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	<title>Kapsalon &#8211; kulinarnemigawki.pl</title>
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	<description>Pyszne i proste dania na co dzień</description>
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	<title>Kapsalon &#8211; kulinarnemigawki.pl</title>
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		<title>Kapsalon</title>
		<link>https://kulinarnemigawki.pl/kapsalon/</link>
					<comments>https://kulinarnemigawki.pl/kapsalon/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 29 Jul 2022 15:10:03 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[domowy fast food]]></category>
		<category><![CDATA[fast food]]></category>
		<category><![CDATA[frytki]]></category>
		<category><![CDATA[groszek]]></category>
		<category><![CDATA[Kapsalon]]></category>
		<category><![CDATA[kukurydza]]></category>
		<category><![CDATA[mix sałat]]></category>
		<category><![CDATA[ogórki]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[pomidory]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=9552</guid>

					<description><![CDATA[Kapsalon to pyszny fast food, który jest bardzo popularny w Holandii. Domowa wersja jest dużo zdrowsza i mniej kaloryczna, dlatego warto go samodzielnie przygotować.]]></description>
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<div class="wp-block-getwid-social-links has-default-spacing has-icons-framed"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/kulinarnemigawkipl-107978611950175" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/kulinarnemigawki.pl/"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



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<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Kapsalon</h2><p class="ugb-heading__subtitle">Kapsalon to pyszny fast food, który jest bardzo popularny w Holandii. Domowa wersja jest dużo zdrowsza i mniej kaloryczna, dlatego warto go samodzielnie przygotować. Kapsalon to mix warzyw, mięsa i frytek z dodatkiem sosu i sera, ułożony warstwowo. Ma świetny smak i jest bardzo proste w przygotowaniu. <br>Frytki i pierś z kurczaka : możesz  upiec lub usmażyć. Zdrowsza wersja będzie pieczona ale wybór należy do Ciebie. <br></p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img fetchpriority="high" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-370x555.jpg" alt="kapsalon" class="wp-image-9587" title="Kapsalon 1" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2.jpg 760w" sizes="(max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167812401710319" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30 min </p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li><a href="https://kulinarnemigawki.pl/tag/piers-z-kurczaka/">Pierś z kurczaka</a> 1 szt</li><li>sól, </li><li>pieprz, </li><li>przyprawa do kebaba</li><li>Frytki udo pieczenia około 500g</li><li>Mozarella</li><li>Ketchup</li><li>Mix sałat</li><li>Pomidor 1 szt</li><li>Ogórek 1 szt</li><li>Kukurydza 1 łyżka</li><li>1/2 cebuli czerwonej</li><li><strong>Sos czosnkowo-koperkowy: </strong></li><li>2 łyżki majonezu, </li><li>1 łyżka śmietany, </li><li>sól, pieprz, czosnek,</li><li> koperek,</li><li> sok z cytryny do smaku.</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



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<iframe title="Kapsalon." width="563" height="1000" src="https://www.youtube.com/embed/zHZIRoZqvMQ?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<ul class="wp-block-list">
<li>Pierś z kurczaka pokrój w kostkę, posyp przyprawami: sól, pieprz, przyprawa do kebaba. Usmaż.</li>



<li>Frytki upiecz w piekarniku zgodnie z instrukcja.</li>



<li>Składniki na sos wymieszaj.  </li>



<li>Warzywa pokrój w plastry lub kostkę.</li>



<li>Na frytki wyłóż usmażona pierś z kurczaka posyp mozzarella i wstaw do piekarnika aby się rozpuściła.</li>



<li>Na rozpuszczona mozzarellę wyciśnij ketchup. Następnie wyłóż: mix sałat, pokrojonego pomidora, ogórka, cebule i kukurydze. Polej sosem.</li>
</ul>
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<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-4.jpg"><img decoding="async" width="760" height="1140" data-id="9589" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-4.jpg" alt="kapsalon" class="wp-image-9589" title="Kapsalon 2" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-4.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-4-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-4-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-4-370x555.jpg 370w" sizes="(max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-3.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9588" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-3.jpg" alt="kapsalon" class="wp-image-9588" title="Kapsalon 3" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-3-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9587" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2.jpg" alt="kapsalon" class="wp-image-9587" title="Kapsalon 4" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9586" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon.jpg" alt="kapsalon" class="wp-image-9586" title="Kapsalon 5" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/kapsalon-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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