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	<title>cebula &#8211; kulinarnemigawki.pl</title>
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	<item>
		<title>Sałatka makaronowa z szarpaną piersią z kurczaka</title>
		<link>https://kulinarnemigawki.pl/salatka-makaronowa-z-szarpana-piersia-z-kurczaka/</link>
					<comments>https://kulinarnemigawki.pl/salatka-makaronowa-z-szarpana-piersia-z-kurczaka/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 20 May 2022 10:09:09 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[fenkuł]]></category>
		<category><![CDATA[makaron]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[risoni]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[sałatka makaronowa]]></category>
		<category><![CDATA[seler naciowy]]></category>
		<category><![CDATA[szarpana pierś z kurczaka]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=8965</guid>

					<description><![CDATA[Sałatka makaronowa z szarpaną piersią z kurczaka i pysznymi chrupiącymi warzywami. Sałatka świetnie smakuje na ciepło jak i na zimno. Sprawdzi się na obiad, kolację lub do pudełeczka do pracy. ]]></description>
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<div class="wp-block-ugb-heading ugb-heading ugb-7a7d0bf ugb-main-block"><style>.ugb-7a7d0bf .ugb-heading__title{text-align:center}.ugb-7a7d0bf .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Sałatka makaronowa z szarpaną piersią z kurczaka</h2><p class="ugb-heading__subtitle">Sałatka makaronowa z szarpaną piersią z kurczaka i pysznymi chrupiącymi warzywami. Sałatka świetnie smakuje na ciepło jak i na zimno. Sprawdzi się na obiad, kolację lub do pudełeczka do pracy. Jest prosta w wykonaniu i bardzo smaczna. Jeżeli zostanie Wam szarpana pierś, to możecie ja wykorzystać na kanapki, czy do wrapów. </p></div></div></div>



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<div class="wp-block-image"><figure class="aligncenter size-wpzoom-rcb-block-header"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-3-760x530.jpg" alt="Sałatka makaronowa z szarpaną piersią z kurczaka" class="wp-image-8968" title="Sałatka makaronowa z szarpaną piersią z kurczaka 1"></figure></div>


<div id="wpzoom-block-details-165304024752419" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">20 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">80 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1 duża pierś z kurczaka</li><li>1/2 łyżeczki curry</li><li>2 liście laurowe</li><li>3 ziarenka ziela ang.</li><li>Przyprawy: pieprz, sól, harriasa,</li><li>200ml <a href="https://kulinarnemigawki.pl/ketchup-z-cukinii/">sosu z cukinii </a></li><li>2-3 łyżki wody</li><li>masło klarowane do smażenia</li><li>mix sałat młode liście</li><li>pomidor</li><li>ogórek kiszony</li><li>gałązka selera naciowego</li><li>1 warstwa fenkuła</li><li>pestki słonecznika</li><li>makaron Risoni</li><li>1 marchewka</li><li>koperek z fenkuła</li><li><strong>Dressing: </strong></li><li>1 łyżka: octu jabłkowego, oliwy z oliwek, </li><li>1 łyżeczka: miodu, musztardy</li><li>Przyprawy: sól, pieprz, czosnek, suszone pomidory z chilli, harrisa, koperek</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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</div></figure>



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<ul>
<li>Do wody dodaj sól, curry, liść laurowy i ziele ang., pierś z kurczaka.  Gotuj przez minimum 1 godzinę. Ugotowaną porozrywaj na drobne kawałki.</li>
<li>Makaron ugotuj zgodnie z instrukcją na opakowaniu.</li>
<li>Pestki upraż na suchej patelni. </li>
<li>Wszystkie składniki przełóż do miski, wymieszaj. </li>
</ul>
<p>Smacznego..</p>
</div>
</div>
</div>
</div>



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<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-3.jpg"><img decoding="async" width="760" height="1140" data-id="8968" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-3.jpg" alt="Sałatka makaronowa z szarpaną piersią z kurczaka" class="wp-image-8968" title="Sałatka makaronowa z szarpaną piersią z kurczaka 3" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-3-370x555.jpg 370w" sizes="(max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-2.jpg"><img loading="lazy" decoding="async" width="760" height="1120" data-id="8967" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-2.jpg" alt="Sałatka makaronowa z szarpaną piersią z kurczaka" class="wp-image-8967" title="Sałatka makaronowa z szarpaną piersią z kurczaka 4" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-2-600x884.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-2-300x442.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/Salatka-makaronowa-z-szarpana-piersia-z-kurczaka-2-370x545.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
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			</item>
		<item>
		<title>Sałatka burrito</title>
		<link>https://kulinarnemigawki.pl/salatka-burrito/</link>
					<comments>https://kulinarnemigawki.pl/salatka-burrito/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 18 May 2022 13:44:58 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[awokado]]></category>
		<category><![CDATA[burrito]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[cebula czerwona]]></category>
		<category><![CDATA[fenkuł]]></category>
		<category><![CDATA[koper włoski]]></category>
		<category><![CDATA[mix sałat]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pomidory]]></category>
		<category><![CDATA[pomidory koktajlowe]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[seler naciowy]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=8955</guid>

					<description><![CDATA[Sałatka burrito. To pomysł na wykorzystanie resztek z burrito.  Taka sałatka to świetne rozwiązanie dla osób, które nie jedzą tortilli. ]]></description>
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<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-f74dc2e" id="salatka-burrito" data-block-id="f74dc2e"><h2 class="stk-block-heading__text has-text-align-center">Sałatka burrito</h2></div>



<div class="wp-block-stackable-text stk-block-text stk-block stk-5a149e8" data-block-id="5a149e8"><p class="stk-block-text__text">Sałatka burrito. To pomysł na wykorzystanie resztek z burrito. Taka sałatka to świetne rozwiązanie dla osób, które nie jedzą tortilli. Połącznie ciepłego mięsa i ryżu z warzywami i świeżymi liśćmi to pyszna kombinacja smaków. Sałatka z burrito możesz zjeść na obiad lub kolację. Będzie świetnym dodatkiem na imprezach i spotkaniach ze znajomymi.</p></div>



<p>Do przygotowania sałatki możesz użyć dowolnych warzyw, które masz w lodówce. Do sałatki możesz przygotować placki <a href="https://kulinarnemigawki.pl/tortille-ziemniaczane/" data-type="post" data-id="9648">tortiia</a>, które będą świetnie uzupełniały danie. Sałatka jest pyszna na cieplo i na zimno. Możesz ją przygotować na lunch do pracy czy szkoły. </p>



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<span class="wprm-recipe-name wprm-block-text-bold">Sałatka z burrtą i czerwoną pomarańczą</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pyszna i aromatyczna sałatka z burratą i soczystą czerwoną pomarańczą. Sprawdzi się na co dzień, do pudełeczka do pracy, jak i na imprezy.</span></div>
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<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3ec83d2" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong" data-block-id="3ec83d2"><style>.stk-3ec83d2 .stk-block-heading__text{font-size:18px !important;font-family:"Noto Sans",Sans-serif !important}@media screen and (max-width:999px){.stk-3ec83d2 .stk-block-heading__text{font-size:18px !important}}</style><h4 class="stk-block-heading__text"><strong>Przepisy, które mogą Cię zainteresować</strong></h4></div>



<div class="wp-block-stackable-icon-list stk-block-icon-list stk-block stk-85b3f7b" data-block-id="85b3f7b"><style>.stk-85b3f7b li{padding-inline-start:2px !important;margin-bottom:4px !important}.stk-85b3f7b{column-gap:3px !important}.stk-85b3f7b ul li{list-style-image:url('data:image/svg+xml;base64,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') !important}.stk-85b3f7b li::marker{color:var(--theme-palette-color-1,#FB7258) !important;font-size:2em !important}</style><ul><li><a href="https://kulinarnemigawki.pl/salatka-cobb/">Sałatka Cobb</a></li><li><a href="https://kulinarnemigawki.pl/salatka-ziemniaczana-z-chorizo-i-fasolka-szparagowa/">Sałatka ziemniaczana z chorizo i fasolką szparagową</a></li><li><a href="https://kulinarnemigawki.pl/kapsalon/">Kapsalon</a></li><li><a href="https://kulinarnemigawki.pl/salatka-makaronowa-z-szarpana-piersia-z-kurczaka/">Sałatka makaronowa z szarpaną piersią z kurczaka</a></li></ul></div>
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<div id="Przepis"></div><div id="wprm-recipe-container-14369" class="wprm-recipe-container" data-recipe-id="14369" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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<a href="https://kulinarnemigawki.pl/wprm_print/salatka-burrito" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14369" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Sałatka burrito</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sałatka burrito. To pomysł na wykorzystanie resztek z burrito. Taka sałatka to świetne rozwiązanie dla osób, które nie jedzą tortilli. Połącznie ciepłego mięsa i ryżu z warzywami i świeżymi liśćmi to pyszna kombinacja smaków.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Danie główne</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">burrito, mieso mielone, papier ryżowy, sałatka</span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-14369-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="14369"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 deska do krojenia</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 miska</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 nóż</div></li></ul></div>
<div id="recipe-14369-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14369-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14369" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">Mięso i ryż z tego przepisu <a href="https://kulinarnemigawki.pl/burrito/">(klik)</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">op</span>&#32;<span class="wprm-recipe-ingredient-name">mixu sałat młode liście</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name"> pomidorków koktajlowych lub zwykłych</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">łodygi selera naciowego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">Koper włoski (fenkuł) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">warstwa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl.</span>&#32;<span class="wprm-recipe-ingredient-name">puszki fasoli+ kukurydz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">marchew</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">żółtej papryki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżki </span>&#32;<span class="wprm-recipe-ingredient-name">śmietany lub jogurtu naturalnego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">czerwonej cebuli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">op.</span>&#32;<span class="wprm-recipe-ingredient-name">natka pietruszki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">awokado</span></li></ul></div></div>
<div id="recipe-14369-instructions" class="wprm-recipe-instructions-container wprm-recipe-14369-instructions-container wprm-block-text-normal" data-recipe="14369"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14369-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warzywa pokrój w paski lub mniejsze kawałki. Do misy przełóż podgrzane mięso i ryż, dodaj pozostałe składniki, wymieszaj.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Film</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14369-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Przygotowanie</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Sałatka burrito" width="1290" height="726" src="https://www.youtube.com/embed/xU7VmrkbrMY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>
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		<title>Sałatka na ciepło z kaszą jaglaną</title>
		<link>https://kulinarnemigawki.pl/salatka-na-cieplo-z-kasza-jaglana/</link>
					<comments>https://kulinarnemigawki.pl/salatka-na-cieplo-z-kasza-jaglana/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 21 Apr 2022 15:22:27 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[awokado]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[cebula czerwona]]></category>
		<category><![CDATA[fenkuł]]></category>
		<category><![CDATA[kasza jaglana]]></category>
		<category><![CDATA[koper włoski]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mix sałat]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pomidory]]></category>
		<category><![CDATA[pomidory koktajlowe]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[seler naciowy]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=8846</guid>

					<description><![CDATA[Sałatka na ciepło z kaszą jaglaną, to świetne danie o każdej porze dnia. Jest smaczna, sycąca i bardzo zdrowa.]]></description>
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<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-d25noeo" id="salatka-na-cieplo-z-kasza-jaglana" data-block-id="d25noeo"><h2 class="stk-block-heading__text has-text-align-center">Sałatka na ciepło z kaszą jaglaną</h2></div>



<div class="wp-block-stackable-text stk-block-text stk-block stk-v42msut" data-block-id="v42msut"><p class="stk-block-text__text">Sałatka na ciepło z kaszą jaglaną, to świetne danie o każdej porze dnia. Jest smaczna, sycąca i bardzo zdrowa. Kasza i warzywa to źródło witamin i mają świetny wpływ na nasze zdrowie, dlatego warto wprowadzić je do swojej diety.</p></div>



<p>Świetnie się sprawdzi na co dzień, jak i do pracy do pudełeczka. Jest prosta w przygotowaniu. Porcja warzyw jest duża, wystarczy na kilka sałatek. Dodatki możesz zmieniać w zależności od sezonu lub tego co masz w danej chwili w lodowce. </p>


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<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
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<span class="wprm-recipe-name wprm-block-text-bold">Pieczona feta z Orzo</span>


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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Pieczona feta z Orzo</strong> i warzywami, to kolejna wersja pysznego dania<strong> jednogarnkowego</strong>. Feta po upieczeniu zamienia się w <strong>kremowy, aromatyczny</strong> sos, który otula pieczone warzywa i <strong>makaron</strong>, który przypomina ryż. Danie jest pełne smaku, bardz<strong>o proste </strong>w przygotowaniu.</span></div>
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<p><strong>Kasza jaglana</strong> to źródło witaminy B2 i B6, niacyny, wapnia, magnezu, cynku i żelaza oraz kwasu foliowego. Jest odpowiednia dla osób z nietolerancjami. Kasza jaglana pozwala obniżyć poziom cholesterolu, jest lekko strawna, działa na organizm odkwaszająco, jest łatwo dostępna i w przystępnej cenie.</p>



<p><strong>Koper włoski</strong> jest źródłem polifenoli, dostarcza błonnika pokarmowego, witaminy C, kwasu foliowego, manganu oraz potasu. Najlepiej jadać go na surowo aby nie stracił właściwości w czasie gotowania. Pomaga na bóle brzucha i wzdęcia. Ma właściwości antybakteryjne, można go używać przy zapaleniu dziąseł, górnych dróg oddechowych czy gardła. Nasiona fenkułu używaj jako <strong>przyprawę</strong>.</p>



<p><br><strong>Seler naciowy: </strong>Doskonale nawadnia – zawiera dużą ilość wody, działa przeciwzapalnie i wpływa na odporność : zawartość żelaza, cynku oraz flawonoidów i witaminy C, przyspiesza przemianę materii , poprawia wygląd skóry – zawiera cynk oraz witamin z grupy B, <strong>zmniejsza stres</strong> – zawiera magnez, ma działanie moczopędne</p>



<p><br><strong>Bataty</strong>: zdrowsza alternatywa dla tradycyjnych ziemniaków.  To źródło minerałów : wapń, fosfor, potas, sód, magnez, chlor, żelazo i jod, oraz <strong>witaminy</strong>: z grupy B, witaminę C, E oraz kwas foliowy.<br></p>



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<div class="wp-block-stackable-icon-list stk-block-icon-list stk-block stk-63g0zas" data-block-id="63g0zas"><style>.stk-63g0zas li{padding-inline-start:2px !important;margin-bottom:4px !important}.stk-63g0zas{column-gap:3px !important}.stk-63g0zas ul li{list-style-image:url('data:image/svg+xml;base64,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') !important}.stk-63g0zas li::marker{color:var(--theme-palette-color-1,#FB7258) !important;font-size:2em !important}</style><ul><li><a href="https://kulinarnemigawki.pl/salatka-cobb/">Sałatka Cobb</a></li><li><a href="https://kulinarnemigawki.pl/salatka-ziemniaczana-z-chorizo-i-fasolka-szparagowa/">Sałatka ziemniaczana z chorizo i fasolką szparagową</a></li><li><a href="https://kulinarnemigawki.pl/kapsalon/">Kapsalon</a></li><li><a href="https://kulinarnemigawki.pl/salatka-makaronowa-z-szarpana-piersia-z-kurczaka/">Sałatka makaronowa z szarpaną piersią z kurczaka</a></li></ul></div>
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<div id="wprm-recipe-container-14374" class="wprm-recipe-container" data-recipe-id="14374" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="100" height="150" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-z-kasza-jaglana-2-370x555.jpg" class="attachment-150x150 size-150x150" alt="sałatka na ciepło z kaszą jaglaną" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-z-kasza-jaglana-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-z-kasza-jaglana-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-z-kasza-jaglana-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-z-kasza-jaglana-2.jpg 760w" sizes="auto, (max-width: 100px) 100vw, 100px" title="Sałatka na ciepło z kaszą jaglaną 13"></div>
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<a href="https://kulinarnemigawki.pl/wprm_print/salatka-na-cieplo-z-kasza-jaglana" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14374" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Sałatka na ciepło z kaszą jaglaną</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Sałatka na ciepło z kaszą jaglaną, to świetne danie o każdej porze dnia. Jest smaczna, sycąca i bardzo zdrowa. Kasza i warzywa to źródło witamin i mają świetny wpływ na nasze zdrowie, dlatego warto wprowadzić je do swojej diety.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Sałatka</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">kasza jaglana, sałatka</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">20<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-14374-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="14374"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 blacha do pieczenia</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duża miska</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 mała miseczka</div></li></ul></div>
<div id="recipe-14374-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14374-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14374" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">op.</span>&#32;<span class="wprm-recipe-ingredient-name">1/2 opakowania mixu sałat młode liście</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="15"><span class="wprm-recipe-ingredient-amount">5</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">kilka krążków <a href="https://kulinarnemigawki.pl/marynowana-czerwona-cebula/">marynowanej czerwonej cebuli</a></span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="14"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">8 pomidorków koktajlowych</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="13"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">1/2 łodygi selera naciowego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="12"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">Koper włoski (fenkuł) </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="11"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">1 szt. warstwa</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">1/2 ogórka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">1/2 awokado</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="19"><span class="wprm-recipe-ingredient-amount">¼</span>&#32;<span class="wprm-recipe-ingredient-unit"> szkl</span>&#32;<span class="wprm-recipe-ingredient-name">1/4. <a href="https://kulinarnemigawki.pl/tag/kasza-jaglana/">kaszy jaglanej</a>1/2 szkl. pestek słonecznika</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Pieczone warzywa:</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">duży ząbek czosnku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="18"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">marchewka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="17"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">batat</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="16"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit"> łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">ugotowanej ciecierzycy</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="22"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">czerwonej papryki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="21"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit"> łyżki</span>&#32;<span class="wprm-recipe-ingredient-name">olej ryżowy</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="23"><span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">sól, pieprz, harrisa, kurkuma, czosnek</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold"><strong>Dressing:</strong></h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka</span>&#32;<span class="wprm-recipe-ingredient-name">miodu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit"> łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">oliwy z oliwek</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit"> łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">octu jabłkowego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit"> łyżka</span>&#32;<span class="wprm-recipe-ingredient-name"> tahini2 łyżki wody</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">po ¼</span>&#32;<span class="wprm-recipe-ingredient-unit"> łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">sól, pieprz, czosnek, oregano i bazylia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka</span>&#32;<span class="wprm-recipe-ingredient-name">soku z cytryny</span></li></ul></div></div>
<div id="recipe-14374-instructions" class="wprm-recipe-instructions-container wprm-recipe-14374-instructions-container wprm-block-text-normal" data-recipe="14374"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14374-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Batata, marchewkę obierz i pokrój w kostkę, paprykę w paski. Przełóż do naczynia do zapiekania, dodaj ciecierzyce i czosnek. Posyp przyprawami i polej olejem, wymieszaj. Wstaw do piekarnika na około 15-20 min. </span></div></li><li id="wprm-recipe-14374-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kaszę jaglaną przelej gorącą wodą lub upraż. Dodaj wodę i ugotuj zgodnie z instrukcją na opakowaniu. </span></div></li><li id="wprm-recipe-14374-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pestki słonecznika upraż na suchej patelni. </span></div></li><li id="wprm-recipe-14374-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Składniki dressingu wymieszaj. </span></div></li><li id="wprm-recipe-14374-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Warzywa pokrój w kostkę. Do misy przełóż kaszę jaglaną, sałatę, upieczone warzywa, pokrojone warzywa, posyp pestkami słonecznika i polej dressingiem.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Film</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14374-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Przygotowanie</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Sałatka na ciepło z kaszą jaglana" width="1290" height="726" src="https://www.youtube.com/embed/TUcRmJwUjx0?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>


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		<title>Sałatka na ciepło</title>
		<link>https://kulinarnemigawki.pl/salatka-na-cieplo/</link>
					<comments>https://kulinarnemigawki.pl/salatka-na-cieplo/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 20 Apr 2022 17:00:43 +0000</pubDate>
				<category><![CDATA[Sałatki]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[cebula czerwona]]></category>
		<category><![CDATA[czarna soczewica]]></category>
		<category><![CDATA[fenkuł]]></category>
		<category><![CDATA[koper włoski]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mix sałat]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[pomidory]]></category>
		<category><![CDATA[pomidory koktajlowe]]></category>
		<category><![CDATA[sałatka]]></category>
		<category><![CDATA[seler naciowy]]></category>
		<category><![CDATA[soczewica]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=8823</guid>

					<description><![CDATA[Sałatka na ciepło to świetne danie na śniadanie obiad lub kolacje. Delikatnie słodka od pieczonych warzyw i mango, pikantna i chrupiąca od dodatku fenkuła i selera]]></description>
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<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<hr class="wp-block-separator has-text-color has-background has-palette-color-1-background-color has-palette-color-1-color"/>



<div class="wp-block-ugb-heading ugb-heading ugb-60f262c ugb-main-block"><style>.ugb-60f262c .ugb-heading__title{text-align:center}.ugb-60f262c .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Sałatka na ciepło</h2><p class="ugb-heading__subtitle">Sałatka na ciepło to świetne danie na śniadanie obiad lub kolacje. Delikatnie słodka od pieczonych warzyw i mango, pikantna i chrupiąca od dodatku fenkuła i selera. Wszystkie składniki uzupełnia słodko wytrawny sos. Taka sałatka to masa witamin i cennych składników. </p></div></div></div>



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<div class="wp-block-image"><figure class="aligncenter size-wpzoom-rcb-block-header"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-2-760x530.jpg" alt="sałatka na ciepło" class="wp-image-8829" title="Sałatka na ciepło 14"></figure></div>


<div id="wpzoom-block-details-165047605575519" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">20 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">20min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<div class="wp-block-ugb-text ugb-text ugb-a98ad4e ugb-text--design-plain ugb-text--columns-1 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-text__text-wrapper"><div class="ugb-text__text"><p class="ugb-text__text-1"><strong>Koper włoski</strong> jest źródłem polifenoli, dostarcza błonnika pokarmowego, witaminy C, kwasu foliowego, manganu oraz potasu.  Najlepiej jadać go na surowo aby nie stracił właściwości w czasie gotowania. Pomaga na bóle brzucha i wzdęcia. Ma właściwości antybakteryjne, można go używać przy zapaleniu dziąseł, górnych dróg oddechowych czy gardła.  Nasiona fenkułu używaj jako <strong>przyprawę</strong>.<br><strong>Seler naciowy: </strong>Doskonale nawadnia &#8211; zawiera dużą ilość wody, działa przeciwzapalnie i wpływa na odporność : zawartość żelaza, cynku oraz flawonoidów i witaminy C, przyspiesza przemianę materii , poprawia wygląd skóry &#8211; zawiera cynk oraz witamin z grupy B, <strong>zmniejsza stres</strong> &#8211; zawiera magnez, ma działanie moczopędne<br><strong>Bataty</strong>: zdrowsza alternatywa dla tradycyjnych ziemniaków.  To źródło minerałów : wapń, fosfor, potas, sód, magnez, chlor, żelazo i jod, oraz <strong>witaminy</strong>: z grupy B, witaminę C, E oraz kwas foliowy. </p></div></div></div></div></div>



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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-738ec52 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-738ec52 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-738ec52.ugb-icon-list ul{columns:2}.ugb-738ec52 .ugb-inner-block{text-align:center}.ugb-738ec52.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-738ec52.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1/2 opakowania mixu sałat młode liście</li><li>kilka krążków marynowanej czerwonej cebuli</li><li>8 pomidorków koktajlowych</li><li>1/2 łodygi selera naciowego</li><li>Koper włoski (fenkuł) 1 szt. warstwa</li><li>1/2 ogórka</li><li>kilka krążków marynowanej czerwonej cebuli</li><li>1 łyżeczka siemienia lnianego</li><li>1/4 szkl. <a href="https://kulinarnemigawki.pl/tag/czarna-soczewica/" data-type="post_tag" data-id="86">czarnej soczewicy</a></li><li>natka pietruszki</li><li>1/2 mango</li><li><strong>Pieczone warzywa:</strong></li><li>1 duży ząbek czosnku</li><li>1 marchewka</li><li>1 batat</li><li>3 łyżki ugotowanej ciecierzycy</li><li>1/2 czerwonej papryki</li><li>olej ryżowy</li><li>sól, pieprz, harrisa, kurkuma, czosnek</li><li><strong>Dressing:</strong></li><li>1 ząbek upieczonego czosnku</li><li>Koperek z kopru włoskiego</li><li>1 łyżeczka miodu</li><li>1 łyżka oliwy z oliwek</li><li>1 łyżka octu jabłkowego</li><li>1 łyżeczka musztardy</li><li>1 łyżeczka tahini</li><li>sól, pieprz, czosnek, harrisa,</li><li>1 łyżeczka soku z cytryny</li><li>kawałeczek startego imbiru</li></ul></div></div></div>



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<h2 class="has-text-align-center wp-block-heading">Przygotowanie :</h2>



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<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Sałatka na ciepło. Link do przepisu w opisie .." width="1290" height="726" src="https://www.youtube.com/embed/dlBOQPpsy00?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<div class="wp-block-stackable-notification is-style-outlined stk-block-notification stk--is-dismissible stk-block stk-543cfc5" data-block-id="543cfc5"><style>.stk-543cfc5-container{border-radius:17px !important;overflow:hidden !important;box-shadow:none !important;border-style:solid !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.stk-543cfc5 .stk-block-notification__content{padding-top:32px !important;padding-right:32px !important;padding-bottom:32px !important;padding-left:32px !important}.stk-543cfc5 .stk-block-notification__close-button svg{fill:var(u002du002dtheme-palette-color-1,#FB7258) !important}</style><div class="stk-block-notification__content stk-content-align stk-543cfc5-column stk-container stk-543cfc5-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks">
<ul class="wp-block-list"><li>Batata, marchewkę obierz i pokrój w kostkę, paprykę w paski.</li><li>Przełóż do naczynia do zapiekania, dodaj ciecierzyce i czosnek. Posyp przyprawami i polej olejem, wymieszaj. Wstaw do piekarnika na około 15-20 min. </li><li>Soczewicę ugotuj zgodnie z instrukcją na opakowaniu.</li><li>Składniki dressingu wymieszaj. </li><li>Warzywa i mango pokrój drobno. </li><li>Do misy przełóż sałatę, upieczone warzywa, soczewicę, pokrojone warzywa, posyp natką i lnem, polej dressingiem. </li><li>Smacznego!</li></ul>
</div><button class="stk-block-notification__close-button"><svg viewbox="0 0 28.3 28.3" xmlns="http://www.w3.org/2000/svg" width="16" height="16"><path d="M52.4-166.2c3.2 0 3.2-5 0-5s-3.2 5 0 5zM16.8 13.9L26.9 3.8c.6-.6.6-1.5 0-2.1s-1.5-.6-2.1 0L14.7 11.8 4.6 1.7c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l10.1 10.1L2.5 24c-.6.6-.6 1.5 0 2.1.3.3.7.4 1.1.4s.8-.1 1.1-.4l10-10.1 10.1 10.1c.3.3.7.4 1.1.4s.8-.1 1.1-.4c.6-.6.6-1.5 0-2.1L16.8 13.9z"></path></svg></button></div></div>



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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8829" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-2.jpg" alt="sałatka na ciepło" class="wp-image-8829" title="Sałatka na ciepło 15" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-1.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8828" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-1.jpg" alt="sałatka na ciepło" class="wp-image-8828" title="Sałatka na ciepło 16" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-1.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-1-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/04/salatka-na-cieplo-2-1-300x450.jpg 300w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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		<title>Szarpana pierś z kurczaka</title>
		<link>https://kulinarnemigawki.pl/szarpana-piers-z-kurczaka/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 14 Jan 2022 17:48:54 +0000</pubDate>
				<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[pierś z kurczaka]]></category>
		<category><![CDATA[szarpana pierś z kurczaka]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7719</guid>

					<description><![CDATA[Szarpana pierś z kurczaka. Aromatyczne, soczyste kawałki kurczaka z dodatkiem karmelizowanej cebuli. Jest to świetny dodatek do kanapek, wrapów. Może być daniem obiadowym, który doskonale będzie się komponował z sosami, sałatkami i innymi dodatkami. ]]></description>
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<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="#"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="//www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noreferrer noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



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<div class="wp-block-ugb-heading ugb-heading ugb-7a7d0bf ugb-main-block"><style>.ugb-7a7d0bf .ugb-heading__title{text-align:center}.ugb-7a7d0bf .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Szarpana pierś z kurczaka</h2><p class="ugb-heading__subtitle">Szarpana pierś z kurczaka. Aromatyczne, soczyste kawałki kurczaka z dodatkiem karmelizowanej cebuli. Jest to świetny dodatek do kanapek, wrapów. Może być daniem obiadowym, który doskonale będzie się komponował z sosami, sałatkami i innymi dodatkami. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="493" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3-370x493.jpg" alt="Szarpana pierś z kurczaka" class="wp-image-7720" title="Szarpana pierś z kurczaka 17" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3-370x493.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3-600x800.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167820973605419" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">20 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">80 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>2 piersi z kurczaka</li><li>1 duża czerwona cebula</li><li>1 łyżeczka miodu</li><li>1 łyżka przyprawy do burrito</li><li>1 łyżeczka harrisy</li><li>200ml <a href="https://kulinarnemigawki.pl/ketchup-z-cukinii/">sosu z cukinii </a></li><li>2-3 łyżki wody</li><li>olej ryżowy do smażenia</li><li>1 łyżka sosu sojowego bg</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<iframe loading="lazy" title="Szarpana pierś z kurczaka" width="1290" height="726" src="https://www.youtube.com/embed/G35L2xiU2H4?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
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<ul>
<li>Piersi z kurczaka gotuj przez minimum 1 godzinę. Ugotowaną porozrywaj na drobne kawałki.</li>
<li>&nbsp;Cebulę pokrój w plastry. Na patelni rozgrzej olej, dodaj cebulę. Smaż przez 05, min. , następnie dodaj miód i sos sojowy. Smaż przez około 1 min. Cebula ma być miękka. Dodaj mięso i wszystko wymieszaj.&nbsp;</li>
<li>Dodaj sos, przyprawy i wodę. Smaż przez około 5 min., mieszaj aby nie przypalić mięsa.&nbsp;</li>
</ul>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3.jpg"><img loading="lazy" decoding="async" width="760" height="1013" data-id="7720" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3.jpg" alt="Szarpana piers z kurczaka 3" class="wp-image-7720" title="Szarpana pierś z kurczaka 18" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3-600x800.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-3-370x493.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka.jpg"><img loading="lazy" decoding="async" width="760" height="1013" data-id="7721" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka.jpg" alt="Szarpana pierś z kurczaka" class="wp-image-7721" title="Szarpana pierś z kurczaka 19" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-300x400.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Szarpana-piers-z-kurczaka-600x800.jpg 600w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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		<title>Pasztet</title>
		<link>https://kulinarnemigawki.pl/pasztet/</link>
					<comments>https://kulinarnemigawki.pl/pasztet/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 12 Jan 2022 14:16:38 +0000</pubDate>
				<category><![CDATA[Przystawki]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Wielkanoc]]></category>
		<category><![CDATA[boczek]]></category>
		<category><![CDATA[boże narodzenie]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[jajka]]></category>
		<category><![CDATA[łopatka wieprzowa]]></category>
		<category><![CDATA[pasztet]]></category>
		<category><![CDATA[wątróbka]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7684</guid>

					<description><![CDATA[Pasztet z mięsem i warzywami. Danie, które świetnie się sprawdzi na święta, imprezy czy na codzienne kanapki. Aromatyczny, wilgotny i bardzo smaczny. ]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="pasztet">Pasztet</h2>



<p>Pasztet z mięsa i warzyw to danie, które można podać zarówno na co dzień, jak i na specjalne okazje, takie jak święta czy przyjęcia. Dzięki odpowiedniej kombinacji mięsa, warzyw i przypraw, otrzymujemy soczysty, pełen smaku,  który będzie doskonały na kanapki, do obiadu czy jako przekąska. Co więcej, przygotowanie w domu daje nam pełną kontrolę nad składnikami, co przekłada się na lepszą jakość i smak potrawy.</p>



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<h4 class="wp-block-heading has-text-align-left" id="dlaczego-warto-wlaczyc-pastine-do-jesienno-zimowego-menu">Zalety:</h4>



<p><strong>Wielozadaniowość</strong> – Jest niezwykle uniwersalny. Świetnie nadaje się na codzienne śniadanie, ale równie dobrze sprawdzi się jako przekąska na imprezie czy składnik eleganckiego przyjęcia. Pasztet domowy to także doskonały pomysł na prezent, szczególnie w słoiku z ozdobną etykietą.</p>



<p><strong>Kontrola nad składnikami</strong> – Przygotowując w domu, masz pełną kontrolę nad tym, co trafia do środka. Możesz wybrać wysokiej jakości mięso, świeże warzywa i naturalne przyprawy, co sprawia, że pasztet jest zdrowy i pozbawiony sztucznych dodatków. To także świetna opcja dla osób, które unikają konserwantów i innych niepożądanych składników.</p>



<p><strong>Smak i aromat</strong> – Zawsze smakuje lepiej niż kupiony w sklepie. Dzięki odpowiednim proporcjom mięsa i warzyw, możesz uzyskać pasztet o intensywnym smaku, który rozpieści Twoje podniebienie. Dodatkowo, pieczenie w domu pozwala na uzyskanie pasztetu o idealnej konsystencji – wilgotnego w środku i lekko chrupiącego na zewnątrz.</p>



<p><strong>Dostosowanie do gustów</strong> – W przeciwieństwie do gotowców, w domowej wersji możesz swobodnie eksperymentować z przyprawami i dodatkami. Lubić ostre smaki? Dodaj odrobinę chili. Wolisz delikatniejsze wersje? Wybierz zioła jak majeranek czy tymianek. Możesz także dopasować rodzaj mięsa do swoich preferencji – np. wieprzowina, wołowina, drobiowe piersi czy nawet mieszanka tych mięs.</p>



<p><strong>Ekonomia</strong> – Przygotowanie w domu jest znacznie tańsze niż zakup gotowego produktu. Dodatkowo możesz zrobić większą porcję, która starczy na kilka dni. Dobrze przechowuje się w lodówce i zachowuje świeżość przez dłuższy czas, co czyni go bardzo praktycznym daniem.</p>



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<div class="wprm-recipe wprm-recipe-roundup-item wprm-recipe-roundup-item-18561 wprm-recipe-template-sylwia-podsumowanie" data-servings="1"><div class="wprm-recipe-roundup-summary-container wpmr-meta-container">
    
<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
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<span class="wprm-recipe-name wprm-block-text-bold">Zupa krem z pieczonych pomidorów</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Zupa krem z pieczonych pomidorów i papryki – Twój <strong>Jesienny Comfort Foo</strong>d.</span></div>
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    <a href="https://kulinarnemigawki.pl/zupa-krem-z-pieczonych-pomidorow/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Zupa krem z pieczonych pomidorów">Sprawdź przepis</a>
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/10/zupa-krem-z-pieczonych-pomidorow.jpg" class="attachment- size-" alt="Zupa krem z pieczonych pomidorów" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2024/10/zupa-krem-z-pieczonych-pomidorow.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2024/10/zupa-krem-z-pieczonych-pomidorow-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2024/10/zupa-krem-z-pieczonych-pomidorow-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2024/10/zupa-krem-z-pieczonych-pomidorow-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2024/10/zupa-krem-z-pieczonych-pomidorow-750x1125.jpg 750w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Pasztet 23"></div></div>


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<h4 class="wp-block-heading" id="porady">Porady:</h4>



<p><strong>Wzbogacenie smaku</strong>: Jeśli lubisz bardziej intensywne smaki, możesz dodać kilka łyżek musztardy, odrobinę wina czerwonego, a nawet łyżeczkę wędzonej papryki – to wszystko zależy od Twoich preferencji.</p>



<p><strong>Dodaj orzechy</strong>: Chcesz wzbogacić smak? Dodaj do niego odrobinę posiekanych orzechów włoskich lub laskowych. Zyska niepowtarzalną teksturę..</p>



<p><strong>Zamiennik dla jajka</strong>: Jeśli nie chcesz używać jajka, możesz zastąpić je 2-3 łyżkami mąki ziemniaczanej rozpuszczonej w wodzie, aby uzyskał odpowiednią konsystencję.</p>



<h4 class="wp-block-heading" id="salatka-na-kazda-okazje">Dlaczego warto przygotować pasztet w domu?</h4>



<p>Pasztet z mięsa i warzyw to klasyk, który idealnie łączy zdrowie z pełnią smaku. Dzięki jego przygotowaniu w domu, mamy pewność, że danie jest świeże, naturalne i pozbawione zbędnych konserwantów. To danie, które zadowoli zarówno dorosłych, jak i dzieci – jest smaczne, pożywne i świetnie komponuje się z różnymi dodatkami. Przygotowanie pasztetu to także świetna okazja do spędzenia czasu w kuchni, dzielenia się przepisami z bliskimi i celebrowania wspólnych posiłków.</p>



<p>Jeśli szukasz sposobu na smakowitą i zdrową przekąskę, domowy pasztet z mięsa i warzyw z pewnością Cię nie zawiedzie! Smacznego!</p>



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<h4 class="wp-block-heading has-text-align-center" id="dlaczego-warto-wlaczyc-pastine-do-jesienno-zimowego-menu">Przepis na pasztet w e-booku &#8222;Świąteczna Uczta&#8221;</h4>



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<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://kulinarnemigawki.pl/produkt/ebook-swiateczna-uczta/">Link do e-booka</a></div>
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		<title>Wątróbka smażona</title>
		<link>https://kulinarnemigawki.pl/watrobka-smazona/</link>
					<comments>https://kulinarnemigawki.pl/watrobka-smazona/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 08 Nov 2021 06:06:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[jesień]]></category>
		<category><![CDATA[wątróbka]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7133</guid>

					<description><![CDATA[Wątróbka smażona z cebulka i dodatkiem aromatycznego sosu. Przez jednych uwielbiana prze innych znienawidzona. Jedno z tańszych dań, które można przygotować w domu. Niezwykle pożywne, odżywcze i bardzo smaczne. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper ugb--restrict-content-width"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper ugb-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



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<div class="wp-block-ugb-heading ugb-heading ugb-3926256 ugb-main-block"><style>.ugb-3926256 .ugb-heading__title{text-align:center}.ugb-3926256 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Wątróbka smażona</h2><p class="ugb-heading__subtitle"> Wątróbka smażona z cebulka i dodatkiem aromatycznego sosu. Przez jednych uwielbiana prze innych znienawidzona. Jedno z tańszych dań, które można przygotować w domu. Niezwykle pożywne, odżywcze i bardzo smaczne. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/watrobka-smazona-370x555.jpg" alt="Wątróbka smażona" class="wp-image-7134" title="Wątróbka smażona 24" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/watrobka-smazona-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/watrobka-smazona-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/watrobka-smazona-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/11/watrobka-smazona.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821128501619" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">18 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">1.20 godz.</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-7ca5b87 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-7ca5b87 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-7ca5b87.ugb-icon-list ul{columns:2}.ugb-7ca5b87.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-7ca5b87.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>500g<a href="https://kulinarnemigawki.pl/tag/watrobka/" data-type="post_tag" data-id="585"> wątróbki</a> drobiowej lub innej</li><li>2 cebule</li><li>olej do smażenia</li><li>sól i pieprz</li><li>1/3 szkl. wody</li><li>1 łyżka mąki + mąka do obtoczenia</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-915e411 .ugb-notification__item{border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.ugb-915e411.ugb-notification{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-915e411.ugb-notification:before{opacity:0.5}</style>
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<ul>
<li>Wątróbkę oczyść z błon , cebulę pokrój w pióra.</li>
<li>Na patelni dobrze rozgrzej olej. Wątróbkę obtocz w mące*.&nbsp; Przełóż na patelnię w taki sposób, aby każda miała styczność z dnem patelni. Nie mieszaj w czasie smażenia aby wątróbka ładnie się zarumieniła i była soczysta w środku. Po około 2 minutach obróć ją, wrzuć cebulę, po kolejnych 2 minutach wszystko wymieszaj i smaż jeszcze około 3 minut często mieszkając. Następnie dodaj wodę wymieszaną z 1 łyżką wody**, przykryj i duś kolejne 5-6 minut. Na sam koniec wątróbkę posól, dodaj pieprz, dokładnie wszystko wymieszaj i od razu podawaj.</li>
<li>Wątróbka świetnie smakuje z chlebem, z kaszą, ziemniakami, z ogórkiem kiszonym czy buraczkami.&nbsp;</li>
</ul>
<p>**Jeżeli nie chcesz robić sosu, pomiń mąkę i dodatek wody.&nbsp;</p>
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<figure class="wp-block-image aligncenter size-wpzoom-rcb-block-header-square"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/11/watrobka-smazona-530x530.jpg" alt="Wątróbka smażona" class="wp-image-7134" title="Wątróbka smażona 25"></figure>
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		<title>Czosndog</title>
		<link>https://kulinarnemigawki.pl/czosndog/</link>
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		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 22 Oct 2021 05:00:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[hot dog]]></category>
		<category><![CDATA[mozarella]]></category>
		<category><![CDATA[ogórki kiszone]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[parówki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6476</guid>

					<description><![CDATA[Czosndog. Domowe hot dogi na wypasie. Czosnkowa bagietka, pieczona cebulka, ciągnący się ser i dużo warzyw i parówka. To zapowiedz pysznej przekąski, którą możesz przygotować w domu.  ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-648540d ugb-main-block"><style>.ugb-648540d .ugb-heading__title{text-align:center}.ugb-648540d .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Czosndog</h2><p class="ugb-heading__subtitle">Czosndog. Domowe hot dogi na wypasie. Czosnkowa bagietka, pieczona cebulka, ciągnący się ser i dużo warzyw i parówka. To zapowiedz pysznej przekąski, którą możesz przygotować w domu.</p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="530" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/czosndog-370x530.jpg" alt="Czosndog" class="wp-image-6477" title="Czosndog 26" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/czosndog-370x530.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/czosndog-600x859.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/czosndog-300x429.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/czosndog.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821214663619" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">4 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>4 małe bagietki</li><li>mała cebula</li><li>mozarella tarta</li><li>ketchup</li><li>sałata</li><li>pomidor</li><li>ogórek kiszony</li><li>papryka czerwona</li><li>parówki dobrej jakości</li><li>czosnek</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Zrób małe nacięcia wzdłuż bułki i jedno głębsze przez środek. Uważaj aby jej nie przekroić:)</li>
<li>W nacięcia włóż kawałki masła wymieszanego z czosnkiem i plasterki cebuli.&nbsp; Włóż do rozgrzanego piekarnika na 5 min wyjmij , dodaj mozarellę i parówkę/parówki i paprykę pokrojoną w kostkę. Włóż ponownie do piekarnika na 3-4 min. Wyjmij dodaj warzywa, polej ketchupem.</li>
</ul>
</div>
</div>
</div>
</div>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
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			<slash:comments>0</slash:comments>
		
		
			</item>
		<item>
		<title>Makaron risoni w sosie pomidorowym</title>
		<link>https://kulinarnemigawki.pl/makaron-risoni-w-sosie-pomidorowym/</link>
					<comments>https://kulinarnemigawki.pl/makaron-risoni-w-sosie-pomidorowym/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 11 Oct 2021 05:00:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[makaron]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[parmezan]]></category>
		<category><![CDATA[passata]]></category>
		<category><![CDATA[risoni]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6682</guid>

					<description><![CDATA[Makaron risoni w sosie pomidorowym z warzywami. Aromatyczny sos, pyszne sezonowe warzywa i makaron risoni wyglądający jak ryż. Pyszny i lekki obiad lub kolacja. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Makaron risoni w sosie pomidorowym</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/makaron-risoni-w-sosie-pomidorowym-370x555.jpg" alt="Makaron risoni w sosie pomidorowym" class="wp-image-6684" title="Makaron risoni w sosie pomidorowym 27" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/makaron-risoni-w-sosie-pomidorowym-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/makaron-risoni-w-sosie-pomidorowym-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/makaron-risoni-w-sosie-pomidorowym-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/makaron-risoni-w-sosie-pomidorowym.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821218605319" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">15 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1/2 cebuli</li><li>2 ząbki czosnku</li><li>1 mała cukinia</li><li>1/2 papryki</li><li>Masło klarowane do smażenia</li><li>1/4 szkl. </li><li>1 pomidor</li><li>Przyprawy: sól, pieprz, kurkuma, harrisa</li><li>250 ml passaty pomidorowej</li><li><strong>Dodatki:</strong></li><li>Makaron spaghetti</li><li>Parmezan</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Cukinie, pomidora, czosnek, pokrój w kostkę, cebulę w piórka.&nbsp;</li>
<li>Na rozgrzanej patelni rozpuść masło klarowane, dodaj czosnek i cebulę, po minucie dodaj kurkumę i pomidora. Smaż przez 1 min, następnie dodaj pozostałe składniki.</li>
<li>Gotuj pod przykryciem na średnim ogniu przez około 10 min.&nbsp;</li>
</ul>
</div>
</div>
</div>
</div>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Fasolka szparagowa w sosie pomidorowym</title>
		<link>https://kulinarnemigawki.pl/fasolka-szparagowa-w-sosie-pomidorowym/</link>
					<comments>https://kulinarnemigawki.pl/fasolka-szparagowa-w-sosie-pomidorowym/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 07 Oct 2021 18:13:27 +0000</pubDate>
				<category><![CDATA[Przetwory]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[fasolka szparagowa]]></category>
		<category><![CDATA[papryka]]></category>
		<category><![CDATA[wegetariańskie]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6859</guid>

					<description><![CDATA[Fasolka szparagowa w sosie pomidorowym. Jest to świetny dodatek do ryb, kurczaka lub jako samodzielne danie. Można ją podawać z ryżem lub ziemniakami. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<div class="wp-block-ugb-heading ugb-heading ugb-83f1c7a ugb-main-block"><style>.ugb-83f1c7a .ugb-heading__title{text-align:center}.ugb-83f1c7a .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Fasolka szparagowa w sosie pomidorowym</h2><p class="ugb-heading__subtitle">Fasolka szparagowa w sosie pomidorowym. Jest to świetny dodatek do ryb, kurczaka lub jako samodzielne danie. Można ją podawać z ryżem lub ziemniakami.</p></div></div></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/fasolka-szparagowa-w-sosie-pomidorowym-370x555.jpg" alt="Fasolka szparagowa w sosie pomidorowym z piersią z kurczaka" class="wp-image-6860" title="Fasolka szparagowa w sosie pomidorowym 28" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/10/fasolka-szparagowa-w-sosie-pomidorowym-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/fasolka-szparagowa-w-sosie-pomidorowym-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/fasolka-szparagowa-w-sosie-pomidorowym-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/10/fasolka-szparagowa-w-sosie-pomidorowym.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821257411219" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">8-10 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">15min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">60 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="wp-block-ugb-icon-list ugb-icon-list ugb-738ec52 ugb-icon-list--v2 ugb-main-block"><style>.ugb-738ec52 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-738ec52.ugb-icon-list ul{columns:2}.ugb-738ec52 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>2 kg fasolki <a href="https://kulinarnemigawki.pl/tag/fasolka-szparagowa/" data-type="post_tag" data-id="424">szparagowej</a> ugotowanej</li><li>1/2 kg marchwi</li><li>1/2 kg cebuli</li><li>1 papryka czerwona</li><li>1 szkl. oleju</li><li>1 koncentrat pomidorowy 200ml</li><li>7 łyżek octu</li><li>6 łyżek cukru</li><li>2 łyżki soli</li><li>3 liście laurowe</li><li>3-4 ziela ang.</li><li>1 łyżka papryki słodkiej</li><li>1/2 łyżki papryki ostrej</li><li>1/2 łyżki pieprzu</li><li>1 szkl. wody</li></ul></div></div></div>



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<h2 class="has-text-align-center wp-block-heading">Przygotowanie:</h2>



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<li>Cebulę pokrój w piórka.&nbsp;Marchew zetrzyj na tarce o grubych oczkach. Przełóż na głęboką patelnię lub do garnka, dodaj olej i smaż pod przykryciem przez 10 min.&nbsp;</li>
<li>Paprykę pokrój drobno lub zetrzyj na tarce, następnie dodaj do warzyw na patelnię, razem z papryką słodką i ostrą i 1/2 szkl. wody.&nbsp; Smaż kolejne 5 min.</li>
<li>Następnie dodaj koncentrat, ocet i 1/2 szkl. wody. Gotuj jeszcze 5 min. Dodaj, sól, cukier, pieprz oraz fasolkę. Gotuj przez 2 min. Przełóż do słoików i pasteryzuj przez 15-20 min.&nbsp;</li>
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		<title>Pasta grzybowa</title>
		<link>https://kulinarnemigawki.pl/pasta-grzybowa/</link>
					<comments>https://kulinarnemigawki.pl/pasta-grzybowa/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 05 Oct 2021 15:23:24 +0000</pubDate>
				<category><![CDATA[Przetwory]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[grzyby]]></category>
		<category><![CDATA[jesień]]></category>
		<category><![CDATA[marchewka]]></category>
		<category><![CDATA[pasta grzybowa]]></category>
		<category><![CDATA[pizza]]></category>
		<category><![CDATA[wegańskie]]></category>
		<category><![CDATA[wegetariańskie]]></category>
		<category><![CDATA[zapiekanki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6746</guid>

					<description><![CDATA[Pasta grzybowa. Doskonały dodatek do pizzy, zapiekanek czy kanapek. ]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="pasta-grzybowa"><strong><strong><strong><strong>Pasta grzybowa</strong></strong></strong></strong></h2>



<h4 class="wp-block-heading" id="krotka-historia-faworkow">Domowa pasta grzybowa – smak jesieni zamknięty w słoiku</h4>



<p>Są takie przepisy, które raz wypróbowane zostają w domu na stałe. Ta pasta grzybowa (albo jak kto woli – sałatka grzybowa do słoików) to właśnie jeden z nich. Idealna na kanapkę, ciepłą zapiekankę, do tortilli, jako farsz do naleśników albo dodatek do obiadu. Prosta, tania i zaskakująco uniwersalna.</p>



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<h3 class="wp-block-heading" id="dlaczego-warto-siegac-po-szparagi">Dlaczego warto ją zrobić?</h3>



<p><strong>Pasuje do </strong>chleba, ryżu na ciepło, ciasta na pizzę, tortilli</p>



<p><strong>Wykorzystasz dowolne twarde grzyby</strong> – mogą być świeże leśne, pieczarki, boczniaki, nawet mieszanka.</p>



<p><strong>Długo postoi w spiżarce</strong>, bo przepis jest pasteryzowany.</p>



<p><strong>Smakuje lepiej niż gotowe pasty ze sklepu</strong>, bo dokładnie wiesz, co do niej dodajesz.</p>



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<h3 class="wp-block-heading" id="zalety-skladnikow-naturalnie-pysznie">Jakie grzyby wybrać?</h3>



<ul class="wp-block-list">
<li><strong>Grzyby leśne (borowiki, podgrzybki, maślaki, koźlarze)</strong> – najbardziej aromatyczne, nadadzą paście głęboki, „dziki” sm</li>
</ul>



<p>Ważne tylko, żeby były <strong>twarde i jędrne</strong> – miękkie lub wodniste grzyby mogą rozwodnić całość.</p>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Pasta grzybowa</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Pasta grzybowa. Doskonały dodatek do pizzy, zapiekanek czy kanapek. </span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Przetwory</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">grzyby, pasta grzybowa</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-cook_time wprm-recipe-cook_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> godzina</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-hours" aria-hidden="true">godzina</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">10</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-17943-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="17943"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duża patelnia</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 tarka do warzyw</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">10 słoików</div></li></ul></div>
<div id="recipe-17943-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-17943-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="17943" data-servings="10"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">grzyby leśne (dowolne twarde)</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">marchwii</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">kg</span>&#32;<span class="wprm-recipe-ingredient-name">cebuli</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka </span>&#32;<span class="wprm-recipe-ingredient-name">czosnku</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">300</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">oleju</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">koncentratu pomidorowego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">do </span>&#32;<span class="wprm-recipe-ingredient-unit">smaku</span>&#32;<span class="wprm-recipe-ingredient-name">sól i pieprz</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">po 1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczka</span>&#32;<span class="wprm-recipe-ingredient-name">papryka słodka i ostra</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">125</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">wody</span></li></ul></div></div>
<div id="recipe-17943-instructions" class="wprm-recipe-instructions-container wprm-recipe-17943-instructions-container wprm-block-text-normal" data-recipe="17943"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-17943-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Grzyby oczyść, wrzuć do garnka, zalej wodą i zagotuj. Gotuj przez 15–20 minut. Po ostudzeniu zmiel je w maszynce na grubych oczkach.</span></div></li><li id="wprm-recipe-17943-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Marchew obierz i zetrzyj na tarce o grubych oczkach. Cebulę obierz i pokrój drobna kostkę. Olej przelej do głębokiej patelni lub garnka, dodaj cebulę. Smaż około 1 min, następnie dodaj startą marchewkę. Przykryj pokrywką i smaż przez około 20 min. Mieszaj kilka razy, dodaj wodę aby warzywa szybciej się usmażyły.</span></div></li><li id="wprm-recipe-17943-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Jak warzywa będą miękkie dodaj grzyby i przyprawy. Smaż przez 5 min, mieszaj kilka razy. Dodaj koncentrat, dokładnie wymieszaj, smaż kolejne 5 min. Pamiętaj aby cały czas mieszać ! </span></div></li><li id="wprm-recipe-17943-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Sprawdź smak, w razie potrzeby dodaj sól i pieprz. Przełóż do czystych słoiczków. Pasteryzuj przez 30 min. </span></div></li></ul></div></div>


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			</item>
		<item>
		<title>Kanapki z pastą z makreli</title>
		<link>https://kulinarnemigawki.pl/kanapki-z-pasta-z-makreli/</link>
					<comments>https://kulinarnemigawki.pl/kanapki-z-pasta-z-makreli/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 23 Sep 2021 18:33:37 +0000</pubDate>
				<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Przystawki]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[chleb]]></category>
		<category><![CDATA[kanapka]]></category>
		<category><![CDATA[makrela]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6466</guid>

					<description><![CDATA[Kanapki z pastą z makreli. Szybka pasta do kanapek z ogórkiem i cebulą. ]]></description>
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<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<h2 class="has-text-align-center wp-block-heading">Kanapki z pastą z makreli</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Kanapki-z-pasta-z-makreli-2-1-370x555.jpg" alt="Kanapki z pastą z makreli" class="wp-image-6468" title="Kanapki z pastą z makreli 34" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Kanapki-z-pasta-z-makreli-2-1-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Kanapki-z-pasta-z-makreli-2-1-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Kanapki-z-pasta-z-makreli-2-1-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Kanapki-z-pasta-z-makreli-2-1.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821343711319" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">4 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li><a href="https://kulinarnemigawki.pl/tag/makrela/" data-type="post_tag" data-id="464">makrela</a></li><li>ulubione pieczywo</li><li>mała cebula pokrojona w kostkę</li><li>2 łyżki musztardy</li><li>2 ogórki kiszone</li><li>1 łyżeczka koperku ( opcjonalnie)</li><li>sól, pieprz</li><li>kukurydza ( opcjonalnie )</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<ul>
<li>Makrele oczyść z ości, dodaj pozostałe składniki. Dokładnie wymieszaj i gotowe</li>
</ul>
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			</item>
		<item>
		<title>Paprykarz z makreli</title>
		<link>https://kulinarnemigawki.pl/paprykarz-z-makreli/</link>
					<comments>https://kulinarnemigawki.pl/paprykarz-z-makreli/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 22 Sep 2021 19:13:49 +0000</pubDate>
				<category><![CDATA[Przystawki]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[jesień]]></category>
		<category><![CDATA[makrela]]></category>
		<category><![CDATA[paprykarz]]></category>
		<category><![CDATA[ryż]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6362</guid>

					<description><![CDATA[Paprykarz z makreli. Przepyszny dodatek do pieczywa. Rewelacyjnie smakuje na ciepło i na zimno. Rób od razu podwójną porcję, bo szybko zmianka.]]></description>
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<h2 class="has-text-align-center wp-block-heading">Paprykarz z makreli</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Paprykarz-z-makreli-370x555.jpg" alt="Paprykarz z makreli" class="wp-image-6363" title="Paprykarz z makreli 35" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Paprykarz-z-makreli-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Paprykarz-z-makreli-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Paprykarz-z-makreli-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Paprykarz-z-makreli.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821411317019" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">20 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>300g <a href="https://kulinarnemigawki.pl/tag/makrela/" data-type="post_tag" data-id="464">makreli</a> wędzonej</li><li>100 g ryżu</li><li>2 marchewki</li><li>2 pietruszki</li><li>1 duża cebula</li><li>1 duża łyżka przecieru pomidorowego</li><li>2 łyżeczki papryki słodkiej</li><li>1/3 łyżeczki papryki ostrej</li><li>pieprz, olej</li><li>2/3 szklanki bulionu lub wody</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<ul>
<li>Ryż ugotuj zgodnie z instrukcją.</li>
<li>Makrelę oczyść z ości.</li>
<li>Cebulę pokrój w kostkę, podsmaż na oleju, dodaj startą na tarce marchewkę i pietruszkę. Smaż przez 3 min.</li>
<li>Dodaj koncentrat, bulion lub wodę i smaż pod przykryciem około 10 minut. Dodaj makrelę, ryż i przyprawy. Gotuj pod przykryciem na małym ogniu przez około 5 minut.&nbsp;</li>
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			</item>
		<item>
		<title>Kluski śląskie smażone</title>
		<link>https://kulinarnemigawki.pl/kluski-slaskie-smazone/</link>
					<comments>https://kulinarnemigawki.pl/kluski-slaskie-smazone/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 05 Mar 2021 17:57:00 +0000</pubDate>
				<category><![CDATA[Obiad]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Kolacja]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cebula]]></category>
		<category><![CDATA[kluski]]></category>
		<category><![CDATA[kluski śląskie]]></category>
		<category><![CDATA[ziemniaki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=4506</guid>

					<description><![CDATA[Zostają Ci kluski śląskie z obiadu i nie wiesz co z nimi zrobić. ? Usmaż na cebulce. Kluski będą chrupiące z zewnątrz i mięciutkie w środku a cebulka doda im wspaniałego aromatu. ]]></description>
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<h2 class="has-text-align-center wp-block-heading">Kluski śląskie smażone</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/Kluski-slaskie-smazone-370x555.jpg" alt="Kluski śląskie smażone" class="wp-image-4507" title="Kluski śląskie smażone 36"></figure>


<div id="wpzoom-block-details-167847666978819" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">30 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">30 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">20 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="wp-block-ugb-icon-list ugb-icon-list ugb-7ca5b87 ugb-icon-list--v2 ugb-main-block"><style>.ugb-7ca5b87 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-7ca5b87.ugb-icon-list ul{columns:2}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>Kluski:</li><li>Ziemniaki</li><li>mąka ziemniaczana</li><li>1 łyżka masła</li><li>sól</li><li>Woda do gotowania</li><li>Dodatki:</li><li>cebula</li><li>olej do smażenia</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<div class="alignfull wp-block-ugb-notification ugb-notification ugb-915e411 ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-915e411 .ugb-notification__item{border-radius:14px !important;border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.ugb-915e411.ugb-notification{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-915e411.ugb-notification:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3"><p class="ugb-notification__description">* Kluski śląskie:<br>Przepis jest banalny : ugotuj ziemniaki( można wykorzystać resztki z obiadu)ostudzone przeciśnij przez praskę do ziemniaków, na ziemniakach zrób krzyżyk i wyjmij jedna cześć. Puste miejsce zasyp mąka ziemniaczaną. Dodaj łyżkę masła, sól. Wszystko dokładnie wymieszaj. Uformuj kulki, końcówką od łyżki do miodu&nbsp;zrób dziurki.<br>Gotowe kluski trzeba ugotować.<br>* Cebulę pokrój w piórka. Olej rozgrzej na patelni, dodaj cebulę i kluski. Smaż pod przykryciem aż się zarumienią. <br><br><br></p></div></div></div></div>



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