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		<title>Pasta z tuńczykiem</title>
		<link>https://kulinarnemigawki.pl/pasta-z-tunczykiem/</link>
					<comments>https://kulinarnemigawki.pl/pasta-z-tunczykiem/#comments</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 12 Mar 2023 20:06:15 +0000</pubDate>
				<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Przystawki]]></category>
		<category><![CDATA[jajka]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[majonez]]></category>
		<category><![CDATA[pasta z tuńczykie]]></category>
		<category><![CDATA[śniadanie]]></category>
		<category><![CDATA[tuńczyk]]></category>
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					<description><![CDATA[Pasta z tuńczykiem, to pyszny i prosty dodatek do pieczywa. ]]></description>
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<div class="wp-block-ugb-heading ugb-heading ugb-3aeb56d ugb-main-block"><style>.ugb-3aeb56d .ugb-heading__title{text-align:center}.ugb-3aeb56d .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Pasta z tuńczykiem</h2></div></div></div>



<figure class="wp-block-image aligncenter size-thumbnail"><img fetchpriority="high" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2023/03/pasta-z-tunczykiem-3-370x555.jpg" alt="pasta z tuńczykiem" class="wp-image-13468" title="Pasta z tuńczykiem 1" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2023/03/pasta-z-tunczykiem-3-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2023/03/pasta-z-tunczykiem-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2023/03/pasta-z-tunczykiem-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2023/03/pasta-z-tunczykiem-3.jpg 760w" sizes="(max-width: 370px) 100vw, 370px" /></figure>



<div class="wp-block-ugb-heading ugb-heading ugb-e79d416 ugb-main-block"><style>.ugb-e79d416 .ugb-heading__title{text-align:left}.ugb-e79d416 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle"><strong>Pasta z tuńczykiem</strong>, to pyszny i prosty dodatek do <strong>pieczywa</strong>. </p></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-fc5a2bd ugb-main-block"><style>.ugb-fc5a2bd .ugb-heading__title{text-align:left}.ugb-fc5a2bd .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle">Pasty to najprostszy i najlepszy dodatek do <strong>pieczywa</strong>. Pasta z tuńczykiem,<strong> jajkami i kukurydzą</strong>, to doskonały pomysł na śniadanie czy wypełnienie kanapek. Wystarczy przygotować kilka składników i wymieszać je z majonezem. Dodatki do pasty możesz dowolnie zmieniać. Zawsze wychodzi <strong>pyszna</strong> i bardzo aromatyczna. <br></p></div></div></div>



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<div id="Przepis"></div><div id="wprm-recipe-container-13471" class="wprm-recipe-container" data-recipe-id="13471" data-servings="1"><div class="wprm-recipe wprm-recipe-template-nowy-wzr"><div class="wprm-bgc">

      <div class="wpmr-meta-container">
    <h2 class="wprm-recipe-name wprm-block-text-faded">Pasta z tuńczykiem</h2>
    <div class="wprm-spacer"></div>

    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Pasta z tuńczykiem</strong>, to pyszny i prosty dodatek do <strong>pieczywa</strong>. </span></div>
    <div class="wprm-spacer"></div>
        <span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt="a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=30&#038;d=mm&#038;r=g" src="https://secure.gravatar.com/avatar/a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=30&#038;d=mm&#038;r=g" srcset="https://secure.gravatar.com/avatar/a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=60&#038;d=mm&#038;r=g 2x" class="avatar avatar-30 photo" height="30" width="30" title="Pasta z tuńczykiem 4"></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Sylwia</span></span>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porcje </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt</span></span></div></div>
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<div id="recipe-13471-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-13471-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="13471" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Składniki<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">puszka</span>&#32;<span class="wprm-recipe-ingredient-name">tuńczyka w sosie własnym</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">2 jajka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt</span>&#32;<span class="wprm-recipe-ingredient-name">małej cebuli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">mała puszka</span>&#32;<span class="wprm-recipe-ingredient-name">puszka kukurydzy</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">małe</span>&#32;<span class="wprm-recipe-ingredient-name">ogórki kiszone</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka </span>&#32;<span class="wprm-recipe-ingredient-name">musztardy</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">⅕</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">Sól i pieprz</span></li></ul></div></div>
<div id="recipe-13471-instructions" class="wprm-recipe-instructions-container wprm-recipe-13471-instructions-container wprm-block-text-normal" data-recipe="13471"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Przygotowanie<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-13471-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jajka ugotuj na twardo, następnie pokrój w drobna kosteczkę. Ogórki i cebule pokrój drobno. Tuńczyka i kukurydze odsącz z wody. Wszystkie składniki przełóż do miseczki, wymieszaj.</span></div></li></ul></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">jajka, kukurydza, pasta z tuńczykiem, śniadanie, tuńczyk</span></div></div>
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			<slash:comments>2</slash:comments>
		
		
			</item>
		<item>
		<title>Kapsalon</title>
		<link>https://kulinarnemigawki.pl/kapsalon/</link>
					<comments>https://kulinarnemigawki.pl/kapsalon/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 29 Jul 2022 15:10:03 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[domowy fast food]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[frytki]]></category>
		<category><![CDATA[groszek]]></category>
		<category><![CDATA[Kapsalon]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[mix sałat]]></category>
		<category><![CDATA[ogórki]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[pomidory]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=9552</guid>

					<description><![CDATA[Kapsalon to pyszny fast food, który jest bardzo popularny w Holandii. Domowa wersja jest dużo zdrowsza i mniej kaloryczna, dlatego warto go samodzielnie przygotować.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing has-icons-framed"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/kulinarnemigawkipl-107978611950175" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/kulinarnemigawki.pl/"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



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<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Kapsalon</h2><p class="ugb-heading__subtitle">Kapsalon to pyszny fast food, który jest bardzo popularny w Holandii. Domowa wersja jest dużo zdrowsza i mniej kaloryczna, dlatego warto go samodzielnie przygotować. Kapsalon to mix warzyw, mięsa i frytek z dodatkiem sosu i sera, ułożony warstwowo. Ma świetny smak i jest bardzo proste w przygotowaniu. <br>Frytki i pierś z kurczaka : możesz  upiec lub usmażyć. Zdrowsza wersja będzie pieczona ale wybór należy do Ciebie. <br></p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-370x555.jpg" alt="kapsalon" class="wp-image-9587" title="Kapsalon 6" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167812401710319" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30 min </p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li><a href="https://kulinarnemigawki.pl/tag/piers-z-kurczaka/">Pierś z kurczaka</a> 1 szt</li><li>sól, </li><li>pieprz, </li><li>przyprawa do kebaba</li><li>Frytki udo pieczenia około 500g</li><li>Mozarella</li><li>Ketchup</li><li>Mix sałat</li><li>Pomidor 1 szt</li><li>Ogórek 1 szt</li><li>Kukurydza 1 łyżka</li><li>1/2 cebuli czerwonej</li><li><strong>Sos czosnkowo-koperkowy: </strong></li><li>2 łyżki majonezu, </li><li>1 łyżka śmietany, </li><li>sól, pieprz, czosnek,</li><li> koperek,</li><li> sok z cytryny do smaku.</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



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<iframe loading="lazy" title="Kapsalon." width="563" height="1000" src="https://www.youtube.com/embed/zHZIRoZqvMQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



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<ul class="wp-block-list">
<li>Pierś z kurczaka pokrój w kostkę, posyp przyprawami: sól, pieprz, przyprawa do kebaba. Usmaż.</li>



<li>Frytki upiecz w piekarniku zgodnie z instrukcja.</li>



<li>Składniki na sos wymieszaj.  </li>



<li>Warzywa pokrój w plastry lub kostkę.</li>



<li>Na frytki wyłóż usmażona pierś z kurczaka posyp mozzarella i wstaw do piekarnika aby się rozpuściła.</li>



<li>Na rozpuszczona mozzarellę wyciśnij ketchup. Następnie wyłóż: mix sałat, pokrojonego pomidora, ogórka, cebule i kukurydze. Polej sosem.</li>
</ul>
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		<title>Sałatka z brokułem i jajkiem</title>
		<link>https://kulinarnemigawki.pl/salatka-z-brokulem-i-jajkiem/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 16 Mar 2022 18:17:25 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[Wielkanoc]]></category>
		<category><![CDATA[brokuły]]></category>
		<category><![CDATA[feta]]></category>
		<category><![CDATA[jajka]]></category>
		<category><![CDATA[jogurt grecki]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[majonez]]></category>
		<category><![CDATA[pestki słonecznika]]></category>
		<category><![CDATA[suszone pomidory]]></category>
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					<description><![CDATA[Sałatka z brokułem i jajkiem, z dodatkiem pysznego czosnkowego sosu. To dobrze Wam znana sałatka z fetą, do której dodałam kilka pysznych składników. Taka sałatka świetnie się sprawdzi na co dzień, jak i na imprezy. Będzie doskonałym dodatkiem do dań na Wielkanoc. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Sałatka z brokułem i jajkiem</h2><p class="ugb-heading__subtitle">Sałatka z brokułem i jajkiem, z dodatkiem pysznego czosnkowego sosu. To dobrze Wam znana sałatka z fetą, do której dodałam kilka pysznych składników. Taka sałatka świetnie się sprawdzi na co dzień, jak i na imprezy. Będzie doskonałym dodatkiem do dań na Wielkanoc. </p></div></div></div>



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<div class="wp-block-image"><figure class="aligncenter size-wpzoom-rcb-block-header"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/salatka-z-brokulem-i-jajkiem-760x530.jpg" alt="sałatka z brokułem i jajkiem" class="wp-image-8568" title="Sałatka z brokułem i jajkiem 11"></figure></div>


<div id="wpzoom-block-details-164864207785619" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">15 min </p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1 mały <a href="https://kulinarnemigawki.pl/tag/brokuly/" data-type="post_tag" data-id="259">brokuł</a></li><li>1/2 opakowania fety owczo koziej lub zwykłej</li><li>1/4 szkl. pestek słonecznika</li><li>1/2 szkl. kukurydzy konserwowej</li><li>2 łyżki pociętych suszonych pomidorów</li><li>2 jajka</li><li>Sos:</li><li>1 łyżka majonezu</li><li>1 łyżka jogurtu greckiego</li><li>sól, pieprz, czosnek suszony lub surowy</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



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<div class="wp-block-stackable-notification is-style-outlined stk-block-notification stk--is-dismissible stk-block stk-nq0qgkl" data-block-id="nq0qgkl"><style>.stk-nq0qgkl-container{border-radius:18px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.stk-nq0qgkl .stk-block-notification__content{padding-top:32px !important;padding-right:32px !important;padding-bottom:32px !important;padding-left:32px !important}.stk-nq0qgkl .stk-block-notification__close-button svg{fill:#000000 !important}</style><div class="stk-block-notification__content stk-content-align stk-nq0qgkl-column stk-container stk-nq0qgkl-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks">
<ul class="wp-block-list"><li>Pestki upraż na suchej patelni.</li><li>Brokuł podziel na mniejsze kawałki, ugotuj i ostudź.</li><li>Jajka ugotuj na twardo.</li><li>Składniki na sos wymieszaj.</li><li>Składniki przełóż do miski, dodaj sos i wszystko dokładnie wymieszaj. Sprawdź smak, w razie potrzeby dopraw.</li></ul>
</div><button class="stk-block-notification__close-button"><svg viewbox="0 0 28.3 28.3" xmlns="http://www.w3.org/2000/svg" width="16" height="16"><path d="M52.4-166.2c3.2 0 3.2-5 0-5s-3.2 5 0 5zM16.8 13.9L26.9 3.8c.6-.6.6-1.5 0-2.1s-1.5-.6-2.1 0L14.7 11.8 4.6 1.7c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l10.1 10.1L2.5 24c-.6.6-.6 1.5 0 2.1.3.3.7.4 1.1.4s.8-.1 1.1-.4l10-10.1 10.1 10.1c.3.3.7.4 1.1.4s.8-.1 1.1-.4c.6-.6.6-1.5 0-2.1L16.8 13.9z"></path></svg></button></div></div>



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<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/salatka-z-brokulem-i-jajkiem.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8568" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/salatka-z-brokulem-i-jajkiem.jpg" alt="sałatka z brokułem i jajkiem" class="wp-image-8568" title="Sałatka z brokułem i jajkiem 14" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/03/salatka-z-brokulem-i-jajkiem.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/salatka-z-brokulem-i-jajkiem-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/salatka-z-brokulem-i-jajkiem-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/03/salatka-z-brokulem-i-jajkiem-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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		<title>Pierś z kurczaka w sosie słodko-kwaśnym z ryżem</title>
		<link>https://kulinarnemigawki.pl/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 09 Jan 2022 17:13:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[bez glutenu]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pomidory]]></category>
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		<category><![CDATA[sos słodko-kwaśny]]></category>
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					<description><![CDATA[Pierś z kurczaka w sosie słodko-kwaśnym z ryżem. Pomysł na pyszny i zdrowy obiad, który przygotujesz w kilka minut.  ]]></description>
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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-370x555.jpg" alt="Pierś z kurczaka w sosie słodko-kwaśnym z ryżem" class="wp-image-7643" title="Pierś z kurczaka w sosie słodko-kwaśnym z ryżem 15" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821004774719" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">15min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>Pierś z kurczaka</li><li>Przyprawy: sól, pieprz, przyprawa do kurczaka, trawa cytrynowa</li><li>olej do smażenia</li><li>1 słoik 400 ml <a href="https://kulinarnemigawki.pl/sos-slodko-kwasny-z-cukinia/" data-type="post" data-id="7225">sosu słodko-kwaśnego z cukinią</a></li><li>1/2 szkl. ryżu</li><li>kolendra</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1  ,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Ryż ugotuj zgodnie z instrukcją.</li>
<li>Pierś pokrój w paski, posyp przyprawami i usmaż na oleju.&nbsp;</li>
<li>Do usmażonej piersi dodaj sos i wszystko razem podgrzej.&nbsp;</li>
<li>Przed podaniem posyp kolendrą.</li>
</ul>
</div>
</div>
</div>
</div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-wpzoom-rcb-block-header-square"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7642" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-2.jpg" alt="Pierś z kurczaka w sosie słodko-kwaśnym z ryżem" class="wp-image-7642" title="Pierś z kurczaka w sosie słodko-kwaśnym z ryżem 16" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-wpzoom-rcb-block-header-square"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7643" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem.jpg" alt="Pierś z kurczaka w sosie słodko-kwaśnym z ryżem" class="wp-image-7643" title="Pierś z kurczaka w sosie słodko-kwaśnym z ryżem 17" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-ryzem-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
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		<title>Sos słodko-kwaśny z cukinią</title>
		<link>https://kulinarnemigawki.pl/sos-slodko-kwasny-z-cukinia/</link>
					<comments>https://kulinarnemigawki.pl/sos-slodko-kwasny-z-cukinia/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 09 Jan 2022 06:15:00 +0000</pubDate>
				<category><![CDATA[Przetwory]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[ananas]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pomidory]]></category>
		<category><![CDATA[sos słodko-kwaśny]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7225</guid>

					<description><![CDATA[Sos słodko-kwaśny z cukinią . Aromatyczny, delikatnie słodki sos, który będzie świetnym dodatkiem do mięsa mielonego czy kurczaka. Smakuje rewelacyjnie z makaronem lub ryżem. Mając przygotowane słoiczki możesz się cieszyć pysznym i ekspresowym obiadem przez cały rok. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-ed185ab ugb-main-block"><style>.ugb-ed185ab .ugb-heading__title{text-align:center}.ugb-ed185ab .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Sos słodko-kwaśny z cukinią</h2><p class="ugb-heading__subtitle"> Sos słodko-kwaśny z cukinią . Aromatyczny, delikatnie słodki sos, który będzie świetnym dodatkiem do mięsa mielonego czy kurczaka. Smakuje rewelacyjnie z makaronem lub ryżem. Mając przygotowane słoiczki możesz się cieszyć pysznym i ekspresowym obiadem przez cały rok. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1-370x555.jpg" alt="Sos słodko-kwaśny z cukinią" class="wp-image-7231" title="Sos słodko-kwaśny z cukinią 18" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821005202919" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">12 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">60min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>4 pomidory</li><li>60g cukinii ( 4 szt.)</li><li>3 cebule</li><li>2-3 papryki czerwone</li><li>3-4 ząbki czosnku</li><li>4 łyżki oleju</li><li>1/2 słoika koncentratu pomidorowego</li><li>1/2 szkl. octu</li><li>1/2 puszki kukurydzy</li><li>5 krążków ananasa + woda</li><li>1/2 szkl. cukru</li><li>1 łyżeczka curry</li><li>1 łyżka ostrej papryki </li><li>1 łyżka papryki słodkiej</li><li>pieprz do smaku</li><li>2 łyżki soli</li><li>1 łyżka mąki ziemniaczanej</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Cebule obierz i pokrój w drobną kostkę.&nbsp;</li>
<li>Pomidory sparz wrzątkiem, zdejmij skórę i drobno pokrój.</li>
<li>Paprykę oczyść z ziaren i potnij na większe paseczki/ kostkę.</li>
<li>Cukinię pokrój w całości w grubszą kostkę.&nbsp;</li>
<li>Czosnek obierz i drobno posiekaj.&nbsp;</li>
<li>W garnku na oleju usmaż cebulę, następnie dodaj cukinię, pomidory, paprykę, czosnek, następnie gotuj przez 20 min.&nbsp; Po tym czasie dodaj pokrojonego w kostkę ananasa, kukurydzę, przyprawy, ocet, cukier. Gotuj, aż warzywa będą miękkie.&nbsp;</li>
<li>Mąkę wymieszaj z sokiem z ananasa i dodaj do warzyw, razem z koncentratem. Gotuj 3-4 min.&nbsp;</li>
<li>Sprawdź smak, w razie potrzeby dopraw.&nbsp;</li>
<li>Przełóż do czystych słoików. Pasteryzuj przez 15 min.&nbsp;</li>
</ul>
</div>
</div>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-wpzoom-rcb-block-header-square"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7231" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1.jpg" alt="Sos słodko-kwaśny z cukinią" class="wp-image-7231" title="Sos słodko-kwaśny z cukinią 19" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-1-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-wpzoom-rcb-block-header-square"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7230" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-2.jpg" alt="Sos słodko-kwaśny z cukinią" class="wp-image-7230" title="Sos słodko-kwaśny z cukinią 20" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/Sos-slodko-kwasny-z-cukinia-2-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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			</item>
		<item>
		<title>Pierś z kurczaka w sosie słodko-kwaśnym</title>
		<link>https://kulinarnemigawki.pl/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-cukinia-z-makaronem-ryzowym/</link>
					<comments>https://kulinarnemigawki.pl/piers-z-kurczaka-w-sosie-slodko-kwasnym-z-cukinia-z-makaronem-ryzowym/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 03 Jan 2022 06:09:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[ananas]]></category>
		<category><![CDATA[bez glutenu]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[makaron ryżowy]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pomidory]]></category>
		<category><![CDATA[sos słodko-kwaśny]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7237</guid>

					<description><![CDATA[Pierś z kurczaka w sosie słodko-kwaśnym z cukinią podana z makaronem ryżowym z czarnym sezamem, to danie które przygotujesz w 15 min. Warto w sezonie zrobić zapasy aby moc się cieszyć pysznymi i ekspresowymi obiadami przez cały rok. ]]></description>
										<content:encoded><![CDATA[
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<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-ed185ab ugb-main-block"><style>.ugb-ed185ab .ugb-heading__title{text-align:center}.ugb-ed185ab .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Pierś z kurczaka w sosie słodko-kwaśnym  </h2><p class="ugb-heading__subtitle">Pierś z kurczaka w sosie słodko-kwaśnym z cukinią z makaronem ryżowym z sezamem, to danie które przygotujesz w 15 min. Warto w sezonie zrobić zapasy aby moc się cieszyć pysznymi i ekspresowymi obiadami przez cały rok. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-370x555.jpg" alt="pierś z kurczaka w sosie słodko-kwaśnym z cukinią" class="wp-image-7238" title="Pierś z kurczaka w sosie słodko-kwaśnym 21" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-168261851392519" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">60min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="wp-block-heading has-text-align-center">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>Pierś z kurczaka</li><li>Przyprawy: sól, pieprz, przyprawa do kurczaka, trawa cytrynowa</li><li>olej do smażenia</li><li>1 słoik 400 ml <a href="https://kulinarnemigawki.pl/sos-slodko-kwasny-z-cukinia/" data-type="post" data-id="7225">sosu słodko-kwaśnego z cukinią</a></li><li>makaron ryżowy</li><li>sezam</li><li>kolendra</li></ul></div></div></div>



<h2 class="wp-block-heading has-text-align-center">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Makaron ugotuj zgodnie z instrukcją.</li>
<li>Pierś pokrój w paski, posyp przyprawami i usmaż na oleju.&nbsp;</li>
<li>Do usmażonej piersi dodaj sos i wszystko razem podgrzej.&nbsp;</li>
<li>Dodaj makaron i wszystko dokładnie wymieszaj.</li>
<li>Przed podaniem posyp sezamem i kolendrą.</li>
</ul>
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<figure class="wp-block-image size-wpzoom-rcb-block-header-square"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7239" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-2.jpg" alt="pierś z kurczaka w sosie słodko-kwaśnym z cukinią" class="wp-image-7239" title="Pierś z kurczaka w sosie słodko-kwaśnym 22" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-wpzoom-rcb-block-header-square"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7238" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia.jpg" alt="pierś z kurczaka w sosie słodko-kwaśnym z cukinią" class="wp-image-7238" title="Pierś z kurczaka w sosie słodko-kwaśnym 23" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/piers-z-kurczaka-w-sosie-slodko-kwsnym-z-cukinia-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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			</item>
		<item>
		<title>Sałatka z ryżem</title>
		<link>https://kulinarnemigawki.pl/salatka-z-ryzem/</link>
					<comments>https://kulinarnemigawki.pl/salatka-z-ryzem/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 02 Jan 2022 13:13:44 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[boże narodzenie]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[ogórki kiszone]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[ryż]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[sałatka z ryżem]]></category>
		<category><![CDATA[sylwester]]></category>
		<category><![CDATA[szynka]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7501</guid>

					<description><![CDATA[ Sałatka z ryżem to po sałatce warzywnej i gyros najpopularniejsza sałatka w naszym domu. Jest to warstwowa sałatka, która zachwyca swym smakiem. ]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="salatka-z-ryzem">Sałatka z ryżem</h2>



<p class="wp-block-paragraph">Sałatka z ryżem to absolutny hit w wielu domach – prosta w przygotowaniu, sycąca i pełna smaku. W naszym domu to jedna z najczęściej serwowanych sałatek, zaraz obok tradycyjnej sałatki warzywnej i popularnej sałatki gyros. Doskonale sprawdza się na przyjęciach, rodzinnych spotkaniach i jako pyszne urozmaicenie codziennych posiłków. Łączy w sobie różnorodne tekstury i smaki – od chrupiących ogórków kiszonych po delikatność ryżu i wyrazistość pikantnego ketchupu.</p>



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	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/salatka-ryzowa-4/" target="_blank"><img decoding="async" alt="sałatka z ryżem" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/11/salatka-ryzowa-4.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2024/11/salatka-ryzowa-4.jpg 760w" sizes="auto, 250px" title="Sałatka z ryżem 24"></a></div><div class="sgb-item"><a href="https://kulinarnemigawki.pl/salatka-ryzowa-3/" target="_blank"><img decoding="async" alt="sałatka z ryżem" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/11/salatka-ryzowa-3.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2024/11/salatka-ryzowa-3.jpg 760w" sizes="auto, 250px" title="Sałatka z ryżem 25"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":2,"galleryType":"pgc_sgb_masonry","galleryId":"dbd40185","images":[{"id":21132,"title":"salatka ryzowa-4","url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/11/salatka-ryzowa-4.jpg","link":"https://kulinarnemigawki.pl/salatka-ryzowa-4/","alt":"sałatka z ryżem","description":"sałatka z ryżem","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/11/salatka-ryzowa-4-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/11/salatka-ryzowa-4.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/salatka-ryzowa-4/"},{"id":21133,"title":"salatka ryzowa-3","url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/11/salatka-ryzowa-3.jpg","link":"https://kulinarnemigawki.pl/salatka-ryzowa-3/","alt":"sałatka z ryżem","description":"sałatka z ryżem","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/11/salatka-ryzowa-3-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/11/salatka-ryzowa-3.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/salatka-ryzowa-3/"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


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<h4 class="wp-block-heading has-text-align-left" id="dlaczego-warto-wlaczyc-pastine-do-jesienno-zimowego-menu">Zalety Sałatki z Ryżem:</h4>



<p class="wp-block-paragraph"><strong>Doskonała do przygotowania wcześniej</strong>: Sałatkę można zrobić kilka godzin przed podaniem – smaki jeszcze bardziej się przenikną, a danie stanie się jeszcze pyszniejsze.</p>



<p class="wp-block-paragraph"><strong>Uniwersalność</strong>: Nadaje się zarówno na co dzień, jak i na specjalne okazje, przyciągając uwagę swoją kolorową prezentacją.</p>



<p class="wp-block-paragraph"><strong>Łatwość przygotowania</strong>: Kilka podstawowych składników i niewiele pracy, a efekt zawsze zachwyca.</p>



<p class="wp-block-paragraph"><strong>Sycąca i pożywna</strong>: Dzięki ryżowi, jajkom i szynce sałatka ta jest idealnym źródłem energii, idealnym na lunch lub kolację.</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>


<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-17971 wprm-recipe-template-sylwia-podsumowanie" data-servings="1"><div class="wprm-recipe-roundup-summary-container wpmr-meta-container">
    
<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
<div class="wprm-spacer" style="height: 5px;"></div>
<span class="wprm-recipe-name wprm-block-text-bold">Sałatka z halloumi i brzoskwiniami</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sałatka z halloumi i brzoskwiniami, to najlepszy smak końca lata. Jest soczysta, delikatnie słodka i pełna aromatu. </span></div>
    <div class="wprm-spacer" style="height: 20px;"></div>
    
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/08/salatka-z-halloumi-i-brzoskwiniami-2.jpg" class="attachment- size-" alt="Sałatka z halloumi i brzoskwiniami" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2024/08/salatka-z-halloumi-i-brzoskwiniami-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2024/08/salatka-z-halloumi-i-brzoskwiniami-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2024/08/salatka-z-halloumi-i-brzoskwiniami-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2024/08/salatka-z-halloumi-i-brzoskwiniami-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2024/08/salatka-z-halloumi-i-brzoskwiniami-2-750x1125.jpg 750w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Sałatka z ryżem 26"></div></div>


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<h3 class="wp-block-heading" id="jak-podawac">Podanie:</h3>



<p class="wp-block-paragraph">Sałatka z ryżem pięknie prezentuje się podana w dużej salaterce i udekorowana kawałkami papryki lub posiekaną natką pietruszki. Można ją serwować jako samodzielne danie lub jako dodatek do mięs i dań z grilla.</p>



<h3 class="wp-block-heading" id="porady">Porady:</h3>



<ul class="wp-block-list">
<li>Aby wzbogacić smak, możesz dodać do sałatki kilka pokrojonych ogórków konserwowych lub groszek zielony.</li>



<li>Jeśli chcesz, aby sałatka była lżejsza, użyj majonezu light lub jogurtu naturalnego zamiast pełnotłustego majonezu.</li>
</ul>



<h3 class="wp-block-heading" id="dlaczego-warto-przygotowac-te-salatke">Dlaczego warto przygotować tę sałatkę?</h3>



<p class="wp-block-paragraph">Ta sałatka to połączenie prostoty i smaku, które zawsze robi wrażenie. Świetnie sprawdza się na każdą okazję, jest uniwersalna i elastyczna, a jej przygotowanie nie wymaga zaawansowanych umiejętności kulinarnych. Spróbujcie jej przygotować i przekonajcie się, dlaczego jest tak popularna w naszym domu – to szybki sposób na pyszny posiłek, który pokochają wszyscy! </p>



<p class="wp-block-paragraph">Spróbuj tego przepisu i odkryj, jak łatwo możesz stworzyć coś naprawdę wyjątkowego!</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading has-text-align-center" id="dlaczego-warto-wlaczyc-pastine-do-jesienno-zimowego-menu">Przepis na sałatkę z ryżem w e-booku &#8220;Świąteczna Uczta&#8221;</h4>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-fe0a7de2 wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://kulinarnemigawki.pl/produkt/ebook-swiateczna-uczta/">Link do e-booka</a></div>
</div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>
</div>
]]></content:encoded>
					
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		<title>Sałatka warzywna</title>
		<link>https://kulinarnemigawki.pl/salatka-warzywna/</link>
					<comments>https://kulinarnemigawki.pl/salatka-warzywna/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 29 Dec 2021 11:46:28 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[boże narodzenie]]></category>
		<category><![CDATA[groszek]]></category>
		<category><![CDATA[jabłko]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[ogórki kiszone]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[sałatka jarzynowa]]></category>
		<category><![CDATA[sałatka warzywna]]></category>
		<category><![CDATA[sylwester]]></category>
		<category><![CDATA[ziemniaki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7487</guid>

					<description><![CDATA[Sałatka warzywna. To klasyk, który pojawia się w każde święta i imprezy rodzinne. Do zrobienia jej można wykorzystać warzywa z rosołu lub ugotować świeże. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-60f262c ugb-main-block"><style>.ugb-60f262c .ugb-heading__title{text-align:center}.ugb-60f262c .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Sałatka warzywna</h2><p class="ugb-heading__subtitle">  Sałatka warzywna. To klasyk, który pojawia się w każde święta i imprezy rodzinne. Do zrobienia jej można wykorzystać warzywa z rosołu lub ugotować świeże. Dodatki można regulować w zależności od smaku i gustu. W wersji wegańskiej można pominąć jajka i zrobić majonez roślinny. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--370x555.jpg" alt="Sałatka warzywna" class="wp-image-5828" title="Sałatka warzywna 27" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa-.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821043469619" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-738ec52 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-738ec52 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-738ec52.ugb-icon-list ul{columns:2}.ugb-738ec52 .ugb-inner-block{text-align:center}.ugb-738ec52.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-738ec52.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li><strong>Warzywa z rosołu:</strong></li><li> 2 marchewki,</li><li>seler, </li><li>pietruszka</li><li>2 marchewki, 1 pietruszka, 2 ziemniaki- dodatkowo ugotowane</li><li>Kawałek pora</li><li>Małe op. groszku, </li><li>1 puszka kukurydzy, </li><li>papryka konserwowa 4 szt lub 1/2 surowej</li><li>3 ogórki kiszone</li><li>1 jabłko starte na tarce</li><li>1 puszka fasoli czerwonej</li><li>2 jajka ugotowane na twardo</li><li><strong>Zwykły majonez </strong>lub <strong>majonez ze słonecznika:</strong></li><li>1/2 szkl słonecznika- zalej wrzątkiem i odstaw na 4-5 godzin</li><li>Musztarda sarepska 6 łyżek</li><li>Olej ryżowy -7 łyżek</li><li>Sok z 1/2 cytryny</li><li>1 łyżka octu jabłkowego</li><li>Sól, pieprz- do smaku</li><li>Wrzątek</li></ul></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-1286d53 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie :</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<p class="wp-block-paragraph"><a href="https://kulinarnemigawki.pl/pierogi-z-kapusta-i-grzybami/?preview_id=3545&amp;preview_nonce=0b87708971&amp;preview=true&amp;_thumbnail_id=3546">Podejrzyj w nowej zakładce</a></p>



<div class="wp-block-ugb-notification ugb-notification ugb-508bac8 ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block"><style>.ugb-508bac8 .ugb-notification__item{border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-508bac8 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3"><p class="ugb-notification__description">* Warzywa ugotuj aby były miękkie. <br>* Warzywa , jabłka, jajka pokrój w drobna kostkę. Wymieszaj z majonezem, dopraw solą i pieprzem. <br>* Majonez: Wszystkie składniki zblenduj na gładko. Wrzątkiem reguluj gęstość majonezu.<br></p></div></div></div></div>



<figure class="wp-block-gallery aligncenter has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa-.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="5828" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa-.jpg" alt="Sałatka warzywna" class="wp-image-5828" title="Sałatka warzywna 28" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa-.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Salatka-jarzynowa--370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



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		<title>Sałatka ziemniaczana</title>
		<link>https://kulinarnemigawki.pl/salatka-ziemniaczana/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 27 Apr 2021 16:58:00 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[koperek]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[ogórki kiszone]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[tuńczyk]]></category>
		<category><![CDATA[ziemniaki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=3887</guid>

					<description><![CDATA[Ekspresowa sałatka z ziemniakami. Świetny dodatek do dań z grilla i nie tylko. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<div class="wp-block-ugb-heading ugb-heading ugb-74ec863 ugb-main-block"><style>.ugb-74ec863 .ugb-heading__title{text-align:center}.ugb-74ec863 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Sałatka ziemniaczana</h2><p class="ugb-heading__subtitle">Ekspresowa sałatka z ziemniakami. Świetny dodatek do dań z grilla i nie tylko.</p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="549" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana-370x549.jpg" alt="Sałatka ziemniaczana" class="wp-image-3888" title="Sałatka ziemniaczana 29" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana-370x549.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana-600x891.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana-300x445.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829899009119" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 -2 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">6 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>2 duże młode ziemniaki ugotowane</li><li>Puszka tuńczyka</li><li>Czerwona cebula</li><li>Kawałek <a href="https://kulinarnemigawki.pl/tag/papryka/" data-type="post_tag" data-id="117">papryki</a> żółtej i czerwonej</li><li>2 ogórki kiszone</li><li>1 mała puszka kukurydzy</li><li>Majonez weganski</li><li>Koperek&nbsp;</li><li>Sol, pieprz, czosnek, szczypta papryki</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<ul>
<li>Ziemniaki pokrój w ćwiartki a pozostałe warzywa drobno. Przełóż do miski, dodaj tuńczyka ( bez wody czy oleju), dodaj majo i przyprawy. Wymieszaj.</li>
<li>Przed podaniem posyp koperkiem.</li>
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<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana.jpg"><img loading="lazy" decoding="async" width="760" height="1128" data-id="3888" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana.jpg" alt="Sałatka ziemniaczana" class="wp-image-3888" title="Sałatka ziemniaczana 30" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana-600x891.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana-300x445.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Salatka-ziemniaczana-370x549.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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