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	<title>jagły &#8211; kulinarnemigawki.pl</title>
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	<title>jagły &#8211; kulinarnemigawki.pl</title>
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	<item>
		<title>Jaglane kinder country</title>
		<link>https://kulinarnemigawki.pl/jaglane-kinder-country/</link>
					<comments>https://kulinarnemigawki.pl/jaglane-kinder-country/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 22 Sep 2021 18:56:24 +0000</pubDate>
				<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[banan]]></category>
		<category><![CDATA[bez glutenu]]></category>
		<category><![CDATA[czekolada]]></category>
		<category><![CDATA[jagły]]></category>
		<category><![CDATA[jesień]]></category>
		<category><![CDATA[kasza jaglana]]></category>
		<category><![CDATA[masło orzechowe]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6356</guid>

					<description><![CDATA[Jaglane kinder country. Śniadanie i deser w jednym. Ciacho zrobione na wzór popularnych deserów. Ta wersja jest zdrowsza i dużo smaczniejsza. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<h2 class="has-text-align-center wp-block-heading"> Jaglane kinder country</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img fetchpriority="high" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Jaglane-kinder-country-2-370x555.jpg" alt=" Jaglane kinder country" class="wp-image-6358" title="Jaglane kinder country 1" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Jaglane-kinder-country-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Jaglane-kinder-country-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Jaglane-kinder-country-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Jaglane-kinder-country-2.jpg 760w" sizes="(max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821411843119" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1-2 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min + 1 godz. w lodówce</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">20 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1 woreczek kaszy jaglanej</li><li>1 szkl. mleka ryżowego z wanilia +2-3 łyżki</li><li>1 banan</li><li>1 łyżka kakao</li><li>1 łyżka masła orzechowego</li><li>1 1/2 szkl. Gryka i Jagły ekspandowane</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Kasze ugotuj na mleku. Do ugotowanej kaszy dodaj dodatkowe mleko, banana i masło orzechowe, zblenduj na gładko. Dodaj jagły i grykę i wszystko dokładnie wymieszaj.</li>
<li>Połowę masy przełóż do foremek ( wyłożyłam je folia spożywcza aby łatwiej było wyjąc), do pozostałej masy dodaj kakao, wymieszaj i wyłóż na biała.</li>
<li>Wstaw na godzinę do lodówki.</li>
<li>Wyjmij z foremek, górę posmaruj krukamella lub gorzka czekolada i posyp gryka.<br>Smacznego.</li>
</ul>
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			</item>
		<item>
		<title>Fit batony solony karmel</title>
		<link>https://kulinarnemigawki.pl/fit-batony-solony-karmel/</link>
					<comments>https://kulinarnemigawki.pl/fit-batony-solony-karmel/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 04 Aug 2021 10:39:08 +0000</pubDate>
				<category><![CDATA[Ciasteczka]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[amarantus ekspandowany]]></category>
		<category><![CDATA[baton]]></category>
		<category><![CDATA[daktyle]]></category>
		<category><![CDATA[fit batony]]></category>
		<category><![CDATA[fit batony solony karmel]]></category>
		<category><![CDATA[gryka ekspandowana]]></category>
		<category><![CDATA[jagły]]></category>
		<category><![CDATA[solony karmel]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=2988</guid>

					<description><![CDATA[Domowe fit batony solony karmel to zdrowa alternatywa dla batoników ze sklepu. Można je zrobić z ulubionych dodatków, zdecydować jak słodkie mają być i ile porcji potrzebujesz. Takie batoniki zabierzesz ze sobą do pracy na spacer czy na siłownie.  ]]></description>
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<h2 class="has-text-align-center wp-block-heading">Fit batony solony karmel</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img decoding="async" width="370" height="495" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3-370x495.jpg" alt="fit batony solony karmel" class="wp-image-2996" title="Fit batony solony karmel 2" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3-370x495.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3-300x401.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3-600x803.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3.jpg 760w" sizes="(max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829681848419" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">8 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="wp-block-ugb-icon-list ugb-icon-list ugb-738ec52 ugb-icon-list--v2 ugb-main-block"><style>.ugb-738ec52 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-738ec52.ugb-icon-list ul{columns:2}.ugb-738ec52 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>Amarantus ekspandowany</li><li>Gryka ekspandowana</li><li>Jagły</li><li>Krem daktylowy solony karmel</li><li>Orzechy ziemne &#8211; uprażone i rozdrobnione</li><li>Czekolada</li></ul></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-1286d53 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie:</h2>



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<ul>
<li>Wszystkie składniki wymieszaj. Wyłóż na folie spożywcza, uformuj prostokąt i następnie dokładnie zawiń. Wstaw do zamrażarki na 2 godziny.</li>
<li>Po wyjęciu rozetnij na wąskie paski.</li>
<li>Czekoladę rozpuść w kąpieli wodnej. Posmaruj nią każdy z <a href="https://kulinarnemigawki.pl/slodko/" data-type="page" data-id="668">batoników</a>.</li>
<li>Trzymaj w lodowce zamknięte w pojemniku..</li>
</ul>
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</div>
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<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3.jpg"><img decoding="async" width="760" height="1017" data-id="2996" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3.jpg" alt="fit batony solony karmel" class="wp-image-2996" title="Fit batony solony karmel 3" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3-300x401.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3-600x803.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-3-370x495.jpg 370w" sizes="(max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="2995" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-2.jpg" alt="fit batony solony karmel" class="wp-image-2995" title="Fit batony solony karmel 4" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="2994" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel.jpg" alt="fit batony solony karmel" class="wp-image-2994" title="Fit batony solony karmel 5" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/fit-batony-solony-karmel-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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			</item>
		<item>
		<title>Ekspandowane zboża z owocowym jogurtem</title>
		<link>https://kulinarnemigawki.pl/ekspandowane-zboza-z-owocowym-jogurtem/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 29 Jan 2021 21:04:00 +0000</pubDate>
				<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[borówki]]></category>
		<category><![CDATA[gryka ekspandowana]]></category>
		<category><![CDATA[jagły]]></category>
		<category><![CDATA[jogurt naturalny]]></category>
		<category><![CDATA[maliny]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=4890</guid>

					<description><![CDATA[Dzisiaj na śniadanie ekspandowane zboża z owocowym jogurtem: gryka i jagły, jogurt naturalny kozi z truskawka i jagodami, maliny i borówki.]]></description>
										<content:encoded><![CDATA[
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<h2 class="has-text-align-center wp-block-heading">Ekspandowane zboża z owocowym jogurtem</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Ekspandowane-zboza-z-owocowym-jogurtem-370x555.jpg" alt="Ekspandowane zboża z owocowym jogurtem" class="wp-image-4891" title="Ekspandowane zboża z owocowym jogurtem 6" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Ekspandowane-zboza-z-owocowym-jogurtem-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Ekspandowane-zboza-z-owocowym-jogurtem-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Ekspandowane-zboza-z-owocowym-jogurtem-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Ekspandowane-zboza-z-owocowym-jogurtem.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167847719361319" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">3 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">6 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li><a href="https://kulinarnemigawki.pl/tag/fit-batony/" data-type="post_tag" data-id="184">gryka</a> ekspandowana</li><li><a href="http://jagły" data-type="URL" data-id="jagły"> jagły</a>, </li><li>jogurt naturalny kozi</li><li> <a href="http://truskawki" data-type="URL" data-id="truskawki">truskawki </a></li><li>jagody</li><li> <a href="http://maliny" data-type="URL" data-id="http://maliny">maliny </a></li><li>borówki</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Jogurt wymieszaj z owocami, przełóż do miseczki i dodaj zboża.&nbsp;</li>
</ul>
</div>
</div>
</div>
</div>
</div></div></div></div></div></div>



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			</item>
		<item>
		<title>Pudding chia z aronią</title>
		<link>https://kulinarnemigawki.pl/pudding-chia-z-aronia/</link>
					<comments>https://kulinarnemigawki.pl/pudding-chia-z-aronia/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 09 Aug 2020 12:27:00 +0000</pubDate>
				<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[chia]]></category>
		<category><![CDATA[czereśnie]]></category>
		<category><![CDATA[jagły]]></category>
		<category><![CDATA[maliny]]></category>
		<category><![CDATA[mleko roślinne]]></category>
		<category><![CDATA[mleko ryżowe]]></category>
		<category><![CDATA[pudding z chia]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6847</guid>

					<description><![CDATA[Pudding chia z aronią. Lekki deser lub śniadanie z dodatkiem pysznych, soczystych sezonowych owoców.]]></description>
										<content:encoded><![CDATA[
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<ul class="wp-block-social-links has-icon-color has-icon-background-color socialmedia is-content-justification-right is-layout-flex wp-container-core-social-links-is-layout-78a95abd wp-block-social-links-is-layout-flex"><li style="color:var(--theme-palette-color-2, #e5624b);background-color:var(--theme-palette-color-5, #DFDFE2);" class="wp-social-link wp-social-link-instagram has-palette-color-2-color has-palette-color-5-background-color wp-block-social-link"><a href="https://www.instagram.com/kulinarnemigawki.pl/" class="wp-block-social-link-anchor"><svg width="24" height="24" viewBox="0 0 24 24" version="1.1" xmlns="http://www.w3.org/2000/svg" aria-hidden="true" focusable="false"><path d="M12,4.622c2.403,0,2.688,0.009,3.637,0.052c0.877,0.04,1.354,0.187,1.671,0.31c0.42,0.163,0.72,0.358,1.035,0.673 c0.315,0.315,0.51,0.615,0.673,1.035c0.123,0.317,0.27,0.794,0.31,1.671c0.043,0.949,0.052,1.234,0.052,3.637 s-0.009,2.688-0.052,3.637c-0.04,0.877-0.187,1.354-0.31,1.671c-0.163,0.42-0.358,0.72-0.673,1.035 c-0.315,0.315-0.615,0.51-1.035,0.673c-0.317,0.123-0.794,0.27-1.671,0.31c-0.949,0.043-1.233,0.052-3.637,0.052 s-2.688-0.009-3.637-0.052c-0.877-0.04-1.354-0.187-1.671-0.31c-0.42-0.163-0.72-0.358-1.035-0.673 c-0.315-0.315-0.51-0.615-0.673-1.035c-0.123-0.317-0.27-0.794-0.31-1.671C4.631,14.688,4.622,14.403,4.622,12 s0.009-2.688,0.052-3.637c0.04-0.877,0.187-1.354,0.31-1.671c0.163-0.42,0.358-0.72,0.673-1.035 c0.315-0.315,0.615-0.51,1.035-0.673c0.317-0.123,0.794-0.27,1.671-0.31C9.312,4.631,9.597,4.622,12,4.622 M12,3 C9.556,3,9.249,3.01,8.289,3.054C7.331,3.098,6.677,3.25,6.105,3.472C5.513,3.702,5.011,4.01,4.511,4.511 c-0.5,0.5-0.808,1.002-1.038,1.594C3.25,6.677,3.098,7.331,3.054,8.289C3.01,9.249,3,9.556,3,12c0,2.444,0.01,2.751,0.054,3.711 c0.044,0.958,0.196,1.612,0.418,2.185c0.23,0.592,0.538,1.094,1.038,1.594c0.5,0.5,1.002,0.808,1.594,1.038 c0.572,0.222,1.227,0.375,2.185,0.418C9.249,20.99,9.556,21,12,21s2.751-0.01,3.711-0.054c0.958-0.044,1.612-0.196,2.185-0.418 c0.592-0.23,1.094-0.538,1.594-1.038c0.5-0.5,0.808-1.002,1.038-1.594c0.222-0.572,0.375-1.227,0.418-2.185 C20.99,14.751,21,14.444,21,12s-0.01-2.751-0.054-3.711c-0.044-0.958-0.196-1.612-0.418-2.185c-0.23-0.592-0.538-1.094-1.038-1.594 c-0.5-0.5-1.002-0.808-1.594-1.038c-0.572-0.222-1.227-0.375-2.185-0.418C14.751,3.01,14.444,3,12,3L12,3z M12,7.378 c-2.552,0-4.622,2.069-4.622,4.622S9.448,16.622,12,16.622s4.622-2.069,4.622-4.622S14.552,7.378,12,7.378z M12,15 c-1.657,0-3-1.343-3-3s1.343-3,3-3s3,1.343,3,3S13.657,15,12,15z M16.804,6.116c-0.596,0-1.08,0.484-1.08,1.08 s0.484,1.08,1.08,1.08c0.596,0,1.08-0.484,1.08-1.08S17.401,6.116,16.804,6.116z"></path></svg><span class="wp-block-social-link-label screen-reader-text">Instagram</span></a></li>

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<h2 class="wp-block-heading has-text-align-center" id="pudding-chia-z-aronia">Pudding chia z aronią</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="413" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Pudding-chia-z-aronia-370x413.jpg" alt="Pudding chia z aronią" class="wp-image-6849" title="Pudding chia z aronią 7" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Pudding-chia-z-aronia-370x413.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Pudding-chia-z-aronia-600x670.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Pudding-chia-z-aronia-300x335.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/Pudding-chia-z-aronia.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-173108549448921" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">3 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">6 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="wp-block-heading has-text-align-center" id="skladniki">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<ul class="wp-block-list">
<li>7-8 łyżek nasion chia</li>



<li>1 szkl. mleka ryżowego z wanilia</li>



<li>2 łyżki aronii w proszku </li>



<li><a href="https://kulinarnemigawki.pl/tag/czeresnie/">czereśnie</a>, maliny, jagły do dekoracji</li>



<li>1 łyżka dowolnego slodzidła</li>
</ul>



<h2 class="wp-block-heading has-text-align-center" id="przygotowanie">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<li>Nasiona wymieszaj z mlekiem, malinami w proszku i miodem. Wstaw na noc do lodówki. Pamiętaj aby kilka razy zamieszać.</li>
<li>Rano dekorujesz owocami.</li>
</ul>
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