![CDATA[borówki]]></category>
		<category><![CDATA[czekolada]]></category>
		<category><![CDATA[krem kinder bueno]]></category>
		<category><![CDATA[maliny]]></category>
		<category><![CDATA[mascarpone]]></category>
		<category><![CDATA[milky way]]></category>
		<category><![CDATA[mus malinowy]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[orzechy laskowe]]></category>
		<category><![CDATA[tort]]></category>
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					<description><![CDATA[Tort fi 16 (10-12 porcji) ]]></description>
										<content:encoded><![CDATA[
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<div class="wp-block-ugb-heading ugb-heading ugb-fa9d45b ugb-main-block"><style>.ugb-fa9d45b .ugb-heading__title{text-align:center}.ugb-fa9d45b .ugb-heading__bottom-line{background-color:var(--theme-palette-color-1,#FB7258) !important;margin-left:auto !important;margin-right:auto !important}.ugb-fa9d45b .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Tort na 27 urodziny</h2><div class="ugb-heading__bottom-line"></div></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-b5edcfd ugb-main-block"><style>.ugb-b5edcfd .ugb-heading__title{text-align:left}.ugb-b5edcfd .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">Tort na 27 urodziny fi16 (10-12 porcji). Biszkopt waniliowy: krem śmietanka mascarpone z borówkami i frużeliną jagody/borówki, mus malinowy, krem <a href="https://kulinarnemigawki.pl/tag/krem-kinder-bueno/" data-type="post_tag" data-id="604">kinder bueno </a>z orzechami laskowymi w karmelu i chrupkami z czekolady. Tynk milky way.</p></div></div></div>


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		<title>Tort na urodziny</title>
		<link>https://kulinarnemigawki.pl/tort-na-urodziny/</link>
					<comments>https://kulinarnemigawki.pl/tort-na-urodziny/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 25 Oct 2021 11:33:37 +0000</pubDate>
				<category><![CDATA[Torty]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[biszkopt]]></category>
		<category><![CDATA[borówki]]></category>
		<category><![CDATA[czekolada]]></category>
		<category><![CDATA[ferrero rocher]]></category>
		<category><![CDATA[maliny]]></category>
		<category><![CDATA[mascarpone]]></category>
		<category><![CDATA[oreo]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[orzechy laskowe]]></category>
		<category><![CDATA[tort]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6983</guid>

					<description><![CDATA[Tort na 10-12 porcji: Krem ferrero rocher, frużelina malina borówka, krem śmietankowy z chrupką orzechowo czekoladową, krem oreo.
Tynk maślany]]></description>
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<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<div class="wp-block-image"><figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="760" height="987" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/tort-2.jpg" alt="Tort na urodziny" class="wp-image-6981" title="Tort na urodziny 34" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/tort-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/tort-2-600x779.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/tort-2-300x390.jpg 300w" sizes="auto, (max-width: 760px) 100vw, 760px" /></figure></div>



<p></p>
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			</item>
		<item>
		<title>Tort ferrero rocher</title>
		<link>https://kulinarnemigawki.pl/tort-ferrero-rocher/</link>
					<comments>https://kulinarnemigawki.pl/tort-ferrero-rocher/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 25 Oct 2021 11:29:47 +0000</pubDate>
				<category><![CDATA[Torty]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[biszkopt]]></category>
		<category><![CDATA[czekolada]]></category>
		<category><![CDATA[ferrero rocher]]></category>
		<category><![CDATA[mascarpone]]></category>
		<category><![CDATA[milky way]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[tort]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6979</guid>

					<description><![CDATA[Tort na urodziny 16-18 porcji: Krem ferrero rocher, frużelina wiśniowa.
Tynk milky way.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<div class="wp-block-ugb-heading ugb-heading ugb-bd32f69 ugb-main-block"><style>.ugb-bd32f69 .ugb-heading__title{text-align:center}.ugb-bd32f69 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Tort ferrero rocher</h2><p class="ugb-heading__subtitle">Tort na urodziny 16-18 porcji: Krem <a href="https://kulinarnemigawki.pl/tag/ferrero-rocher/">ferrero roche</a>r, frużelina wiśniowa.<br>Tynk milky way.</p></div></div></div>



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<div class="wp-block-image"><figure class="aligncenter size-full"><img loading="lazy" decoding="async" width="760" height="1013" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/tort-3.jpg" alt="Tort ferrero rocher" class="wp-image-6980" title="Tort ferrero rocher 35" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/tort-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/tort-3-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/tort-3-600x800.jpg 600w" sizes="auto, (max-width: 760px) 100vw, 760px" /></figure></div>



<p></p>
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			</item>
		<item>
		<title>Fasolka szparagowa z grillowaną piersią z kurczaka</title>
		<link>https://kulinarnemigawki.pl/fasolka-szparagowa-z-grillowana-piersia-z-kurczaka/</link>
					<comments>https://kulinarnemigawki.pl/fasolka-szparagowa-z-grillowana-piersia-z-kurczaka/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 05 Oct 2021 19:37:16 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[bazylia]]></category>
		<category><![CDATA[fasolka szparagowa]]></category>
		<category><![CDATA[koperek]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[suszone pomidory]]></category>
		<category><![CDATA[wegetariańskie]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6804</guid>

					<description><![CDATA[Fasolka szparagowa z grillowaną piersią z kurczaka w pysznym sosie koperkowym z dodatkiem pomidorów suszonych i orzechów. Pomysł na lekkie i pyszne danie, które przygotujesz w 20 min.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Fasolka szparagowa z grillowaną piersią z kurczaka</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="521" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/fasolka-szparagowa-3-370x521.jpg" alt="Fasolka szparagowa z grillowaną piersią z kurczaka" class="wp-image-6806" title="Fasolka szparagowa z grillowaną piersią z kurczaka 36" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/fasolka-szparagowa-3-370x521.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/fasolka-szparagowa-3-600x846.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/fasolka-szparagowa-3-300x423.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/fasolka-szparagowa-3.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821260209319" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">1 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="wp-block-ugb-icon-list ugb-icon-list ugb-738ec52 ugb-icon-list--v2 ugb-main-block"><style>.ugb-738ec52 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-738ec52.ugb-icon-list ul{columns:2}.ugb-738ec52 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>400g fasolki <a href="https://kulinarnemigawki.pl/tag/fasolka-szparagowa/" data-type="post_tag" data-id="424">szparagowej</a> ugotowanej</li><li>6-7 pomidorów suszonych</li><li>pestki słonecznika uprażone ( można dać z dyni)</li><li>* orzeszki (opcjonalnie)</li><li>Dressing:</li><li>4 łyżki oliwy z oliwek</li><li>4 łyżki posiekanego koperku</li><li>1 ząbek czosnku</li><li>garść bazylii</li><li>sol, pieprz</li><li>1 łyżka soku z cytryny</li><li>1 łyżeczka dowolnego płynnego słodzidła</li><li>1 duża pierś z kurczaka</li><li>sól, pieprz, przyprawa do kurczaka</li></ul></div></div></div>



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<h2 class="has-text-align-center wp-block-heading">Przygotowanie:</h2>



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<div class="ugb-inner-block">
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<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Składniki na dressing zmiksuj. Pomidory pokój w paseczki. Przełóż do miski razem z pozostałymi składnikami.</li>
<li>Całość wymieszaj.</li>
<li>Pierś oczyść, posyp przyprawami. Zawiń w papier i smaż na patelni grillowej po 5 min z każdej ztrony.</li>
<li>Usmażoną pierś pokrój w plastry.&nbsp;</li>
</ul>
</div>
</div>
</div>
</div>



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		<item>
		<title>Fasolka szparagowa w sosie koperkowym</title>
		<link>https://kulinarnemigawki.pl/fasolka-szparagowa-w-sosie-koperkowym/</link>
					<comments>https://kulinarnemigawki.pl/fasolka-szparagowa-w-sosie-koperkowym/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 05 Oct 2021 19:12:18 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[bazylia]]></category>
		<category><![CDATA[fasolka szparagowa]]></category>
		<category><![CDATA[koperek]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[suszone pomidory]]></category>
		<category><![CDATA[wegetariańskie]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6789</guid>

					<description><![CDATA[Fasolka szparagowa z pysznym sosem koperkowym z dodatkiem pomidorów suszonych i orzechów. Jest świetnym dodatkiem do obiadu lub jako samodzielne danie. ]]></description>
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<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f74dc2e" id="fasolka-szparagowa-w-sosie-koperkowym" data-block-id="f74dc2e"><style class="stk-custom-css">.stk-f74dc2e.stk-block-heading{n !important}</style><h2 class="stk-block-heading__text has-text-align-center">Fasolka szparagowa w sosie koperkowym</h2></div>



<p>Fasolka szparagowa z pysznym sosem koperkowym z dodatkiem pomidorów suszonych i orzechów. Jest świetnym dodatkiem do obiadu lub jako samodzielne danie.</p>



<p>Jest bardzo aromatyczna i chrupiąca jak jej nie rozgotujesz 🙂 Możesz traktować ja jako pyszną i zdrową przekąskę.</p>



<p>W sezonie korzystaj z fasolki świeżej, a po sezonie sprawdzi się ze słoika lub mrożona.</p>


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<p>Fasolka szparagowa jest pełna cennych substancji odżywczych, które wpływają na nasz organizm  Zapobiegają licznym chorobom, poprawiają stan włosów i skóry czy polepszają odporność. Błonnik wspomaga procesy trawienne.  Niektóre składniki odżywcze wpływają pozytywnie na układ krwionośny. Fasolka szparagowa ma niski indeks glikemiczny, dlatego poleca się ją diabetykom.  Warto włączyć ją do naszej diety.</p>



<p>W fasolce znajdziesz:</p>



<ul class="wp-block-list">
<li>wapń, </li>



<li>żelazo, </li>



<li>kwas foliowy,</li>



<li>sód,</li>



<li>potas, </li>



<li>magnez, </li>



<li>mangan, </li>



<li>fosfor, </li>



<li>cynk, </li>



<li>foliany, </li>



<li>niancyna, </li>



<li>kwas pantotenowy, </li>



<li>tiamina, </li>



<li>witaminy A, C i K,</li>



<li>błonnik </li>
</ul>



<p></p>


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<span class="wprm-recipe-name wprm-block-text-bold">  Schnitzel z bakłażana</span>


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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Schnitzel z bakłażana, to pyszna alternatywa dla tradycyjnej mięsnej wersji.</span></div>
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<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-57f7ca9" id="przygotowanie" data-block-id="57f7ca9"><h2 class="stk-block-heading__text">Przygotowanie:</h2></div>



<ul class="wp-block-list">
<li>Fasolkę ugotuj w posolonej wodzie, ma być miękka. Możesz użyć fasolki ze słoika.</li>



<li>Składniki na dressing zblenduj. Przelej do miski, polej łyżką oliwy z oliwek, dodaj pokrojone pomidory, pestki słonecznika i ugotowaną fasolkę ( może być ciepła). Wymieszaj.</li>
</ul>



<p></p>



<div class="wp-block-stackable-columns stk-block-columns stk-block stk-7d79977 stk-block-background" data-block-id="7d79977"><style>.stk-7d79977{margin-bottom:50px !important}</style><div class="stk-row stk-inner-blocks stk-block-content stk-content-align stk-7d79977-column">
<div class="wp-block-stackable-column stk-block-column stk-column stk-block stk-4fb3810" data-v="4" data-block-id="4fb3810"><style>.stk-4fb3810{padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important}</style><div class="stk-column-wrapper stk-block-column__content stk-container stk-4fb3810-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks stk-4fb3810-inner-blocks">
<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3ec83d2" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong" data-block-id="3ec83d2"><style>.stk-3ec83d2 .stk-block-heading__text{font-size:18px !important;font-family:"Noto Sans",Sans-serif !important}@media screen and (max-width:999px){.stk-3ec83d2 .stk-block-heading__text{font-size:18px !important}}</style><h4 class="stk-block-heading__text"><strong>Przepisy, które mogą Cię zainteresować</strong></h4></div>



<div class="wp-block-stackable-icon-list stk-block-icon-list stk-block stk-85b3f7b" data-block-id="85b3f7b"><style>.stk-85b3f7b .stk-block-icon-list-item__content{gap:6px !important;align-items:baseline !important}.stk-85b3f7b{--stk-icon-list-column-gap:3px !important;--stk-icon-list-row-gap:4px !important;--stk-icon-list-marker-color:var(u002du002dtheme-palette-color-1,#FB7258) !important;--stk-icon-height:15.5px !important}</style><svg style="display:none"><defs><g id="stk-icon-list__icon-svg-def-85b3f7b">u003csvg aria-hidden=u0022trueu0022 focusable=u0022falseu0022 data-prefix=u0022fasu0022 data-icon=u0022check-circleu0022 class=u0022svg-inlineu002du002dfa fa-check-circle fa-w-16u0022 role=u0022imgu0022 xmlns=u0022http://www.w3.org/2000/svgu0022 viewBox=u00220 0 512 512u0022u003eu003cpath fill=u0022currentColoru0022 d=u0022M504 256c0 136.967-111.033 248-248 248S8 392.967 8 256 119.033 8 256 8s248 111.033 248 248zM227.314 387.314l184-184c6.248-6.248 6.248-16.379 0-22.627l-22.627-22.627c-6.248-6.249-16.379-6.249-22.628 0L216 308.118l-70.059-70.059c-6.248-6.248-16.379-6.248-22.628 0l-22.627 22.627c-6.248 6.248-6.248 16.379 0 22.627l104 104c6.249 6.249 16.379 6.249 22.628.001zu0022u003eu003c/pathu003eu003c/svgu003e</g></defs></svg><div class="stk-block-icon-list__ul stk-block-icon-list--column"><ul class="stk-block-icon-list__group">
<li class="wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-7e20657" data-block-id="7e20657"><div class="stk-block-icon-list-item__content"><span class="stk--svg-wrapper"><div class="stk--inner-svg"><svg aria-hidden="true" width="32" height="32"><use xlink:href="#stk-icon-list__icon-svg-def-85b3f7b"></use></svg></div></span><span class="stk-block-icon-list-item__text"><a href="https://kulinarnemigawki.pl/migdalowe-ciasto-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/smazona-piers-z-kurczaka-z-ziemniakami-i-mizeria/"><a href="https://kulinarnemigawki.pl/fasolka-szparagowa-z-bulka-tarta/">Fasolka szparagowa z bułką tartą</a></a></span></div></li>



<li class="wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-0da6d87" data-block-id="0da6d87"><div class="stk-block-icon-list-item__content"><span class="stk--svg-wrapper"><div class="stk--inner-svg"><svg aria-hidden="true" width="32" height="32"><use xlink:href="#stk-icon-list__icon-svg-def-85b3f7b"></use></svg></div></span><span class="stk-block-icon-list-item__text"><a href="https://kulinarnemigawki.pl/sos-slodko-kwasny-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/udka-z-kurczaka-w-sosie-smietanowo-koperkowym/"><a href="https://kulinarnemigawki.pl/salatka-ziemniaczana-z-chorizo-i-fasolka-szparagowa/">Sałatka ziemniaczana z chorizo i fasolką szparagową</a></a></span></div></li>



<li class="wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-c2cffef" data-block-id="c2cffef"><div class="stk-block-icon-list-item__content"><span class="stk--svg-wrapper"><div class="stk--inner-svg"><svg aria-hidden="true" width="32" height="32"><use xlink:href="#stk-icon-list__icon-svg-def-85b3f7b"></use></svg></div></span><span class="stk-block-icon-list-item__text"><a href="https://kulinarnemigawki.pl/omlet-z-cukinia-i-sliwkami/"></a><a href="https://kulinarnemigawki.pl/siekane-kotleciki-z-kurczaka/"><a href="https://kulinarnemigawki.pl/fasolka-szparagowa-z-sosem-bolognese/">Fasolka szparagowa z sosem bolognese</a></a></span></div></li>



<li class="wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-da07572" data-block-id="da07572"><div class="stk-block-icon-list-item__content"><span class="stk--svg-wrapper"><div class="stk--inner-svg"><svg aria-hidden="true" width="32" height="32"><use xlink:href="#stk-icon-list__icon-svg-def-85b3f7b"></use></svg></div></span><span class="stk-block-icon-list-item__text"><a href="https://kulinarnemigawki.pl/cytrynowe-ciasto-z-cukinia/"></a><a href="https://kulinarnemigawki.pl/szarpana-piers-z-kurczaka/"><a href="https://kulinarnemigawki.pl/fasolka-szparagowa-w-sosie-pomidorowym/">Fasolka szparagowa w sosie pomidorowym</a></a></span></div></li>



<li class="wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-01e8a2e" data-block-id="01e8a2e"><div class="stk-block-icon-list-item__content"><span class="stk--svg-wrapper"><div class="stk--inner-svg"><svg aria-hidden="true" width="32" height="32"><use xlink:href="#stk-icon-list__icon-svg-def-85b3f7b"></use></svg></div></span><span class="stk-block-icon-list-item__text"><a href="https://kulinarnemigawki.pl/czekoladowe-ciasto-orzechowe-z-cukinia-2/"></a><a href="https://kulinarnemigawki.pl/roladki-z-kurczaka/"><a href="https://kulinarnemigawki.pl/zupa-z-fasolka-szparagowa/">Zupa z fasolką szparagowa</a></a></span></div></li>
</ul></div></div>
</div></div></div>
</div></div>



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<a href="https://kulinarnemigawki.pl/wprm_print/fasolka-szparagowa-w-sosie-koperkowym" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17369" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

<div class="wprm-spacer" style="height: 5px;"></div>
<h2 class="wprm-recipe-name wprm-block-text-bold">Fasolka szparagowa w sosie koperkowym</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Fasolka szparagowa z pysznym sosem koperkowym z dodatkiem pomidorów suszonych i orzechów. Jest świetnym dodatkiem do obiadu lub jako samodzielne danie. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Danie główne</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">bazylia, fasolka szparagowa, pomidory suszone, sos koperkowy</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-17369-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17369"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duża miska</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duży garnek</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1  blender</div></li></ul></div>
<div id="recipe-17369-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17369-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17369" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">fasolki szparagowej </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyzka</span>&#32;<span class="wprm-recipe-ingredient-name">pokrojonych suszonych pomidorów</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">uprażonych pestek słonecznika lub orzeszków pini</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dressing:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">oliwy z oliwek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">posiekanego koperku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">ząbek</span>&#32;<span class="wprm-recipe-ingredient-name">czosnku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">garść</span>&#32;<span class="wprm-recipe-ingredient-name">bazylii</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">po ½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">sól i pieprz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt</span>&#32;<span class="wprm-recipe-ingredient-name">sok z cytryny</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka</span>&#32;<span class="wprm-recipe-ingredient-name">miodu</span></li></ul></div></div>
<div id="recipe-17369-instructions" class="wprm-recipe-instructions-container wprm-recipe-17369-instructions-container wprm-block-text-normal" data-recipe="17369"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17369-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Fasolkę ugotuj w posolonej wodzie, ma byc miękka</span></div></li><li id="wprm-recipe-17369-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Składniki na dressing zblenduj. Przelej do miski, polej łyżką oliwy z oliwek, dodaj pokrojone pomidory, pestki słonecznika i ugotowaną fasolkę ( może być ciepła). Wymieszaj.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Fasolka szparagowa #fasolka #fasolkaszparagowa" width="563" height="1000" src="https://www.youtube.com/embed/xIiRWkhphfQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>


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		<title>Tort żyrafa</title>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 04 Oct 2021 12:19:50 +0000</pubDate>
				<category><![CDATA[Torty]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[biszkopt]]></category>
		<category><![CDATA[maliny]]></category>
		<category><![CDATA[mascarpone]]></category>
		<category><![CDATA[oreo]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[tort]]></category>
		<category><![CDATA[tort żyrafa]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6730</guid>

					<description><![CDATA[Tort żyrafa na 10-12 porcji. ]]></description>
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<div class="wp-block-ugb-heading ugb-heading ugb-2df6be8 ugb-main-block"><style>.ugb-2df6be8 .ugb-heading__title{text-align:center}.ugb-2df6be8 .ugb-heading__bottom-line{background-color:var(--theme-palette-color-1,#FB7258) !important;margin-left:auto !important;margin-right:auto !important}.ugb-2df6be8 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Tort żyrafa</h2><div class="ugb-heading__bottom-line"></div></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-d9099e5 ugb-main-block"><style>.ugb-d9099e5 .ugb-heading__title{text-align:left}.ugb-d9099e5 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">Tort żyrafa na 10-12 porcji. Krem biała czekolada z dodatkiem chrupiącej praliny, krem śmietankowy oraz krem malinowy z kwaśną maliną.</p></div></div></div>


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		<title>Granola</title>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 16 Sep 2021 16:56:52 +0000</pubDate>
				<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[Okazje]]></category>
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					<description><![CDATA[Domowa granola to zdrowa i pełna pysznych składników śniadaniowa mieszanka płatków owsianych bez glutenu, orzechów, rodzynek, pestek i siemienia lnianego.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="h-ingredients-for-brazilian-lemonade">Granola</h2>



<p>Domowa <strong>granola</strong> to zdrowa i pełna pysznych składników śniadaniowa mieszanka płatków owsianych bez glutenu, orzechów, rodzynek, pestek i siemienia lnianego.</p>



<p><strong>Delikatnej słodyczy</strong> i aromatu nadaje mieszanka miodu, oliwy, cynamonu i masła słonecznikowego.</p>



<p>Granola to pyszny dodatek do jogurtów, mleka, maślanek. Jest też przekąską jak złapiesz ochotę na coś słodkiego. Z granoli możesz przygotować zdrowe batoniki i zabrać ze sobą do pracy czy szkoły. </p>


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<h2 class="wp-block-heading" id="h-how-to-make-brazilian-lemonade-at-home">Jakie dodatki do granoli?</h2>



<p>Płatki  owsiane wybieram bez glutenu.</p>



<p>Orzechy dodaj jakie lubisz: włoskie, pekany, laskowe, migdały, pistacje, kalifornijskie, nerkowce, ziemne. nie musisz dodawać wszystkich, możesz zrobić mieszankę 2-3 odmian.</p>



<p>Suszone owoce, możesz dodać po upieczeniu: rodzynki, żurawina, morele. Do pieczenia rodzynki czy żurawinę trzeba namoczyć, aby się nie spaliły. </p>



<p>Sos u mnie mieszanka miodu, oliwy z oliwek, masła słonecznikowego. Możesz wykorzystać przecier z jabłek, delikatne oleje, gładkie masła orzechowe.</p>



<p>Możesz dodać kasze gryczaną, wiórki kokosowe. </p>



<p>Do upieczonej granoli możesz dodać groszki czekoladowe, pociętą czekoladę.  </p>



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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/C24OB7doGNo/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">Post udostępniony przez Sylwia Lipińska | proste przepisy | rolki | fotografia kulinarna (@kulinarnemigawki.pl)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>
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<h2 class="wp-block-heading" id="h-how-to-make-brazilian-lemonade-at-home"><br>Przygotowanie</h2>



<p>Jest bardzo proste. Składniki na sos mieszasz i w dużej formie do pieczenia (blacha do pieczenia) łączysz z pozostałymi składnikami.</p>



<p>Pieczesz około 30-40 min w 180&#8217;C ( czas uzależniony od piekarnika). Mieszaj w czasie pieczenia aby równo się zapiekła. </p>



<div class="wp-block-stackable-spacer stk-block-spacer stk--no-padding stk-block stk-59a89ba" data-block-id="59a89ba"></div>



<div class="wp-block-stackable-columns stk-block-columns stk-block stk-52cfc6e stk-block-background" data-block-id="52cfc6e"><style>.stk-52cfc6e{margin-bottom:50px !important}</style><div class="stk-row stk-inner-blocks stk-block-content stk-content-align stk-52cfc6e-column">
<div class="wp-block-stackable-column stk-block-column stk-column stk-block stk-18d293b" data-v="4" data-block-id="18d293b"><style>.stk-18d293b{padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important}</style><div class="stk-column-wrapper stk-block-column__content stk-container stk-18d293b-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks stk-18d293b-inner-blocks">
<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7f7ac7d" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong" data-block-id="7f7ac7d"><style>.stk-7f7ac7d .stk-block-heading__text{font-size:18px !important;font-family:"Noto Sans",Sans-serif !important}@media screen and (max-width:999px){.stk-7f7ac7d .stk-block-heading__text{font-size:18px !important}}</style><h4 class="stk-block-heading__text"><strong>Przepisy, które mogą Cię zainteresować</strong></h4></div>



<div class="wp-block-stackable-icon-list stk-block-icon-list stk-block stk-6947770" data-block-id="6947770"><svg style="display:none"><defs><g id="stk-icon-list__icon-svg-def-6947770"><svg xmlns="http://www.w3.org/2000/svg" viewBox="0 0 190 190"><polygon points="173.8,28.4 60.4,141.8 15.7,97.2 5.1,107.8 60.4,163 184.4,39 173.8,28.4"/></svg></g></defs></svg><ul class="stk-block-icon-list__ul stk-block-icon-list--column">
<li class="wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-801c990" data-block-id="801c990"><div class="stk-block-icon-list-item__content"><span class="stk--svg-wrapper"><div class="stk--inner-svg"><svg aria-hidden="true" width="32" height="32"><use xlink:href="#stk-icon-list__icon-svg-def-6947770"></use></svg></div></span><span class="stk-block-icon-list-item__text"><a href="https://kulinarnemigawki.pl/rolada-biszkoptowa-z-malinami/"></a><a href="https://kulinarnemigawki.pl/dutch-baby-z-borowkami/">Dutch Baby z borówkami&nbsp;</a></span></div></li>



<li class="wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-a94e8f0" data-block-id="a94e8f0"><div class="stk-block-icon-list-item__content"><span class="stk--svg-wrapper"><div class="stk--inner-svg"><svg aria-hidden="true" width="32" height="32"><use xlink:href="#stk-icon-list__icon-svg-def-6947770"></use></svg></div></span><span class="stk-block-icon-list-item__text"><a href="https://kulinarnemigawki.pl/tort-bezowy/"></a><a href="https://kulinarnemigawki.pl/dutch-baby-z-brzoskwiniami/">Dutch Baby z brzoskwiniami</a></span></div></li>



<li class="wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-9e82905" data-block-id="9e82905"><div class="stk-block-icon-list-item__content"><span class="stk--svg-wrapper"><div class="stk--inner-svg"><svg aria-hidden="true" width="32" height="32"><use xlink:href="#stk-icon-list__icon-svg-def-6947770"></use></svg></div></span><span class="stk-block-icon-list-item__text"><a href="https://kulinarnemigawki.pl/zapiekanka-ziemniaczana-z-lososiem/">Zapiekanka ziemniaczana z łososiem</a></span></div></li>



<li class="wp-block-stackable-icon-list-item stk-block-icon-list-item stk-block stk-796fb39" data-block-id="796fb39"><div class="stk-block-icon-list-item__content"><span class="stk--svg-wrapper"><div class="stk--inner-svg"><svg aria-hidden="true" width="32" height="32"><use xlink:href="#stk-icon-list__icon-svg-def-6947770"></use></svg></div></span><span class="stk-block-icon-list-item__text"><a href="https://kulinarnemigawki.pl/pieczony-camembert/">Pieczony Camembert</a></span></div></li>
</ul></div>
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<h2 class="wprm-recipe-name wprm-block-text-bold">Granola</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Domowa granola to zdrowa i pełna pysznych składników śniadaniowa mieszanka.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Śniadanie</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">granola, migdały, orzechy, orzechy laskowe, orzechy włoskie, pekan, płatki bg, płatki owsiane bg, śniadanie</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-15807-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="15807"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duża forma do pieczenia</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 miseczka i łyżka</div></li></ul></div>
<div id="recipe-15807-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-15807-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15807" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl.</span>&#32;<span class="wprm-recipe-ingredient-name">płatków owsianych bg</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">po ½</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl. </span>&#32;<span class="wprm-recipe-ingredient-name">orzechy włoskie, laskowe, pekan, migdały, pistacje, pestki słonecznika i dyni, siemię lniane, rodzynki ( wcześniej namoczone)</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Sos:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl.</span>&#32;<span class="wprm-recipe-ingredient-name">miodu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl.</span>&#32;<span class="wprm-recipe-ingredient-name">oliwy z oliwek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka </span>&#32;<span class="wprm-recipe-ingredient-name">cynamonu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki </span>&#32;<span class="wprm-recipe-ingredient-name">masła słonecznikowego</span></li></ul></div></div>
<div id="recipe-15807-instructions" class="wprm-recipe-instructions-container wprm-recipe-15807-instructions-container wprm-block-text-normal" data-recipe="15807"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15807-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Składniki na sos wymieszaj. </span></div></li><li id="wprm-recipe-15807-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wszystkie składniki przełóż do formy, dodaj sos i wymieszaj. Piecz około 40 min. w 180&#39;C. Podczas pieczenia kilka razy mieszaj granolę aby się równo zapiekła. </span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Granola" width="563" height="1000" src="https://www.youtube.com/embed/KYd6axkjMPo?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>


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		<title>Ciasto czekoladowo-orzechowe z cukinią</title>
		<link>https://kulinarnemigawki.pl/ciasto-czekoladowo-orzechowe-z-cukinia/</link>
					<comments>https://kulinarnemigawki.pl/ciasto-czekoladowo-orzechowe-z-cukinia/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 06 Aug 2021 10:56:00 +0000</pubDate>
				<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[brownie]]></category>
		<category><![CDATA[brownie z cukinii]]></category>
		<category><![CDATA[ciasto]]></category>
		<category><![CDATA[ciasto orzechowe z cukinią]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[czekolada]]></category>
		<category><![CDATA[orzechy]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=3010</guid>

					<description><![CDATA[Ekspresowe ciasto czekoladowo-orzechowe z cukinią z dodatkiem pysznych sezonowych owoców.]]></description>
										<content:encoded><![CDATA[
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<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-1iraj32" id="ciasto-czekoladowo-orzechowe-z-cukinia" data-block-id="1iraj32"><style class="stk-custom-css">.stk-1iraj32.stk-block-heading{n !important}</style><h2 class="stk-block-heading__text has-text-align-center">Ciasto czekoladowo-orzechowe z cukinią</h2></div>



<p>Ekspresowe ciasto czekoladowo-orzechowe z cukinią, które przygotujesz w 10 min. Ciasto przypomina <strong>brownie</strong>, jest mocno czekoladowe, wilgotne i delikatnie słodkie. Tarta<strong> cukinia</strong> jest niewidoczna i niewyczuwalna po upieczeniu. Ciasto jest doskonałe aby przemycić trochę warzyw do diety.</p>



<p>Ciasto nie ma w składzie mąki, jest <strong>bez glutenu</strong>. Będzie doskonałe dla osób z nietolerancjami. </p>



<p>Owoce możesz zmieniać w zależności od sezonu, możesz użyć świeżych i mrożonych.</p>


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<p>Orzechy- wybierz jakie lubisz( laskowe, włoskie, pekany, brazylijskie). Wystarczy je zmielić w blenderze lub użyj gotowej mąki.</p>



<p>Masło orzechowe- dodałam z orzeszków ziemnych ale może być z nerkowców, migdałowe, z orzechów laskowych.</p>



<p>Cukinia jeżeli bedzie miała dużo wody, to musisz ją odcisnąć.</p>



<p>Groszki czekoladowe możesz zamienić na czekoladę.</p>



<p>Cukier możesz pominąć lub dodać zamiennik aby ciasto było zdrowsze.</p>


<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-10467 wprm-recipe-template-sylwia-podsumowanie" data-servings="1"><div class="wprm-recipe-roundup-summary-container wpmr-meta-container">
    
<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
<div class="wprm-spacer" style="height: 5px;"></div>
<span class="wprm-recipe-name wprm-block-text-bold">Galette z cukinią i łososiem</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Galette z cukinią i łososiem</strong>, prosty i pyszny pomysł na obiad, lub wytrawną przekąskę. Delikatne, listkujące kruche, soczysta cukinia i pieczony łosoś, to zestaw smaków i aromatów, który każdemu przypadnie do gustu.</span></div>
    <div class="wprm-spacer" style="height: 20px;"></div>
    <a href="https://kulinarnemigawki.pl/galette-z-cukinia-i-lososiem/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Galette z cukinią i łososiem">Sprawdź przepis</a>
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/08/galette-z-cukinia-i-lososiem-4.jpg" class="attachment- size-" alt="galette z cukinią i lososiem" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/08/galette-z-cukinia-i-lososiem-4.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/08/galette-z-cukinia-i-lososiem-4-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/08/galette-z-cukinia-i-lososiem-4-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/08/galette-z-cukinia-i-lososiem-4-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Ciasto czekoladowo-orzechowe z cukinią 54"></div></div>


<div class="wp-block-stackable-text stk-block-text stk-block stk-84oylau" data-block-id="84oylau"><p class="stk-block-text__text"></p></div>



<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d0q134v" id="przygotowanie" data-block-id="d0q134v"><h2 class="stk-block-heading__text">Przygotowanie:</h2></div>



<ul class="wp-block-list">
<li>Cukinię zetrzyj na tarce o średnich oczkach.</li>



<li>Jajka i banany zblenduj, następnie dodaj pozostałe składniki. Dokładnie wymieszaj.</li>



<li>Przełóż do foremki, na wierzch dodaj borówki. Piecz około 40 minut w temperaturze 180 stopni.</li>
</ul>



<p>Jeżeli banany są bardzo dojrzałe, możesz rozgnieść je tylko widelcem.</p>



<div class="wp-block-stackable-columns stk-block-columns stk-block stk-d7cn189 stk-block-background" data-block-id="d7cn189"><style>.stk-d7cn189{margin-bottom:50px !important}</style><div class="stk-row stk-inner-blocks stk-block-content stk-content-align stk-d7cn189-column">
<div class="wp-block-stackable-column stk-block-column stk-column stk-block stk-7jr7lw6" data-v="4" data-block-id="7jr7lw6"><style>.stk-7jr7lw6{padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important}</style><div class="stk-column-wrapper stk-block-column__content stk-container stk-7jr7lw6-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks stk-7jr7lw6-inner-blocks">
<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-j6ozjnp" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong" data-block-id="j6ozjnp"><style>.stk-j6ozjnp .stk-block-heading__text{font-size:18px !important;font-family:"Noto Sans",Sans-serif !important}@media screen and (max-width:999px){.stk-j6ozjnp .stk-block-heading__text{font-size:18px !important}}</style><h4 class="stk-block-heading__text"><strong>Przepisy, które mogą Cię zainteresować</strong></h4></div>



<ul class="wp-block-list">
<li><a href="https://kulinarnemigawki.pl/smazona-cukinia-z-sosem-koperkowym/">Smażona cukinia z sosem koperkowym</a></li>



<li><a href="https://kulinarnemigawki.pl/burrata-board-z-cukinia/">Burrata board z cukinią</a></li>



<li><a href="https://kulinarnemigawki.pl/galette-z-cukinia-i-lososiem/">Galette z cukinią i łososiem</a></li>



<li><a href="https://kulinarnemigawki.pl/cytrynowe-ciasto-z-cukinia/">Cytrynowe ciasto z cukinią</a></li>
</ul>
</div></div></div>
</div></div>


<div id="wprm-recipe-container-17953" class="wprm-recipe-container" data-recipe-id="17953" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="100" height="150" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Czekoladowe-ciasto-orzechowe-z-cukinia-6-370x555.jpg" class="attachment-150x150 size-150x150" alt="Ciasto czekoladowo-orzechowe z cukinią" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Czekoladowe-ciasto-orzechowe-z-cukinia-6-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Czekoladowe-ciasto-orzechowe-z-cukinia-6-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Czekoladowe-ciasto-orzechowe-z-cukinia-6-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Czekoladowe-ciasto-orzechowe-z-cukinia-6.jpg 760w" sizes="auto, (max-width: 100px) 100vw, 100px" title="Ciasto czekoladowo-orzechowe z cukinią 55"></div>
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<a href="https://kulinarnemigawki.pl/wprm_print/ciasto-czekoladowo-orzechowe-z-cukinia" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="17953" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Ciasto czekoladowo-orzechowe z cukinią</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ekspresowe ciasto z orzechami, cukinią i borówkami. </span></div>
<div class="wprm-spacer"></div>
<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Deser</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">baton brownie, bez glutenu, biała czekolada, borówki, brownie z cukinii, ciasto z cukinią, ciasto z orzechami, cukinia, masło orzechowe, orzechy włoskie</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">45<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-17953-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17953"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 Forma 21&#215;25 cm</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 miska</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 tarka do warzyw</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 blender ręczny</div></li></ul></div>
<div id="recipe-17953-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17953-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17953" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cukinii</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">dojrzałe banany</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">cukru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">200</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mielonych orzechów włoskie lub laskowe</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">jajka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka</span>&#32;<span class="wprm-recipe-ingredient-name">proszku do pieczenia</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">bez glutenu lub zwykly</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">sody oczyszczonej</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">łyzki</span>&#32;<span class="wprm-recipe-ingredient-name">masła orzechowego</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">dowolne</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyzeczka</span>&#32;<span class="wprm-recipe-ingredient-name">wanilii</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">3-4</span>&#32;<span class="wprm-recipe-ingredient-unit">łyzki</span>&#32;<span class="wprm-recipe-ingredient-name">groszki czekoladowe do pieczenia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">garść</span>&#32;<span class="wprm-recipe-ingredient-name">borówek</span></li></ul></div></div>
<div id="recipe-17953-instructions" class="wprm-recipe-instructions-container wprm-recipe-17953-instructions-container wprm-block-text-normal" data-recipe="17953"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17953-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Cukinię zetrzyj na tarce o średnich oczkach.</span></div></li><li id="wprm-recipe-17953-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jajka i banany zblenduj, następnie dodaj pozostałe składniki. Dokładnie wymieszaj.</span></div></li><li id="wprm-recipe-17953-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Przełóż do foremki, na wierzch dodaj borówki. Piecz około 40 minut w temperaturze 180 stopni.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Ciasto czekoladowo-orzechowe z cukinią" width="563" height="1000" src="https://www.youtube.com/embed/8aXRNHwwZ2w?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>


</div></div></div></div></div></div></div></div>
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			</item>
		<item>
		<title>Ciasto orzechowe z porzeczką i borówkami</title>
		<link>https://kulinarnemigawki.pl/ciasto-orzechowe-z-porzeczka-i-borowkami/</link>
					<comments>https://kulinarnemigawki.pl/ciasto-orzechowe-z-porzeczka-i-borowkami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 19 Jul 2021 13:54:00 +0000</pubDate>
				<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[borówki]]></category>
		<category><![CDATA[ciasto]]></category>
		<category><![CDATA[ciasto orzechowe]]></category>
		<category><![CDATA[jogurt grecki]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[porzeczka]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=3256</guid>

					<description><![CDATA[Ekspresowe ciasto orzechowe z dodatkiem pysznych sezonowych owoców. Ciasto jest bez glutenu, więc będzie idealne dla osób nietolerujących gluten. Jest proste w wykonaniu i nie wymaga sprzętów aby je zrobić. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper ugb--restrict-content-width"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper ugb-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Ciasto orzechowe z porzeczką i borówkami</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/ciasto-orzechowe_-370x555.jpg" alt="Ciasto orzechowe z porzeczką i borówkami" class="wp-image-3258" title="Ciasto orzechowe z porzeczką i borówkami 56" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/ciasto-orzechowe_-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/ciasto-orzechowe_-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/ciasto-orzechowe_-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/ciasto-orzechowe_.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829718906219" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10godz.</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">40 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-icon-list ugb-icon-list ugb-7ca5b87 ugb-icon-list--v2 ugb-main-block"><style>.ugb-7ca5b87 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-7ca5b87.ugb-icon-list ul{columns:2}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>3 jajka</li><li>6 łyżek oleju ryżowego</li><li>1/4 szkl cukru</li><li>1/2 szkl mąki ziemniaczanej</li><li>200g ( 1 opakowanie)tartych orzechów włoskich</li><li>1łyżeczka proszku do pieczenia</li><li>Wanilia</li><li>Szczypta sody</li><li>1 łyżka jogurtu greckiego gęstego</li><li>Borówki</li><li>Czerwona porzeczka</li><li><strong>Lukier</strong>: 4 łyżki cukru pudru, 1/2 soku z cytryny- wymieszać</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-915e411 ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-915e411 .ugb-notification__item{border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.ugb-915e411.ugb-notification{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-915e411.ugb-notification:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3"><p class="ugb-notification__description"> <li>Jajka ukręć z cukrem, następnie zacznij dodawać olej. Dodaj pozostałe składniki i dokładnie wymieszaj.</li>  <li>Przelej do przygotowanej keksówki lub innej formy , posyp owocami i wstaw do rozgrzanego w piekarnika (180’C)na około 40 min..</li>  <li>Zimne ciasto polej lukrem.</li> </p></div></div></div></div>



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</div></div></div></div></div></div>



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			</item>
		<item>
		<title>Ekspresowe ciacho filo z owocami</title>
		<link>https://kulinarnemigawki.pl/ekspresowe-ciacho-filo-z-owocami/</link>
					<comments>https://kulinarnemigawki.pl/ekspresowe-ciacho-filo-z-owocami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 13 May 2021 09:50:00 +0000</pubDate>
				<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[ciasto]]></category>
		<category><![CDATA[filo]]></category>
		<category><![CDATA[jagody]]></category>
		<category><![CDATA[maliny]]></category>
		<category><![CDATA[orzechy]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=3747</guid>

					<description><![CDATA[Filo to bardzo cienki i elastyczne ciasto zrobione z mąki, wody i odrobiny oleju. Świetnie się sprawdza w słodkich i wytrawnych wypiekach. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<h2 class="has-text-align-center wp-block-heading">Ekspresowe ciacho filo z owocami</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/05/Ekspresowe-ciacho-filo-z-owocami-3-370x555.jpg" alt="Ekspresowe ciacho filo z owocami" class="wp-image-3749" title="Ekspresowe ciacho filo z owocami 57" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/05/Ekspresowe-ciacho-filo-z-owocami-3-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/05/Ekspresowe-ciacho-filo-z-owocami-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/05/Ekspresowe-ciacho-filo-z-owocami-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/05/Ekspresowe-ciacho-filo-z-owocami-3.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829849173719" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">20 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-icon-list ugb-icon-list ugb-7e35a96 ugb-icon-list--v2 ugb-main-block"><style>.ugb-7e35a96 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-7e35a96.ugb-icon-list ul{columns:2}.ugb-7e35a96 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>5 płatów ciasta filo ( tortownica 24cm)</li><li>Mrożone <a href="https://kulinarnemigawki.pl/tag/jagody/" data-type="post_tag" data-id="36">jagody</a>, maliny ( rozdrobnione)</li><li>Budyń waniliowy</li><li>Biala czekolada &#8211; starta na tarce</li><li>Masło klarowane rozpuszczone</li><li>Pistacje do posypania</li><li>Cukier trzcinowy</li><li>Orzechy włoskie mielone</li></ul></div></div></div>



<p><br></p>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-notification ugb-notification ugb-0f7e26c ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block"><style>.ugb-0f7e26c .ugb-notification__item{border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}</style><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3"><p class="ugb-notification__description"> * Płat ciasta posmaruj masłem, posyp cukrem, orzechami , czekolada i owocami wymieszanymi z budyniem, zwiń w rulon. <br>* Następnie zwiń go w kształt ślimaka i ułóż na środku okrągłej blachy do pieczenia. Kolejny przygotuj w taki sam sposób, następnie owiń nim pierwszy rulon. Postępuj tak samo z kolejnymi płatami. Maja być ciasno ułożone. <br>* Posmaruj masłem, posyp pistacjami i wstaw do rozgrzanego piekarnika (180’C) na około 20 min.</p></div></div></div></div>



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			</item>
		<item>
		<title>Baklava</title>
		<link>https://kulinarnemigawki.pl/baklava/</link>
					<comments>https://kulinarnemigawki.pl/baklava/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 03 May 2021 12:11:00 +0000</pubDate>
				<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Ciasteczka]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[czerwone pomarańcze]]></category>
		<category><![CDATA[filo]]></category>
		<category><![CDATA[miód]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[pistacje]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=3852</guid>

					<description><![CDATA[Baklava to słodki deser tradycyjny dla  kuchni bałkańskiej i bliskowschodniej. Warstwy ciasta filo przełożone warstwami orzechów syropem cukrowym lub miodowym.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



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<div class="wp-block-ugb-heading ugb-heading ugb-c32c179 ugb-main-block"><style>.ugb-c32c179 .ugb-heading__title{text-align:center}.ugb-c32c179 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Baklava</h2><p class="ugb-heading__subtitle">Chrupiące ciasto filo przełożone słodka masa z orzechów z dodatkiem cynamonu i oblane pysznym syropem 🍊.Ciasto jest słodkie, cudownie chrupie i oblepia palce.</p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-370x555.jpg" alt="baklava" class="wp-image-3853" title="Baklava 58" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829876254619" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">12  szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>Ciasto filo&nbsp;6 szt</li><li>1 szkl. <a href="https://kulinarnemigawki.pl/tag/orzechy/" data-type="post_tag" data-id="28">migdały</a> mielone&nbsp;</li><li>1 szkl. orzechy laskowe mielone&nbsp;</li><li>Starta skórka z 1 cytryny i 2 pomarańczy</li><li>1 łyżka miodu</li><li>1/2 łyżeczki cynamonu</li><li>Szczypta soli</li><li>Masło klarowane rozpuszczone do smarowania ciasta</li><li>Dodatki:</li><li>Pistacje &#8211; do posypania</li><li><strong>Syrop:</strong></li><li>Sok z 2 pomarańczy ( u mnie z czerwonych)</li><li>1/4 szkl. miodu</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<ul>
<li>Wszystkie składniki ( bez masła) wymieszaj. Zważ i podziel na 6 części.</li>
<li>Płat ciasta posmaruj masłem.</li>
<li>Cześć masy ułóż na środku węższej części ciasta. Górę i dół ciasta załóż tak aby zabezpieczyć masę(na zakładkę), następnie zaczynając od strony z masa zwiń całość w rulon. Koniec ciasta posmaruj masłem aby skleić ciasto.</li>
<li>Ułóż gotowe ruloniki w formie, posmaruj każdy masłem i następnie rozetnij na środku dzieląc je na mniejsze kawałki.</li>
<li>Wstaw do rozgrzanego piekarnika 180’C, na 20-25min, będą gotowe jak się zarumienia.</li>
<li>Syrop: W rondelku zagotuj miód z sokiem. Pilnuj aby się nie przypalił. Jak się delikatnie zredukuje będzie gotowy. Posmaruj nim ciepłe baklava i posyp posiekanymi pistacjami.</li>
</ul>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="3854" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-2.jpg" alt="baklava" class="wp-image-3854" title="Baklava 59" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="3853" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava.jpg" alt="baklava" class="wp-image-3853" title="Baklava 60" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/baklava-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
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			</item>
		<item>
		<title>Ciasto owsiane z orzechami</title>
		<link>https://kulinarnemigawki.pl/ciasto-owsiane-z-orzechami/</link>
					<comments>https://kulinarnemigawki.pl/ciasto-owsiane-z-orzechami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 31 Mar 2021 12:37:00 +0000</pubDate>
				<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[bez glutenu]]></category>
		<category><![CDATA[ciasto]]></category>
		<category><![CDATA[czekolada]]></category>
		<category><![CDATA[daktyle]]></category>
		<category><![CDATA[masło orzechowe]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[płatki owsiane]]></category>
		<category><![CDATA[tahini]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=4073</guid>

					<description><![CDATA[Dzisiaj mam przepis dla miłośników słodkich przekąsek. Ciacho owsiane, napakowane daktylami, orzechami i gorzka czekolada.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper ugb--restrict-content-width"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper ugb-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-98dcc57 ugb-main-block"><style>.ugb-98dcc57 .ugb-heading__title{text-align:center}.ugb-98dcc57 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Ciasto owsiane z orzechami</h2><p class="ugb-heading__subtitle">Ciasto owsiane z orzechami. Dzisiaj mam przepis dla miłośników słodkich przekąsek. Ciacho owsiane, napakowane daktylami, orzechami i gorzka czekolada.</p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="514" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/02/ciasto-owsiane_-2-370x514.jpg" alt="ciasto owsiane" class="wp-image-8187" title="Ciasto owsiane z orzechami 61" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/02/ciasto-owsiane_-2-370x514.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/ciasto-owsiane_-2-600x833.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/ciasto-owsiane_-2-300x416.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/ciasto-owsiane_-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829937861119" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">20 min+ 4-5 godz. w lodówce</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">0 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-7ca5b87 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-7ca5b87 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-7ca5b87.ugb-icon-list ul{columns:2}.ugb-7ca5b87.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-7ca5b87.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>Daktyle- namoczone około 2/3 szkl</li><li>Płatki owsiane bg rozdrobnione ( można zrobić na makach: owsiana, migdałowa lub kokosowa) 11/2 szkl. </li><li>Masło orzechowe z solą 3 łyżki</li><li>Tahini 1 łyżka</li><li>Syrop daktylowy lub miód ( do smaku)</li><li>Kakao 2 łyżki</li><li>Olejek migdałowy</li><li>% -opcjonalnie</li><li><a href="https://kulinarnemigawki.pl/tag/orzechy/" data-type="post_tag" data-id="28">Orzeszki</a> ziemne -uprażyć na patelni</li><li>Cukier</li><li>Sok z 1/2 pomarańczy</li><li>Tabliczka gorzkiej czekolady</li><li>2 łyżki mleka </li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



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<style>.ugb-915e411 .ugb-notification__item{border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.ugb-915e411.ugb-notification{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-915e411.ugb-notification:before{opacity:0.5}</style>
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<ul>
<li>Warstwa jasna- 1/2 płatków , tahini, masło orzechowe, syrop lub miód</li>
<li>Warstwa ciemna- płatki, kakao, daktyle zblendowane , olejek, %</li>
<li>Masy mają być gęste,&nbsp;</li>
<li>W foremce wyłożonej papierem lub folią wyłóż ciemną warstwę, mocno dociśnij, to samo z rób z jasną.</li>
<li>Cukier rozpuścić na patelni, ważne aby nie przypalić!! dodać sok z pomarańczy i orzeszki.</li>
<li>Czekoladę rozpuść w kąpieli wodnej z dodatkiem mleka</li>
<li>Orzeszki wyłóż na ciasto, polej rozpuszczona czekolada.</li>
<li>Wstaw na noc do lodówki.</li>
</ul>
</div>
</div>
</div>
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		<title>Chałwowa owsianka z owocami</title>
		<link>https://kulinarnemigawki.pl/chalwowa-owsianka-z-owocami/</link>
					<comments>https://kulinarnemigawki.pl/chalwowa-owsianka-z-owocami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 22 Mar 2021 16:36:00 +0000</pubDate>
				<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[czerwone pomarańcze]]></category>
		<category><![CDATA[mleko roślinne]]></category>
		<category><![CDATA[mleko ryżowe]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[owsianka]]></category>
		<category><![CDATA[płatki owsiane]]></category>
		<category><![CDATA[tahini]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=4184</guid>

					<description><![CDATA[Kolejna odsłona mojego ulubionego śniadania. Chałwowa owsianka z owocami na ciepło. z dodatkiem masła orzechowego, chia, i czerwonych pomarańczy.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<h2 class="has-text-align-center wp-block-heading">Chałwowa owsianka z owocami</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Chalwowa-owsianka-z-owocami-370x555.jpg" alt="Chałwowa owsianka z owocami" class="wp-image-4188" title="Chałwowa owsianka z owocami 64" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Chalwowa-owsianka-z-owocami-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Chalwowa-owsianka-z-owocami-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Chalwowa-owsianka-z-owocami-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/03/Chalwowa-owsianka-z-owocami.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167830037207719" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">3 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">6 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li><strong><a href="https://kulinarnemigawki.pl/category/rodzaj-posilku/sniadanie/" data-type="category" data-id="10">Owsianka</a>:</strong></li><li>1/4 szkl. płatków owsianych bg</li><li>2/3 szkl. mleka</li><li>1/2 łyżeczki <a href="https://kulinarnemigawki.pl/tag/tahini/" data-type="post_tag" data-id="309">tahini</a></li><li><strong>Dodatki:</strong></li><li>1 łyżka masła orzechowego</li><li>porzeczka czerwona, </li><li>pomarańcze czerwone, </li><li>orzechy pekan,</li><li>chia, </li><li>morwa biała</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<ul>
<li>Wszystkie składniki owsianki gotuj przez 3 min. Przełóż do miseczki i dodaj składniki. Świetnie smakuje na ciepło i zimno.</li>
</ul>
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