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		<title>Ciasto marchewkowe</title>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 23 Oct 2022 14:35:10 +0000</pubDate>
				<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[carrot cake]]></category>
		<category><![CDATA[ciasto marchewkowe]]></category>
		<category><![CDATA[cynamon]]></category>
		<category><![CDATA[krem śmietanka-mascarpone]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[migdały]]></category>
		<category><![CDATA[orzechy]]></category>
		<category><![CDATA[orzechy laskowe]]></category>
		<category><![CDATA[orzechy włoskie]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=11533</guid>

					<description><![CDATA[Ciasto marchewkowe z dodatkiem orzechów i suszonych jabłek, to smak jesieni. Jest to obowiązkowa pozycja w tym czasie. Ciasto jest miękki, delikatnie wilgotne i rozpływa się w ustach.]]></description>
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<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Ciasto marchewkowe</h2></div></div></div>



<figure class="wp-block-image aligncenter size-thumbnail"><img fetchpriority="high" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/10/ciasto-marchewkowe-4-370x555.jpg" alt="Ciasto marchewkowe" class="wp-image-11537" title="Ciasto marchewkowe 1" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/10/ciasto-marchewkowe-4-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/10/ciasto-marchewkowe-4-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/10/ciasto-marchewkowe-4-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/10/ciasto-marchewkowe-4.jpg 760w" sizes="(max-width: 370px) 100vw, 370px" /></figure>



<div class="wp-block-ugb-heading ugb-heading ugb-f3a2b24 ugb-main-block"><style>.ugb-f3a2b24 .ugb-heading__title{text-align:left}.ugb-f3a2b24 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">C<strong>iasto marchewkowe</strong> z dodatkiem<strong> orzechów</strong> i suszonych<strong> jabłek,</strong> to smak<strong> jesieni.</strong> Jest to obowiązkowa pozycja w tym czasie. Ciasto jest <strong>miękki, delikatnie wilgotne</strong> i rozpływa się w ustach.</p></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-46be2ce ugb-main-block"><style>.ugb-46be2ce .ugb-heading__title{text-align:left}.ugb-46be2ce .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">Aby przygotować<strong> ciasto </strong>potrzebujesz tylko kilku składników, misker lub trzepaczkę jak chcesz je zrobić ręcznie. Jest ekspresowe w przygotowaniu, wystarczy utrzeć <strong>masło</strong> z cukrem i połączyć z pozostałymi składnikami. Zimne ciasto smaruje się<strong> kremem</strong>, najczęściej z serka Philadelphia lub mascarpone jak u mnie. <br>Dodatki do <strong>ciasta marchewkowego</strong> mogą być dowolne, możesz dodać <strong>orzechy, suszone owoce, czekoladę</strong>, lub dodać tylko <strong>marchew. </strong></p></div></div></div>


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<div class="wp-block-ugb-heading ugb-heading ugb-b7966fa ugb-main-block"><style>.ugb-b7966fa .ugb-heading__title{text-align:left}.ugb-b7966fa .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Składniki:</h2><p class="ugb-heading__subtitle"><strong>Marchew</strong>&#8211; użyłam wytłoczyn po soku, który robiłam w wyciskarce. Jak użyjesz tartej marchewki, pamiętaj o odciśnięciu soku. <br><strong>Masło-</strong> wyjmij z lodówki przed użyciem, ma być miękkie. Musisz je porządnie ukręcić z cukrem i jajkiem.<br><strong>Orzechy</strong>&#8211; dodaj takie jak lubisz. Możesz je wcześniej uprażyć aby wydobyć z nich więcej smaku.<br><br><strong>Krem:</strong>  użyłam kremu smietanka-mascarpone. Świetnie sie sprawdzi krem z serka Philadelphia ukręcony z masłem i cukrem. </p></div></div></div>


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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Ciasto marchewkowe z dodatkiem orzechów i suszonych jabłek, to smak jesieni. Jest to obowiązkowa pozycja w tym czasie. Ciasto jest miękki, delikatnie wilgotne i rozpływa się w ustach.</span></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porcje </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div></div>
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<div id="recipe-11540-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="11540"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Sprzęt<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 forma 11x24cm</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 robot z misą</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 traka z grubymi oczkami</div></li></ul></div>
<div id="recipe-11540-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11540-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11540" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Składniki<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">75</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">masło miękkie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">jajka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl.</span>&#32;<span class="wprm-recipe-ingredient-name">cukru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">240</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mąka pszenna</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">80</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">marchew</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">u mnie wytłoczyny po wyciśnięciu soku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka<strong> </strong> </span>&#32;<span class="wprm-recipe-ingredient-name"> sody oczyszczanej</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka<strong> </strong> </span>&#32;<span class="wprm-recipe-ingredient-name">proszku do pieczenia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl. </span>&#32;<span class="wprm-recipe-ingredient-name">wyciśnięty sok z marchwi i jabłek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name"> cynamonu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit"> łyżeczki </span>&#32;<span class="wprm-recipe-ingredient-name">łyżeczki wanilii</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">70</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name"> orzechów </span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">u mnie laskowe, migdały, włoskie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl. </span>&#32;<span class="wprm-recipe-ingredient-name">suszonych jabłek</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-faded">Krem</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name"> śmietanki 30%</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">mascarpone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">cukru pudru</span></li></ul></div></div>
<div id="recipe-11540-instructions" class="wprm-recipe-instructions-container wprm-recipe-11540-instructions-container wprm-block-text-normal" data-recipe="11540"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Przygotowanie<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11540-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Użyłam marchew po wyciskaniu soku, lub możesz zetrzeć na tarce i odcisnąć z niej sok. Masło ukręć z cukrem, dodaj jajka i miksuj jeszcze przez 1 min. Dodaj pozostałe składniki. Przełóż do formy 11x24cm. Wstaw do piekarnika 180’C, na około 45min..</span></div></li><li id="wprm-recipe-11540-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Mascarpone ukręć ze śmietanka u cukrem. Posmaruj zimne ciasto, posyp pociętymi orzechami włoskimi.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-faded">Film z przygotowania:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11540-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kroki:</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Ciasto marchewkowe" width="563" height="1000" src="https://www.youtube.com/embed/v7KAGpewGfs?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>
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		<title>Surówka z porem, marchewką i jabłkiem</title>
		<link>https://kulinarnemigawki.pl/surowka-z-porem-marchewka-i-jablkiem/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 12 Oct 2022 17:48:27 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[jabłka]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[por]]></category>
		<category><![CDATA[surówka]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=11460</guid>

					<description><![CDATA[Surówka z porem, marchewką i jabłkiem, to najlepszy dodatek do różnych dań. ]]></description>
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<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Surówka z porem, marchewką i jabłkiem</h2></div></div></div>



<figure class="wp-block-image aligncenter size-thumbnail"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/10/surowka-z-pora-marchewki-i-jablka-370x555.jpg" alt="surówka z pora, marchewki i jabłka" class="wp-image-11462" title="Surówka z porem, marchewką i jabłkiem 8"></figure>



<div class="wp-block-ugb-heading ugb-heading ugb-f3a2b24 ugb-main-block"><style>.ugb-f3a2b24 .ugb-heading__title{text-align:left}.ugb-f3a2b24 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle"><strong>Surówka z porem, marchewką i jabłkiem</strong>, to najlepszy dodatek do różnych dań. </p></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-1f86985 ugb-main-block"><style>.ugb-1f86985 .ugb-heading__title{text-align:left}.ugb-1f86985 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">To<strong> pyszny i tani </strong>dodatek do mięs, ryb, ziemniaków, kasz i różnych sosów.  Jest delikatna w<strong> smaku</strong>, dlatego dzieci i dorośli bardzo ją lubią. Aby była bardziej fit możesz wymieszać majonez z jogurtem naturalnym ( 50:50).  Można dodać musztardę aby podkręcić smak i dodać troszeczkę ostrości. <br><br><strong>Przygotowanie </strong>zacznij od umycia i obrania warzyw. Marchewkę zetrzyj na tarce o drobnych oczkach, jabłka na grubych oczkach, czosnek przeciśnij przez praskę.  Pora pokrój w bardzo cienkie plastry, które możesz dodatkowo posiekać. Aby jabłko nie ciemniało, skrop je sokiem z cytryny. <br>Niezbędne przyprawy to sól, pieprz i szczypta cukru. <br></p></div></div></div>


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    <h2 class="wprm-recipe-name wprm-block-text-faded">Surówka z marchewką, porem i jabłkiem</h2>
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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Surówka z porem, marchewką i jabłkiem</strong>, to najlepszy dodatek do różnych dań. </span></div>
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        <span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt="a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=30&#038;d=mm&#038;r=g" src="https://secure.gravatar.com/avatar/a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=30&#038;d=mm&#038;r=g" srcset="https://secure.gravatar.com/avatar/a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=60&#038;d=mm&#038;r=g 2x" class="avatar avatar-30 photo" height="30" width="30" title="Surówka z porem, marchewką i jabłkiem 10"></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Sylwia</span></span>
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<div id="recipe-11430-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="11430"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Sprzęt<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 nóż</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 deska do krojenia</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 tarka ( z małymi i dużymi oczkami)</div></li></ul></div>
<div id="recipe-11430-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-11430-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="11430" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Składniki<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">marchewki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">por</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">szt. </span>&#32;<span class="wprm-recipe-ingredient-name">duże jabłka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">soku z cytryny</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka </span>&#32;<span class="wprm-recipe-ingredient-name">musztardy</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">opcjonalnie</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżek </span>&#32;<span class="wprm-recipe-ingredient-name">majonezu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki </span>&#32;<span class="wprm-recipe-ingredient-name">cukru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki </span>&#32;<span class="wprm-recipe-ingredient-name">soli i cukru</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">do smaku</span></li></ul></div></div>
<div id="recipe-11430-instructions" class="wprm-recipe-instructions-container wprm-recipe-11430-instructions-container wprm-block-text-normal" data-recipe="11430"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Przygotowanie<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11430-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warzywa obierz. Marchewkę zetrzyj na tarce o małych oczkach, jabłka na dużych, pora pokrój w bardzo cienkie plastry. </span></div></li><li id="wprm-recipe-11430-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wszystkie składniki przełóż do miski, sprawdź smak, w razie potrzeby dopraw. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-faded">Film z przygotowania:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-11430-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kroki:</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Surówka z porem, marchewka i jabłkiem" width="563" height="1000" src="https://www.youtube.com/embed/HKuInYKHqrE?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>



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<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">jabłka, marchew, por, surówka</span></div></div>
<div class="wprm-spacer"></div>
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]]></content:encoded>
					
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		<title>Kotlety jaglane z ciecierzycą i warzywami</title>
		<link>https://kulinarnemigawki.pl/kotlety-jaglane-z-ciecierzyca-i-warzywami/</link>
					<comments>https://kulinarnemigawki.pl/kotlety-jaglane-z-ciecierzyca-i-warzywami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 31 Jul 2022 19:27:27 +0000</pubDate>
				<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[bataty]]></category>
		<category><![CDATA[bez glutenu]]></category>
		<category><![CDATA[bez jajek]]></category>
		<category><![CDATA[ciecierzyca]]></category>
		<category><![CDATA[kasza jaglana]]></category>
		<category><![CDATA[kotlety]]></category>
		<category><![CDATA[kotlety bg]]></category>
		<category><![CDATA[kotlety z ciecierzycy]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pieczone warzywa]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=9695</guid>

					<description><![CDATA[Kotlety jaglane z ciecierzycą i pieczonymi warzywami. To kolejna odsłona lubianych przez Was wegańskich kotlecików. Dodatek pieczonych warzyw świetnie podkręca ich smak. Są bardzo aromatyczne, miękkie i bardzo zdrowe.]]></description>
										<content:encoded><![CDATA[
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<hr class="wp-block-separator has-text-color has-palette-color-1-color has-alpha-channel-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-f5427a7 ugb-main-block"><style>.ugb-f5427a7 .ugb-heading__title{text-align:center}.ugb-f5427a7 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Kotlety jaglane z ciecierzycą i warzywami  </h2><p class="ugb-heading__subtitle">Kotlety jaglane z ciecierzycą i pieczonymi warzywami. To kolejna odsłona lubianych przez Was wegańskich kotlecików. Dodatek pieczonych warzyw świetnie podkręca ich smak. Są bardzo aromatyczne, miękkie i bardzo zdrowe. Są doskonałe do sałatek, makaronów, sosów i kanapek. Smakują dzieciom i dorosłym. Dobrze zmielone warzywa są niewidoczne i niewyczuwalne, wiec nie będzie problemu z niejadkami:)</p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-370x555.jpg" alt="Kotlety jaglane z ciecierzycą i pieczonymi warzywami" class="wp-image-9700" title="Kotlety jaglane z ciecierzycą i warzywami 12" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>



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<div id="wpzoom-block-details-167812349926419" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">10-12 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">40 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>400g ugotowanej <a href="https://kulinarnemigawki.pl/tag/ciecierzyca/">ciecierzycy</a> bez wody</li><li>100g kaszy jaglanej + 2 szkl. wody do gotowania</li><li>2 ząbki czosnku</li><li>1/2 papryki</li><li>1 duża marchewka</li><li>1/2 małego batata</li><li>1 łyżeczka sosu sojowego bez glutenu</li><li>przyprawy: sól, pieprz, czosnek suszony, cebula suszona, kurkuma, </li><li>2 łyżki siemienia lnianego lub łusek babki jajowatej</li><li>sezam biały i czarny</li><li>1 łyżka oleju z wiesiołka ( może być dowolny)</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<iframe loading="lazy" title="Kotlety jaglane z ciecierzyca i pieczonymi warzywami" width="563" height="1000" src="https://www.youtube.com/embed/eCEt2wCsx8c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Warzywa pokrój w plastry, polej olejem, posyp przyprawami( sól, pieprz, czosnek, harrisa), wstaw do nagrzanego piekarnika 180&#8217;C na około 20min.</li>
<li>Kasze przelej wrzątkiem, przełóż do garnka z woda i gotuj aż będzie miękka.&nbsp;</li>
<li>Ciecierzycę przełóż do blendera i zblenduj na gładka masę. Dodaj ciepła kaszę i wszystko dokładnie zblenduj. Przełóż do miski.</li>
<li>Do blendera wrzuć upieczone warzywa i zblenduj. Dodaj do kaszy.&nbsp;</li>
<li>Dodaj przyprawy, tahinię i olej. Wymieszaj.</li>
<li>Uformuj kotlety, przełóż je na blachę do pieczenia, posyp sezamem. Wstaw do piekarnika na 40min., 200&#8217;C</li>
</ul>
</div>
</div>
</div>
</div>



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<div class="wp-block-ugb-text ugb-text ugb-ba865a0 ugb-text--design-plain ugb-text--columns-1 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-text__text-wrapper"><div class="ugb-text__text"><p class="ugb-text__text-1"><strong>Inne przepisy, Które mogą Cię zainteresować:</strong><br><a href="https://kulinarnemigawki.pl/spaghetti-z-cukinii-z-kotletem-z-ciecierzycy/">Spaghetti z cukinii z kotletem z ciecierzycy</a><br><a href="https://kulinarnemigawki.pl/kotlety-z-ciecierzycy-i-kaszy-jaglanej/">Kotlety z ciecierzycy i kaszy jaglanej</a><br><a href="https://kulinarnemigawki.pl/kotleciki-z-ciecierzycy/">Kotleciki z ciecierzycy</a><br><a href="https://kulinarnemigawki.pl/kotlety-ziemniaczane-z-mozarella/">Kotlety ziemniaczane z mozarella</a><br><a href="https://kulinarnemigawki.pl/kotlety-z-soczewicy-i-pieczarek/">Kotlety z soczewicy i pieczarek</a><br></p></div></div></div></div></div>



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<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9699" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2.jpg" alt="Kotlety jaglane z ciecierzycą i pieczonymi warzywami" class="wp-image-9699" title="Kotlety jaglane z ciecierzycą i warzywami 14" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9698" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami.jpg" alt="Kotlety jaglane z ciecierzycą i pieczonymi warzywami" class="wp-image-9698" title="Kotlety jaglane z ciecierzycą i warzywami 15" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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		<title>Smażona kapusta po azjatycku</title>
		<link>https://kulinarnemigawki.pl/smazona-kapusta-po-azjatycku/</link>
					<comments>https://kulinarnemigawki.pl/smazona-kapusta-po-azjatycku/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 02 Feb 2022 20:22:55 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[jajka]]></category>
		<category><![CDATA[kapusta biała]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[sezam]]></category>
		<category><![CDATA[sos rybny]]></category>
		<category><![CDATA[sos sojowy]]></category>
		<category><![CDATA[wegetariańskie]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=8054</guid>

					<description><![CDATA[Smażona kapusta po azjatycku, pełna smaku i aromatu. Delikatnie chrupiące warzywa z dodatkiem smażonych jajek oblane pyszną mieszanką sosów, które super podkręcają smak. Taka kapusta sprawdzi się jako osobne danie lub dodatek do makarony lub ryżu. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing has-icons-framed"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



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<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Smażona kapusta po azjatycku</h2><p class="ugb-heading__subtitle"> Smażona kapusta po azjatycku, pełna smaku i aromatu. Delikatnie chrupiące warzywa z dodatkiem smażonych jajek oblane pyszną mieszanką sosów, które super podkręcają smak. Taka kapusta sprawdzi się jako osobne danie lub dodatek do makarony lub ryżu. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-370x555.jpg" alt="smażona kapusta po azjatycku" class="wp-image-8092" title="Smażona kapusta po azjatycku 16" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167820942325719" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1-2</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">15 min </p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>2 duże liście kapusty</li><li>1 duża marchewka</li><li>3 ząbki czosnku</li><li>kawałek pora</li><li>ćwiartka małej cebuli</li><li>szczypiorek ( 5 szt)</li><li>sezam</li><li>1 łyżka masła klarowanego</li><li>1 łyżka oleju sezamowego</li><li>1 łyżka sosu sojowego bg</li><li>1 łyżka sosu rybnego lub ostrygowego</li><li>1 łyżka sosu do pad thai</li><li>1/2 łyżeczki cukru</li><li>2 <a href="https://kulinarnemigawki.pl/tag/jajka/">jajka</a></li><li>1 łyżeczka masła klarowanego</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Na patelni rozpuść masło i wlej rozmącone jajko. Usmaż i porozrywaj na mniejsze kawałki.</li>
<li>Na rozgrzaną patelnię wlej olej i masło, dodaj drobno pokrojoną cebulę, szczypiorek, czosnek i pora. Smaż przez 0,5 min. Dodaj pokrojoną w cienki słupki marchewkę, po minucie dodaj poszatkowaną drobno kapustę. Wymieszaj. Po minucie dodaj pozostałe składniki. Smaż przez 2-3 min. Warzywa będą delikatnie chrupiące ale tak ma być.</li>
<li>Przed podaniem posyp sezamem.&nbsp;</li>
</ul>
</div>
</div>
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<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-3.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8094" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-3.jpg" alt="smażona kapusta po azjatycku" class="wp-image-8094" title="Smażona kapusta po azjatycku 18" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-3-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8092" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku.jpg" alt="smażona kapusta po azjatycku" class="wp-image-8092" title="Smażona kapusta po azjatycku 19" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/02/smazona-kapusta-po-azjatycku-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
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		<title>Sałatka warzywna ze śledziem i buraczkami</title>
		<link>https://kulinarnemigawki.pl/salatka-warzywna-ze-sledziem-i-buraczkami/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 12:00:20 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[boże narodzenie]]></category>
		<category><![CDATA[buraki]]></category>
		<category><![CDATA[jajka]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[sałatka jarzynowa]]></category>
		<category><![CDATA[sałatka warzywna]]></category>
		<category><![CDATA[śledzie]]></category>
		<category><![CDATA[sylwester]]></category>
		<category><![CDATA[ziemniaki]]></category>
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					<description><![CDATA[ Sałatka warzywna ze śledziem i buraczkami. Mieszanka ulubionych świątecznych smaków. Wyszła pyszna i świetnie prezentowała się na świątecznym stole. ]]></description>
										<content:encoded><![CDATA[
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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="493" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami-370x493.jpg" alt="Sałatka warzywna ze śledziem i buraczkami" class="wp-image-7483" title="Sałatka warzywna ze śledziem i buraczkami 20" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami-370x493.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami-600x800.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821042806119" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1-2 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-738ec52 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-738ec52 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-738ec52.ugb-icon-list ul{columns:2}.ugb-738ec52 .ugb-inner-block{text-align:center}.ugb-738ec52.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-738ec52.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>sałatka warzywna z tego przepisu <a href="https://kulinarnemigawki.pl/salatka-warzywna/" data-type="post" data-id="7487">(klik)</a></li><li>2 płaty <a href="https://kulinarnemigawki.pl/tag/sledzie/" data-type="post_tag" data-id="454">śledzia</a> </li><li>2 buraki </li><li>1 łyżka soku z cytryny</li><li>1 mała cebula</li><li>sól i pieprz</li><li>1 łyżka oleju</li></ul></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-1286d53 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie :</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<p class="wp-block-paragraph"><a href="https://kulinarnemigawki.pl/pierogi-z-kapusta-i-grzybami/?preview_id=3545&amp;preview_nonce=0b87708971&amp;preview=true&amp;_thumbnail_id=3546">Podejrzyj w nowej zakładce</a></p>



<div class="wp-block-ugb-notification ugb-notification ugb-508bac8 ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block"><style>.ugb-508bac8 .ugb-notification__item{border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-508bac8 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3"><p class="ugb-notification__description">* Śledzia pokrój w drobną kostkę, następnie wymieszaj z sałatką warzywną. <br>* Buraki ugotuj lub upiecz. Zetrzyj na tarce, dodaj pokrojoną drobno cebule, olej, sok i przyprawy. Wymieszaj sprawdź smak.<br>* Na talerzyku układaj paski sałatki i buraczki aż do zużycia składników. <br></p></div></div></div></div>



<figure class="wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami.jpg"><img loading="lazy" decoding="async" width="760" height="1013" data-id="7483" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami.jpg" alt="Sałatka warzywna ze śledziem i buraczkami" class="wp-image-7483" title="Sałatka warzywna ze śledziem i buraczkami 21" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami-600x800.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/salatka-warzywna-ze-sledziem-i-burakami-370x493.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Sałatka warzywna</title>
		<link>https://kulinarnemigawki.pl/salatka-warzywna/</link>
					<comments>https://kulinarnemigawki.pl/salatka-warzywna/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 11:46:28 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[boże narodzenie]]></category>
		<category><![CDATA[groszek]]></category>
		<category><![CDATA[jabłko]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[ogórki kiszone]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[sałatka jarzynowa]]></category>
		<category><![CDATA[sałatka warzywna]]></category>
		<category><![CDATA[sylwester]]></category>
		<category><![CDATA[ziemniaki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7487</guid>

					<description><![CDATA[Sałatka warzywna. To klasyk, który pojawia się w każde święta i imprezy rodzinne. Do zrobienia jej można wykorzystać warzywa z rosołu lub ugotować świeże. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



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<div class="wp-block-ugb-heading ugb-heading ugb-60f262c ugb-main-block"><style>.ugb-60f262c .ugb-heading__title{text-align:center}.ugb-60f262c .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Sałatka warzywna</h2><p class="ugb-heading__subtitle">  Sałatka warzywna. To klasyk, który pojawia się w każde święta i imprezy rodzinne. Do zrobienia jej można wykorzystać warzywa z rosołu lub ugotować świeże. Dodatki można regulować w zależności od smaku i gustu. W wersji wegańskiej można pominąć jajka i zrobić majonez roślinny. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--370x555.jpg" alt="Sałatka warzywna" class="wp-image-5828" title="Sałatka warzywna 22" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa-.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821043469619" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-738ec52 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-738ec52 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-738ec52.ugb-icon-list ul{columns:2}.ugb-738ec52 .ugb-inner-block{text-align:center}.ugb-738ec52.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-738ec52.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li><strong>Warzywa z rosołu:</strong></li><li> 2 marchewki,</li><li>seler, </li><li>pietruszka</li><li>2 marchewki, 1 pietruszka, 2 ziemniaki- dodatkowo ugotowane</li><li>Kawałek pora</li><li>Małe op. groszku, </li><li>1 puszka kukurydzy, </li><li>papryka konserwowa 4 szt lub 1/2 surowej</li><li>3 ogórki kiszone</li><li>1 jabłko starte na tarce</li><li>1 puszka fasoli czerwonej</li><li>2 jajka ugotowane na twardo</li><li><strong>Zwykły majonez </strong>lub <strong>majonez ze słonecznika:</strong></li><li>1/2 szkl słonecznika- zalej wrzątkiem i odstaw na 4-5 godzin</li><li>Musztarda sarepska 6 łyżek</li><li>Olej ryżowy -7 łyżek</li><li>Sok z 1/2 cytryny</li><li>1 łyżka octu jabłkowego</li><li>Sól, pieprz- do smaku</li><li>Wrzątek</li></ul></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-1286d53 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie :</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<p class="wp-block-paragraph"><a href="https://kulinarnemigawki.pl/pierogi-z-kapusta-i-grzybami/?preview_id=3545&amp;preview_nonce=0b87708971&amp;preview=true&amp;_thumbnail_id=3546">Podejrzyj w nowej zakładce</a></p>



<div class="wp-block-ugb-notification ugb-notification ugb-508bac8 ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block"><style>.ugb-508bac8 .ugb-notification__item{border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-508bac8 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3"><p class="ugb-notification__description">* Warzywa ugotuj aby były miękkie. <br>* Warzywa , jabłka, jajka pokrój w drobna kostkę. Wymieszaj z majonezem, dopraw solą i pieprzem. <br>* Majonez: Wszystkie składniki zblenduj na gładko. Wrzątkiem reguluj gęstość majonezu.<br></p></div></div></div></div>



<figure class="wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa-.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="5828" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa-.jpg" alt="Sałatka warzywna" class="wp-image-5828" title="Sałatka warzywna 23" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa-.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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]]></content:encoded>
					
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			</item>
		<item>
		<title>Śledzie pod pierzynką</title>
		<link>https://kulinarnemigawki.pl/sledzie-pod-pierzynka/</link>
					<comments>https://kulinarnemigawki.pl/sledzie-pod-pierzynka/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 11:02:23 +0000</pubDate>
				<category><![CDATA[Przystawki]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[buraki]]></category>
		<category><![CDATA[jajka]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[śledzie]]></category>
		<category><![CDATA[ziemniaki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7481</guid>

					<description><![CDATA[Śledzie pod pierzynką to ulubiona sałatka mojej rodziny. Obowiązkowe danie na Wigilię i święta.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="sledzie-pod-pierzynka">Śledzie pod pierzynką</h2>



<p class="wp-block-paragraph">Śledzie pod pierzynką to prawdziwy hit wśród przystawek – eleganckie, smaczne i pełne kolorów. To danie, które zawsze zachwyca gości nie tylko swoim wyglądem, ale przede wszystkim połączeniem smaków. Delikatne warstwy ziemniaków, soczystej cebuli, słodkiej marchwi i buraków układają się na śledziach niczym miękka, smakowita kołdra, którą wieńczy kremowy majonez.</p>



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<h3 class="wp-block-heading" id="porady">Podanie:</h3>



<p class="wp-block-paragraph">Śledzie pod pierzynką najlepiej smakują schłodzone. Ich kolorowe warstwy prezentują się niezwykle efektownie w przezroczystym naczyniu, co czyni je idealną ozdobą stołu podczas świąt i uroczystych spotkań.</p>



<h3 class="wp-block-heading" id="porady">Porady:</h3>



<ul class="wp-block-list">
<li>Aby warstwy były wyraźne, delikatnie wygładzaj każdą przed nałożeniem kolejnej.</li>



<li>Jeśli chcesz, by smak był bardziej wyrazisty, dodaj odrobinę chrzanu do majonezu.</li>
</ul>



<p class="wp-block-paragraph">Śledzie pod pierzynką to doskonały sposób na to, by wnieść na stół coś więcej niż zwykłe danie. To klasyczna przystawka, która łączy tradycję z niebanalnym wyglądem i smakiem. Spróbuj tego przepisu i zachwyć swoich bliskich! Smacznego!</p>



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<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-11711 wprm-recipe-template-sylwia-podsumowanie" data-servings="0"><div class="wprm-recipe-roundup-summary-container wpmr-meta-container">
    
<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
<div class="wprm-spacer" style="height: 5px;"></div>
<span class="wprm-recipe-name wprm-block-text-bold">Ślimaczek makowy XXL</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Ślimaczek makowy xxl</strong>, to pomysł na makowiec w troszeczkę innym wydaniu.</span></div>
    <div class="wprm-spacer" style="height: 20px;"></div>
    <a href="https://kulinarnemigawki.pl/slimaczek-makowy-xxl/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Ślimaczek makowy XXL">Sprawdź przepis</a>
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/12/slimaczek-makowy-xxl-3.jpg" class="attachment- size-" alt="ślimaczek makowy xxl" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/12/slimaczek-makowy-xxl-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/12/slimaczek-makowy-xxl-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/12/slimaczek-makowy-xxl-3-300x450.jpg 300w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Śledzie pod pierzynką 27"></div></div>


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<h4 class="wp-block-heading has-text-align-center" id="dlaczego-warto-wlaczyc-pastine-do-jesienno-zimowego-menu">Przepis na śledzie pod pierzynką w e-booku &#8220;Świąteczna Uczta&#8221;</h4>



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<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://kulinarnemigawki.pl/produkt/ebook-swiateczna-uczta/">Link do e-booka</a></div>
</div>



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</div>



<p class="wp-block-paragraph"></p>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Surówka z czerwonej kapusty</title>
		<link>https://kulinarnemigawki.pl/surowka-z-czerwonej-kapusty/</link>
					<comments>https://kulinarnemigawki.pl/surowka-z-czerwonej-kapusty/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 22 Sep 2021 17:51:39 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula czerwona]]></category>
		<category><![CDATA[kapusta czerwona]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[musztarda]]></category>
		<category><![CDATA[surówka]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6329</guid>

					<description><![CDATA[Prosta i pyszna surówka z czerwonej kapusty. Idealny dodatek do obiadu, kanapek czy domowych dań typu fast food.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<div class="wp-block-ugb-heading ugb-heading ugb-63f7793 ugb-main-block"><style>.ugb-63f7793 .ugb-heading__title{text-align:center}.ugb-63f7793 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Surówka z czerwonej kapusty</h2><p class="ugb-heading__subtitle">Prosta i pyszna surówka. Idealny dodatek do obiadu, kanapek czy domowych dań typu fast food.</p></div></div></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-alpha-channel-opacity has-palette-color-1-background-color has-background is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty-370x555.jpg" alt="Surówka z czerwonej kapusty" class="wp-image-6330" title="Surówka z czerwonej kapusty 28" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821412091019" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li><strong>Surówka:</strong></li><li>1/3 czerwonej kapusty drobno pociętej</li><li>1 łyżka musztardy</li><li>2-3 łyżki oliwy z oliwek</li><li>1/2 czerwonej cebuli</li><li>1 duże jabłko i 1 marchewka &#8211; starte na tarce</li><li>Sól i pieprz</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<div class="ugb-block-content">
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<ul>
<li>Kapustę drobno poszatkuj. Jabłko i marchewkę zetrzyj na tarce. Dodaj pozostałe składniki i dokładnie wymieszaj.</li>
</ul>
</div>
</div>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-5 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="6330" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty.jpg" alt="Surówka z czerwonej kapusty" class="wp-image-6330" title="Surówka z czerwonej kapusty 29" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/surowka-z-czerwonej-kapusty-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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			</item>
		<item>
		<title>Pieczone warzywa</title>
		<link>https://kulinarnemigawki.pl/pieczone-warzywa/</link>
					<comments>https://kulinarnemigawki.pl/pieczone-warzywa/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 16 Jun 2021 15:09:00 +0000</pubDate>
				<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[czarna soczewica]]></category>
		<category><![CDATA[fenkuł]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[pieczone warzywa]]></category>
		<category><![CDATA[rabarbar]]></category>
		<category><![CDATA[szparagi]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=3591</guid>

					<description><![CDATA[Pieczone warzywa z soczewica i sosem truskawkowo-rabarbarowym to lekki i pyszny obiad lub kolacja. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<div class="wp-block-ugb-heading ugb-heading ugb-9ab5d62 ugb-main-block"><style>.ugb-9ab5d62 .ugb-heading__title{text-align:center}.ugb-9ab5d62 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Pieczone warzywa</h2><p class="ugb-heading__subtitle">Pieczone warzywa z soczewica i sosem truskawkowo-rabarbarowym to lekki i pyszny obiad lub kolacja. Takie danie to bomba witamin, duża porcja białka i rewelacyjny smak. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3-370x555.jpg" alt="Pieczone warzywa" class="wp-image-3592" title="Pieczone warzywa 30" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829809779619" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">40 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>4 średnie młode marchewki</li><li>1 koper włoski (fenfuł)</li><li>1 cebula</li><li>6 zielonych <a href="https://kulinarnemigawki.pl/tag/szparagi/" data-type="post_tag" data-id="156">szparagów</a></li><li>olej ryżowy</li><li><strong>Jogurt:</strong></li><li>mały jogurt naturalny kozi</li><li>szczypta soli</li><li>kilka kropel soku z cytryny</li><li>*opcjonalnie skorka z ½ cytryny</li><li><strong>Soczewica:</strong></li><li>Woda do namoczenia + sok z ½ cytryny</li><li>½ łyżeczki soli</li><li>1/2 szkl czarnej soczewicy</li><li>Woda do gotowania</li><li>½ łyżeczki oliwy z oliwek</li><li><strong>Sos:</strong></li><li>1 gałązka rabarbaru</li><li>2 truskawki</li><li>½ łyżeczki masła klarowanego</li><li>oliwa z oliwek</li><li>1/3 łyżeczki pasty harissa</li><li>¼ szkl. wody</li><li><strong>Do podania: </strong>oliwa z oliwek, sól i koper ( opcjonalnie mięta)</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<ul>
<li>
<p>&nbsp;Soczewica: Dobrze opłucz soczewicę, następnie zalej zimną wodą, dodaj sok z cytryny i odstaw na 30 min. Włóż do rondla i zalej wodą. Dodaj sól, zamieszaj i gotuj na wolnym ogniu pod przykryciem, aż soczewica będzie miękka. Na koniec dodaj oliwę z oliwek i dopraw do smaku.</p>
</li>
<li>
<p>Warzywa: Rozgrzej piekarnik na 200 ° C. Dobrze wyszoruj marchewki i przekrój je na pół wzdłuż. Umyj koper włoski i pokrój wzdłuż na cienkie plastry. Czerwoną cebulę obierz i pokrój w ósemki. Warzywa ułóż na blaszce do pieczenia. Polej olejem, posyp przyprawami. Wstaw do piekarnika i piecz przez 25-35 minut, aż będą miękkie i przypieczone na brzegach.</p>
</li>
<li>
<p>Jogurt: Wymieszaj jogurt z sokiem z cytryny, dodaj sól do smaku.</p>
</li>
<li>
<p>Sos:&nbsp; &nbsp;Rabarbar obierz, pokrój i wrzuć do rondelka. Następnie dodaj masło, truskawki i wodę. Smaż aż rabarbar będzie się rozpadał. Przełóż do blendera, dodaj harissę, oliwę i wszystko dokładnie zblenduj. Olejem reguluj gęstość sosu. W razie potrzeby dodaj więcej pasty.</p>
</li>
<li>
<p>Sposób podania: Na talerz wyłóż jogurt, polej sosem, na to ułóż warzywa, polej je delikatnie oliwą z oliwek , posyp solą i koprem z fenkuła.</p>
</li>
</ul>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
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<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="3593" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa.jpg" alt="Pieczone warzywa" class="wp-image-3593" title="Pieczone warzywa 32" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="3592" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3.jpg" alt="Pieczone warzywa" class="wp-image-3592" title="Pieczone warzywa 33" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/pieczone-warzywa-3-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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		<item>
		<title>Młoda kapusta</title>
		<link>https://kulinarnemigawki.pl/mloda-kapusta/</link>
					<comments>https://kulinarnemigawki.pl/mloda-kapusta/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 07 May 2021 11:33:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[kapusta]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[młoda kapusta]]></category>
		<category><![CDATA[młode ziemniaki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=3823</guid>

					<description><![CDATA[Na młodą kapustę czekam z utęsknieniem cały rok. Świetnie smakuje, jest bardzo prosta w przygotowaniu. Jest doskonała w wersji wege jak i z mięsem. ]]></description>
										<content:encoded><![CDATA[
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<h2 class="has-text-align-center wp-block-heading">Młoda kapusta z młodymi ziemniakami</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/mloda-kapusta-2-370x555.jpg" alt="młoda kapusta" class="wp-image-3825" title="Młoda kapusta 34" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/mloda-kapusta-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/mloda-kapusta-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/mloda-kapusta-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/mloda-kapusta-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829872349319" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">około 1,5 godz.</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>1 mała młoda <a href="https://kulinarnemigawki.pl/tag/kapusta/" data-type="post_tag" data-id="41">kapusta</a></li><li>1 duża marchew, pietruszka</li><li>Kawałek selera, pora</li><li>2 ząbki czosnku</li><li>Jarzynka- domowa</li><li>Lisc laurowy,</li><li> ziele ang, </li><li>pieprz, sól, </li><li>czosnek,</li><li> lubczyk, </li><li>papryka słodka</li><li>1 łyżka koncentratu</li><li>Kawałek kiełbasy mocno wędzonej dobrej jakości</li><li>Żeberka</li><li>Cebula</li><li>Dodatkowo:</li><li>500g młodych ziemniaków</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Żeberka zalej woda, zagotuj. Zbierz pianę jak się pojawi.&nbsp;</li>
<li>Do żeberek dodaj przyprawy, pokrojone warzywa i poszatkowana kapustę.</li>
<li>Kiełbasę i cebule pokrój drobno i usmaż na patelni. Dodaj do kapusty.</li>
<li>Gotuj do miękkości. Woda reguluj gęstość.</li>
<li>Ziemniaki obierz, ugotuj w posolonej wodzie.</li>
</ul>
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</div>
</div>
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<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Dorsz ugotowany na parze z ryżem i warzywami</title>
		<link>https://kulinarnemigawki.pl/ddorsz-ugotowany-na-parze-z-ryzem-i-warzywami/</link>
					<comments>https://kulinarnemigawki.pl/ddorsz-ugotowany-na-parze-z-ryzem-i-warzywami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 24 Mar 2021 15:39:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[arborio]]></category>
		<category><![CDATA[brokuły]]></category>
		<category><![CDATA[czosnek]]></category>
		<category><![CDATA[dorsz]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[ryż]]></category>
		<category><![CDATA[sos rybny]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=4154</guid>

					<description><![CDATA[Dorsz ugotowany na parze z ryżem i warzywami to pyszny i lekki obiad, który robi się prawie sam :). Danie jednogarnkowe, które przygotujesz w 30 min.  Jest to świetna propozycja dla osób na diecie i nie tylko, które szukają lekkich dań.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<h2 class="has-text-align-center wp-block-heading">Dorsz ugotowany na parze z ryżem i warzywami</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Dorsz-ugotowany-na-parze-z-ryzem-i-warzywami-370x555.jpg" alt="Dorsz ugotowany na parze z ryżem i warzywami" class="wp-image-4155" title="Dorsz ugotowany na parze z ryżem i warzywami 35" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Dorsz-ugotowany-na-parze-z-ryzem-i-warzywami-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Dorsz-ugotowany-na-parze-z-ryzem-i-warzywami-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Dorsz-ugotowany-na-parze-z-ryzem-i-warzywami-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Dorsz-ugotowany-na-parze-z-ryzem-i-warzywami.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829942172019" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">20 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-icon-list ugb-icon-list ugb-738ec52 ugb-icon-list--v2 ugb-main-block"><style>.ugb-738ec52 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-738ec52.ugb-icon-list ul{columns:2}.ugb-738ec52 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li><a href="https://kulinarnemigawki.pl/tag/dorsz/" data-type="post_tag" data-id="310">Dorsz </a>500g</li><li>2 marchewki</li><li>kawałek selera, </li><li>1 pietruszka</li><li>&nbsp;2 ząbki czosnku</li><li>masło  klarowane, </li><li> kurkuma</li><li>1 szkl. ryżu ( arborio)</li><li>1/2 brokuła</li><li>2 szklanki wody lub bulionu</li><li>3 łyżki sosu rybnego, </li><li>sól i pieprz</li><li>rozmaryn</li></ul></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-1286d53 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie:</h2>



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<ul>
<li>Dorsz jak jest mrożony, musisz rozmrozić. Posyp solą, pieprzem i rozmarynem.</li>
<li>Marchewkę, kawałek selera, pietruszkę, zetrzyj na tarce, pora, 2 ząbki czosnku drobno pokrój.</li>
<li>Warzywa podsmaż na maśle klarowanym, posyp kurkuma i dobrze wszystko wymieszaj.</li>
<li>Dodaj szklankę ryżu . Smaż przez minutę, dodaj różyczki brokuła, następnie 2 szklanki wody lub bulionu, 3 łyżki sosu rybnego, pieprz.</li>
<li>Jak zacznie się gotować, zmniejsz ogień i połóż na ryż rybę, przykryj pokrywka.</li>
<li>Jak ryż będzie miękki danie jest gotowe.<br>!!! Ważne, w czasie gotowanie nie mieszaj ryżu i staraj się nie podnosić pokrywki.</li>
</ul>
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</div>
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		<item>
		<title>Pieczone warzywa z sosem miodowo-musztardowym</title>
		<link>https://kulinarnemigawki.pl/pieczone-warzywa-z-sosem-miodowo-musztardowym/</link>
					<comments>https://kulinarnemigawki.pl/pieczone-warzywa-z-sosem-miodowo-musztardowym/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 06 Nov 2020 15:59:00 +0000</pubDate>
				<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[jesień]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pieczone warzywa]]></category>
		<category><![CDATA[ziemniaki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6221</guid>

					<description><![CDATA[Pieczone warzywa z sosem miodowo-musztardowym. Pyszny i szybki obiad, który robi się sam. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<div class="wp-block-ugb-heading ugb-heading ugb-a5e68ee ugb-main-block"><style>.ugb-a5e68ee .ugb-heading__title{text-align:center}.ugb-a5e68ee .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Pieczone warzywa z sosem miodowo-musztardowym</h2></div></div></div>



<figure class="wp-block-image aligncenter size-thumbnail"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/pieczona-wrzywa-370x555.jpg" alt="Pieczone warzywa z sosem miodowo-musztardowym" class="wp-image-6222" title="Pieczone warzywa z sosem miodowo-musztardowym 36"></figure>



<div class="wp-block-ugb-heading ugb-heading ugb-7ae9c5f ugb-main-block"><style>.ugb-7ae9c5f .ugb-heading__title{text-align:left}.ugb-7ae9c5f .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">Pieczone warzywa z sosem miodowo-musztardowym. Pyszny i szybki obiad, który robi się sam.</p></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-4618e85 ugb-main-block"><style>.ugb-4618e85 .ugb-heading__title{text-align:left}.ugb-4618e85 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Warzywa do pieczenia jakie wybrać<br></h2><p class="ugb-heading__subtitle">Zacznij od przejrzenia lodówki, na pewno znajdzie się tam pomidor, marchewka, ziemniak, czy papryka.  Do pieczenia możesz wykorzystać każde warzywo, wybieraj te co lubisz i na które jest w danej chwili sezon. Dobieraj je pod względem twardości, miękkie warzywa szybciej się się upieką. <br>Pieczone warzywa mają wspaniały smak i zapach. Możesz je jeść w całości, blendować na krem lub dodawać do past jak hummus <a href="https://kulinarnemigawki.pl/hummus-z-pieczona-marchewka-i-dynia/">( przepis)</a>,(<a href="http://Hummus z pieczonym burakiem"> przepis </a>). </p></div></div></div>



<p class="wp-block-paragraph"></p>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/pieczona-wrzywa.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="6222" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/pieczona-wrzywa.jpg" alt="Pieczone warzywa z sosem miodowo musztardowym" class="wp-image-6222" title="Pieczone warzywa z sosem miodowo-musztardowym 37" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/pieczona-wrzywa.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/pieczona-wrzywa-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/pieczona-wrzywa-300x450.jpg 300w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>



<p class="wp-block-paragraph"></p>



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<p class="wp-block-paragraph"><a href="https://kulinarnemigawki.pl/ziemniaki-jak-z-ogniska/">Ziemniaki jak z ogniska</a></p>


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				<h2 class="recipe-card-title">Pieczone warzywa z sosem miodowo-musztardowym</h2><span class="recipe-card-author">Recipe by Sylwia</span><span class="recipe-card-course">Course: <mark>Kolacja, Obiad</mark></span><span class="recipe-card-cuisine">Cuisine: <mark>polska</mark></span><span class="recipe-card-difficulty">Difficulty: <mark>łatwe</mark></span></div><div class="recipe-card-details"><div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food" style="color: #FFA921;"></span><span class="detail-item-label">Ilość</span><p class="detail-item-value">1</p><span class="detail-item-unit">servings</span></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-clock" style="color: #FFA921;"></span><span class="detail-item-label">Przygotowanie</span><p class="detail-item-value">15</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-2"><span class="detail-item-icon foodicons foodicons-cooking-food-in-a-hot-casserole" style="color: #FFA921;"></span><span class="detail-item-label">Czas gotowania /pieczenia</span><p class="detail-item-value">40</p><span class="detail-item-unit">minutes</span></div><div class="detail-item detail-item-3"><span class="detail-item-icon foodicons foodicons-fire-flames" style="color: #FFA921;"></span><span class="detail-item-label">Calories</span><span class="detail-item-unit">kcal</span></div></div></div><p class="recipe-card-summary no-print">Pieczone warzywa z sosem miodowo-musztardowym. Pyszny i szybki obiad, który robi się sam.</p><div class="recipe-card-ingredients"><h3 class="ingredients-title">Składniki</h3><ul class="ingredients-list layout-1-column"><li id="wpzoom-rcb-ingredient-item-63035c078f90d" class="ingredient-item"><span class="tick-circle" style="border: 2px solid #FFA921;"></span><p class="ingredient-item-name is-strikethrough-active"><span class="wpzoom-rcb-ingredient-name">kawałek papryki czerwonej i zielonej<br />2 marchewki<br />2 ząbki czosnku<br />1 ziemniak<br />1/2 małej <a rel="" aria-label="" href="https://kulinarnemigawki.pl/tag/cukinia/" target="_blank">cukinii</a><br />Sos- miód, oliwa z oliwek, musztarda francuska, sól i pieprz.</span></p></li></ul></div><div class="recipe-card-directions"><h3 class="directions-title">Wskazówki</h3><ul class="directions-list"><li id="wpzoom-rcb-direction-step-63035c078f911" class="direction-step">Dobieraj je pod względem twardości, miękkie warzywa szybciej się się upieką.</li></ul></div><div class="recipe-card-notes">
					<h3 class="notes-title">Przygotowanie</h3>
					<ul class="recipe-card-notes-list"><li>Warzywa pokrój w słupki, przełóż do naczynia do pieczenia. Polej olejem ( u mnie z dodatkiem ziół), posyp ulubionymi przyprawami.</li><li>Wstaw do rozgrzanego piekarnika (200’C)na 30-40 min.</li></ul>
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