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		<title>3 desery z Aperolem</title>
		<link>https://kulinarnemigawki.pl/3-desery-z-aperolem/</link>
					<comments>https://kulinarnemigawki.pl/3-desery-z-aperolem/#comments</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 30 Jul 2024 17:00:00 +0000</pubDate>
				<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Lody]]></category>
		<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Przystawki]]></category>
		<category><![CDATA[aperol]]></category>
		<category><![CDATA[aperol spritz]]></category>
		<category><![CDATA[galaretka pomarańczowa]]></category>
		<category><![CDATA[granita]]></category>
		<category><![CDATA[jogurtowiec]]></category>
		<category><![CDATA[pomarańcze]]></category>
		<category><![CDATA[winnica lidla]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=17467</guid>

					<description><![CDATA[3 desery z Aperolem. Są lekkie, orzeźwiające i zachwycają swym smakiem. Możesz je przygotować w wersji z % lub bez.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="3-desery-z-aperolem">3 desery z Aperolem</h2>



<p id="co-to-jest-aperol-spritz">Lato, to czas wyjazdów, dobrego jedzenia, pysznych orzeźwiających drinków i spotkań ze znajomymi i rodziną. Podczas takich imprez staramy się zaskoczyć swoich gości i zaserwować coś nowego i pysznego. Szukając pomysłu na letnie dania, desery i drinki trafiłam na portal WinnicaLidla.pl i artykuł z przepisami na drinki z Aperolem <a href="https://winnicalidla.pl/blog/drinki-z-aperolem-11-najprostszych.html?utm_source=influence&amp;utm_medium=blog&amp;utm_campaign=24_07_kulinarne_migawki" target="_blank" rel="noopener">https://winnicalidla.pl/blog/drinki-z-aperolem-11-najprostszych.html?utm_source=influence&amp;utm_medium=blog&amp;utm_campaign=24_07_kulinarne_migawki</a>. Znalazłam tam przepisy na klasycznego Aperola Spritza jak i wiele innych przepisów, które wykorzystam podczas imprez.</p>



<p id="co-to-jest-aperol-spritz"><a href="https://winnicalidla.pl/" data-type="link" data-id="https://winnicalidla.pl/" target="_blank" rel="noopener">Winnica Lidla </a>– to portal, na którym można zarezerwować alkohole z całego świata. Już nawet następnego dnia możecie odebrać i opłacić swoją rezerwację przy okazji codziennych zakupów w Lidlu. Portal WinnicaLidla.pl sprosta oczekiwaniom nawet najbardziej wymagających klientów, dzięki bogatemu<br>wyborowi produktów. Na portalu można zarezerwować zarówno wina, jak i alkohole mocne. Portal WinnicaLidla.pl to również ogromna dawka wiedzy, nie tylko o winie, ale również o alkoholach mocnych. Dzięki artykułom dodawanym na bloga można zapoznać się ze szczegółowymi informacjami na temat każdego z trunków.</p>


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	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/aperol-spritz/" target="_blank"><img decoding="async" alt="aperol spritz" width="760" height="1354" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-spritz.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-spritz.jpg 760w" sizes="auto, 250px" title="3 desery z Aperolem 1"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":1,"galleryType":"pgc_sgb_masonry","galleryId":"08e93782","images":[{"id":17508,"title":"aperol spritz","url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-spritz.jpg","link":"https://kulinarnemigawki.pl/aperol-spritz/","alt":"aperol spritz","description":"aperol spritz","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1354,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-spritz-370x659.jpg","height":659,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-spritz.jpg","height":1354,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/aperol-spritz/"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


<h2 class="wp-block-heading" id="co-to-jest-aperol-spritz-1">Co to jest Aperol Spritz? </h2>



<p id="co-to-jest-aperol-spritz">Najpopularniejszy włoski drink na bazie Aperola i Prosseco. Jest orzeźwiającego smaku, który przywodzi na myśl wakacje, słońce i dobrą zabawę. Aperol Spritz, to wyśmienite towarzystwo dla wszelkich przekąsek.</p>



<ul id="co-to-jest-aperol-spritz" class="wp-block-list">
<li>90 ml Prosecco z % lub 0%</li>



<li>60 ml Aperola z % lub 0%</li>



<li>około 30 ml schłodzonej wody gazowanej</li>



<li>plaster pomarańczy</li>



<li>3-4 kostki lodu</li>
</ul>



<p id="co-to-jest-aperol-spritz"></p>


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<p id="co-to-jest-aperol-spritz">Na imprezach ważne są drinki, pyszne dania, przekąski ale też desery. Zainspirowana przepisami na drinki z portalu <a href="https://winnicalidla.pl/blog/drinki-z-aperolem-11-najprostszych.html" target="_blank" rel="noopener">WinnicaLidla.pl </a>postanowiłam zrobić drinki w postaci deseru, które zaskoczą każdego podczas letnich spotkań czy imprez.</p>



<p id="co-to-jest-aperol-spritz">Przygotowałam 3 desery z Aperolem, które są lekkie, orzeźwiające i zachwycają swym smakiem. Możesz je przygotować w wersji z % lub bez.</p>



<h2 class="wp-block-heading has-text-align-center" id="co-to-jest-aperol-spritz">3 desery z Aperolem</h2>


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<h2 class="wp-block-heading" id="jogurtowiec-z-aperolem">Jogurtowiec z Aperolem</h2>



<p>Jest to lekki deser na zimno na bazie jogurtu greckiego, galaretki pomarańczowej oraz galaretki o smaku Aperol Spritz.</p>



<ul id="co-to-jest-aperol-spritz" class="wp-block-list">
<li>1 galaretka pomarańczowa</li>



<li>300 ml wrzątku</li>



<li>200g gęstego jogurtu greckiego</li>
</ul>



<p id="co-to-jest-aperol-spritz">Galaretkę zalej wrzątkiem, wymieszaj aby dokładnie się rozpuściła. Po ostudzeniu przelej do szklanek. Wstaw do lodówki.</p>



<ul id="co-to-jest-aperol-spritz" class="wp-block-list">
<li>sok z 3 pomarańczy</li>



<li>100ml Aperola z% lub 0%</li>



<li>200 ml Prosseco z % lub 0%</li>



<li>1 galaretka pomarańczowa</li>



<li>1 łyżeczka żelatyny</li>
</ul>



<p id="co-to-jest-aperol-spritz">Sok z pomarańczy zagotuj dodaj galaretkę i żelatynę i dokładnie wymieszaj. Dodaj Aperola i Proseco i dokładnie wymieszaj. Przelej do pojemnika, ostudź i wstaw do lodówki. galaretkę pokrój w kostkę i wyłóż na jogurt.</p>



<p id="co-to-jest-aperol-spritz"></p>


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	<div class="sgb-square" style="background:#d4d4d4"></div></div><div class="simply-gallery-amp pgc_sgb_slider "><noscript><div class="sgb-gallery"><div class="sgb-item"><a href="https://kulinarnemigawki.pl/3-desery-z-aperolem/aperol-winnica-lidla-7/" target="_blank"><img decoding="async" alt="granita z aperolem" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-winnica-lidla-7.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-winnica-lidla-7.jpg 760w" sizes="auto, 250px" title="3 desery z Aperolem 5"></a></div><div class="sgb-item"><a href="https://kulinarnemigawki.pl/3-desery-z-aperolem/aperol-winnica-lidla-6/" target="_blank"><img decoding="async" alt="granita z aperolem" width="760" height="1140" loading="lazy" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-winnica-lidla-6.jpg" srcset=",https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-winnica-lidla-6.jpg 760w" sizes="auto, 250px" title="3 desery z Aperolem 6"></a></div></div></noscript></div><script type="application/json" class="sgb-data">{"collectionColumns":2,"galleryType":"pgc_sgb_masonry","galleryId":"35b06024","images":[{"id":17482,"title":"aperol winnica lidla-7","url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-winnica-lidla-7.jpg","link":"https://kulinarnemigawki.pl/3-desery-z-aperolem/aperol-winnica-lidla-7/","alt":"granita z aperolem","description":"granita z aperolem","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-winnica-lidla-7-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-winnica-lidla-7.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/3-desery-z-aperolem/aperol-winnica-lidla-7/"},{"id":17485,"title":"aperol winnica lidla-6","url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-winnica-lidla-6.jpg","link":"https://kulinarnemigawki.pl/3-desery-z-aperolem/aperol-winnica-lidla-6/","alt":"granita z aperolem","description":"granita z aperolem","caption":"","mime":"image/jpeg","type":"image","width":760,"height":1140,"sizes":{"thumbnail":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-winnica-lidla-6-370x555.jpg","height":555,"width":370,"orientation":"portrait"},"full":{"url":"https://kulinarnemigawki.pl/wp-content/uploads/2024/07/aperol-winnica-lidla-6.jpg","height":1140,"width":760,"orientation":"portrait"}},"imageMeta":{"aperture":"0","credit":"","camera":"","caption":"","created_timestamp":"0","copyright":"","focal_length":"0","iso":"0","shutter_speed":"0","title":"","orientation":"0","keywords":[]},"meta":false,"postlink":"https://kulinarnemigawki.pl/3-desery-z-aperolem/aperol-winnica-lidla-6/"}],"itemsMetaDataCollection":[]}</script><script>(function(){if(window.PGC_SGB && window.PGC_SGB.searcher){window.PGC_SGB.searcher.initBlocks()}})()</script></div>


<h2 class="wp-block-heading" id="granita-z-aperolem">Granita z Aperolem</h2>



<p>Najlepszy mrożony drink na letnie wieczory. Mocny w smaku i bardzo orzeźwiający deser. Przygotujesz go tylko z 3 skladnikow.</p>



<ul id="co-to-jest-aperol-spritz" class="wp-block-list">
<li>100ml Aperola  z % lub 0%</li>



<li>300 ml Prosseco z % lub 0%</li>



<li>sok z 3 pomarańczy</li>



<li>1 łyżeczka cukru (opcjonalnie)</li>
</ul>



<p id="co-to-jest-aperol-spritz">Wszystkie składniki wymieszaj. Przelej do pojemnika, wstaw do zamrażarki na całą noc. Za pomocą widelca zacznij skrobać lód aby zrobił się puszysty. Wstaw do zamrażalki. Pucharki, w których bedzie podawana granita wstaw do zamrażalki.  </p>


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<h2 class="wp-block-heading" id="galaretki-z-aperolem">Galaretki z Aperolem</h2>



<p>Super pomysł na deser dla małych( oczywiście bez %) i dużych. </p>



<ul id="co-to-jest-aperol-spritz" class="wp-block-list">
<li>3 pomarańcze</li>



<li>100ml Aperola z% lub 0%</li>



<li>200 ml Prosseco z % lub 0%</li>



<li>1 galaretka pomarańczowa</li>



<li>1 łyżeczka żelatyny</li>
</ul>



<p id="co-to-jest-aperol-spritz">Pomarańcze przekrój na pół, wydrąż środek nie uszkadzając skorki. Miąższ pomarańczy dokładnie wyciśnij. Sok z pomarańczy zagotuj dodaj galaretkę i żelatynę i dokładnie wymieszaj. Dodaj Aperola i Proseco i dokładnie wymieszaj. Przelej do skórek z pomarańczy. Ostudzone wstaw do lodówki. Przed podaniem rozkrój na mniejsze kawałki.</p>



<p id="co-to-jest-aperol-spritz">[Współpraca reklamowa] z Lidl Polska</p>
</div>
]]></content:encoded>
					
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		<title>Tarta z ciasta francuskiego z cukinią </title>
		<link>https://kulinarnemigawki.pl/tarta-z-ciasta-francuskiego-z-cukinia/</link>
					<comments>https://kulinarnemigawki.pl/tarta-z-ciasta-francuskiego-z-cukinia/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sat, 29 Jun 2024 14:07:37 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[ciasto francuskie]]></category>
		<category><![CDATA[cukinia]]></category>
		<category><![CDATA[suszone pomidory]]></category>
		<category><![CDATA[tarta]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=14904</guid>

					<description><![CDATA[Tarta z ciasta francuskiego z cukinią, to prosta i ekspresowa w przygotowaniu letnia przekąska.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="tarta-z-ciasta-francuskiego-z-cukinia">Tarta z ciasta francuskiego z cukinią </h2>



<p id="strong-przepisy-ktore-moga-cie-zainteresowac-strong"><strong>Tarta z ciasta francuskiego z cukinią</strong>, to prosta i ekspresowa w przygotowaniu letnia przekąska.</p>



<p id="strong-przepisy-ktore-moga-cie-zainteresowac-strong">Ciasto francuskie, to pozycja obowiązkowa w mojej lodowce. To ciasto do zadań specjalnych 🙂 <strong>Ekspresowo </strong>przygotujesz słodkie i słone przekąski na różne okazje.</p>



<p id="strong-przepisy-ktore-moga-cie-zainteresowac-strong">Latem często robię <strong>zapiekanki, tarty z sezonowymi owocami, </strong>czy <strong>warzywami</strong>. Wystarczy kilka składników aby zrobić szybki obiad, przekąskę czy <strong>deser. </strong></p>


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<h2 class="wp-block-heading" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong">Tarta z ciasta francuskiego z cukinią. Jakie składniki?</h2>



<p id="strong-przepisy-ktore-moga-cie-zainteresowac-strong">&nbsp;Są łatwo dostępne i tanie w sezonie. </p>



<ul id="strong-przepisy-ktore-moga-cie-zainteresowac-strong" class="wp-block-list">
<li>Cukinia- pyszne i niskokaloryczne warzywo, z którego można przygotować wiele prostych i smacznych dan.</li>



<li>Suszone pomidory- możesz zrobić samodzielnie lub użyć gotowych ze sklepu</li>



<li>Parmezan- świetnie podkręca smak</li>



<li>Ciasto francuskie- możesz zrobić samodzielnie lub użyć gotowego. Zwracaj uwagę na skład.</li>



<li>Mozzarella- najlepsza będzie tarta, ale możesz tez w plasterkach.</li>
</ul>


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<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
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<span class="wprm-recipe-name wprm-block-text-bold">Galette z cukinią i łososiem</span>


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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Galette z cukinią i łososiem</strong>, prosty i pyszny pomysł na obiad, lub wytrawną przekąskę. Delikatne, listkujące kruche, soczysta cukinia i pieczony łosoś, to zestaw smaków i aromatów, który każdemu przypadnie do gustu.</span></div>
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    <a href="https://kulinarnemigawki.pl/galette-z-cukinia-i-lososiem/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Galette z cukinią i łososiem">Sprawdź przepis</a>
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<div class="wprm-recipe-image wprm-block-image-normal"><img fetchpriority="high" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/08/galette-z-cukinia-i-lososiem-4.jpg" class="attachment- size-" alt="galette z cukinią i lososiem" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/08/galette-z-cukinia-i-lososiem-4.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/08/galette-z-cukinia-i-lososiem-4-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/08/galette-z-cukinia-i-lososiem-4-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/08/galette-z-cukinia-i-lososiem-4-370x555.jpg 370w" sizes="(max-width: 760px) 100vw, 760px" title="Tarta z ciasta francuskiego z cukinią  10"></div></div>


<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/Cuv0Nu2onGC/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/Cuv0Nu2onGC/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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<h4 class="wp-block-heading has-inter-font-family has-medium-font-size" id="przepisy-ktore-moga-cie-zainteresowac"><strong>Przepisy, które mogą Cię zainteresować</strong>:</h4>



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<li><a href="https://kulinarnemigawki.pl/migdalowe-ciasto-z-cukinia/">Migdałowe ciasto z cukinią</a></li>



<li><a href="https://kulinarnemigawki.pl/sos-slodko-kwasny-z-cukinia/">Sos słodko-kwaśny z cukinią</a></li>



<li><a href="https://kulinarnemigawki.pl/omlet-z-cukinia-i-sliwkami/">Omlet z cukinią i śliwkami</a></li>



<li><a href="https://kulinarnemigawki.pl/cytrynowe-ciasto-z-cukinia/">Cytrynowe ciasto z cukinią</a></li>



<li><a href="https://kulinarnemigawki.pl/czekoladowe-ciasto-orzechowe-z-cukinia-2/">Czekoladowe ciasto orzechowe z cukinią</a></li>
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<div id="Przepis"></div><div id="wprm-recipe-container-14974" class="wprm-recipe-container" data-recipe-id="14974" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
    <div class="wprm-recipe-image wprm-block-image-normal"><img decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="150" height="150" src="https://kulinarnemigawki.pl/wp-content/uploads/2024/06/Tarta-z-ciasta-francuskiego-z-cukinia--500x500.jpg" class="attachment-150x150 size-150x150" alt="Tarta z ciasta francuskiego z cukinią " srcset="https://kulinarnemigawki.pl/wp-content/uploads/2024/06/Tarta-z-ciasta-francuskiego-z-cukinia--500x500.jpg 500w, https://kulinarnemigawki.pl/wp-content/uploads/2024/06/Tarta-z-ciasta-francuskiego-z-cukinia--100x100.jpg 100w, https://kulinarnemigawki.pl/wp-content/uploads/2024/06/Tarta-z-ciasta-francuskiego-z-cukinia--530x530.jpg 530w" sizes="(max-width: 150px) 100vw, 150px" title="Tarta z ciasta francuskiego z cukinią  11"></div>
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<a href="https://kulinarnemigawki.pl/wprm_print/tarta-z-ciasta-francuskiego-z-cukinia" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="14974" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Tarta z ciasta francuskiego z cukinią </h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Tarta z ciasta francuskiego z cukinią</strong>, to prosta i ekspresowa w przygotowaniu letnia przekąska.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Danie główne, Przekąski</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">ciasto francuskie, cukinia, parmezan, suszone pomidory, tarta, zapiekanka</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">15<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-14974-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="14974"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 mandolina do warzyw</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1  miseczka</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 pędzelek</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 blender</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duży talerz 24 cm</div></li></ul></div>
<div id="recipe-14974-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14974-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14974" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">op.</span>&#32;<span class="wprm-recipe-ingredient-name">Ciasta francuskiego </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">8</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">suszone pomidory </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">parmezanu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">mała cukinia</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">tartej mozzarelli </span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">Roztopione masła</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">1 </span>&#32;<span class="wprm-recipe-ingredient-unit">łyżka</span>&#32;<span class="wprm-recipe-ingredient-name">Sezam</span></li></ul></div></div>
<div id="recipe-14974-instructions" class="wprm-recipe-instructions-container wprm-recipe-14974-instructions-container wprm-block-text-normal" data-recipe="14974"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14974-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Pomidory zblenduj z parmezanem.</span></div></li><li id="wprm-recipe-14974-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Rozwiń ciasto francuskie, przyłóż duży talerz i wytnij kółko. Na środku dużego kołka odciśnij małe kółko, następnie rozsmaruj pomidory zostawiając małe kółko puste.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"></div> </li><li id="wprm-recipe-14974-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Na pomidorach ułóż pokrojone plastry cukinii, posyp tartą mozarella.</span></div></li><li id="wprm-recipe-14974-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Środek ponacinaj aby powstały trójkąty. Trójkąty zawiń do góry aby przykryć cukinie i ser. Skrawki ciasta pokrój w trójkąciki i wyłóż na tartę.</span></div></li><li id="wprm-recipe-14974-step-0-4" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Ciasto posmaruj rozmąconym jajkiem i posyp sezamem.</span></div></li><li id="wprm-recipe-14974-step-0-5" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Piecz 30 min. w 180&#39;C.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe title="Tarta z ciasta francuskiego z cukinia i suszonymi pomidorami" width="563" height="1000" src="https://www.youtube.com/embed/Hwiqhj0Bi_E?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>
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		<title>Oponki drożdżowe</title>
		<link>https://kulinarnemigawki.pl/oponki-drozdzowe/</link>
					<comments>https://kulinarnemigawki.pl/oponki-drozdzowe/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 09 Feb 2024 18:44:02 +0000</pubDate>
				<category><![CDATA[Ciasta]]></category>
		<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[donuts]]></category>
		<category><![CDATA[oponki]]></category>
		<category><![CDATA[oponki drożdżowe]]></category>
		<category><![CDATA[pączki z dziurką]]></category>
		<category><![CDATA[tłusty czwartek]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=15677</guid>

					<description><![CDATA[Oponki drożdżowe, nazywane też pączkami z dziurką. Pyszna alternatywa dla klasycznych pączków.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="h-ingredients-for-brazilian-lemonade">Oponki drożdżowe</h2>



<p><strong>Oponki drożdżowe</strong>, nazywane też pączkami z dziurką. Pyszna alternatywa dla klasycznych pączków. Doskonałe na <strong>Tłusty Czwartek</strong> jak i na co dzień. Od razu uprzedzam, rob ich więcej bo ekspresowo znikają 🙂</p>



<p>Oponki maja prosty skład: aromat<strong> pomarańczy i wanilii, mąka, jajka, mleko, masła, drożdże, cukier</strong>. Przepis jest prosty i każdy sobie z nim poradzi. Przygotowanie zajmuje sporo czasu ale <strong>smak </strong>wynagradza wszystko. </p>


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<p><strong>Oponki drożdżowe</strong> możesz przygotować z suchych lub świeżych drożdży. Przygotowanie na świeżych jest troszeczkę inne, wymaga zaczynu. </p>



<p>Jajka ukręć z cukrem, dzięki temu pączki będą<strong> lekkie i puszyste</strong>. Masło dodawaj do ciasta partiami, umożliwi to <strong>wtłoczenie tłuszczu</strong> do masy, ciasto zrobi się sprężyste. </p>



<p>Ciasto w obu przypadkach <strong>musi wyrastać około 1,5 godz</strong>. Ciasto po wyrośnięciu musisz <strong>wyrobić</strong>, rozwałkować i wyciąć krążki. Kolejny raz odstawiasz je do wyrośnięcia na  około 20-30 min. </p>



<p></p>


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<span class="wprm-recipe-name wprm-block-text-bold">Pączusie serowe</span>


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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Pączusie serowe</strong>, małe puszyste i rozpływające się w ustach mini pączki. Oprószone cukrem pudrem lub oblane lukrem, będą doskonałą słodką przekąską dla dzieci i dorosłych.</span></div>
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<p></p>



<p>Do smażenia możesz użyć <strong>oleju rzepakowego</strong> lub mieszanki <strong>olej i smalec</strong>. Rozgrzewasz do 170&#8217;C. Pączki smażysz z obu stron. Obracasz tylko raz, dzięki temu powstanie charakterystyczny paseczek.</p>



<p>Ważne: oponki wkładasz do oleju stroną wyrośniętą, dzięki temu spod, który jest płaski ładnie wyrośnie.</p>



<p></p>



<p>Oponki możesz polać lukrem, czekoladą lub posypać cukrem pudrem.</p>



<p>Oponki tak jaki paczki można mrozić do 3 miesięcy. Jak złapiesz ochotę na słodką oponkę, nagrzej piekarnik na 100&#8217;C i włóż na 15 min.  </p>



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<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-7f7ac7d" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong" data-block-id="7f7ac7d"><style>.stk-7f7ac7d .stk-block-heading__text{font-size:18px !important;font-family:"Noto Sans", Sans-serif !important;}@media screen and (max-width:999px){.stk-7f7ac7d .stk-block-heading__text{font-size:18px !important;}}</style><h4 class="stk-block-heading__text"><strong>Przepisy, które mogą Cię zainteresować</strong></h4></div>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Oponki drożdżowe</h2>

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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Oponki drożdżowe</strong>, nazywane też paczkami z dziurką. Pyszna alternatywa dla klasycznych pączków.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Deser</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">donuts, oponki, oponki drożdżowe, pączki z dziurką, tłusty czwartek</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-hours wprm-recipe-prep_time wprm-recipe-prep_time-hours">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> godzina</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-unit-hours wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-hours" aria-hidden="true">godzina</span> <span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">30<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-15680-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="15680"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 mikser z misą</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 wałek i stolnica</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 foremka do pączków średnica max 10 cm</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 kieliszek do wódki</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duży, głęboki garnek</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 duża ściereczka</div></li></ul></div>
<div id="recipe-15680-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-15680-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15680" data-servings="30"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">7</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">suchych drożdży</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">cukru</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">masła</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">250</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">mleka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="5"><span class="wprm-recipe-ingredient-amount">600</span>&#32;<span class="wprm-recipe-ingredient-unit">g</span>&#32;<span class="wprm-recipe-ingredient-name">mąki typ. 550</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="6"><span class="wprm-recipe-ingredient-amount">3</span>&#32;<span class="wprm-recipe-ingredient-unit">szt.</span>&#32;<span class="wprm-recipe-ingredient-name">żółtka</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="9"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">całe</span>&#32;<span class="wprm-recipe-ingredient-name">jajko</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="7"><span class="wprm-recipe-ingredient-amount">25</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">wódki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="8"><span class="wprm-recipe-ingredient-amount">½</span>&#32;<span class="wprm-recipe-ingredient-unit">łyżeczki</span>&#32;<span class="wprm-recipe-ingredient-name">wanilii</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="10"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">łyzeczka</span>&#32;<span class="wprm-recipe-ingredient-name">aromatu pomarańczowego</span></li></ul></div></div>
<div id="recipe-15680-instructions" class="wprm-recipe-instructions-container wprm-recipe-15680-instructions-container wprm-block-text-normal" data-recipe="15680"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15680-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Drożdże wymieszaj z 100 ml ciepłego mleka.</span></div></li><li id="wprm-recipe-15680-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Żółtka i jajko ukręć z cukrem. Masa zwiększy swoją objętość, delikatnie pojaśnieje, bedzie gęsta i błyszcząca. Dodaj rozpuszczone drożdże, mąkę, mleko, wanilię, olejek. Wszystko dokładnie wymieszaj. Zacznij stopniowo dodawać pokrojone w kostkę masło. Kolejne partie masła dodajesz jak wcześniejsze bedzie wyrobione z ciastem. Wyrabianie ciasta zajmie około 10min. Misę przykryj folią spożywczą, odstaw na 1,5 godz. w ciepłe miejsce.</span></div></li><li id="wprm-recipe-15680-step-0-2" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Wyrośnięte ciasto przełóż na stolnice i chwilę wyrabiaj. Rozwałkuj na placek około 2cm. Foremką lub szklanką wytnij kołka, następnie kieliszkiem na środku wytnij małe kółeczka. Wycięte środki, to małe pączusie. </span></div></li><li id="wprm-recipe-15680-step-0-3" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Czas na drugie wyrastanie. Odłóż w ciepłe miejsce na około 20 min. Rozgrzej olej ( na 180&#39;C pilnuj temperatury w czasie smażenia), smaż oponki z obu stron. Odwracaj tylko raz. Dzięki temu powstanie charakterystyczna biała linia. Usmażone oponki przełóż na talerze wyłożone ręcznikiem papierowym. Oponki są delikatne, nie układaj jeden na drugim aby się nie spłaszczyły.</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Oponki drożdżowe" width="563" height="1000" src="https://www.youtube.com/embed/ZuXhKhUqryM?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>


</div></div></div></div></div></div></div></div>



<p></p>
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		<title>Gęsta gorącą czekolada</title>
		<link>https://kulinarnemigawki.pl/gesta-goraca-czekolada/</link>
					<comments>https://kulinarnemigawki.pl/gesta-goraca-czekolada/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 15 Jan 2024 13:09:11 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Boże Narodzenie]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Słodkie]]></category>
		<category><![CDATA[Święta]]></category>
		<category><![CDATA[czekolada]]></category>
		<category><![CDATA[daktyle]]></category>
		<category><![CDATA[gorąca czekolada]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=15601</guid>

					<description><![CDATA[Gęsta gorąca czekolada, bez cukru i ukrytych dodatków. Jest kremowa, i bardzo aromatyczna.]]></description>
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<h2 class="wp-block-heading has-text-align-center" id="gesta-goraca-czekolada">Gęsta gorącą czekolada</h2>



<p>Kiedy nadchodzi zima, nie ma nic przyjemniejszego niż filiżanka gęstej gorącej czekolady, która rozgrzewa ciało i poprawia nastrój. Tradycyjna czekolada często jest pełna cukru i innych niezdrowych składników, ale co jeśli można ją przygotować w wersji, która jest równie pyszna, ale zdrowsza? Dziś podzielę się z Wami przepisem na <strong>zdrową wersję</strong>, która nie zawiera cukru, ale za to jest pełna naturalnych składników, które dostarczą energii i poprawią nastrój.</p>



<h4 class="wp-block-heading" id="dlaczego-warto-sprobowac-zdrowej-wersji">Dlaczego warto spróbować zdrowej wersji?</h4>



<ol class="wp-block-list">
<li><strong>Naturalna słodycz</strong>: Zamiast cukru używamy daktyli, które są naturalnym źródłem cukrów prostych, błonnika i minerałów, a dodatkowo nadają czekoladzie słodyczy bez podnoszenia poziomu glukozy we krwi.</li>



<li><strong>Bogata w składniki odżywcze</strong>: Kakao, gorzka czekolada i cynamon to doskonałe źródła antyoksydantów, magnezu i zdrowych tłuszczy. Dzięki mleku migdałowemu, napój jest także bogaty w wapń i witaminy.</li>



<li><strong>Bez zbędnych kalorii</strong>: Wersja bez cukru to świetna alternatywa dla osób, które chcą zredukować spożycie kalorii, ale wciąż cieszyć się smakiem ulubionego napoju.</li>



<li><strong>Bezglutenowa i wegańska</strong>: Dzięki mleku migdałowemu i wegańskiej czekoladzie, napój jest odpowiedni dla osób na diecie roślinnej oraz nietolerujących laktozy i glutenu.</li>
</ol>



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<h3 class="wp-block-heading" id="dodatkowe-warianty">Dodatkowe warianty:</h3>



<ul class="wp-block-list">
<li><strong>Dodatek wanilii</strong>: Jeśli lubisz waniliowy posmak, możesz dodać kilka kropli ekstraktu waniliowego.</li>



<li><strong>Ostrość</strong>: Cynamon świetnie komponuje się z lekką pikantnością – jeśli chcesz, dodaj szczyptę mielonego imbiru lub pieprzu cayenne.</li>



<li><strong>Chrupiąca posypka</strong>: Orzechy, wiórki kokosowe lub prażony amarantus będą świetnym dodatkiem na wierzch, który doda chrupkości i jeszcze bardziej wzbogaci smak.</li>
</ul>



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<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
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<span class="wprm-recipe-name wprm-block-text-bold">Salceson w waflu</span>


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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Salceson w waflu, czyli rolada czekoladowa zawinięta w wafel.  Prosty i pyszny deser, który przygotujesz z kilku składników, bez użycia piekarnika i miksera. </span></div>
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    <a href="https://kulinarnemigawki.pl/salceson-w-waflu/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Salceson w waflu">Sprawdź przepis</a>
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/10/Salceson-w-waflu-4.jpg" class="attachment- size-" alt="Salceson w waflu" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/10/Salceson-w-waflu-4.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/10/Salceson-w-waflu-4-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/10/Salceson-w-waflu-4-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/10/Salceson-w-waflu-4-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Gęsta gorącą czekolada 18"></div></div>


<div style="height:36px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading" id="zdrowa-wersja-pelna-zalet">Zdrowa wersja pełna zalet:</h4>



<ul class="wp-block-list">
<li><strong>Pełna smaków i aromatów</strong>: Dzięki połączeniu czekolady, kakao, cynamonu i kawy napój ma głęboki, złożony smak, który jest pełen aromatów, ale bez dodatku zbędnego cukru.</li>



<li><strong>Bomba energetyczna</strong>: Daktyle, kakao i czekolada to składniki pełne energii i zdrowych tłuszczy, które doskonale wpływają na samopoczucie, a także zapewniają zastrzyk mocy na resztę dnia.</li>



<li><strong>Antyoksydanty</strong>: Czekolada, kakao i cynamon to źródła naturalnych przeciwutleniaczy, które wspierają układ odpornościowy i chronią przed stresem oksydacyjnym.</li>



<li><strong>Idealna na zimowe wieczory</strong>: Ten napój rozgrzewa nie tylko ciało, ale i duszę. Jest jak przytulny koc w filiżance – idealny na chłodne dni!</li>
</ul>



<p>Gęsta czekolada na gorąco, to napój, który sprawi, że poczujesz się zrelaksowany i szczęśliwy, a jednocześnie dostarczy Twojemu ciału zdrowych składników odżywczych. Zamiast tradycyjnej wersji pełnej cukru i sztucznych dodatków, sięgnij po ten przepis, który w pełni wykorzystuje naturalną słodycz daktyli i intensywność gorzkiej czekolady. To idealna opcja dla osób, które chcą cieszyć się smakiem czekolady, nie rezygnując z dbałości o zdrowie. Ciesz się tym pysznie rozgrzewającym napojem w zimowe dni – na pewno nie będziesz chciał wrócić do tradycyjnych wersji!</p>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>



<h4 class="wp-block-heading has-text-align-center" id="dlaczego-warto-wlaczyc-pastine-do-jesienno-zimowego-menu">Przepis na gęstą gorącą czekoladę w e-booku &#8222;Słodkie Święta&#8221;</h4>



<div class="wp-block-buttons is-content-justification-center is-layout-flex wp-container-core-buttons-is-layout-a89b3969 wp-block-buttons-is-layout-flex">
<div class="wp-block-button"><a class="wp-block-button__link wp-element-button" href="https://kulinarnemigawki.pl/produkt/e-book-slodkie-swieta/">Link do e-booka</a></div>
</div>



<div style="height:50px" aria-hidden="true" class="wp-block-spacer"></div>
</div>
]]></content:encoded>
					
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		<title>Strawberry Iced Latte</title>
		<link>https://kulinarnemigawki.pl/strawberry-iced-latte/</link>
					<comments>https://kulinarnemigawki.pl/strawberry-iced-latte/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 12 Jun 2023 18:02:00 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[kawa]]></category>
		<category><![CDATA[mleko]]></category>
		<category><![CDATA[mleko skondensowane]]></category>
		<category><![CDATA[Strawberry Iced Latte]]></category>
		<category><![CDATA[truskawki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=15262</guid>

					<description><![CDATA[Strawberry Iced Latte, najlepsze orzeźwienie na upały]]></description>
										<content:encoded><![CDATA[
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<p><strong>Strawberry Iced Latte</strong>, najlepsze orzeźwienie na upały.</p>



<p>Jeżeli mam ochotę na kawę i i zimny<strong> deser</strong> w jednym, to zawsze sięgam po Strawberry Iced Latte. To doskonałe połączenie smaków: <strong>kremowe mleko, mocna kawa i soczyste</strong> truskawki. Wersja bez kawy będzie doskonała <strong>dla dzieci.</strong> </p>


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<h2 class="wp-block-heading" id="h-ingredients-for-brazilian-lemonade">Składniki na Strawberry Iced Latte</h2>



<p> Te 5 składników, doda mocy i orzeźwienia Twojej kawie;</p>



<ul class="wp-block-list">
<li><strong>Świeże</strong> truskawki: nadają słodyczy i orzeźwienia. Mrożone nie nadają się do takiej kawy. </li>



<li><strong>Słodzone mleko skondensowane:</strong> dodaje kawie niesamowitej kremowości.</li>



<li><strong>Lód:</strong> Pomaga dostosować konsystencję napoju i utrzymać go w chłodzie!</li>



<li><strong>Kawa espresso</strong> aby dodać trochę mocy z kawiarki lub z ekspresu.</li>



<li>Spienione <strong>mleko</strong>: na zimno lub na ciepło. Rodzaj mleka dowolny.</li>
</ul>



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<p class="wprm-text wprm-block-text-italic">Zobacz również</p>
<div class="wprm-spacer" style="height: 5px;"></div>
<span class="wprm-recipe-name wprm-block-text-bold">Dutch Baby z truskawkami</span>


    <div class="wprm-spacer"></div>
    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;"><strong>Dutch Baby </strong>z truskawkami oraz <strong>jogurtem naturalnym </strong>to pomysł na pyszne i pięknie wyglądające<strong> śniadanie</strong>. Dutch Baby to pieczony naleśnik, z lekko chrupiącą skórką i puszystym środkiem. Jest to doskonały wybór na weekendowe <strong>słodkie </strong>śniadanie, które jest <strong>szybkie i proste</strong> w przygotowaniu.</span></div>
    <div class="wprm-spacer" style="height: 20px;"></div>
    <a href="https://kulinarnemigawki.pl/dutch-baby-z-truskawkami/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Dutch Baby z truskawkami">Sprawdź przepis</a>
</div>


<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/06/Dutch-Baby-z-truskawkami.jpg" class="attachment- size-" alt="Dutch Baby z truskawkami" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/06/Dutch-Baby-z-truskawkami.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/Dutch-Baby-z-truskawkami-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/Dutch-Baby-z-truskawkami-300x450.jpg 300w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Strawberry Iced Latte 21"></div></div>


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<blockquote class="instagram-media" data-instgrm-permalink="https://www.instagram.com/reel/CtZg7W4IONn/?utm_source=ig_embed&amp;utm_campaign=loading" data-instgrm-version="14" style=" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);"><div style="padding:16px;"> <a href="https://www.instagram.com/reel/CtZg7W4IONn/?utm_source=ig_embed&amp;utm_campaign=loading" style=" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;" target="_blank" rel="noopener"> <div style=" display: flex; flex-direction: row; align-items: center;"> <div style="background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;"></div> <div style="display: flex; flex-direction: column; flex-grow: 1; justify-content: center;"> <div style=" background-color: #F4F4F4; 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margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;"><a href="https://www.instagram.com/reel/CtZg7W4IONn/?utm_source=ig_embed&amp;utm_campaign=loading" style=" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;" target="_blank" rel="noopener">Post udostępniony przez Sylwia Lipińska• Recipes • Photo •Reels (@kulinarnemigawki.pl)</a></p></div></blockquote> <script async src="//www.instagram.com/embed.js"></script>
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<div class="wp-block-stackable-column stk-block-column stk-column stk-block stk-4fb3810" data-v="4" data-block-id="4fb3810"><style>.stk-4fb3810{padding-top:20px !important;padding-right:20px !important;padding-bottom:20px !important;padding-left:20px !important}</style><div class="stk-column-wrapper stk-block-column__content stk-container stk-4fb3810-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks stk-4fb3810-inner-blocks">
<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-3ec83d2" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong" data-block-id="3ec83d2"><style>.stk-3ec83d2 .stk-block-heading__text{font-size:18px !important;font-family:"Noto Sans",Sans-serif !important}@media screen and (max-width:999px){.stk-3ec83d2 .stk-block-heading__text{font-size:18px !important}}</style><h4 class="stk-block-heading__text"><strong>Przepisy, które mogą Cię zainteresować</strong></h4></div>



<div class="wp-block-stackable-icon-list stk-block-icon-list stk-block stk-85b3f7b" data-block-id="85b3f7b"><style>.stk-85b3f7b li{padding-inline-start:2px !important;margin-bottom:4px !important}.stk-85b3f7b{column-gap:3px !important}.stk-85b3f7b ul li{list-style-image:url('data:image/svg+xml;base64,undefined') !important}.stk-85b3f7b li::marker{color:var(u002du002dtheme-palette-color-1,#FB7258) !important;font-size:2em !important}</style><ul><li><a href="https://kulinarnemigawki.pl/esprsso-tonic/">Esprsso Tonic</a></li><li><a href="https://kulinarnemigawki.pl/pina-colada-bez-alkoholu/">Piña Colada bez alkoholu</a></li><li><a href="https://kulinarnemigawki.pl/koktajl-bananowo-malinowy/">Koktajl bananowo-malinowy</a></li><li><a href="https://kulinarnemigawki.pl/koktajl-kawowy-2/">Koktajl kawowy</a></li><li><a href="https://kulinarnemigawki.pl/brazilian-lemonade/">Brazilian lemonade</a></li></ul></div>
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<h2 class="wp-block-heading" id="h-how-to-make-brazilian-lemonade-at-home">Jak zrobić Strawberry Iced Latte w domu</h2>



<p>To bardzo proste. </p>



<ol class="wp-block-list">
<li>Zaparz kawę i spień mleko</li>



<li>Truskawki rozgnieć w szklance</li>



<li>Dodaj: mleko skondensowane, lód, kawę i spienione mleko</li>
</ol>



<p>Smacznego.</p>



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<div id="wprm-recipe-container-15266" class="wprm-recipe-container" data-recipe-id="15266" data-servings="1"><div class="wprm-recipe wprm-recipe-template-basic"><div class="wprm-container-float-left">
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</div>
<a href="https://kulinarnemigawki.pl/wprm_print/strawberry-iced-latte" style="color: #333333;" class="wprm-recipe-print wprm-recipe-link wprm-print-recipe-shortcode wprm-block-text-normal" data-recipe-id="15266" data-template="" target="_blank" rel="nofollow"><span class="wprm-recipe-icon wprm-recipe-print-icon"><svg xmlns="http://www.w3.org/2000/svg" xmlns:xlink="http://www.w3.org/1999/xlink" x="0px" y="0px" width="16px" height="16px" viewBox="0 0 24 24"><g ><path fill="#333333" d="M19,5.09V1c0-0.552-0.448-1-1-1H6C5.448,0,5,0.448,5,1v4.09C2.167,5.569,0,8.033,0,11v7c0,0.552,0.448,1,1,1h4v4c0,0.552,0.448,1,1,1h12c0.552,0,1-0.448,1-1v-4h4c0.552,0,1-0.448,1-1v-7C24,8.033,21.833,5.569,19,5.09z M7,2h10v3H7V2z M17,22H7v-9h10V22z M18,10c-0.552,0-1-0.448-1-1c0-0.552,0.448-1,1-1s1,0.448,1,1C19,9.552,18.552,10,18,10z"/></g></svg></span> Print</a>

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<h2 class="wprm-recipe-name wprm-block-text-bold">Strawberry Iced Latte</h2>

<div class="wprm-spacer" style="height: 5px;"></div>
<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Najlepsze orzeźwienie na upały</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Napoje</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">polska</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">kawa, kawa mrożona, latte, mleko skondensowane, truskawki</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">5<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">1<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuta</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuta</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">1</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-15266-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="15266"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 wysoka szklanka do latte</div></li></ul></div>
<div id="recipe-15266-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-15266-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="15266" data-servings="1"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">5-6</span>&#32;<span class="wprm-recipe-ingredient-unit">szt</span>&#32;<span class="wprm-recipe-ingredient-name">Truskawki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">50</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Mleko skondensowane</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">4</span>&#32;<span class="wprm-recipe-ingredient-unit">szt</span>&#32;<span class="wprm-recipe-ingredient-name">Kostki lodu</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="3"><span class="wprm-recipe-ingredient-amount">30</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Espresso / mocna kawa rozpuszczalna</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">100</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">Spienione mleko migdałowe / lub zwykle</span></li></ul></div></div>
<div id="recipe-15266-instructions" class="wprm-recipe-instructions-container wprm-recipe-15266-instructions-container wprm-block-text-normal" data-recipe="15266"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15266-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Kawę zaparz, następnie ostudź.</span></div></li><li id="wprm-recipe-15266-step-0-1" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Truskawki rozgnieć w szklance, dodaj mleko skondensowane, kostki lodu, kawe i spienione mleko.</span></div></li></ul></div><div class="wprm-recipe-instruction-group"><h4 class="wprm-recipe-group-name wprm-recipe-instruction-group-name wprm-block-text-bold">Film</h4><ul class="wprm-recipe-instructions"><li id="wprm-recipe-15266-step-1-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Przygotowanie</span></div><div class="wprm-recipe-instruction-media wprm-recipe-instruction-video"><iframe loading="lazy" title="Strawberry Iced Latte" width="563" height="1000" src="https://www.youtube.com/embed/QIgzJV63uAk?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe></div> </li></ul></div></div>


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		<title>Brazilian lemonade</title>
		<link>https://kulinarnemigawki.pl/brazilian-lemonade/</link>
					<comments>https://kulinarnemigawki.pl/brazilian-lemonade/#comments</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Thu, 08 Jun 2023 14:28:46 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Brazilian lemonade]]></category>
		<category><![CDATA[lemoniada]]></category>
		<category><![CDATA[limonada Suíça]]></category>
		<category><![CDATA[limonki]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=14868</guid>

					<description><![CDATA[Brazilian lemonade, w Brazylii nazywana Limonada Suíça. Brazylijska lemoniada, to kremowy i niezwykle orzeźwiający napój, doskonały na letnie upały.]]></description>
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<p><strong>Brazilian lemonade,</strong> w Brazylii nazywana <strong>Limonada Suíça</strong>. Brazylijska lemoniada, to kremowy i niezwykle orzeźwiający napój, doskonały na<strong> letnie upały.</strong></p>



<p>Od dzisiaj, to mój nowy ulubiony <strong>letni napój.</strong> Do jej przygotowania potrzebujesz tylko 3 składników, blendera i sitko. Wystarczy kilka minut, aby zmiksować składniki i mamy idealną, orzeźwiającą, letnią <strong>lemoniadę.  </strong></p>


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<h2 class="wp-block-heading" id="h-ingredients-for-brazilian-lemonade">Składniki na Brazilian lemonade</h2>



<p> Te 3 składniki łączą się w najbardziej niesamowity <strong>tropikalny</strong> smak! <strong>Pokochasz to!</strong> </p>



<ul class="wp-block-list">
<li><strong>Świeże limonki:</strong> wbrew nazwie brazylijska lemoniada jest wytwarzana z limonek zamiast cytryn. W przeciwieństwie do tradycyjnych przepisów na lemoniadę, w tym przepisie miksujemy cały owoc. Ponieważ jest to główny smak napoju, muszą być świeże i oczyszczone. Możesz zmiksować razem ze skórką ale ważne jest aby przed użyciem oczyścić je w mieszance: woda-soda-ocet jabłkowy.  </li>



<li><strong>Słodzone mleko skondensowane:</strong> To właśnie wyróżnia brazylijską lemoniadę !! Dodaje napojowi niesamowitej kremowości.</li>



<li><strong>Zimna woda i lód:</strong>&nbsp;Pomaga dostosować konsystencję napoju i utrzymać go w chłodzie!</li>
</ul>



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<span class="wprm-recipe-name wprm-block-text-bold">Malinowe kulki</span>


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    <div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Malinowe kulki, to pomysł na zdrowe słodycze bez cukru i glutenu.</span></div>
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    <a href="https://kulinarnemigawki.pl/malinowe-kulki/" style="color: #ffffff;background-color: #fb7258;border-color: #fb7258;border-radius: 5px;padding: 5px 5px;" class="wprm-recipe-roundup-link wprm-recipe-link wprm-block-text-normal wprm-recipe-roundup-link-inline-button wprm-recipe-link-inline-button wprm-color-accent" aria-label="Malinowe kulki">Sprawdź przepis</a>
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<div class="wprm-recipe-image wprm-block-image-normal"><img loading="lazy" decoding="async" style="border-width: 0px;border-style: solid;border-color: #666666;" width="760" height="1140" src="https://kulinarnemigawki.pl/wp-content/uploads/2023/03/malinowe-kulki-3.jpg" class="attachment- size-" alt="malinowe kulki" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2023/03/malinowe-kulki-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2023/03/malinowe-kulki-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2023/03/malinowe-kulki-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2023/03/malinowe-kulki-3-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" title="Brazilian lemonade 25"></div></div>


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<div class="wp-block-stackable-heading stk-block-heading stk-block-heading--v2 stk-block stk-xpvi6gp" id="strong-przepisy-ktore-moga-cie-zainteresowac-strong" data-block-id="xpvi6gp"><style>.stk-xpvi6gp .stk-block-heading__text{font-size:18px !important;font-family:"Noto Sans",Sans-serif !important}@media screen and (max-width:999px){.stk-xpvi6gp .stk-block-heading__text{font-size:18px !important}}</style><h4 class="stk-block-heading__text"><strong>Przepisy, które mogą Cię zainteresować</strong></h4></div>



<div class="wp-block-stackable-icon-list stk-block-icon-list stk-block stk-rip41cq" data-block-id="rip41cq"><style>.stk-rip41cq li{padding-inline-start:2px !important;margin-bottom:4px !important}.stk-rip41cq{column-gap:3px !important}.stk-rip41cq ul li{list-style-image:url('data:image/svg+xml;base64,undefined') !important}.stk-rip41cq li::marker{color:var(u002du002dtheme-palette-color-1,#FB7258) !important;font-size:2em !important}</style><ul><li><a href="https://kulinarnemigawki.pl/esprsso-tonic/">Esprsso Tonic</a></li><li><a href="https://kulinarnemigawki.pl/pina-colada-bez-alkoholu/">Piña Colada bez alkoholu</a></li><li><a href="https://kulinarnemigawki.pl/koktajl-bananowo-malinowy/">Koktajl bananowo-malinowy</a></li><li><a href="https://kulinarnemigawki.pl/koktajl-kawowy-2/">Koktajl kawowy</a></li><li><a href="https://kulinarnemigawki.pl/koktajl-owocowy/">Koktajl owocowy</a></li></ul></div>
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<h2 class="wp-block-heading" id="h-how-to-make-brazilian-lemonade-at-home">Jak zrobić brazylijską lemoniadę w domu</h2>



<p>To bardzo proste. W blenderze zmiksuj limonki i wodę. Następnie odcedź, dodaj mleko i wymieszaj. Do szklanek wrzuć lód, przelej lemoniadę i podawaj!</p>



<ol class="wp-block-list">
<li><strong>Do blendera wrzuć</strong> limonki ( bez skórki lub całe)i wlej wodę zblenduj.</li>



<li>Przelej przez sitko aby pozbyć się miąższu, dodaj mleko i ponownie zblenduj.</li>



<li>Dodaj lód i natychmiast podawaj.</li>
</ol>



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<h2 class="wprm-recipe-name wprm-block-text-bold">Brazilian lemonade</h2>
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<div class="wprm-recipe-summary wprm-block-text-normal"><span style="display: block;">Brazilian lemonade, w Brazylii nazywana Limonada Suíça. Brazylijska lemoniada, to kremowy i niezwykle orzeźwiający napój, doskonały na letnie upały.</span></div>
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<div class="wprm-recipe-meta-container wprm-recipe-tags-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-course-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-course-label">Danie </span><span class="wprm-recipe-course wprm-block-text-normal">Napoje</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-cuisine-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-cuisine-label">Kuchnia </span><span class="wprm-recipe-cuisine wprm-block-text-normal">Brazil</span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-tag-container wprm-recipe-keyword-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-tag-label wprm-recipe-keyword-label">tagi </span><span class="wprm-recipe-keyword wprm-block-text-normal">Brazilian lemonade, brazylijska lemoniada, lemoniada, limonki, mleko skondensowane</span></div></div>
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<div class="wprm-recipe-meta-container wprm-recipe-times-container wprm-recipe-details-container wprm-recipe-details-container-columns wprm-block-text-normal"><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-prep-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-prep-time-label">Czas przygotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-prep_time wprm-recipe-prep_time-minutes">10<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-prep_time-unit wprm-recipe-prep_timeunit-minutes" aria-hidden="true">minuty</span></span></div><div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-time-container wprm-recipe-cook-time-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-time-label wprm-recipe-cook-time-label">Czas gotowania </span><span class="wprm-recipe-time wprm-block-text-normal"><span class="wprm-recipe-details wprm-recipe-details-minutes wprm-recipe-cook_time wprm-recipe-cook_time-minutes">0<span class="sr-only screen-reader-text wprm-screen-reader-text"> minuty</span></span> <span class="wprm-recipe-details-unit wprm-recipe-details-minutes wprm-recipe-cook_time-unit wprm-recipe-cook_timeunit-minutes" aria-hidden="true">minuty</span></span></div></div>
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<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-servings-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-servings-label">Servings </span><span class="wprm-recipe-servings-with-unit"><span class="wprm-recipe-servings wprm-recipe-details wprm-block-text-normal">2</span> <span class="wprm-recipe-servings-unit wprm-recipe-details-unit wprm-block-text-normal">szt.</span></span></div>

<div class="wprm-recipe-block-container wprm-recipe-block-container-columns wprm-block-text-normal wprm-recipe-author-container" style=""><span class="wprm-recipe-details-label wprm-block-text-bold wprm-recipe-author-label">Author </span><span class="wprm-recipe-details wprm-recipe-author wprm-block-text-normal">Sylwia</span></div>

<div id="recipe-14881-equipment" class="wprm-recipe-equipment-container wprm-block-text-normal" data-recipe="14881"><h3 class="wprm-recipe-header wprm-recipe-equipment-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Sprzęt</h3><ul class="wprm-recipe-equipment wprm-recipe-equipment-list"><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 blender</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 sitko</div></li><li class="wprm-recipe-equipment-item" style="list-style-type: disc;"><div class="wprm-recipe-equipment-name">1 dzbanek</div></li></ul></div>
<div id="recipe-14881-ingredients" class="wprm-recipe-ingredients-container wprm-recipe-14881-ingredients-container wprm-block-text-normal wprm-ingredient-style-regular wprm-recipe-images-before" data-recipe="14881" data-servings="2"><h3 class="wprm-recipe-header wprm-recipe-ingredients-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Składniki</h3><div class="wprm-recipe-ingredient-group"><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="0"><span class="wprm-recipe-ingredient-amount">2</span>&#32;<span class="wprm-recipe-ingredient-unit">szt</span>&#32;<span class="wprm-recipe-ingredient-name">limonki</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="1"><span class="wprm-recipe-ingredient-amount">150 </span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">mleka skondensowanego</span></li><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="2"><span class="wprm-recipe-ingredient-amount">400</span>&#32;<span class="wprm-recipe-ingredient-unit">ml</span>&#32;<span class="wprm-recipe-ingredient-name">wody</span></li></ul></div><div class="wprm-recipe-ingredient-group"><h4 class="wprm-recipe-group-name wprm-recipe-ingredient-group-name wprm-block-text-bold">Dodatki</h4><ul class="wprm-recipe-ingredients"><li class="wprm-recipe-ingredient" style="list-style-type: disc;" data-uid="4"><span class="wprm-recipe-ingredient-amount">1</span>&#32;<span class="wprm-recipe-ingredient-unit">szkl.</span>&#32;<span class="wprm-recipe-ingredient-name">kostki lodu</span></li></ul></div></div>
<div id="recipe-14881-instructions" class="wprm-recipe-instructions-container wprm-recipe-14881-instructions-container wprm-block-text-normal" data-recipe="14881"><h3 class="wprm-recipe-header wprm-recipe-instructions-header wprm-block-text-bold wprm-align-left wprm-header-decoration-none" style="">Instrukcje</h3><div class="wprm-recipe-instruction-group"><ul class="wprm-recipe-instructions"><li id="wprm-recipe-14881-step-0-0" class="wprm-recipe-instruction" style="list-style-type: decimal;"><div class="wprm-recipe-instruction-text" style="margin-bottom: 5px;"><span style="display: block;">Limonki obierz ze skórki, wrzuć do blendera, dodaj wodę. Zblenduj. Przelej przez sitko aby pozbyć się miąższu. Dodaj mleko i ponownie zblenduj. Jak masz mocny blender możesz dodać lód i razem zblendować.</span></div></li></ul></div></div>


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			<slash:comments>8</slash:comments>
		
		
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		<title>Odżywczy koktajl</title>
		<link>https://kulinarnemigawki.pl/odzywczy-koktajl/</link>
					<comments>https://kulinarnemigawki.pl/odzywczy-koktajl/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sun, 31 Jul 2022 19:54:37 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[awokado]]></category>
		<category><![CDATA[koktajl]]></category>
		<category><![CDATA[limonka]]></category>
		<category><![CDATA[seler naciowy]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=9690</guid>

					<description><![CDATA[Odżywczy koktajl, pełen cennych składników. Kwaskowy o wyrazistym smaku. Zielony koktajl na zdrowe rozpoczęcie dnia.]]></description>
										<content:encoded><![CDATA[
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<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Odżywczy koktajl</h2><p class="ugb-heading__subtitle">Odżywczy koktajl, pełen cennych składników. Kwaskowy o wyrazistym smaku. Zielony koktajl na zdrowe rozpoczęcie dnia.</p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-370x555.jpg" alt="odżywczy koktajl" class="wp-image-9717" title="Odżywczy koktajl 27" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167812349752619" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>2 gałązki selera naciowego</li><li>1 limonka</li><li>świeża mięta gałązka</li><li>1/2 awokado</li><li>2/3 szkl wody</li><li>2-3 gałązki natki pietruszki</li><li>1 łyżeczka siemienia lnianego</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



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<div class="wp-block-stackable-notification stk-block-notification stk--is-dismissible stk-block stk-3f23d52 is-style-outlined" data-block-id="3f23d52"><style>.stk-3f23d52-container{border-radius:18px !important;overflow:hidden !important;border-style:solid !important;border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.stk-3f23d52 .stk-block-notification__content{padding-top:32px !important;padding-right:32px !important;padding-bottom:32px !important;padding-left:32px !important}.stk-3f23d52 .stk-block-notification__close-button svg{fill:#000000 !important}</style><div class="stk-block-notification__content stk-content-align stk-3f23d52-column stk-container stk-3f23d52-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks">
<ul class="wp-block-list">
<li>Awokado i limonkę obierz ze skórki. Wszystkie składniki przełóż do blendera i zmiksuj. </li>
</ul>



<p>Jak będzie dla Ciebie za kwaśny dodaj mango lub banana.</p>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-1 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9718" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-2.jpg" alt="odżywczy koktajl" class="wp-image-9718" title="Odżywczy koktajl 28" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9717" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl.jpg" alt="odżywczy koktajl" class="wp-image-9717" title="Odżywczy koktajl 29" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/07/odzywczy-koktajl-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



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		<item>
		<title>Esprsso Tonic</title>
		<link>https://kulinarnemigawki.pl/esprsso-tonic/</link>
					<comments>https://kulinarnemigawki.pl/esprsso-tonic/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 27 Jun 2022 12:10:13 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cytryna]]></category>
		<category><![CDATA[espresso]]></category>
		<category><![CDATA[espresso tonic]]></category>
		<category><![CDATA[kawa]]></category>
		<category><![CDATA[kawa mrożona]]></category>
		<category><![CDATA[na upały]]></category>
		<category><![CDATA[tonic]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=9200</guid>

					<description><![CDATA[Esprsso Tonic czyli mocna kawa z tonikiem, lodem i cytryną.  Przyjemnie chłodzi, dodaje mocy dzięki kawie. Prosty w przygotowaniu napój, który świetnie się sprawdzi w upalne dni.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing has-icons-framed"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/kulinarnemigawkipl-107978611950175" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/kulinarnemigawki.pl/"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Esprsso Tonic</h2><p class="ugb-heading__subtitle">  Esprsso Tonic, czyli mocna kawa z tonikiem, lodem i cytryną.  Przyjemnie chłodzi, dodaje mocy dzięki kawie. Prosty w przygotowaniu napój, który świetnie się sprawdzi w upalne dni. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2-370x555.jpg" alt="Esprsso Tonic" class="wp-image-9268" title="Esprsso Tonic 30" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167820854796119" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1-2</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">0 min </p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>ok. 250 ml toniku</li><li>80 ml <a href="https://kulinarnemigawki.pl/tag/kawa/">espresso</a></li><li>5 kostek lodu</li><li>plasterek cytryny</li><li>rozmaryn lub mięta do dekoracji</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



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<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Espresso Tonic" width="563" height="1000" src="https://www.youtube.com/embed/2Oa3eK1YRpY?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



<div class="wp-block-stackable-notification stk-block-notification stk--is-dismissible stk-block stk-x6blzw8 is-style-outlined" data-block-id="x6blzw8"><style>.stk-x6blzw8-container{border-radius:18px !important;overflow:hidden !important;border-style:solid !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.stk-x6blzw8 .stk-block-notification__content{padding-top:32px !important;padding-right:32px !important;padding-bottom:32px !important;padding-left:32px !important}.stk-x6blzw8 .stk-block-notification__close-button svg{fill:#000000 !important}</style><div class="stk-block-notification__content stk-content-align stk-x6blzw8-column stk-container stk-x6blzw8-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks">
<ul class="wp-block-list">
<li>Przygotuj espresso.</li>



<li>Do szklanki wrzuć kostki lodu, dodaj tonic i następnie espresso.</li>



<li>Wrzuć plasterek cytryny.</li>
</ul>
</div><button class="stk-block-notification__close-button"><svg viewBox="0 0 28.3 28.3" xmlns="http://www.w3.org/2000/svg" width="16" height="16"><path d="M52.4-166.2c3.2 0 3.2-5 0-5s-3.2 5 0 5zM16.8 13.9L26.9 3.8c.6-.6.6-1.5 0-2.1s-1.5-.6-2.1 0L14.7 11.8 4.6 1.7c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l10.1 10.1L2.5 24c-.6.6-.6 1.5 0 2.1.3.3.7.4 1.1.4s.8-.1 1.1-.4l10-10.1 10.1 10.1c.3.3.7.4 1.1.4s.8-.1 1.1-.4c.6-.6.6-1.5 0-2.1L16.8 13.9z"></path></svg></button></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-2c43f96 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-2 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9268" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2.jpg" alt="Esprsso Tonic" class="wp-image-9268" title="Esprsso Tonic 31" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="9267" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic.jpg" alt="Esprsso Tonic" class="wp-image-9267" title="Esprsso Tonic 32" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/06/espresso-tonic-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



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		<item>
		<title>Piña Colada bez alkoholu</title>
		<link>https://kulinarnemigawki.pl/pina-colada-bez-alkoholu/</link>
					<comments>https://kulinarnemigawki.pl/pina-colada-bez-alkoholu/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Tue, 17 May 2022 20:39:43 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[ananas]]></category>
		<category><![CDATA[bez alkoholu]]></category>
		<category><![CDATA[kokos]]></category>
		<category><![CDATA[koktajl]]></category>
		<category><![CDATA[napój]]></category>
		<category><![CDATA[Piña colada]]></category>
		<category><![CDATA[śmietanka kokosowa]]></category>
		<category><![CDATA[smoothie]]></category>
		<category><![CDATA[wiórki kokosowe]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=8879</guid>

					<description><![CDATA[Piña Colada bez alkoholu, to pyszny i orzeźwiający koktajl, doskonały na lato. Soczysty ananas i kremowa śmietanka kokosowa to smaki, które pokochają mali i dorośli. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing has-icons-framed"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/channel/UCL3CHxvQ5o-C9WsIdSBlAWg" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-youtube"></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-1979318 ugb-main-block"><style>.ugb-1979318 .ugb-heading__title{text-align:center}.ugb-1979318 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Piña Colada bez alkoholu</h2><p class="ugb-heading__subtitle">  Piña Colada bez alkoholu, to pyszny i orzeźwiający koktajl, doskonały na lato. Soczysty ananas i kremowa śmietanka kokosowa to smaki, które pokochają mali i dorośli. Przygotujesz go ekspresowo w wyciskarce lub blendując w malakserze. Koktajl jest bez cukru, słodyczy dodaje jedynie ananas. Jest odpowiedni dla wegan i dla osób z nietolerancjami. </p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu-370x555.jpg" alt="Piña colada bez alkoholu" class="wp-image-8920" title="Piña Colada bez alkoholu 33" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167820883522919" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">0 min </p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading" id="skladniki">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1 duży bardzo dojrzały ananas</li><li>400 ml śmietanki <a href="https://kulinarnemigawki.pl/tag/kokos/" data-type="post_tag" data-id="652">kokosowej</a> dobrej jakości</li><li>wiórki kokosowe do posypania</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading" id="przygotowanie">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-stackable-notification stk-block-notification stk--is-dismissible stk-block stk-8ioi9vg is-style-outlined" data-block-id="8ioi9vg"><style>.stk-8ioi9vg-container{border-radius:18px !important;overflow:hidden !important;border-style:solid !important;border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.stk-8ioi9vg .stk-block-notification__content{padding-top:32px !important;padding-right:32px !important;padding-bottom:32px !important;padding-left:32px !important}.stk-8ioi9vg .stk-block-notification__close-button svg{fill:#000000 !important}</style><div class="stk-block-notification__content stk-content-align stk-8ioi9vg-column stk-container stk-8ioi9vg-container stk--no-background stk--no-padding"><div class="stk-block-content stk-inner-blocks">
<ul class="wp-block-list">
<li>Ananasa obierz i pokrój w kawałki.</li>



<li>W wyciskarce zalóż sito do koktajli. Stopniowo dodawaj ananasa i śmietankę. </li>



<li>Do szklanki włóż kilka kostek lodu, przelej koktajl. Posyp wiórkami, szklankę ozdob kawałkiem ananasa.</li>



<li>Wersja z blenderem: przełóż do dzbanka wszystkie składniki i zblenduj na gładko.</li>
</ul>
</div><button class="stk-block-notification__close-button"><svg viewBox="0 0 28.3 28.3" xmlns="http://www.w3.org/2000/svg" width="16" height="16"><path d="M52.4-166.2c3.2 0 3.2-5 0-5s-3.2 5 0 5zM16.8 13.9L26.9 3.8c.6-.6.6-1.5 0-2.1s-1.5-.6-2.1 0L14.7 11.8 4.6 1.7c-.6-.6-1.5-.6-2.1 0s-.6 1.5 0 2.1l10.1 10.1L2.5 24c-.6.6-.6 1.5 0 2.1.3.3.7.4 1.1.4s.8-.1 1.1-.4l10-10.1 10.1 10.1c.3.3.7.4 1.1.4s.8-.1 1.1-.4c.6-.6.6-1.5 0-2.1L16.8 13.9z"></path></svg></button></div></div>



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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-3 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="8920" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu.jpg" alt="Piña colada bez alkoholu" class="wp-image-8920" title="Piña Colada bez alkoholu 34" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/05/pina-colada-bez-alkoholu-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
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			</item>
		<item>
		<title>Mleko owsiane</title>
		<link>https://kulinarnemigawki.pl/mleko-owsiane/</link>
					<comments>https://kulinarnemigawki.pl/mleko-owsiane/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 10 Jan 2022 18:24:11 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[bez glutenu]]></category>
		<category><![CDATA[mleko owsiane]]></category>
		<category><![CDATA[mleko roślinne]]></category>
		<category><![CDATA[płatki owsiane]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7654</guid>

					<description><![CDATA[Mleko owsiane przygotowane w wyciskarce wolnoobrotowej. Uzyskuję dzięki temu bardzo dobrze rozdrobnione i gęste mleko w zależności ile wody dodam. Domowe mleko owsiane przechowuję przez ok. 3 dni w lodówce,  może się nieco rozwarstwić. Przed użyciem należy wstrząsnąć butelką. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-ad05bd3 ugb-main-block"><style>.ugb-ad05bd3 .ugb-heading__title{text-align:center}.ugb-ad05bd3 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Mleko owsiane</h2><p class="ugb-heading__subtitle">Mleko owsiane przygotowane w wyciskarce wolnoobrotowej. Uzyskuję dzięki temu bardzo dobrze rozdrobnione i gęste mleko w zależności ile wody dodam. Domowe mleko owsiane&nbsp;przechowuję przez ok. 3 dni w lodówce,  może się nieco rozwarstwić. Przed użyciem należy wstrząsnąć butelką. </p></div></div></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2-370x555.jpg" alt="mleko owsiane 2" class="wp-image-7648" title="Mleko owsiane 35" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167820975148419" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">10  min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5 .ugb-inner-block{text-align:center}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1 szklanka płatków owsianych bez glutenu</li><li>3 szkl. przegotowanej zimnej wody</li><li>Opcjonalnie: wanilia, coś do słodzenia</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<figure class="wp-block-embed aligncenter is-type-video is-provider-youtube wp-block-embed-youtube wp-embed-aspect-16-9 wp-has-aspect-ratio"><div class="wp-block-embed__wrapper">
<iframe loading="lazy" title="Oat milk" width="1290" height="726" src="https://www.youtube.com/embed/Sfd254Xikqw?feature=oembed" frameborder="0" allow="accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture; web-share" referrerpolicy="strict-origin-when-cross-origin" allowfullscreen></iframe>
</div></figure>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Płatki zalej szklanka wody. Odstaw na 1 godzinę.</li>
<li>Włącz wyciskarkę, następnie dodawaj po 1 łyżce płatki i zalewaj wodą.&nbsp; Miksuj do czasu aż wyjdzie cała pulpa. Na koniec wyciskarkę przelej wodą.&nbsp;</li>
</ul>
<p>Pulpę możesz wykorzystać do zrobienia <a href="https://kulinarnemigawki.pl/omlet-owsiany-z-prazonymi-jablkami/">omletów</a> lub ciasteczek.&nbsp;</p>
</div>
</div>
</div>
</div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-4 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7655" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane.jpg" alt="mleko owsiane" class="wp-image-7655" title="Mleko owsiane 36" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7648" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2.jpg" alt="mleko owsiane 2" class="wp-image-7648" title="Mleko owsiane 37" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/mleko-owsiane-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



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		<item>
		<title>Koktajl bananowo-malinowy</title>
		<link>https://kulinarnemigawki.pl/koktajl-bananowo-malinowy/</link>
					<comments>https://kulinarnemigawki.pl/koktajl-bananowo-malinowy/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 07 Jan 2022 06:00:00 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[banan]]></category>
		<category><![CDATA[koktajl owocowy]]></category>
		<category><![CDATA[maliny]]></category>
		<category><![CDATA[mleko owsiane]]></category>
		<category><![CDATA[mleko roślinne]]></category>
		<category><![CDATA[sok]]></category>
		<category><![CDATA[wyciskarka wolnoobrotowa]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7557</guid>

					<description><![CDATA[Koktajl bananowo-malinowy przygotowany w wyciskarce. Szybki i zdrowy napój owocowy na bazie mleka roślinnego.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper ugb--restrict-content-width"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper ugb-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-3926256 ugb-main-block"><style>.ugb-3926256 .ugb-heading__title{text-align:center}.ugb-3926256 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title"> Koktajl bananowo-malinowy </h2><p class="ugb-heading__subtitle">  Koktajl bananowo-malinowy przygotowany w wyciskarce. Szybki i zdrowy napój owocowy na bazie mleka roślinnego.</p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-370x555.jpg" alt="Koktajl bananowo-malinowy" class="wp-image-7570" title="Koktajl bananowo-malinowy 38" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821006937419" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1-2 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">0min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-7ca5b87 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-7ca5b87 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-7ca5b87.ugb-icon-list ul{columns:2}.ugb-7ca5b87.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-7ca5b87.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>250 ml mleka owsianego</li><li>1 duży banan</li><li>1/3 szk. <a href="https://kulinarnemigawki.pl/tag/maliny/">malin</a></li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-915e411 .ugb-notification__item{border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.ugb-915e411.ugb-notification{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-915e411.ugb-notification:before{opacity:0.5}</style>
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<ul>
<li>W wyciskarce zmień sito na sito do koktajli. Wrzuć banana, maliny i włącz wyciskarkę. Wlej mleko.</li>
<li>Po chwili otrzymasz kremowy koktajl.&nbsp;</li>
</ul>
</div>
</div>
</div>
</div>



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<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7570" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_.jpg" alt="Koktajl bananowo-malinowy" class="wp-image-7570" title="Koktajl bananowo-malinowy 39" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-2.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7568" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-2.jpg" alt="Koktajl bananowo-malinowy" class="wp-image-7568" title="Koktajl bananowo-malinowy 40" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-2.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-2-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-2-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-2-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-3.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7569" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-3.jpg" alt="Koktajl bananowo-malinowy" class="wp-image-7569" title="Koktajl bananowo-malinowy 41" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-3-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-3-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/Koktajl-bananowo-malinowy_-3-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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		<title>Soki wyciskane</title>
		<link>https://kulinarnemigawki.pl/soki-wyciskane/</link>
					<comments>https://kulinarnemigawki.pl/soki-wyciskane/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Wed, 05 Jan 2022 06:00:00 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[imbir]]></category>
		<category><![CDATA[jabłka]]></category>
		<category><![CDATA[kurkuma]]></category>
		<category><![CDATA[marchewka]]></category>
		<category><![CDATA[pomarańcze]]></category>
		<category><![CDATA[seler naciowy]]></category>
		<category><![CDATA[sok]]></category>
		<category><![CDATA[sok wyciskany]]></category>
		<category><![CDATA[wyciskarka wolnoobrotowa]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7585</guid>

					<description><![CDATA[Soki wyciskane w wyciskarce mają wiele witamin i minerałów, zawierają cynk, kwas foliowy i błonnik. Wspomagają odchudzanie, poprawiają wygląd skóry, wzmacniaj odporność. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper ugb--restrict-content-width"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper ugb-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-3926256 ugb-main-block"><style>.ugb-3926256 .ugb-heading__title{text-align:center}.ugb-3926256 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Soki wyciskane </h2><p class="ugb-heading__subtitle"> Soki wyciskane w wyciskarce mają wiele witamin i minerałów, zawierają cynk, kwas foliowy i błonnik. Wspomagają odchudzanie, poprawiają wygląd skóry, wzmacniaj odporność. <strong>Zielony sok z selera naciowego:</strong> <br><strong>nawadnia</strong>&nbsp;&#8211; zawiera dużą ilość wody<br><strong>działa przeciwzapalnie i wpływa na&nbsp;odporność</strong>&nbsp;&#8211; zawartość żelaza,&nbsp;cynku&nbsp;oraz&nbsp;flawonoidów&nbsp;i&nbsp;witaminy C<br><strong>przyspiesza&nbsp;przemianę materii</strong>&nbsp;<br><strong>poprawia wygląd skóry</strong>&nbsp;&#8211; zawiera cynk oraz&nbsp;witamin z grupy B.<br><strong>zmniejsza&nbsp;stres</strong>&nbsp;&#8211; zawiera magnez<br><strong>ma działanie&nbsp;moczopędne</strong><br><strong>Sok pomarańczowy na odporność :</strong> pomarańcza- kurkuma-marchew jabłko- imbir<br></p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9-370x555.jpg" alt="Sok wyciskany" class="wp-image-7572" title="Soki wyciskane 42" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821008497019" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">4 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">0min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-7ca5b87 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-7ca5b87 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-7ca5b87.ugb-icon-list ul{columns:2}.ugb-7ca5b87.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-7ca5b87.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li><strong>Pomarańczowy:</strong></li><li>3 jabłka</li><li>2 marchewki</li><li>2 kawałki kurkumy</li><li>1 pomarańcza</li><li>kawałek imbiru</li><li><strong>Zielony:</strong></li><li>1 cały <a href="https://kulinarnemigawki.pl/tag/seler-naciowy/" data-type="post_tag" data-id="150">seler naciowy</a></li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-915e411 .ugb-notification__item{border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.ugb-915e411.ugb-notification{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-915e411.ugb-notification:before{opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Dokładnie umyj warzywa i owoce.&nbsp;</li>
<li>Wyciśnij sok za pomocą wyciskarki wolnoobrotowej.&nbsp;</li>
<li>Przelej do szklanych butelek. Przechowuj w lodówce max. 48 godz.</li>
</ul>
</div>
</div>
</div>
</div>



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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-6 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-10.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7573" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-10.jpg" alt="Sok wyciskany" class="wp-image-7573" title="Soki wyciskane 43" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-10.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-10-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-10-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-10-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7572" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9.jpg" alt="Sok wyciskany" class="wp-image-7572" title="Soki wyciskane 44" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-9-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-8.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7571" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-8.jpg" alt="Sok wyciskany" class="wp-image-7571" title="Soki wyciskane 45" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-8.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-8-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-8-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-8-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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			</item>
		<item>
		<title>Sok z buraka</title>
		<link>https://kulinarnemigawki.pl/sok-z-buraka/</link>
					<comments>https://kulinarnemigawki.pl/sok-z-buraka/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Sat, 01 Jan 2022 06:07:00 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[burak]]></category>
		<category><![CDATA[cytryna]]></category>
		<category><![CDATA[imbir]]></category>
		<category><![CDATA[jabłka]]></category>
		<category><![CDATA[marchewka]]></category>
		<category><![CDATA[pomarańcze]]></category>
		<category><![CDATA[sok]]></category>
		<category><![CDATA[sok wyciskany]]></category>
		<category><![CDATA[wyciskarka wolnoobrotowa]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7578</guid>

					<description><![CDATA[Sok z buraka z dodatkiem jabłka, imbiru, pomarańczy, cytryny i marchwi.  Porcja witamin, która fantastycznie wpływa na organizm. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper ugb--restrict-content-width"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper ugb-content-wrapper">
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<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-3926256 ugb-main-block"><style>.ugb-3926256 .ugb-heading__title{text-align:center}.ugb-3926256 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Sok z buraka</h2><p class="ugb-heading__subtitle"> Sok z buraka z dodatkiem jabłka, imbiru, pomarańczy, cytryny i marchwi.  Porcja witamin, która fantastycznie wpływa na organizm. <br><strong>Burak właściwości: </strong><br>Duża zawartość żelaza<br>Redukuje ciśnienie krwi&nbsp;<br>Przywraca równowagę kwasowo-zasadową organizmu.<br>Zapobiega zwapnieniu naczyń krwionośnych.<br>Reguluje cholesterol.<br>Przeciwdziała miażdżycy,<br>Hamuje procesy gnilne w jelitach.<br>Wysoka zawartość błonnika<br>Przyśpiesza przemianę materii.<br>Witaminy A, C, E i K, witaminy z grupy B<br><strong>Jabłka : </strong><br>Źródło&nbsp;witaminy C, E, K, witamin z&nbsp;grupy B, duża zawartość błonnika i pektyn<br><strong>Pomarańcze</strong>: <br>witaminy&nbsp;<strong>A, E, C</strong>&nbsp; witamin z grupy&nbsp;<strong>B( B1, B3, B6,) P.</strong><br>kwas&nbsp;foliowy, beta-karoten,  wysoka zawartość błonnika <br><strong>Imbir</strong>: <br>Naturalny antybiotyk.<br>Właściwości antybakteryjne, przeciwwirusowe, przeciwpasożytnicze. <br>Rozgrzewa<br>Pobudza wytwarzanie soków trawiennych.<br>Zwalcza wysoki poziom cholesterolu.<br>Ma silne właściwości odkażające.<br>Poprawia apetyt, łagodzi mdłości.<br>Jest bogaty w substancje przeciwzapalne, pomaga w bólach stawów.<br><strong>Cytryna:</strong><br>Wzmacniają odporność,<br>oczyszczają organizm z toksyn,&nbsp;<br>wspomagają odchudzanie,&nbsp;<br>poprawiają kondycję skóry,&nbsp;<br>zwalczają problemy trawienne,&nbsp;<br>wspierają funkcjonowanie wątroby&nbsp;,<br>zawierają witaminę C i E, witaminy z grupy B, beta-karoten, potas, magnez, sód i żelazo.<br><br></p></div></div></div>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="538" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5-370x538.jpg" alt="Sok z buraka" class="wp-image-7575" title="Sok z buraka 46" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5-370x538.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5-600x873.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5-300x437.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821041273819" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">4 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">0min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-7ca5b87 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-7ca5b87 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-7ca5b87.ugb-icon-list ul{columns:2}.ugb-7ca5b87.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-7ca5b87.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>3 jabłka</li><li>2 marchewki</li><li>1/2 cytryna</li><li>1 <a href="https://kulinarnemigawki.pl/tag/pomarancze/">pomarańcza</a></li><li>3 buraki</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-915e411 ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-915e411 .ugb-notification__item{border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.ugb-915e411.ugb-notification{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-915e411.ugb-notification:before{opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Wyciśnij sok za pomocą wyciskarki wolnoobrotowej.&nbsp;</li>
<li>Przelej do szklanych butelek. Przechowuj w lodówce max. 48 godz.</li>
</ul>
</div>
</div>
</div>
</div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-8a710c0 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-7 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5.jpg"><img loading="lazy" decoding="async" width="760" height="1106" data-id="7575" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5.jpg" alt="Sok z buraka" class="wp-image-7575" title="Sok z buraka 47" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5-600x873.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5-300x437.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-5-370x538.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-7.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7567" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-7.jpg" alt="sok 7" class="wp-image-7567" title="Sok z buraka 48" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-7.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-7-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-7-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-7-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-6.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="7576" src="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-6.jpg" alt="Sok z buraka" class="wp-image-7576" title="Sok z buraka 49" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-6.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-6-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-6-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2022/01/sok-6-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
</div></div></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-f10f035 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
]]></content:encoded>
					
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			</item>
		<item>
		<title>Sok</title>
		<link>https://kulinarnemigawki.pl/sok/</link>
					<comments>https://kulinarnemigawki.pl/sok/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 27 Dec 2021 15:01:30 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[cytryna]]></category>
		<category><![CDATA[jabłka]]></category>
		<category><![CDATA[marchewka]]></category>
		<category><![CDATA[pomarańcze]]></category>
		<category><![CDATA[sok]]></category>
		<category><![CDATA[sok wyciskany]]></category>
		<category><![CDATA[wyciskarka wolnoobrotowa]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=7430</guid>

					<description><![CDATA[Sok, marchew, pomarańcza, cytryna i jabłko. Wyciskany w wyciskarce wolnoobrotowej. Porcja witamin, która każdemu zasmakuje. Sok można przechowywać w lodówce do 48 godz. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper ugb--restrict-content-width"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper ugb-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-heading ugb-heading ugb-3926256 ugb-main-block"><style>.ugb-3926256 .ugb-heading__title{text-align:center}.ugb-3926256 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Sok </h2><p class="ugb-heading__subtitle">Sok, marchew, pomarańcza, cytryna i jabłko. Wyciskany w wyciskarce wolnoobrotowej. Porcja witamin, która każdemu zasmakuje. Sok można przechowywać w lodówce do 48 godz. </p></div></div></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



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<figure class="wp-block-image aligncenter size-thumbnail"><img decoding="async" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/miodownik-5-370x521.jpg" alt="sok" class="wp-image-7435" title="Sok 50"></figure>


<div id="wpzoom-block-details-167821044716619" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">4 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5 godz.</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">0min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-7ca5b87 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-7ca5b87 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-7ca5b87.ugb-icon-list ul{columns:2}.ugb-7ca5b87.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-7ca5b87.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>3 jabłka</li><li>2 marchewki</li><li>1 cytryna</li><li>1 <a href="https://kulinarnemigawki.pl/tag/pomarancze/">pomarańcza</a></li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-notification ugb-notification ugb-915e411 ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-915e411 .ugb-notification__item{border-color:var(u002du002dtheme-palette-color-1,#FB7258) !important}.ugb-915e411.ugb-notification{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-915e411.ugb-notification:before{opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>Wyciśnij sok za pomocą wyciskarki.&nbsp;</li>
<li>Przelej do szklanych butelek. Przechowuj w lodówce max. 48 godz.</li>
</ul>
</div>
</div>
</div>
</div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-8a710c0 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>



<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-8 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok-3.jpg"><img loading="lazy" decoding="async" width="760" height="1121" data-id="7433" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok-3.jpg" alt="sok" class="wp-image-7433" title="Sok 51" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok-3.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok-3-600x885.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok-3-300x443.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok-3-370x546.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/miodownik-5.jpg"><img loading="lazy" decoding="async" width="760" height="1071" data-id="7435" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/miodownik-5.jpg" alt="sok" class="wp-image-7435" title="Sok 52" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/miodownik-5.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/miodownik-5-600x846.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/miodownik-5-300x423.jpg 300w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>



<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok.jpg"><img loading="lazy" decoding="async" width="760" height="1125" data-id="7436" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok.jpg" alt="sok" class="wp-image-7436" title="Sok 53" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok-600x888.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok-300x444.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/12/sok-370x548.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
</figure>
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			</item>
		<item>
		<title>Dyniowe Latte</title>
		<link>https://kulinarnemigawki.pl/dyniowe-latte/</link>
					<comments>https://kulinarnemigawki.pl/dyniowe-latte/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 27 Sep 2021 19:37:21 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[dynia]]></category>
		<category><![CDATA[kawa]]></category>
		<category><![CDATA[latte]]></category>
		<category><![CDATA[mleko roślinne]]></category>
		<category><![CDATA[syrop piernikowy]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=6648</guid>

					<description><![CDATA[Dyniowe Latte. Na co dzień pije mała czarna kawę bez cukru. Jednak w okresie jesienno-zimowym pojawiają się kawy smakowe. Nie tylko rozgrzewają ale tez cudownie relaksują swoim aromatem. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Dyniowe Latte</h2>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Dyniowe-Latte-370x555.jpg" alt="Dyniowe Latte" class="wp-image-6649" title="Dyniowe Latte 54" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Dyniowe-Latte-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Dyniowe-Latte-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Dyniowe-Latte-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Dyniowe-Latte.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167821289059119" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">10 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value"> min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}.ugb-841e6d5.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-841e6d5.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li>1łyżka puree z pieczonej <a href="https://kulinarnemigawki.pl/tag/dynia/" data-type="post_tag" data-id="432">dyni</a></li><li>1 szkl. mleka ryżowego/owsianego/migdałowego</li><li>szczypta przyprawy piernikowej (można tez zrobić z cynamonem, galka, kurkuma, imbirem, kardamonem)</li><li>podwójne espresso</li><li>1 łyżeczka dowolnego slodzidła lub syropu dyniowego/ piernikowego</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
<div class="ugb-inner-block ugb-inner-block--center">
<div class="ugb-block-content">
<div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3">
<ul>
<li>1/2 mleka podgrzej, następnie dodaj dynie, slodzidło i przyprawy. Zmiksuj na gładko. Przelej do szklanki.</li>
<li>Pozostałe mleko podgrzej i ubij aby zrobiła się pianka. Mleko przelej do szklanki.</li>
<li>Zrób espresso i delikatnie dodaj do mleka. Pianką z mleka udekoruje kawę, posyp startą czekolada lub surowym kakao.</li>
</ul>
<p>Do podania z <a href="https://kulinarnemigawki.pl/korzenne-ciasteczka-z-dynia-bg/">ciasteczkiem</a> korzennym.</p>
</div>
</div>
</div>
</div>
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			</item>
		<item>
		<title>Koktajl owocowy</title>
		<link>https://kulinarnemigawki.pl/koktajl-owocowy/</link>
					<comments>https://kulinarnemigawki.pl/koktajl-owocowy/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Fri, 20 Aug 2021 06:00:00 +0000</pubDate>
				<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Śniadanie]]></category>
		<category><![CDATA[banan]]></category>
		<category><![CDATA[koktajl owocowy]]></category>
		<category><![CDATA[maliny]]></category>
		<category><![CDATA[mango]]></category>
		<category><![CDATA[mus]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=5501</guid>

					<description><![CDATA[Koktajl owocowy z mango, malin i banana. To śniadanie, deser w jednym. Duża porcja witamin, którą przygotujesz w 5 minut. ]]></description>
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<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Koktajl owocowy</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



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<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Koktajl-owocowy-370x555.jpg" alt="Koktajl owocowy" class="wp-image-5502" title="Koktajl owocowy 55" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Koktajl-owocowy-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Koktajl-owocowy-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Koktajl-owocowy-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/09/Koktajl-owocowy.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /><figcaption class="wp-element-caption">Serniczki z tofu z truskawkami</figcaption></figure>


<div id="wpzoom-block-details-167829675375219" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">2 szt.</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value"> min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="alignfull wp-block-ugb-icon-list ugb-icon-list ugb-d708baa ugb-icon-list--v2 ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay"><style>.ugb-d708baa li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-d708baa.ugb-icon-list ul{columns:2}.ugb-d708baa.ugb-icon-list{background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/08/tlo-pomidorki.svg)}.ugb-d708baa.ugb-icon-list:before{opacity:0.5}</style><div class="ugb-inner-block ugb-inner-block--center"><div class="ugb-block-content"><ul><li><a href="https://kulinarnemigawki.pl/tag/mango/" data-type="post_tag" data-id="213">mango</a></li><li>banan</li><li>maliny</li></ul></div></div></div>



<p><br></p>



<h2 class="has-text-align-left wp-block-heading">Przygotowanie</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="wp-block-ugb-notification ugb-notification ugb-16c8723 ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block"><style>.ugb-16c8723 .ugb-notification__item{border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-16c8723 .ugb-inner-block{text-align:left}</style><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-notification__item ugb-notification--new-icon ugb--shadow-3"><p class="ugb-notification__description">* Mango zblenduj z bananem.<br>* Maliny zblenduj na mus.<br>* Przełóż do szklenak, udekoruj kawałkami owoców.</p></div></div></div></div>



<div class="wp-block-ugb-spacer ugb-spacer ugb-8a710c0 ugb-spacer--v2 ugb-main-block"><div class="ugb-inner-block"><div class="ugb-block-content"><div class="ugb-spacer--inner"></div></div></div></div>
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		<item>
		<title>Matcha latte</title>
		<link>https://kulinarnemigawki.pl/matcha-latte/</link>
					<comments>https://kulinarnemigawki.pl/matcha-latte/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 09 Aug 2021 15:48:00 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Imprezy]]></category>
		<category><![CDATA[Okazje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[herbata]]></category>
		<category><![CDATA[matcha]]></category>
		<category><![CDATA[matchalatte]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=4209</guid>

					<description><![CDATA[Matcha latte.  Wersja na ciepło ze spienionym mlekiem owsianym. Matcha  ​​jest zdrową alternatywą dla napojów zawierających kofeinę. Dodaje więcej energii niż kawa i dostarcza cenne składniki odżywcze. Niewielka ilość kofeiny wpływa koncentrację, a także poczucie spokoju.]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
<div class="wp-block-getwid-social-links has-default-spacing"><ul class="wp-block-getwid-social-links__list getwid-justify-content-flex-end"><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.facebook.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-facebook-f"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://twitter.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.instagram.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class="fab fa-instagram"></i></span></a></li><li class="wp-block-getwid-social-links__item"><a class="wp-block-getwid-social-links__link" href="https://www.youtube.com/" target="_blank" rel="noopener"><span class="wp-block-getwid-social-links__wrapper"><i class=""></i></span></a></li></ul></div>



<h2 class="has-text-align-center wp-block-heading">Matcha latte</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/matcha-4-370x555.jpg" alt="matcha latte" class="wp-image-4214" title="Matcha latte 56" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/matcha-4-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/matcha-4-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/matcha-4-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/matcha-4.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829679260219" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">1szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">3 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


<hr class="wp-block-separator has-css-opacity is-style-wide"/>



<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



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<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>50ml wody w temperaturze 70-80 °C</li><li>1 łyżeczka <a href="https://kulinarnemigawki.pl/tag/matcha/" data-type="post_tag" data-id="90">matcha</a></li><li>230 – 250 ml mleka owsianego</li><li>1/2 łyżeczki cukru</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<ul>
<li>Matchę zalej wodą i dokładnie wymieszaj. Dodaj cukier i ponownie zamieszaj.</li>
<li>Mleko podgrzej i spień, dodaj do matchy.</li>
</ul>
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		<item>
		<title>Koktajl kawowy</title>
		<link>https://kulinarnemigawki.pl/koktajl-kawowy-2/</link>
					<comments>https://kulinarnemigawki.pl/koktajl-kawowy-2/#respond</comments>
		
		<dc:creator><![CDATA[Sylwia]]></dc:creator>
		<pubDate>Mon, 02 Aug 2021 11:54:00 +0000</pubDate>
				<category><![CDATA[Napoje]]></category>
		<category><![CDATA[Rodzaj posiłku]]></category>
		<category><![CDATA[kawa]]></category>
		<category><![CDATA[kawa mrożona]]></category>
		<category><![CDATA[koktajl kawowy]]></category>
		<guid isPermaLink="false">https://kulinarnemigawki.pl/?p=3028</guid>

					<description><![CDATA[Mrożony koktajl kawowy. Doskonała propozycja na upały. Jest to deser i kawa w jednym. ]]></description>
										<content:encoded><![CDATA[
<div class="alignfull wp-block-ugb-container ugb-container ugb-0159611 ugb-container--v2 ugb-container--design-basic ugb-main-block ugb-main-block--inner-full ugb--has-block-background"><style>@media screen and (min-width:768px){.ugb-0159611-content-wrapper.ugb-container__content-wrapper{width:100% !important}}</style><div class="ugb-inner-block ugb-inner-block--full"><div class="ugb-block-content"><div class="ugb-container__wrapper ugb-0159611-wrapper"><div class="ugb-container__side"><div class="ugb-container__content-wrapper ugb-0159611-content-wrapper">
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<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background is-style-default"/>



<div class="wp-block-ugb-heading ugb-heading ugb-6e59998 ugb-main-block"><style>.ugb-6e59998 .ugb-heading__title{text-align:center}.ugb-6e59998 .ugb-inner-block{text-align:center}</style><div class="ugb-inner-block"><div class="ugb-block-content"><h2 class="ugb-heading__title">Koktajl kawowy</h2><p class="ugb-heading__subtitle">Mrożony koktajl kawowy. Doskonała propozycja na upały. Jest to deser i kawa w jednym.</p></div></div></div>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-alpha-channel-opacity has-palette-color-1-background-color has-background is-style-wide"/>



<figure class="wp-block-image aligncenter size-thumbnail"><img loading="lazy" decoding="async" width="370" height="555" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy-370x555.jpg" alt="koktajl kawowy" class="wp-image-2691" title="Koktajl kawowy 57" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy-370x555.jpg 370w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy.jpg 760w" sizes="auto, (max-width: 370px) 100vw, 370px" /></figure>


<div id="wpzoom-block-details-167829712369819" class="wp-block-wpzoom-recipe-card-block-details col-4 ">
				<h3 class="details-title">szczegóły:</h3>
				<div class="details-items"><div class="detail-item detail-item-0"><span class="detail-item-icon oldicon oldicon-food"></span><span class="detail-item-label">Porcje</span><p class="detail-item-value">1 szt</p></div><div class="detail-item detail-item-1"><span class="detail-item-icon oldicon oldicon-room-service"></span><span class="detail-item-label">Czas przygotowania</span><p class="detail-item-value">5 min</p></div><div class="detail-item detail-item-2"><span class="detail-item-icon oldicon oldicon-cook"></span><span class="detail-item-label">Czas gotowania</span><p class="detail-item-value">2 min</p></div><div class="detail-item detail-item-3"><span class="detail-item-icon oldicon oldicon-female-cooking"></span><span class="detail-item-label">Poziom trudności</span><p class="detail-item-value">łatwe</p></div></div>
			</div>


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<h2 class="has-text-align-center wp-block-heading">Składniki:</h2>



<hr class="wp-block-separator has-text-color has-palette-color-1-color has-css-opacity has-palette-color-1-background-color has-background"/>



<div class="aligncenter wp-block-ugb-icon-list ugb-icon-list ugb-841e6d5 ugb-icon-list--v2 ugb-main-block"><style>.ugb-841e6d5 li::before{background-image:url('data:image/svg+xml;base64,PHN2ZyB4bWxucz0iaHR0cDovL3d3dy53My5vcmcvMjAwMC9zdmciIHZpZXdCb3g9IjAgMCAxOTAgMTkwIj48cG9seWdvbiBwb2ludHM9IjE3My44LDI4LjQgNjAuNCwxNDEuOCAxNS43LDk3LjIgNS4xLDEwNy44IDYwLjQsMTYzIDE4NC40LDM5IDE3My44LDI4LjQiLz48L3N2Zz4=')}.ugb-841e6d5.ugb-icon-list ul{columns:2}</style><div class="ugb-inner-block"><div class="ugb-block-content"><ul><li>1 1/2 mrożonego banana</li><li>1 łyżeczka <a href="https://kulinarnemigawki.pl/rodzaj-posilku/napoje/" data-type="category" data-id="106">kawy</a> rozpuszczalnej</li><li>1 łyżka masła orzechowego</li><li>2/3 szkl. zaparzonej mocnej kawy</li><li>1 łyżeczka kakao</li><li>1 kostka gorzkiej czekolady</li><li>1 szkl. mleka roślinnego</li><li>kostki lodu</li></ul></div></div></div>



<h2 class="has-text-align-center wp-block-heading">Przygotowanie</h2>



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<div class="alignfull wp-block-ugb-notification ugb-notification ugb-71d28ce ugb-notification--v2 ugb-notification--design-outlined ugb-notification--type-success ugb-main-block ugb-main-block--inner-center ugb--has-block-background ugb--has-background-overlay">
<style>.ugb-71d28ce .ugb-notification__item{border-radius:9px !important;border-width:2px !important;border-color:var(--theme-palette-color-1,#FB7258) !important}.ugb-71d28ce.ugb-notification{background-color:var(--theme-palette-color-8,#ffffff);background-image:url(https://kulinarnemigawki.pl/wp-content/uploads/2021/04/hero-doodles-new.svg)}.ugb-71d28ce.ugb-notification:before{background-color:var(--theme-palette-color-8,#ffffff);opacity:0.5}</style>
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<ul>
<li>Do zaparzonej kawy dodajesz czekoladę, kawę rozpuszczalna i kakao. Mieszasz i odstawiasz do ostygnięcia. Wszystkie składniki ( bez lodu) wrzucasz do blendera i miksujesz. Przelewasz do szklanek dodajesz lód i cieszysz się smakiem super kawki.</li>
<li>*można dodać whisky dla podkręcenia smaku 🙂</li>
</ul>
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<figure class="wp-block-gallery has-nested-images columns-default is-cropped wp-block-gallery-9 is-layout-flex wp-block-gallery-is-layout-flex">
<figure class="wp-block-image size-large"><a href="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy.jpg"><img loading="lazy" decoding="async" width="760" height="1140" data-id="2691" src="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy.jpg" alt="koktajl kawowy" class="wp-image-2691" title="Koktajl kawowy 58" srcset="https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy.jpg 760w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy-600x900.jpg 600w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy-300x450.jpg 300w, https://kulinarnemigawki.pl/wp-content/uploads/2021/08/koktajl-kawowy-370x555.jpg 370w" sizes="auto, (max-width: 760px) 100vw, 760px" /></a></figure>
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