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		<title>Kotlety z dorsza i ziemniaków</title>
		<link>https://kulinarnemigawki.pl/kotlety-z-dorsza-i-ziemniakow/</link>
					<comments>https://kulinarnemigawki.pl/kotlety-z-dorsza-i-ziemniakow/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 08 Sep 2022 18:06:45 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[dorsz]]></category>
		<category><![CDATA[fishcakes]]></category>
		<category><![CDATA[kotlety]]></category>
		<category><![CDATA[kotlety rybne]]></category>
		<category><![CDATA[kotlety z ziemniakami]]></category>
		<category><![CDATA[ziemniaki]]></category>
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					<description><![CDATA[Kotlety z dorsza i ziemniaków, są miękkie i bardzo aromatyczne. Są doskonałym dodatkiem do obiadu. Proste w przygotowaniu.]]></description>
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<div class="wp-block-ugb-heading ugb-heading ugb-b2496cb ugb-main-block"><style>.ugb-b2496cb .ugb-heading__title{text-align:center}.ugb-b2496cb .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Kotlety z dorsza i ziemniaków</h2></div></div></div>



<figure class="wp-block-image aligncenter size-thumbnail"><img fetchpriority="high" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/09/Kotlety-z-dorsza-i-ziemniakow-3-370x555.jpg" alt="Kotlety z dorsza i ziemniaków" class="wp-image-10746" title="Kotlety z dorsza i ziemniaków 1" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/09/Kotlety-z-dorsza-i-ziemniakow-3-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/09/Kotlety-z-dorsza-i-ziemniakow-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/09/Kotlety-z-dorsza-i-ziemniakow-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/09/Kotlety-z-dorsza-i-ziemniakow-3.jpg 760w" sizes="(max-width: 370px) 100vw, 370px" /></figure>



<div class="wp-block-ugb-heading ugb-heading ugb-ac14d6c ugb-main-block"><style>.ugb-ac14d6c .ugb-heading__title{text-align:left}.ugb-ac14d6c .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle"><strong>Kotlety z dorsza i ziemniaków</strong>, są miękkie i bardzo aromatyczne. Są doskonałym dodatkiem do <strong>obiadu</strong>. Proste w przygotowaniu, najlepiej smakują na drugi dzień jak smaki się przegryzą.</p></div></div></div>



<div class="wp-block-ugb-heading ugb-heading ugb-08c1e55 ugb-main-block"><style>.ugb-08c1e55 .ugb-heading__title{text-align:left}.ugb-08c1e55 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Kotlety rybne</h2><p class="ugb-heading__subtitle"><strong><br>Kotlety rybne </strong>są doskonałą propozycją dla najmłodszych, którzy nie przepadają za rybami. Ryba nie jest widoczna, a dodatek ziemniaków i przypraw zmienia też jej smak. <strong>Kotlety z dorsza i ziemniaków</strong>, są bardzo <strong>delikatne</strong> w smaku i mają <strong>chrupiącą skórkę</strong>. Do przegotowania kotletów możesz użyć dowolną rybę, może być <strong>świeża</strong>,<strong> mrożona</strong> ( taka wymaga rozmrożenia i osuszenia), pieczona lub smażona.  <br>Kotlety są świetnym dodatkiem do <strong>ziemniaków, frytek, surówek i sosów</strong>. </p></div></div></div>


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<div class="wp-block-ugb-heading ugb-heading ugb-b680522 ugb-main-block"><style>.ugb-b680522 .ugb-heading__title{text-align:left}.ugb-b680522 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><p class="ugb-heading__subtitle"><strong><br>1. Ryba do kotletów</strong>: możesz wybrać dowolną, ulubioną. Może być surowa, rozmrożona ( ważne aby ją wcześniej osuszyć), pieczona lub smażona.  Lubię jak w kotletach ryba jest wyczuwalna, dlatego zawsze ją kroję w kostkę. <br>Wyjątkiem są ryby łowione przez mojego Tatę: sumy, szczupaki, płotki, leszcze. Te ryby mają dużo drobnych ości, dlatego muszą być dokładnie zmielone. <br><br><strong>2.</strong>&nbsp;<strong>Doprawienie</strong> ma znaczenie&nbsp;&#8211; cebulka <strong>podsmażona na złoto</strong> razem z czosnkiem&nbsp;na oleju, <strong>sól</strong>,&nbsp;<strong>świeżo mielony pieprz, czosnek,&nbsp;</strong>trawa cytrynowa, natka pietruszki i koperek. <br>Wszystkie składniki są niezbędne, aby wydobyć najlepszy smak, z połączenia ryby i ziemniaka. <br><br>3.<strong> Jajko</strong> można pominąć- Ziemniaki i ryba świetnie się łączą, nawet bez jajka. <br><br><strong>3. Kształt kotleta</strong>&nbsp;&#8211; nie formujcie grubych kotletów, bo jest szansa, że się nie dosmażą w środku. Zróbcie <strong>owalne</strong> lub <strong>okrągłe</strong> i delikatnie je <strong>spłaszczcie.</strong> Kotlet w czasie smażenia skurczy się i trochę urośnie.<br><br><strong>4. Rumiana i chrupiąca skórka</strong>&nbsp;&#8211; to zasługa panierki i smażenia na oleju. Kotletów nie maczam w jajku przed panierowaniem. Obtaczam dwa razy, raz zaraz po uformowaniu i kolejny na chwilkę przed smażeniem. <br>Olej musi być mocno rozgrzany, rybę smaż przez 2 min z każdej strony. Delikatnie odwracaj aby nie uszkodzić kotletów. <br><br>Masę na kotlety możesz przygotować dzień wcześniej aby składniki się przegryzły. Jajko wymieszaj przed smażeniem.<br><br><strong>5.</strong> <strong>Przechowywanie:</strong><br>W lodówce do 5 dni. Podgrzewaj na suchej patelni. <br>Można mrozić. </p></div></div></div>


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    <h2 class="wprm-recipe-name wprm-block-text-faded">Kotlety z dorszem i ziemniakami</h2>
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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Kotlety z dorsza i ziemniaków, są miękkie i bardzo aromatyczne. Są doskonałym dodatkiem do obiadu. Proste w przygotowaniu, najlepiej smakują na drugi dzień jak smaki się przegryzą.</span></div>
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        <span class="wprm-recipe-author-with-image"><span class="wprm-recipe-author-image"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;border-radius: 50%;" alt="a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=30&#038;d=mm&#038;r=g" src="https://secure.gravatar.com/avatar/a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=30&#038;d=mm&#038;r=g" srcset="https://secure.gravatar.com/avatar/a7fee60f44f94f102d5d1d360e0fb4740a7a00ee74fe3d1d181a1e5b30f67022?s=60&#038;d=mm&#038;r=g 2x" class="avatar avatar-30 photo" height="30" width="30" title="Kotlety z dorsza i ziemniaków 6"></span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-light">Sylwia</span></span>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> godzina</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">godzinę</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">40<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minut</span></span></div></div>
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		<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-servings-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-servings-label">Porcje </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">9</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div></div>
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<div id="recipe-10685-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="10685"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Sprzęt<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-spacer" style="height: 22px;"></div><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 miska</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 garnek</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 patelnia</div></li></ul></div>
<div id="recipe-10685-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-10685-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="10685" data-servings="9"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line wprm-header-has-actions wprm-header-has-actions" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Składniki<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>&nbsp;&nbsp;</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">450</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">ziemniaki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">polędwica z dorsza</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">cebula</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">jajko</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">natka z pietruszki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">koperku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">ząbki czosnku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">sól</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">pieprz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">⅓</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">trawa cytrynowa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">olej rzepakowy</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">do smażenia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">bułka tarta</span>&#32;<span class="wprm-recipe-ingredient-notes wprm-recipe-ingredient-notes-faded">do obtoczenia kotletów</span></li></ul></div></div>
<div id="recipe-10685-instructions" class="wprm-recipe-instructions-container wprm-recipe-10685-instructions-container wprm-block-text-normal" data-recipe="10685"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-uppercase wprm-align-center wprm-header-decoration-line" style=""><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div>Przygotowanie<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10685-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ziemniaki ugotuj w posolonej wodzie. Ostudź i następnie potłucz lub przeciśnij przez praskę. </span></div></li><li id="wprm-recipe-10685-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Dorsza pokrój w drobną kostkę.</span></div></li><li id="wprm-recipe-10685-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pokrojoną cebulę i czosnek usmaż na oleju.</span></div></li><li id="wprm-recipe-10685-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wszystkie składniki przełóż do miski i dokładnie wymieszaj.  </span></div></li><li id="wprm-recipe-10685-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Uformuj kotlety, delikatnie spłaszcz, obtocz je w bułce tartej. Smaż na rozgrzanym oleju przez 2 min z obu stron. </span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-faded">Film z przygotowania:</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-10685-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Etapy:</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Kotlety z dorsza i ziemniaków" width="563" height="1000" src="https://www.youtube.com/embed/PY2RwERTG3g?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>
<div id="recipe-video"></div>
<div id="recipe-10685-notes" class="wprm-recipe-notes-container wprm-block-text-normal"><h3 class="wprm-recipe-header wprm-recipe-notes-header wprm-block-text-uppercase wprm-align-left wprm-header-decoration-line" style="">Uwagi:<div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></h3><div class="wprm-recipe-notes"><ul>
<li>Ryba musi być dobrze osuszona.</li>
<li>Masę możesz przygotować dzień wcześniej.</li>
</ul></div></div>

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<div class="wprm-icon-shortcode wprm-icon-shortcode-separate wprm-align-center wprm-icon-decoration-line" style="font-size: 24px;height: 24px;"><div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div><span class="wprm-recipe-icon" aria-hidden="true"><svg width="16px" height="16px" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink"><g id="Icons" stroke="none" stroke-width="1" fill="none" fill-rule="evenodd"><g fill="#9e9e9e"><path d="M9.0039,16.0079 C5.1419,16.0079 1.9999,12.8659 1.9999,9.0039 C1.9999,5.1419 5.1419,1.9999 9.0039,1.9999 C12.8659,1.9999 16.0079,5.1419 16.0079,9.0039 C16.0079,12.8659 12.8659,16.0079 9.0039,16.0079 M23.6209,22.2069 L16.1439,14.7299 C16.1059,14.6919 16.0579,14.6759 16.0159,14.6449 C17.2599,13.1009 18.0079,11.1409 18.0079,9.0039 C18.0079,4.0309 13.9769,-0.0001 9.0039,-0.0001 C4.0309,-0.0001 -0.0001,4.0309 -0.0001,9.0039 C-0.0001,13.9769 4.0309,18.0079 9.0039,18.0079 C11.1409,18.0079 13.1009,17.2599 14.6449,16.0169 C14.6749,16.0579 14.6919,16.1059 14.7299,16.1439 L22.2069,23.6209 C22.4019,23.8169 22.6579,23.9139 22.9139,23.9139 C23.1699,23.9139 23.4259,23.8169 23.6209,23.6209 C24.0119,23.2309 24.0119,22.5979 23.6209,22.2069"></path></g></g></svg></span> <div class="wprm-decoration-line" style="border-color: #e0e0e0;"></div></div>
<div class="wprm-recipe-meta-container wprm-recipe-custom-container wprm-recipe-details-container wprm-recipe-details-container-table wprm-block-text-normal wprm-recipe-table-borders-none wprm-recipe-table-borders-inside" style="border-width: 0;border-style: dotted;border-color: #666666;"><div class="wprm-recipe-block-container wprm-recipe-block-container-table wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style="border-width: 0;border-style: dotted;border-color: #666666;"><span class="wprm-recipe-details-label wprm-block-text-uppercase-faded wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">dorsz, kotlety, kotlety rybne, ziemniaki</span></div></div>
<div class="wprm-spacer"></div>
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		<title>Kotlety jaglane z ciecierzycą i warzywami</title>
		<link>https://kulinarnemigawki.pl/kotlety-jaglane-z-ciecierzyca-i-warzywami/</link>
					<comments>https://kulinarnemigawki.pl/kotlety-jaglane-z-ciecierzyca-i-warzywami/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 31 Jul 2022 19:27:27 +0000</pubDate>
				<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[bataty]]></category>
		<category><![CDATA[bez glutenu]]></category>
		<category><![CDATA[bez jajek]]></category>
		<category><![CDATA[ciecierzyca]]></category>
		<category><![CDATA[kasza jaglana]]></category>
		<category><![CDATA[kotlety]]></category>
		<category><![CDATA[kotlety bg]]></category>
		<category><![CDATA[kotlety z ciecierzycy]]></category>
		<category><![CDATA[marchew]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pieczone warzywa]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=9695</guid>

					<description><![CDATA[Kotlety jaglane z ciecierzycą i pieczonymi warzywami. To kolejna odsłona lubianych przez Was wegańskich kotlecików. Dodatek pieczonych warzyw świetnie podkręca ich smak. Są bardzo aromatyczne, miękkie i bardzo zdrowe.]]></description>
										<content:encoded><![CDATA[
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<div class="wp-block-ugb-heading ugb-heading ugb-f5427a7 ugb-main-block"><style>.ugb-f5427a7 .ugb-heading__title{text-align:center}.ugb-f5427a7 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Kotlety jaglane z ciecierzycą i warzywami  </h2><p class="ugb-heading__subtitle">Kotlety jaglane z ciecierzycą i pieczonymi warzywami. To kolejna odsłona lubianych przez Was wegańskich kotlecików. Dodatek pieczonych warzyw świetnie podkręca ich smak. Są bardzo aromatyczne, miękkie i bardzo zdrowe. Są doskonałe do sałatek, makaronów, sosów i kanapek. Smakują dzieciom i dorosłym. Dobrze zmielone warzywa są niewidoczne i niewyczuwalne, wiec nie będzie problemu z niejadkami:)</p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-370x555.jpg" alt="Kotlety jaglane z ciecierzycą i pieczonymi warzywami" class="wp-image-9700" title="Kotlety jaglane z ciecierzycą i warzywami 8" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>



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<div id="wpzoom-block-details-167812349926419" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">10-12 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">40 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>400g ugotowanej <a href="https://kulinarnemigawki.pl/tag/ciecierzyca/">ciecierzycy</a> bez wody</li><li>100g kaszy jaglanej + 2 szkl. wody do gotowania</li><li>2 ząbki czosnku</li><li>1/2 papryki</li><li>1 duża marchewka</li><li>1/2 małego batata</li><li>1 łyżeczka sosu sojowego bez glutenu</li><li>przyprawy: sól, pieprz, czosnek suszony, cebula suszona, kurkuma, </li><li>2 łyżki siemienia lnianego lub łusek babki jajowatej</li><li>sezam biały i czarny</li><li>1 łyżka oleju z wiesiołka ( może być dowolny)</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<iframe loading="lazy" title="Kotlety jaglane z ciecierzyca i pieczonymi warzywami" width="563" height="1000" src="https://www.youtube.com/embed/eCEt2wCsx8c?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Warzywa pokrój w plastry, polej olejem, posyp przyprawami( sól, pieprz, czosnek, harrisa), wstaw do nagrzanego piekarnika 180&#8217;C na około 20min.</li>
<li>Kasze przelej wrzątkiem, przełóż do garnka z woda i gotuj aż będzie miękka.&nbsp;</li>
<li>Ciecierzycę przełóż do blendera i zblenduj na gładka masę. Dodaj ciepła kaszę i wszystko dokładnie zblenduj. Przełóż do miski.</li>
<li>Do blendera wrzuć upieczone warzywa i zblenduj. Dodaj do kaszy.&nbsp;</li>
<li>Dodaj przyprawy, tahinię i olej. Wymieszaj.</li>
<li>Uformuj kotlety, przełóż je na blachę do pieczenia, posyp sezamem. Wstaw do piekarnika na 40min., 200&#8217;C</li>
</ul>
</div>
</div>
</div>
</div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-text ugb-text ugb-ba865a0 ugb-text--design-plain ugb-text--columns-1 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-text__text-wrapper"><div class="ugb-text__text"><p class="ugb-text__text-1"><strong>Inne przepisy, Które mogą Cię zainteresować:</strong><br><a href="https://kulinarnemigawki.pl/spaghetti-z-cukinii-z-kotletem-z-ciecierzycy/">Spaghetti z cukinii z kotletem z ciecierzycy</a><br><a href="https://kulinarnemigawki.pl/kotlety-z-ciecierzycy-i-kaszy-jaglanej/">Kotlety z ciecierzycy i kaszy jaglanej</a><br><a href="https://kulinarnemigawki.pl/kotleciki-z-ciecierzycy/">Kotleciki z ciecierzycy</a><br><a href="https://kulinarnemigawki.pl/kotlety-ziemniaczane-z-mozarella/">Kotlety ziemniaczane z mozarella</a><br><a href="https://kulinarnemigawki.pl/kotlety-z-soczewicy-i-pieczarek/">Kotlety z soczewicy i pieczarek</a><br></p></div></div></div></div></div>



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<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9700" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3.jpg" alt="Kotlety jaglane z ciecierzycą i pieczonymi warzywami" class="wp-image-9700" title="Kotlety jaglane z ciecierzycą i warzywami 9" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-3-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9699" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2.jpg" alt="Kotlety jaglane z ciecierzycą i pieczonymi warzywami" class="wp-image-9699" title="Kotlety jaglane z ciecierzycą i warzywami 10" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9698" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami.jpg" alt="Kotlety jaglane z ciecierzycą i pieczonymi warzywami" class="wp-image-9698" title="Kotlety jaglane z ciecierzycą i warzywami 11" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/Kotlety-jaglane-z-ciecierzyca-i-pieczonymi-warzywami-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



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			</item>
		<item>
		<title>Chicken burger</title>
		<link>https://kulinarnemigawki.pl/chicken-burger/</link>
					<comments>https://kulinarnemigawki.pl/chicken-burger/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 27 May 2022 09:06:55 +0000</pubDate>
				<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[burger]]></category>
		<category><![CDATA[chicken burger]]></category>
		<category><![CDATA[domowy fast food]]></category>
		<category><![CDATA[kotlety]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[pomidory]]></category>
		<category><![CDATA[sałata rzymska]]></category>
		<category><![CDATA[siekane kotleciki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=9034</guid>

					<description><![CDATA[Chicken burger. Domowa wersja popularnej kanapki. Puszyste bułeczki, pieczony kotlet z piersi z kurczaka, chrupiące warzywa i pyszny sos. Takie kanapki to świetne danie na imprezy lub na grilla. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing has-icons-framed"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Chicken burger</h2><p class="ugb-heading__subtitle">Domowa wersja popularnej kanapki. Puszyste bułeczki, pieczony kotlet z piersi z kurczaka, chrupiące warzywa i pyszny sos. Takie burgery to świetne danie na imprezy lub na grilla. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-wpzoom-rcb-block-header"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/chicken-burger-760x530.jpg" alt="Chicken burger" class="wp-image-9035" title="Chicken burger 12"></figure>


<div id="wpzoom-block-details-167009089301919" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1-9</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>siekane kotleciki z kurczaka z tego przepisu <a href="https://kulinarnemigawki.pl/siekane-kotleciki-z-kurczaka/" data-type="post" data-id="9017">(klik)</a></li><li>marynowana cebula z tego przepisu <a href="https://kulinarnemigawki.pl/marynowana-czerwona-cebula/" data-type="post" data-id="8373">( klik)</a></li><li>pomidory</li><li>ogórki konserwowe</li><li>bułki do burgerów</li><li>majonez</li><li>sos bbq</li><li>ser</li><li>sałata rzymska</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-stackable-notification stk-block-notification stk--is-dismissible stk-block stk-3f23d52 is-style-outlined" data-block-id="3f23d52"><style>.stk-3f23d52-container{border-radius:18px !important;overflow:hidden !important;border-style:solid !important;border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.stk-3f23d52 .stk-block-notification__content{padding-top:32px !important;padding-right:32px !important;padding-bottom:32px !important;padding-left:32px !important}.stk-3f23d52 .stk-block-notification__close-button svg{fill:#000000 !important}</style><div class="stk-block-notification__content stk-content-align stk-3f23d52-column stk-container stk-3f23d52-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks">
<ul class="wp-block-list">
<li>Kotlety i bułkę podgrzej na patelni grilowej. Na kotlety ułóż ser i przykryj pokrywką aby się rozpuścił. </li>



<li>Ułożenie: bułka/sos bbq + majonez/kotlet z serem, pomidor/ogórek/cebulka/sos/bułka.</li>
</ul>
</div><button class="stk-block-notification__close-button"><svg viewBox="0 0 28.3 28.3" xmlns="http://www.w3.org/2000/svg" width="16" height="16"><path d="M52.4-166.2c3.2 0 3.2-5 0-5s-3.2 5 0 5zM16.8 13.9L26.9 3.8c.6-.6.6-1.5 0-2.1s-1.5-.6-2.1 0L14.7 11.8 4.6 1.7c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l10.1 10.1L2.5 24c-.6.6-.6 1.5 0 2.1.3.3.7.4 1.1.4s.8-.1 1.1-.4l10-10.1 10.1 10.1c.3.3.7.4 1.1.4s.8-.1 1.1-.4c.6-.6.6-1.5 0-2.1L16.8 13.9z"></path></svg></button></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-2c43f96 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/chicken-burger.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9035" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/chicken-burger.jpg" alt="Chicken burger" class="wp-image-9035" title="Chicken burger 13" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/chicken-burger.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/chicken-burger-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/chicken-burger-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/chicken-burger-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
<figcaption class="blocks-gallery-caption wp-element-caption">Chicken burger</figcaption></figure>
</div></div></div></div></div></div>



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			</item>
		<item>
		<title>Siekane kotleciki z kurczaka</title>
		<link>https://kulinarnemigawki.pl/siekane-kotleciki-z-kurczaka/</link>
					<comments>https://kulinarnemigawki.pl/siekane-kotleciki-z-kurczaka/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 26 May 2022 17:52:56 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[groszek]]></category>
		<category><![CDATA[jajka]]></category>
		<category><![CDATA[kotlety]]></category>
		<category><![CDATA[mozzarella]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[siekane kotleciki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=9017</guid>

					<description><![CDATA[Siekane kotleciki z kurczaka z warzywami i mozzarella. Soczyste kotleciki pełne warzyw to przepis na pyszny i kolorowy obiad. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing has-icons-framed"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Siekane kotleciki z kurczaka</h2><p class="ugb-heading__subtitle">  Siekane kotleciki z kurczaka z warzywami i mozzarella. Soczyste kotleciki pełne warzyw to przepis na pyszny i kolorowy obiad. Kotlecikami zaskoczysz swoich gości i wyczyścisz lodówkę z zalegających warzyw. Kotlety będą świetnym dodatkiem do ziemniaków, kasz i sałatek. Sprawdzą się w lunch boxach i w domowych fast foodach.</p></div></div></div>



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<figure class="wp-block-image aligncenter size-wpzoom-rcb-block-header"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-2-760x530.jpg" alt="Siekane kotleciki z kurczaka" class="wp-image-9027" title="Siekane kotleciki z kurczaka 14"></figure>


<div id="wpzoom-block-details-165366443792419" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">9</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30-40 min </p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>2 <a href="https://kulinarnemigawki.pl/tag/piers-z-kurczaka/">piersi z kurczaka</a></li><li>1/4 szkl. groszku mrożonego</li><li>1/3 szkl. kukurydzy</li><li>1 pieczona marchewka</li><li>kawałek pieczonego batata </li><li>2 ząbki czosnku</li><li>1/2 cebuli</li><li>szczypiorek ( 1 łyżka)</li><li>1 łyżeczka koperku</li><li>1 jajko</li><li>4 łyżki kaszy manny</li><li>1/2 papryki czerwonej</li><li>1/2 opakowania tartej mozzarelli 75g</li><li>Przyprawy: sól, pieprz, czosnek, przyprawa do gyrosa, do kurczaka, harrisa</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



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<div class="wp-block-stackable-notification is-style-outlined stk-block-notification stk--is-dismissible stk-block stk-nk9v46w" data-block-id="nk9v46w"><style>.stk-nk9v46w-container{border-radius:18px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.stk-nk9v46w .stk-block-notification__content{padding-top:32px !important;padding-right:32px !important;padding-bottom:32px !important;padding-left:32px !important}.stk-nk9v46w .stk-block-notification__close-button svg{fill:#000000 !important}</style><div class="stk-block-notification__content stk-content-align stk-nk9v46w-column stk-container stk-nk9v46w-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks">
<ul class="wp-block-list"><li>Pierś z kurczaka i warzywa pokrój bardzo drobno. Przełóż do misy i dodaj pozostałe składniki. Dokładnie wymieszaj. Odstaw na 20 min. </li><li>Uformuj kotlety, przełóż na papier o pieczenia. Piecz około 30-40 min. w 180&#8217;C.</li></ul>
</div><button class="stk-block-notification__close-button"><svg viewBox="0 0 28.3 28.3" xmlns="http://www.w3.org/2000/svg" width="16" height="16"><path d="M52.4-166.2c3.2 0 3.2-5 0-5s-3.2 5 0 5zM16.8 13.9L26.9 3.8c.6-.6.6-1.5 0-2.1s-1.5-.6-2.1 0L14.7 11.8 4.6 1.7c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l10.1 10.1L2.5 24c-.6.6-.6 1.5 0 2.1.3.3.7.4 1.1.4s.8-.1 1.1-.4l10-10.1 10.1 10.1c.3.3.7.4 1.1.4s.8-.1 1.1-.4c.6-.6.6-1.5 0-2.1L16.8 13.9z"></path></svg></button></div></div>



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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9026" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka.jpg" alt="Siekane kotleciki z kurczaka" class="wp-image-9026" title="Siekane kotleciki z kurczaka 15" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-3.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9028" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-3.jpg" alt="Siekane kotleciki z kurczaka" class="wp-image-9028" title="Siekane kotleciki z kurczaka 16" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-3-300x450.jpg 300w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9027" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-2.jpg" alt="Siekane kotleciki z kurczaka" class="wp-image-9027" title="Siekane kotleciki z kurczaka 17" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Siekane-kotleciki-z-kurczaka-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
<figcaption class="blocks-gallery-caption">Siekane kotleciki z kurczaka</figcaption></figure>
</div></div></div></div></div></div>



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		<title>Kotlety z ciecierzycy i kaszy jaglanej</title>
		<link>https://kulinarnemigawki.pl/kotlety-z-ciecierzycy-i-kaszy-jaglanej/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 06 Oct 2021 12:23:24 +0000</pubDate>
				<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[bez glutenu]]></category>
		<category><![CDATA[bez jajek]]></category>
		<category><![CDATA[ciecierzyca]]></category>
		<category><![CDATA[kasza jaglana]]></category>
		<category><![CDATA[kotlety]]></category>
		<category><![CDATA[kotlety bg]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6840</guid>

					<description><![CDATA[Kotlety z ciecierzycy i kaszy jaglanej.
Doskonały dodatek do obiadu czy burgerów. Z wierzchu delikatnie przypieczone, w środku mięciutkie i bardzo aromatyczne.Ilość na 6 dużych lub 12-14 małych kotlecików.]]></description>
										<content:encoded><![CDATA[
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<hr class="wp-block-separator has-text-color has-palette-color-1-color has-alpha-channel-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-6b8d615 ugb-main-block"><style>.ugb-6b8d615 .ugb-heading__title{text-align:center}.ugb-6b8d615 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Kotlety z ciecierzycy i kaszy jaglanej</h2><p class="ugb-heading__subtitle">Kotlety z ciecierzycy i kaszy jaglanej. Doskonały dodatek do obiadu czy burgerów. Z wierzchu delikatnie przypieczone, w środku mięciutkie i bardzo aromatyczne.</p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2-370x555.jpg" alt="Kotlety z ciecierzycy i kaszy jaglanej" class="wp-image-6841" title="Kotlety z ciecierzycy i kaszy jaglanej 18" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>



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<div id="wpzoom-block-details-167821258258119" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">10-12 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">40 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>400g ugotowanej <a href="https://kulinarnemigawki.pl/tag/ciecierzyca/">ciecierzycy</a> bez wody</li><li>100g kaszy jaglanej + 2 szkl. wody do gotowania</li><li>mała cebula</li><li>2 ząbki czosnku</li><li>2 łyżki musztardy</li><li>1 łyżeczka sosu sojowego bez glutenu</li><li>przyprawy: sól, pieprz, czosnek suszony, cebula suszona, kurkuma, papryka, kolendra</li><li>1 łyżka natki pietruszki</li><li>2 łyżki płatków drożdżowych</li><li>1 łyżka siemienia lnianego lub łusek babki jajowatej</li><li>sezam( opcjonalnie)</li><li>1 marchewka (starta na tarce)</li><li>1 łyżka oleju</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Cebule i czosnek obierz i pokrój w plastry. Rozgrzej patelnie, dodaj olej , cebule i czosnek. Smaż chwilkę, cebula ma się delikatnie zarumienić.</li>
<li>Kasze przelej wrzątkiem, przełóż do garnka z woda i gotuj aż będzie miękka. Po ugotowaniu zblenduj na gładko.</li>
<li>Ciecierzycę przełóż do blendera i zblenduj na gładka masę.</li>
<li>Przełóż do miski wszystkie składniki, dokładnie wymieszaj. Włącz piekarnik na 200’C.</li>
<li>Uformuj kotlety, przełóż je na blachę do pieczenia, posyp sezamem. Wstaw do piekarnika na 40min.</li>
</ul>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="6842" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej.jpg" alt="Kotlety z ciecierzycy i kaszy jaglanej" class="wp-image-6842" title="Kotlety z ciecierzycy i kaszy jaglanej 19" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="6841" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2.jpg" alt="Kotlety z ciecierzycy i kaszy jaglanej" class="wp-image-6841" title="Kotlety z ciecierzycy i kaszy jaglanej 20" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Kotlety-z-ciecierzycy-i-kaszy-jaglanej-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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		<title>Kotleciki z ciecierzycy</title>
		<link>https://kulinarnemigawki.pl/kotleciki-z-ciecierzycy/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 20 Nov 2020 14:16:00 +0000</pubDate>
				<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[bez glutenu]]></category>
		<category><![CDATA[bez jajek]]></category>
		<category><![CDATA[ciecierzyca]]></category>
		<category><![CDATA[komosa ryżowa]]></category>
		<category><![CDATA[kotlety]]></category>
		<category><![CDATA[kotlety bg]]></category>
		<category><![CDATA[surówka]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6190</guid>

					<description><![CDATA[Kotleciki z ciecierzycy z dodatkiem komosy ryżowej. Pyszna i zdrowa  alternatywą dla kotletów z mięsa. Są świetnym dodatkiem do sałatek, sosów czy burgerów. ]]></description>
										<content:encoded><![CDATA[
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<h2 class="has-text-align-center wp-block-heading">Kotleciki z ciecierzycy</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Kotleciki-z-ciecierzycy-2-370x555.jpg" alt="Kotleciki z ciecierzycy" class="wp-image-6192" title="Kotleciki z ciecierzycy 21" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Kotleciki-z-ciecierzycy-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Kotleciki-z-ciecierzycy-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Kotleciki-z-ciecierzycy-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Kotleciki-z-ciecierzycy-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167847865068719" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">10 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">40 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>1/2 słoika ciecierzycy</li><li>około 100g komosy ryżowej</li><li>cebula</li><li>1/2 sosu sojowego</li><li>1 łyżeczka musztardy</li><li>2 ząbki czosnku</li><li>1 łyżka siemienia lnianego</li><li>przyprawy: kurkuma, sol, pieprz, kumin, papryka czerwona, harrisa, suszona kolendra, czosnek suszony</li><li>1 łyżeczka natki pietruszki</li><li>1 łyżka płatków drożdżowych</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<ul>
<li>Komosę ugotuj zgodnie z instrukcją. Pokrojona cebule i czosnek usmaż na oleju.</li>
<li>Ciecierzycę zblenduj na gładko. Dodaj pozostałe składniki, wymieszaj.</li>
<li>Uformuj kulki dowolnej wielkości. Wstaw do rozgrzanego piekarnika na 200’C na 20min.</li>
</ul>
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